Discover 1,815 Nut & Seed Butters—characterized by healthy fats and protein with moderate carbs for sustained energy—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Pb&Me
Pb&Me
|
12.0g | 5.0g | 1.0g | 1.5g | 5.0g | 2.0g | 50 | |
|
The Hain Celestial Group, Inc.
The Hain Celestial Group, Inc.
|
32.0g | 7.0g | 4.0g | 16.0g | 7.0g | 1.0g | 190 | |
|
The Kroger Co.
The Kroger Co.
|
32.0g | 7.0g | 3.0g | 16.0g | 6.0g | 3.0g | 190 | |
|
The Kroger Co.
The Kroger Co.
|
53.0g | 28.0g | 2.0g | 10.0g | 5.0g | 18.0g | 210 | |
|
Ready Roast Nut Company, Llc
Ready Roast Nut Company, Llc
|
32.0g | 7.0g | 2.0g | 14.0g | 9.0g | 2.0g | 180 | |
|
Georgia Grinders
Georgia Grinders
|
32.0g | 7.0g | 3.0g | 17.0g | 7.0g | 2.0g | 190 | |
|
Glencourt Inc.
Glencourt Inc.
|
32.0g | 7.0g | 3.0g | 16.0g | 7.0g | 2.0g | 190 | |
|
Aqualink Nevada, Llc
Aqualink Nevada, Llc
|
32.0g | 8.0g | 4.0g | 16.0g | 7.0g | 2.0g | 190 | |
|
Wakefern Food Corporation
Wakefern Food Corporation
|
56.0g | 30.0g | 2.0g | 11.0g | 6.0g | 16.0g | 240 | |
|
United Natural Foods, Inc.
United Natural Foods, Inc.
|
32.0g | 7.0g | 3.0g | 17.0g | 8.0g | 1.0g | 200 | |
|
The Kroger Co.
The Kroger Co.
|
37.0g | 23.0g | 1.0g | 11.0g | 2.0g | 22.0g | 200 | |
|
Superfat Llc
Superfat Llc
|
42.0g | 11.0g | 5.0g | 20.0g | 8.0g | 2.0g | 240 | |
|
Hormel Foods Corporation
Hormel Foods Corporation
|
32.0g | 6.0g | 2.0g | 16.0g | 7.0g | 3.0g | 190 | |
|
The Sneaky Chef Foods, Llc
The Sneaky Chef Foods, Llc
|
30.0g | 12.0g | 2.0g | 13.0g | 3.0g | 4.0g | 180 | |
|
Wal Mart Stores, Inc.
Wal Mart Stores, Inc.
|
12.0g | 4.0g | 1.0g | 1.5g | 6.0g | 1.0g | 50 | |
|
Justin's
Justin's
|
32.0g | 11.0g | 3.0g | 14.0g | 5.0g | 6.0g | 180 | |
|
Neostar Usa Llc
Neostar Usa Llc
|
32.0g | 6.0g | 2.0g | 16.0g | 7.0g | 3.0g | 190 | |
|
Reese's
|
37.0g | 21.0g | 1.0g | 12.0g | 3.0g | 19.0g | 190 | |
|
East Wind Nut Butters
East Wind Nut Butters
|
32.0g | 6.0g | 4.0g | 18.0g | 8.0g | 2.0g | 210 | |
|
Once Again Nut Butter Collective, Inc.
Once Again Nut Butter Collective, Inc.
|
30.0g | 7.0g | 3.0g | 16.0g | 6.0g | 2.0g | 190 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Nut & Seed Butters are ground nuts and seeds that provide healthy fats, protein, and fiber. There are 1,815 foods in this category in our database, helping you identify options that fit this food group.
Nut & Seed Butters are characterized by healthy fats and protein with moderate carbs for sustained energy. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Nut & Seed Butters offer specific benefits including healthy fats, plant protein, fiber content, blood sugar stability. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Almond Butter, Natural Peanut Butter, Sunflower Seed Butter. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Nut & Seed Butters by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.