Discover 4,537 Pepperoni, Salami & Cold Cuts—characterized by processed meats with high protein and minimal carbohydrates—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
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TROPICAL CHEESE INDUSTRIES INC
Pepperoni, Salami & Cold Cuts
96% Fat Free Honey Ham
96% Fat Free Honey Ham
TROPICAL CHEESE INDUSTRIES INC
Pepperoni, Salami & Cold Cuts
96% Fat Free Honey Ham
96% Fat Free Honey Ham |
57.0g | 7.69 | 70 | 4.0g | 4.0g | 0.0g | 1.5g | 10.0g |
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CONAGRA BRANDS, INC.
Pepperoni, Salami & Cold Cuts
96% Fat Free Super Trim Cooked Ham
96% Fat Free Super Trim Cooked Ham
CONAGRA BRANDS, INC.
Pepperoni, Salami & Cold Cuts
96% Fat Free Super Trim Cooked Ham
96% Fat Free Super Trim Cooked Ham |
56.0g | 1.93 | 60 | 1.0g | 1.0g | 0.0g | 2.0g | 9.0g |
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SMITHFIELD PACKAGED MEATS CORP.
Pepperoni, Salami & Cold Cuts
97% Fat Free Black Forest Ham Premium Deli Meats, Black Forest Ham
97% Fat Free Black Forest Ham Premium Deli Meats, Black Forest Ham
SMITHFIELD PACKAGED MEATS CORP.
Pepperoni, Salami & Cold Cuts
97% Fat Free Black Forest Ham Premium Deli Meats, Black Forest Ham
97% Fat Free Black Forest Ham Premium Deli Meats, Black Forest Ham |
56.0g | 3.84 | 60 | 2.0g | 2.0g | 0.0g | 1.5g | 10.0g |
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PLUMROSE USA, INC.
Pepperoni, Salami & Cold Cuts
97% Fat Free Cooked Ham
97% Fat Free Cooked Ham
PLUMROSE USA, INC.
Pepperoni, Salami & Cold Cuts
97% Fat Free Cooked Ham
97% Fat Free Cooked Ham |
28.0g | 0.0 | 30 | 0.0g | 0.0g | 0.0g | 1.0g | 5.0g |
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SWIFT-ECKRICH INC.
Pepperoni, Salami & Cold Cuts
97% Fat Free Cooked Ham
97% Fat Free Cooked Ham
SWIFT-ECKRICH INC.
Pepperoni, Salami & Cold Cuts
97% Fat Free Cooked Ham
97% Fat Free Cooked Ham |
28.0g | 1.92 | 30 | 1.0g | 0.0g | 0.0g | 0.5g | 5.0g |
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PLUMROSE USA, INC.
Pepperoni, Salami & Cold Cuts
97% Fat Free Cooked Ham And Water Product
97% Fat Free Cooked Ham And Water Product
PLUMROSE USA, INC.
Pepperoni, Salami & Cold Cuts
97% Fat Free Cooked Ham And Water Product
97% Fat Free Cooked Ham And Water Product |
28.0g | 3.86 | 35 | 2.0g | 1.0g | 0.0g | 1.0g | 4.0g |
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SMITHFIELD FARMLAND CORP.
Pepperoni, Salami & Cold Cuts
97% Fat Free Cooked Ham Water Added
97% Fat Free Cooked Ham Water Added
SMITHFIELD FARMLAND CORP.
Pepperoni, Salami & Cold Cuts
97% Fat Free Cooked Ham Water Added
97% Fat Free Cooked Ham Water Added |
28.0g | 1.92 | 30 | 1.0g | 1.0g | 0.0g | 1.0g | 5.0g |
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SMITHFIELD PACKAGED MEATS CORP.
Pepperoni, Salami & Cold Cuts
97% Fat Free Roast Beef
97% Fat Free Roast Beef
SMITHFIELD PACKAGED MEATS CORP.
Pepperoni, Salami & Cold Cuts
97% Fat Free Roast Beef
97% Fat Free Roast Beef |
56.0g | 5.76 | 70 | 3.0g | 1.0g | 0.0g | 1.5g | 10.0g |
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SMITHFIELD PACKAGED MEATS CORP.
Pepperoni, Salami & Cold Cuts
97% Fat Free Roast Beef
97% Fat Free Roast Beef
SMITHFIELD PACKAGED MEATS CORP.
Pepperoni, Salami & Cold Cuts
97% Fat Free Roast Beef
97% Fat Free Roast Beef |
56.0g | 5.76 | 70 | 3.0g | 1.0g | 0.0g | 1.5g | 10.0g |
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SAFEWAY, INC.
Pepperoni, Salami & Cold Cuts
97% Fat Free Sliced Cooked Ham
97% Fat Free Sliced Cooked Ham
SAFEWAY, INC.
