Blood Sugar Impact of Nancy's Tomato Provolone & Turkey, Bacon, Ranch Deli Spirals, 32 Count, 14.4 Oz
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 77.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 16.0g |
| Sugars | 3.0g |
| Fiber | 1.0g |
| Protein | 8.0g |
| Fat | 13.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 77.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY, BACON, RANCH - BREAD: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, INVERT SUGAR SYRUP, CANOLA OIL, WHEY (MILK), ISOLATED WHEAT PRODUCT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SALT, DOUGH CONDITIONER (WHEY, L-CYSTEINE HYDROCHLORIDE), YEAST, PARSLEY FLAKES, CALCIUM PROPIONATE, BETA CAROTENE (COLOR), FILLING: COOKED TURKEY BREAST LOAF (TURKEY BREAST, TURKEY BROTH, POTATO STARCH, MODIFIED FOOD STARCH, WHEY PROTEIN CONCENTRATE, SALT, SUGAR, POTASSIUM PHOSPHATE), COOKED BACON (BACON [CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE], SMOKE FLAVOR), TOMATOES (TOMATOES, CALCIUM CHLORIDE), SPINACH, SPREAD: NEUFCHTEL CHEESE (MILK, CREAM, CHEESE CULTURE, SALT, STABILIZERS [CAROB BEAN, GUAR, AND/OR XANTHAN GUM]), MAYONNAISE (SOYBEAN OIL, EGG YOLKS, DISTILLED VINEGAR AND CIDER VINEGAR, SALT, CORN SYRUP, SUGAR, WATER, SPICES, CALCIUM DISODIUM EDTA, CONCENTRATED LEMON JUICE), SEASONING (SALT, MALTODEXTRIN [CORN], DEHYDRATED GARLIC, ONION POWDER, PARSLEY, SPICES, CARRAGEENAN), APPLE CIDER VINEGAR, CORN STARCH, GARLIC POWDER, XANTHAN GUM, DILL, SALT, SUGAR, TOMATO PROVOLONE - BREAD: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, INVERT SUGAR SYRUP, CANOLA OIL, WHEY (MILK), ISOLATED WHEAT PRODUCT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SALT, DOUGH CONDITIONER (WHEY, L-CYSTEINE HYDROCHLORIDE), YEAST, CALCIUM PROPIONATE, PARSLEY, BETA CAROTENE (COLOR), SPREAD: NEUFCHATL CHEESE (MILK, CREAM, CHEESE CULTURES, SALT, STABILIZERS [CAROB BEAN, GUAR AND/OR XANTHAN GUM]), WATER, ROASTED TOMATOES (TOMATOES, CANOLA OIL, GARLIC, OREGANO, SALT), TOMATO FLAVOR (TOMATO POWDER, CORN MALTODEXTRIN, CITRIC ACID, CANOLA OIL, MALIC ACID, NATURAL FLAVORS), SUGAR, SALT, CORN STARCH, SPICES, XANTHAN GUM, FILLING: SMOKED PROVOLONE CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES, SMOKE FLAVORING), RED BELL PEPPERS, TOMATOES (TOMATOES, CALCIUM CHLORIDE), SPINACH
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Nancy's Tomato Provolone & Turkey, Bacon, Ranch Deli Spirals, 32 Count, 14.4 Oz based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Nancy's Tomato Provolone & Turkey, Bacon, Ranch Deli Spirals, 32 Count, 14.4 Oz is a food product in the pepperoni, salami & cold cuts category with a Blood Sugar Impact score of 37.2.
Nancy's Tomato Provolone & Turkey, Bacon, Ranch Deli Spirals, 32 Count, 14.4 Oz has a Blood Sugar Impact (BSI) score of 37.2. Lower scores indicate less impact on blood glucose levels.
Nancy's Tomato Provolone & Turkey, Bacon, Ranch Deli Spirals, 32 Count, 14.4 Oz contains 20.8g carbs, 3.9g sugars, 1.3g fiber, and 10.4g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Nancy's Tomato Provolone & Turkey, Bacon, Ranch Deli Spirals, 32 Count, 14.4 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Nancy's Tomato Provolone & Turkey, Bacon, Ranch Deli Spirals, 32 Count, 14.4 Oz compares to similar foods. You can also explore other foods in the pepperoni, salami & cold cuts category for alternatives.