Discover 4,537 Pepperoni, Salami & Cold Cuts—characterized by processed meats with high protein and minimal carbohydrates—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
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VERDE FARMS, LLC
Pepperoni, Salami & Cold Cuts
100% Grass Fed Organic Beef Burgers
100% Grass Fed Organic Beef Burgers
VERDE FARMS, LLC
Pepperoni, Salami & Cold Cuts
100% Grass Fed Organic Beef Burgers
100% Grass Fed Organic Beef Burgers |
151.0g | 0.0 | 381 | 0.0g | 0.0g | 0.0g | 30.0g | 26.0g |
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HORMEL FOODS CORPORATION
Pepperoni, Salami & Cold Cuts
100% Natural Applewood Smoked Deli Turkey, Applewood Smoked
100% Natural Applewood Smoked Deli Turkey, Applewood Smoked
HORMEL FOODS CORPORATION
Pepperoni, Salami & Cold Cuts
100% Natural Applewood Smoked Deli Turkey, Applewood Smoked
100% Natural Applewood Smoked Deli Turkey, Applewood Smoked |
56.0g | 1.92 | 70 | 1.0g | 1.0g | 0.0g | 2.5g | 10.0g |
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CAMPOFRIO FOOD GROUP - AMERICA, INC.
Pepperoni, Salami & Cold Cuts
100% Natural Prosciutto Wrapped Mozzarella Cheese, Prosciutto Wrapped Mozzarella
100% Natural Prosciutto Wrapped Mozzarella Cheese, Prosciutto Wrapped Mozzarella
CAMPOFRIO FOOD GROUP - AMERICA, INC.
Pepperoni, Salami & Cold Cuts
100% Natural Prosciutto Wrapped Mozzarella Cheese, Prosciutto Wrapped Mozzarella
100% Natural Prosciutto Wrapped Mozzarella Cheese, Prosciutto Wrapped Mozzarella |
42.5g | 1.84 | 125 | 1.0g | 0.0g | 0.0g | 10.0g | 9.0g |
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CAMPOFRIO FOOD GROUP - AMERICA, INC.
Pepperoni, Salami & Cold Cuts
100% Natural Uncured Genoa Salami With Wine
100% Natural Uncured Genoa Salami With Wine
CAMPOFRIO FOOD GROUP - AMERICA, INC.
Pepperoni, Salami & Cold Cuts
100% Natural Uncured Genoa Salami With Wine
100% Natural Uncured Genoa Salami With Wine |
56.0g | 0.0 | 190 | 0.0g | 0.0g | 0.0g | 16.0g | 11.0g |
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REGISTRY STEAKS & SEAFOOD LTD.
Pepperoni, Salami & Cold Cuts
1 Slice Hard Salami 2 Slices Colby Jack Cheese
1 Slice Hard Salami 2 Slices Colby Jack Cheese
REGISTRY STEAKS & SEAFOOD LTD.
Pepperoni, Salami & Cold Cuts
1 Slice Hard Salami 2 Slices Colby Jack Cheese
1 Slice Hard Salami 2 Slices Colby Jack Cheese |
71.0g | 1.81 | 290 | 1.0g | 1.0g | 0.0g | 25.0g | 16.0g |
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REGISTRY STEAKS & SEAFOOD LTD.
Pepperoni, Salami & Cold Cuts
1 Slice Hard Salami 2 Slices Mild Cheddar Cheese
1 Slice Hard Salami 2 Slices Mild Cheddar Cheese
REGISTRY STEAKS & SEAFOOD LTD.
Pepperoni, Salami & Cold Cuts
1 Slice Hard Salami 2 Slices Mild Cheddar Cheese
1 Slice Hard Salami 2 Slices Mild Cheddar Cheese |
71.0g | 1.81 | 290 | 1.0g | 1.0g | 0.0g | 25.0g | 16.0g |
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REGISTRY STEAKS & SEAFOOD LTD.
Pepperoni, Salami & Cold Cuts
1 Slice Hard Salami 2 Slices Pepper Jack Cheese
1 Slice Hard Salami 2 Slices Pepper Jack Cheese
REGISTRY STEAKS & SEAFOOD LTD.
Pepperoni, Salami & Cold Cuts
1 Slice Hard Salami 2 Slices Pepper Jack Cheese
1 Slice Hard Salami 2 Slices Pepper Jack Cheese |
71.0g | 1.83 | 270 | 1.0g | 1.0g | 0.0g | 23.0g | 14.0g |
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REGISTRY STEAKS & SEAFOOD LTD.
Pepperoni, Salami & Cold Cuts
1 Slice Hard Salami 2 Slices Provolone Cheese
1 Slice Hard Salami 2 Slices Provolone Cheese
REGISTRY STEAKS & SEAFOOD LTD.
Pepperoni, Salami & Cold Cuts
1 Slice Hard Salami 2 Slices Provolone Cheese
1 Slice Hard Salami 2 Slices Provolone Cheese |
71.0g | 1.83 | 260 | 1.0g | 1.0g | 0.0g | 22.0g | 14.0g |
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JONES DAIRY FARM
Pepperoni, Salami & Cold Cuts
2 Ham Steaks With Natural Juices, Hickory Smoked
2 Ham Steaks With Natural Juices, Hickory Smoked
JONES DAIRY FARM
Pepperoni, Salami & Cold Cuts
2 Ham Steaks With Natural Juices, Hickory Smoked
2 Ham Steaks With Natural Juices, Hickory Smoked |
56.0g | 3.82 | 70 | 2.0g | 0.0g | 0.0g | 3.0g | 10.0g |
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3 SISTERS FAMILY FARMS
Pepperoni, Salami & Cold Cuts
3 Sisters, Uncured Beef Pepperoni
3 Sisters, Uncured Beef Pepperoni
3 SISTERS FAMILY FARMS
Pepperoni, Salami & Cold Cuts
3 Sisters, Uncured Beef Pepperoni
3 Sisters, Uncured Beef Pepperoni |
22.0g | 1.78 | 100 | 1.0g | 0.0g | 0.0g | 7.0g | 7.0g |
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USDA
Branded
Pepperoni, Salami & Cold Cuts
42% Lower Sodium Branded Deluxe Ham
USDA
Branded
Pepperoni, Salami & Cold Cuts
42% Lower Sodium Branded Deluxe Ham
|
56.0g | 3.84 | 60 | 2.0g | 2.0g | 0.0g | 1.0g | 10.0g |
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THE KROGER CO.