Pepperoni, Salami & Cold Cuts
97% Fat Free Sliced Cooked Ham
97% Fat Free Sliced Cooked Ham |
28.0g | 0.0 | — | 0.0g | 0.0g | 0.0g | 0.0g | 0.0g |
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QUESOS LA RICURA
Pepperoni, Salami & Cold Cuts
97% Fat Free Sliced Turkey Breast
97% Fat Free Sliced Turkey Breast
QUESOS LA RICURA
Pepperoni, Salami & Cold Cuts
97% Fat Free Sliced Turkey Breast
97% Fat Free Sliced Turkey Breast |
56.0g | 5.78 | 60 | 3.0g | 2.0g | 0.0g | 2.0g | 9.0g |
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SMITHFIELD PACKAGED MEATS CORP.
Pepperoni, Salami & Cold Cuts
97% Fat Free Smoked Ham Premium Deli Meats, Smoked
97% Fat Free Smoked Ham Premium Deli Meats, Smoked
SMITHFIELD PACKAGED MEATS CORP.
Pepperoni, Salami & Cold Cuts
97% Fat Free Smoked Ham Premium Deli Meats, Smoked
97% Fat Free Smoked Ham Premium Deli Meats, Smoked |
56.0g | 3.84 | 70 | 2.0g | 1.0g | 0.0g | 1.5g | 10.0g |
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PLUMROSE USA, INC.
Pepperoni, Salami & Cold Cuts
97% Fat Free Turkey Breast
97% Fat Free Turkey Breast
PLUMROSE USA, INC.
Pepperoni, Salami & Cold Cuts
97% Fat Free Turkey Breast
97% Fat Free Turkey Breast |
28.0g | 1.92 | 30 | 1.0g | 1.0g | 0.0g | 0.5g | 5.0g |
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PLUMROSE USA, INC.
Pepperoni, Salami & Cold Cuts
97% Fat Free Turkey Breast
97% Fat Free Turkey Breast
PLUMROSE USA, INC.
Pepperoni, Salami & Cold Cuts
97% Fat Free Turkey Breast
97% Fat Free Turkey Breast |
28.0g | 1.92 | 30 | 1.0g | 1.0g | 0.0g | 0.5g | 5.0g |
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JENNIE-O TURKEY STORE, INC.
Pepperoni, Salami & Cold Cuts
98% Fat Free Browned Turkey Breast
98% Fat Free Browned Turkey Breast
JENNIE-O TURKEY STORE, INC.
Pepperoni, Salami & Cold Cuts
98% Fat Free Browned Turkey Breast
98% Fat Free Browned Turkey Breast |
56.0g | 0.0 | 50 | 0.0g | 0.0g | 0.0g | 1.0g | 11.0g |
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28.0g | 6.87 | 30 | 1.0g | 1.0g | 0.0g | 0.5g | 5.0g |
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PLUMROSE USA, INC.
Pepperoni, Salami & Cold Cuts
99% Fat Free Chicken Breast
99% Fat Free Chicken Breast
PLUMROSE USA, INC.
Pepperoni, Salami & Cold Cuts
99% Fat Free Chicken Breast
99% Fat Free Chicken Breast |
28.0g | 1.91 | 30 | 1.0g | 1.0g | 0.0g | 0.0g | 6.0g |
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COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS
Pepperoni, Salami & Cold Cuts
99% Lean 1% Fat Extra Lean Ground Turkey Breast
99% Lean 1% Fat Extra Lean Ground Turkey Breast
COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS
Pepperoni, Salami & Cold Cuts
99% Lean 1% Fat Extra Lean Ground Turkey Breast
99% Lean 1% Fat Extra Lean Ground Turkey Breast |
112.0g | 0.0 | 130 | 0.0g | 0.0g | 0.0g | 0.5g | 28.0g |
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JOHN VOLPI & CO., INC.
Pepperoni, Salami & Cold Cuts
Aged Asiago Cheese Salame, Aged Asiago
Aged Asiago Cheese Salame, Aged Asiago
JOHN VOLPI & CO., INC.
Pepperoni, Salami & Cold Cuts
Aged Asiago Cheese Salame, Aged Asiago
Aged Asiago Cheese Salame, Aged Asiago |
28.0g | 0.0 | 90 | 0.0g | 0.0g | 0.0g | 7.0g | 6.0g |
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84.0g | 9.67 | 100 | 5.0g | 5.0g | 0.0g | 2.5g | 12.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pepperoni, Salami & Cold Cuts are cured and processed meat products that provide protein with minimal blood sugar impact. There are 4,537 foods in this category in our database, helping you identify options that fit this food group.
Pepperoni, Salami & Cold Cuts are characterized by processed meats with high protein and minimal carbohydrates. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Pepperoni, Salami & Cold Cuts offer specific benefits including high protein, minimal carbohydrates, convenience, flavor variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Turkey Pepperoni, Grass-Fed Salami, Nitrate-Free Cold Cuts. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Pepperoni, Salami & Cold Cuts by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.