Discover 2,832 Pepperoni, Salami & Cold Cuts—characterized by processed meats with high protein and minimal carbohydrates—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
H E Butt Grocery Company
H E Butt Grocery Company
|
28.0g | 1.0g | 0.0g | 9.0g | 6.0g | 0.0g | 110 | |
|
Land O'frost, Inc.
Land O'frost, Inc.
|
53.0g | 2.0g | 0.0g | 1.5g | 10.0g | 0.0g | 60 | |
|
Delhaize America, Inc.
Delhaize America, Inc.
|
28.0g | 1.0g | 0.0g | 13.0g | 5.0g | 0.0g | 140 | |
|
Mcilhenny Company
Mcilhenny Company
|
56.0g | 1.0g | 0.0g | 2.0g | 17.0g | 0.0g | 90 | |
|
Principe America Llc
Principe America Llc
|
28.0g | 1.0g | 0.0g | 7.0g | 6.0g | 0.0g | 100 | |
|
Target Stores
Target Stores
|
56.0g | 1.0g | 0.0g | 0.0g | 13.0g | 1.0g | 60 | |
|
Butterball, Llc
Butterball, Llc
|
28.0g | 2.0g | 0.0g | 1.5g | 4.0g | 0.0g | 40 | |
|
Safeway, Inc.
Safeway, Inc.
|
28.0g | 1.0g | 0.0g | 3.5g | 10.0g | 0.0g | 70 | |
|
Fratelli Beretta, Usa, Inc.
Fratelli Beretta, Usa, Inc.
|
57.0g | 1.0g | 0.0g | 7.0g | 15.0g | 0.0g | 120 | |
|
Campofrio Food Group America, Inc.
Campofrio Food Group America, Inc.
|
28.0g | 1.0g | 0.0g | 8.0g | 6.0g | 0.0g | 100 | |
|
Zoe's Meats Inc
|
28.0g | 1.0g | 0.0g | 7.0g | 7.0g | 0.0g | 100 | |
|
Ahold Usa, Inc.
Ahold Usa, Inc.
|
56.0g | 1.0g | 0.0g | 1.0g | 12.0g | 0.0g | 50 | |
|
Veroni Usa Inc.
Veroni Usa Inc.
|
56.0g | 3.0g | 0.0g | 14.0g | 9.0g | 0.0g | 170 | |
|
Nueske Hillcrest Farm Meats
Nueske Hillcrest Farm Meats
|
55.0g | 1.0g | 0.0g | 1.0g | 17.0g | 0.0g | 70 | |
|
Formaggio Italian Cheese Specialties Inc
Formaggio Italian Cheese Specialties Inc
|
56.0g | 2.0g | 0.0g | 10.0g | 11.0g | 0.0g | 140 | |
|
The Hillshire Brands Company
The Hillshire Brands Company
|
45.0g | 1.0g | 0.0g | 2.0g | 9.0g | 0.0g | 60 | |
|
Kraft Heinz Foods Company
Kraft Heinz Foods Company
|
56.0g | 1.0g | 0.0g | 2.0g | 10.0g | 0.0g | 60 | |
|
Jennie O Turkey Store, Inc.
Jennie O Turkey Store, Inc.
|
56.0g | 1.0g | 0.0g | 1.0g | 12.0g | 0.0g | 60 | |
|
Hill Meat Co
Hill Meat Co
|
57.0g | 1.0g | 0.0g | 2.0g | 11.0g | 0.0g | 60 | |
|
Campofrio Food Group America, Inc.
Campofrio Food Group America, Inc.
|
28.0g | 1.0g | 0.0g | 10.0g | 6.0g | 0.0g | 120 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pepperoni, Salami & Cold Cuts are cured and processed meat products that provide protein with minimal blood sugar impact. There are 2,832 foods in this category in our database, helping you identify options that fit this food group.
Pepperoni, Salami & Cold Cuts are characterized by processed meats with high protein and minimal carbohydrates. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Pepperoni, Salami & Cold Cuts offer specific benefits including high protein, minimal carbohydrates, convenience, flavor variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Turkey Pepperoni, Grass-Fed Salami, Nitrate-Free Cold Cuts. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Pepperoni, Salami & Cold Cuts by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.