Milk are dairy milk products with varying fat content and natural lactose sugars. There are 1,798 foods in this category in our database, helping you identify options that fit this food group.

How do Milk affect blood sugar levels?

Milk are characterized by dairy beverages with natural sugars that moderately affect blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Milk for diabetes management?

Milk offer specific benefits including calcium content, protein source, low-carb alternatives, vitamin d. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Milk into my diabetic meal plan?

Popular options in this category include Unsweetened Almond Milk, Whole Milk, Lactose-Free Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Milk?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Milk on Badlow?

You can explore all Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Milk | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,798 Milk—characterized by dairy beverages with natural sugars that moderately affect blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 26	Cultured Nonfat Buttermilk Associated Wholesale Grocers, Inc. Cultured Nonfat Buttermilk Associated Wholesale Grocers, Inc.	240.0ml	13.0g	0.0g	0.0g	9.0g	12.0g	91
Full Name Cultured Nonfat Buttermilk Details Ingredients: 5 Milk Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 6	Original Ultra Filtered Non... Harris Teeter Inc. Original Ultra Filtered Nonfat Milk Harris Teeter Inc.	240.0ml	3.0g	0.0g	0.0g	11.0g	3.0g	60
Full Name Original Ultra Filtered Nonfat Milk Details Ingredients: 6 Milk Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 49	Sweetened Condensed Milk The Kroger Co. Sweetened Condensed Milk The Kroger Co.	41.0g	25.0g	0.0g	0.0g	4.0g	25.0g	110
Full Name Sweetened Condensed Milk Details Ingredients: 3 Milk Branded Analysis 49 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 26	Lactose Free 0% Fat Free Milk Darigold, Inc. Lactose Free 0% Fat Free Milk Darigold, Inc.	240.0ml	13.0g	0.0g	0.0g	9.0g	12.0g	91
Full Name Lactose Free 0% Fat Free Milk Details Ingredients: 4 Milk Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 26	Fat Free Cultured Buttermilk Borden Dairy Company Fat Free Cultured Buttermilk Borden Dairy Company	240.0ml	13.0g	0.0g	0.0g	8.0g	12.0g	91
Full Name Fat Free Cultured Buttermilk Details Ingredients: 8 Milk Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 26	Buttermilk Bar Codes Talk, Inc. Buttermilk Bar Codes Talk, Inc.	244.0ml	13.0g	0.0g	8.0g	11.0g	0.0g	161
Full Name Buttermilk Details Ingredients: 2 Milk Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 22	Vanilla Fermented Dairy Pro... Bio K Plus Vanilla Fermented Dairy Probiotic Cl1285, Lbc80 R, Clr2 50 Billion Cultures D... Bio K Plus	104.0ml	11.0g	0.0g	0.0g	4.0g	10.0g	60
Full Name Vanilla Fermented Dairy Probiotic Cl1285, Lbc80 R, Clr2 50 Billion Cultures Drink Details Ingredients: 9 Milk Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 40	Dairy Free Bananamilk, Choc... Fresh Start Beverage Company Dairy Free Bananamilk, Chocolate Fresh Start Beverage Company	236.0ml	22.0g	1.9g	0.0g	0.0g	15.0g	90
Full Name Dairy Free Bananamilk, Chocolate Details Ingredients: 17 Milk Branded Analysis 40 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 30	Holiday Nog Coconutmilk Sea... Danone Us, Llc Holiday Nog Coconutmilk Seasonal Beverage Danone Us, Llc	120.0ml	15.0g	0.0g	2.0g	0.0g	15.0g	90
Full Name Holiday Nog Coconutmilk Seasonal Beverage Details Ingredients: 8 Milk Branded Analysis 30 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 26	Spartan, Pure Michigan, Fat... Mcilhenny Company Spartan, Pure Michigan, Fat Free Milk Mcilhenny Company	240.0ml	13.0g	0.0g	0.0g	8.0g	12.0g	91
Full Name Spartan, Pure Michigan, Fat Free Milk Details Ingredients: 3 Milk Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Creamy Caramel Flavored Ene... Atkins Nutritionals, Inc. Creamy Caramel Flavored Energy Protein Rich Shake Atkins Nutritionals, Inc.	500.0ml	1.0g	0.0g	8.0g	30.0g	0.0g	200
Full Name Creamy Caramel Flavored Energy Protein Rich Shake Details Ingredients: 32 Milk Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 100	Sweetened Fat Free Condense... Gs1 Mexico Sweetened Fat Free Condensed Milk Gs1 Mexico	30.0g	26.0g	0.0g	0.0g	3.0g	26.0g	115
Full Name Sweetened Fat Free Condensed Milk Details Ingredients: 2 Milk Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 42	Chocolate Fat Free Milk Guida Seibert Dairy Co. Chocolate Fat Free Milk Guida Seibert Dairy Co.	240.0ml	21.0g	0.0g	0.0g	8.0g	20.0g	120
Full Name Chocolate Fat Free Milk Details Ingredients: 7 Milk Branded Analysis 42 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 26	Probiotic Fat Free Skim Milk Kemps Llc Probiotic Fat Free Skim Milk Kemps Llc	236.0ml	13.0g	0.0g	0.0g	9.0g	12.0g	90
Full Name Probiotic Fat Free Skim Milk Details Ingredients: 5 Milk Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 24	Skim Grade A Fat Free Milk The Kroger Co. Skim Grade A Fat Free Milk The Kroger Co.	240.0ml	12.0g	0.0g	0.0g	8.0g	11.0g	79
Full Name Skim Grade A Fat Free Milk Details Ingredients: 3 Milk Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 26	Spartan, Milk Mcilhenny Company Spartan, Milk Mcilhenny Company	240.0ml	13.0g	0.0g	0.0g	9.0g	12.0g	91
Full Name Spartan, Milk Details Ingredients: 4 Milk Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 24	Fat Free Buttermilk Lowe's Food Stores, Inc. Fat Free Buttermilk Lowe's Food Stores, Inc.	240.0ml	12.0g	0.0g	0.0g	8.0g	12.0g	84
Full Name Fat Free Buttermilk Details Ingredients: 4 Milk Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 24	Lactose Free Vitamin A&D Milk Clover Stornetta Farms, Inc. Lactose Free Vitamin A&D Milk Clover Stornetta Farms, Inc.	240.0ml	12.0g	0.0g	0.0g	9.0g	12.0g	91
Full Name Lactose Free Vitamin A&D Milk Details Ingredients: 4 Milk Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 43	Protein+ Dairy Beverage, Va... Safeway, Inc. Protein+ Dairy Beverage, Vanilla Safeway, Inc.	354.0ml	22.0g	0.0g	0.0g	21.0g	20.0g	181
Full Name Protein+ Dairy Beverage, Vanilla Details Ingredients: 12 Milk Branded Analysis 43 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 2	Simply Almond Unsweetened V... The Minute Maid Company Simply Almond Unsweetened Vanilla Bottle, 46 Fl Oz, Vanilla The Minute Maid Company	240.0ml	1.0g	0.0g	3.5g	2.0g	0.0g	46
Full Name Simply Almond Unsweetened Vanilla Bottle, 46 Fl Oz, Vanilla Details Ingredients: 5 Milk Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management