Discover 1,815 Nut & Seed Butters—characterized by healthy fats and protein with moderate carbs for sustained energy—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Maranatha
Maranatha
|
32.0g | 7.0g | 3.0g | 16.0g | 6.0g | 3.0g | 190 | |
|
The J.M. Smucker Company
The J.M. Smucker Company
|
32.0g | 6.0g | 2.0g | 16.0g | 8.0g | 1.0g | 200 | |
|
Meijer, Inc.
|
33.0g | 12.0g | 2.0g | 14.0g | 6.0g | 8.0g | 190 | |
|
Spartan
|
32.0g | 12.0g | 2.0g | 12.0g | 6.0g | 8.0g | 170 | |
|
The J.M. Smucker Company
The J.M. Smucker Company
|
32.0g | 6.0g | 2.0g | 16.0g | 8.0g | 1.0g | 200 | |
|
Wegmans Food Markets, Inc.
Wegmans Food Markets, Inc.
|
32.0g | 7.0g | 2.0g | 16.0g | 7.0g | 3.0g | 200 | |
|
Severn Peanut Company, Inc.
Severn Peanut Company, Inc.
|
32.0g | 10.0g | 2.0g | 15.0g | 6.0g | 6.0g | 180 | |
|
Fresh & Easy
Fresh & Easy
|
12.0g | 6.0g | 1.0g | 1.0g | 4.0g | 4.0g | 45 | |
|
Pb2 Foods, Inc.
Pb2 Foods, Inc.
|
13.0g | 5.0g | 1.0g | 1.5g | 6.0g | 2.0g | 60 | |
|
Whole Foods Market, Inc.
Whole Foods Market, Inc.
|
32.0g | 9.0g | 2.0g | 15.0g | 7.0g | 4.0g | 180 | |
|
Peanut Butter Americano
Peanut Butter Americano
|
30.0g | 7.0g | 3.0g | 14.0g | 7.0g | 4.0g | 160 | |
|
Whole Foods Market, Inc.
Whole Foods Market, Inc.
|
32.0g | 13.0g | 3.0g | 14.0g | 6.0g | 4.0g | 180 | |
|
Once Again Nut Butter Collective, Inc.
Once Again Nut Butter Collective, Inc.
|
32.0g | 19.0g | 2.0g | 9.0g | 4.0g | 14.0g | 170 | |
|
The Leavitt Corporation
The Leavitt Corporation
|
32.0g | 7.0g | 3.0g | 16.0g | 8.0g | 2.0g | 190 | |
|
Safeway, Inc.
Safeway, Inc.
|
32.0g | 10.0g | 2.0g | 14.0g | 6.0g | 5.0g | 180 | |
|
Once Again Nut Butter Collective, Inc.
Once Again Nut Butter Collective, Inc.
|
30.0g | 7.0g | 3.0g | 15.0g | 7.0g | 3.0g | 190 | |
|
Bi Lo Inc.
Bi Lo Inc.
|
32.0g | 12.0g | 2.0g | 11.0g | 7.0g | 5.0g | 160 | |
|
Julie's Real
Julie's Real
|
32.0g | 8.0g | 3.0g | 16.0g | 6.0g | 3.0g | 190 | |
|
Ready Roast Nut Company, Llc
Ready Roast Nut Company, Llc
|
32.0g | 6.0g | 2.0g | 13.0g | 10.0g | 3.0g | 170 | |
|
The Kian Company, Inc.
The Kian Company, Inc.
|
32.0g | 6.0g | 3.0g | 17.0g | 5.0g | 1.5g | 180 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Nut & Seed Butters are ground nuts and seeds that provide healthy fats, protein, and fiber. There are 1,815 foods in this category in our database, helping you identify options that fit this food group.
Nut & Seed Butters are characterized by healthy fats and protein with moderate carbs for sustained energy. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Nut & Seed Butters offer specific benefits including healthy fats, plant protein, fiber content, blood sugar stability. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Almond Butter, Natural Peanut Butter, Sunflower Seed Butter. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Nut & Seed Butters by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.