Pepperoni, Salami & Cold Cuts
65% Less Fat Turkey Pepperoni
65% Less Fat Turkey Pepperoni
THE KROGER CO.
Pepperoni, Salami & Cold Cuts
65% Less Fat Turkey Pepperoni
65% Less Fat Turkey Pepperoni |
30.0g | 0.0 | 80 | 0.0g | 0.0g | 0.0g | 4.5g | 9.0g |
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WHOLE FOODS MARKET, INC.
Pepperoni, Salami & Cold Cuts
92% Lean Uncured Turkey Ham, Turkey
92% Lean Uncured Turkey Ham, Turkey
WHOLE FOODS MARKET, INC.
Pepperoni, Salami & Cold Cuts
92% Lean Uncured Turkey Ham, Turkey
92% Lean Uncured Turkey Ham, Turkey |
56.0g | 1.92 | 60 | 1.0g | 1.0g | 0.0g | 1.5g | 11.0g |
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IGA, INC.
Pepperoni, Salami & Cold Cuts
95% Fat Free Turkey Breast
95% Fat Free Turkey Breast
IGA, INC.
Pepperoni, Salami & Cold Cuts
95% Fat Free Turkey Breast
95% Fat Free Turkey Breast |
31.0g | 1.93 | 35 | 1.0g | 1.0g | 0.0g | 1.0g | 5.0g |
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THE KROGER CO.
Pepperoni, Salami & Cold Cuts
95% Fat Free Uncured Honey Ham, Honey
95% Fat Free Uncured Honey Ham, Honey
THE KROGER CO.
Pepperoni, Salami & Cold Cuts
95% Fat Free Uncured Honey Ham, Honey
95% Fat Free Uncured Honey Ham, Honey |
56.0g | 9.54 | 80 | 5.0g | 5.0g | 0.0g | 2.5g | 11.0g |
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TROPICAL CHEESE INDUSTRIES INC
Pepperoni, Salami & Cold Cuts
96% Fat Free Chopped Ham
96% Fat Free Chopped Ham
TROPICAL CHEESE INDUSTRIES INC
Pepperoni, Salami & Cold Cuts
96% Fat Free Chopped Ham
96% Fat Free Chopped Ham |
56.0g | 3.89 | 60 | 2.0g | 2.0g | 0.0g | 2.5g | 6.0g |
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TROPICAL CHEESE INDUSTRIES INC
Pepperoni, Salami & Cold Cuts
96% Fat Free Cooked Ham
96% Fat Free Cooked Ham
TROPICAL CHEESE INDUSTRIES INC
Pepperoni, Salami & Cold Cuts
96% Fat Free Cooked Ham
96% Fat Free Cooked Ham |
56.0g | 3.83 | 60 | 2.0g | 2.0g | 0.0g | 2.5g | 10.0g |
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TROPICAL CHEESE INDUSTRIES INC
Pepperoni, Salami & Cold Cuts
96% Fat Free Cooked Ham
96% Fat Free Cooked Ham
TROPICAL CHEESE INDUSTRIES INC
Pepperoni, Salami & Cold Cuts
96% Fat Free Cooked Ham
96% Fat Free Cooked Ham |
56.0g | 3.84 | 60 | 2.0g | 2.0g | 0.0g | 2.5g | 9.0g |
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H E BUTT GROCERY COMPANY
Pepperoni, Salami & Cold Cuts
96% Fat Free Cooked Ham And Water Product
96% Fat Free Cooked Ham And Water Product
H E BUTT GROCERY COMPANY
Pepperoni, Salami & Cold Cuts
96% Fat Free Cooked Ham And Water Product
96% Fat Free Cooked Ham And Water Product |
28.0g | 3.86 | 35 | 2.0g | 1.0g | 0.0g | 1.0g | 4.0g |
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NASH FINCH COMPANY
Pepperoni, Salami & Cold Cuts
96% Fat Free Deli Style Thin Shaved Roast Beef
96% Fat Free Deli Style Thin Shaved Roast Beef
NASH FINCH COMPANY
Pepperoni, Salami & Cold Cuts
96% Fat Free Deli Style Thin Shaved Roast Beef
96% Fat Free Deli Style Thin Shaved Roast Beef |
56.0g | 0.0 | 90 | 0.0g | 0.0g | 0.0g | 2.0g | 16.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pepperoni, Salami & Cold Cuts are cured and processed meat products that provide protein with minimal blood sugar impact. There are 4,537 foods in this category in our database, helping you identify options that fit this food group.
Pepperoni, Salami & Cold Cuts are characterized by processed meats with high protein and minimal carbohydrates. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Pepperoni, Salami & Cold Cuts offer specific benefits including high protein, minimal carbohydrates, convenience, flavor variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Turkey Pepperoni, Grass-Fed Salami, Nitrate-Free Cold Cuts. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Pepperoni, Salami & Cold Cuts by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.