Milk are dairy milk products with varying fat content and natural lactose sugars. There are 1,798 foods in this category in our database, helping you identify options that fit this food group.

How do Milk affect blood sugar levels?

Milk are characterized by dairy beverages with natural sugars that moderately affect blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Milk for diabetes management?

Milk offer specific benefits including calcium content, protein source, low-carb alternatives, vitamin d. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Milk into my diabetic meal plan?

Popular options in this category include Unsweetened Almond Milk, Whole Milk, Lactose-Free Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Milk?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Milk on Badlow?

You can explore all Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Milk | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,798 Milk—characterized by dairy beverages with natural sugars that moderately affect blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 24	Fresh Skim Fat Free Milk Guernsey Dairy Stores, Inc. Fresh Skim Fat Free Milk Guernsey Dairy Stores, Inc.	240.0ml	12.0g	0.0g	0.0g	8.0g	11.0g	79
Full Name Fresh Skim Fat Free Milk Details Ingredients: 3 Milk Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 44	Dean's, Milk Chug, Country ... Dean Foods Company Dean's, Milk Chug, Country Fresh Fat Free Milk Dean Foods Company	414.0ml	22.0g	0.0g	0.0g	15.0g	21.0g	149
Full Name Dean's, Milk Chug, Country Fresh Fat Free Milk Details Ingredients: 3 Milk Branded Analysis 44 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 26	Vitamin A & D Nonfat Milk Whole Foods Market, Inc. Vitamin A & D Nonfat Milk Whole Foods Market, Inc.	240.0ml	13.0g	0.0g	0.0g	9.0g	12.0g	91
Full Name Vitamin A & D Nonfat Milk Details Ingredients: 3 Milk Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 14	Mama Lycha, Yakulin Dairy B... Gotera, Inc. Mama Lycha, Yakulin Dairy Beverage, Peach Gotera, Inc.	62.0ml	7.0g	0.0g	0.0g	1.0g	7.0g	30
Full Name Mama Lycha, Yakulin Dairy Beverage, Peach Details Ingredients: 15 Milk Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 30	0% Fat Free Protein Milk Stonyfield Farm Inc 0% Fat Free Protein Milk Stonyfield Farm Inc	240.0ml	15.0g	0.0g	0.0g	10.0g	14.0g	101
Full Name 0% Fat Free Protein Milk Details Ingredients: 3 Milk Branded Analysis 30 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 26	Skim Choice Fat Free Milk Dean Foods Company Skim Choice Fat Free Milk Dean Foods Company	240.0ml	13.0g	0.0g	0.0g	9.0g	12.0g	91
Full Name Skim Choice Fat Free Milk Details Ingredients: 6 Milk Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 6	Lactose Free Evaporated Milk Nestle Usa Inc. Lactose Free Evaporated Milk Nestle Usa Inc.	30.0ml	3.0g	0.0g	2.0g	0.0g	3.0g	40
Full Name Lactose Free Evaporated Milk Details Ingredients: 6 Milk Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 24	Skim Fat Free Milk Agropur Inc. Division Natrel Usa Skim Fat Free Milk Agropur Inc. Division Natrel Usa	236.0ml	12.0g	0.0g	0.0g	8.0g	12.0g	80
Full Name Skim Fat Free Milk Details Ingredients: 3 Milk Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 24	Organic Fat Free Milk Giant Eagle, Inc. Organic Fat Free Milk Giant Eagle, Inc.	240.0ml	12.0g	0.0g	0.0g	8.0g	12.0g	79
Full Name Organic Fat Free Milk Details Ingredients: 3 Milk Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 100	Sweetened Fat Free Condense... Gs1 Mexico Sweetened Fat Free Condensed Milk Gs1 Mexico	30.0g	26.0g	0.0g	0.0g	3.0g	26.0g	115
Full Name Sweetened Fat Free Condensed Milk Details Ingredients: 2 Milk Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 26	Lactose Free Milk Smithfoods Inc. Lactose Free Milk Smithfoods Inc.	240.0ml	13.0g	0.0g	0.0g	8.0g	12.0g	91
Full Name Lactose Free Milk Details Ingredients: 4 Milk Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 32	Lactose Free Fat Free Milk Farmland Dairies Llc Lactose Free Fat Free Milk Farmland Dairies Llc	240.0ml	16.0g	0.0g	0.0g	11.0g	16.0g	110
Full Name Lactose Free Fat Free Milk Details Ingredients: 5 Milk Branded Analysis 32 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 26	Calcium Enriched Fat Free Milk Akpharma Inc. Calcium Enriched Fat Free Milk Akpharma Inc.	240.0ml	13.0g	0.0g	0.0g	8.0g	12.0g	91
Full Name Calcium Enriched Fat Free Milk Details Ingredients: 8 Milk Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 26	Nonfat Cultured Buttermilk Bi Lo Inc. Nonfat Cultured Buttermilk Bi Lo Inc.	240.0ml	13.0g	0.0g	0.0g	8.0g	12.0g	91
Full Name Nonfat Cultured Buttermilk Details Ingredients: 8 Milk Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 26	Fat Free Skim Milk Grade A ... Oak Grove Dairy Fat Free Skim Milk Grade A Pasteurized Oak Grove Dairy	236.0ml	13.0g	0.0g	0.0g	9.0g	12.0g	90
Full Name Fat Free Skim Milk Grade A Pasteurized Details Ingredients: 2 Milk Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 26	Spartan, Pure Michigan, Fat... Mcilhenny Company Spartan, Pure Michigan, Fat Free Milk Mcilhenny Company	240.0ml	13.0g	0.0g	0.0g	8.0g	12.0g	91
Full Name Spartan, Pure Michigan, Fat Free Milk Details Ingredients: 3 Milk Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 6	Nonfat Milk Beverage, Vanilla The Kroger Co. Nonfat Milk Beverage, Vanilla The Kroger Co.	240.0ml	3.0g	0.0g	0.0g	11.0g	3.0g	60
Full Name Nonfat Milk Beverage, Vanilla Details Ingredients: 6 Milk Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 14	Dairy Beverage Gotera, Inc. Dairy Beverage Gotera, Inc.	62.0ml	7.0g	0.0g	0.0g	1.0g	7.0g	30
Full Name Dairy Beverage Details Ingredients: 17 Milk Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 48	Okf, Aloe Vera Yogurt Drink... Skechers Usa, Inc. Okf, Aloe Vera Yogurt Drink, Blueberry, Blueberry Skechers Usa, Inc.	240.0ml	24.0g	0.0g	0.0g	1.0g	22.0g	101
Full Name Okf, Aloe Vera Yogurt Drink, Blueberry, Blueberry Details Ingredients: 15 Milk Branded Analysis 48 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 24	Lactose Free Skim Fat Free ... Agropur Inc. Division Natrel Usa Lactose Free Skim Fat Free Milk Agropur Inc. Division Natrel Usa	240.0ml	12.0g	0.0g	0.0g	8.0g	12.0g	79
Full Name Lactose Free Skim Fat Free Milk Details Ingredients: 3 Milk Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management