What are Pepperoni, Salami & Cold Cuts?

Pepperoni, Salami & Cold Cuts are cured and processed meat products that provide protein with minimal blood sugar impact. There are 4,537 foods in this category in our database, helping you identify options that fit this food group.

How do Pepperoni, Salami & Cold Cuts affect blood sugar levels?

Pepperoni, Salami & Cold Cuts are characterized by processed meats with high protein and minimal carbohydrates. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Pepperoni, Salami & Cold Cuts for diabetes management?

Pepperoni, Salami & Cold Cuts offer specific benefits including high protein, minimal carbohydrates, convenience, flavor variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Pepperoni, Salami & Cold Cuts into my diabetic meal plan?

Popular options in this category include Turkey Pepperoni, Grass-Fed Salami, Nitrate-Free Cold Cuts. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Pepperoni, Salami & Cold Cuts?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Pepperoni, Salami & Cold Cuts on Badlow?

You can explore all Pepperoni, Salami & Cold Cuts by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Pepperoni, Salami & Cold Cuts | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,537 Pepperoni, Salami & Cold Cuts—characterized by processed meats with high protein and minimal carbohydrates—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	AHOLD Pepperoni, Salami & Cold Cuts Boneless Ham Ahold, Boneless Ham Boneless Ham AHOLD Pepperoni, Salami & Cold Cuts Boneless Ham Ahold, Boneless Ham Boneless Ham	84.0g	9.67	100	5.0g	5.0g	0.0g	2.5g	12.0g
Boneless Ham Brand: AHOLD Category: PEPPERONI, SALAMI & COLD CUTS Serving: 84.0g BSI 9.67 Carbs 5.0g Sugar 5.0g Fiber 0.0g Fat 2.5g Protein 12.0g
Save to Collection Amazon	LIFESTYLE ONE, INC. Pepperoni, Salami & Cold Cuts Ahold, Brown Sugar Ham Ahold, Brown Sugar Ham Ahold, Brown Sugar Ham LIFESTYLE ONE, INC. Pepperoni, Salami & Cold Cuts Ahold, Brown Sugar Ham Ahold, Brown Sugar Ham Ahold, Brown Sugar Ham	56.0g	5.76	60	3.0g	3.0g	0.0g	1.5g	10.0g
Ahold, Brown Sugar Ham Brand: AHOLD Category: PEPPERONI, SALAMI & COLD CUTS Serving: 56.0g BSI 5.76 Carbs 3.0g Sugar 3.0g Fiber 0.0g Fat 1.5g Protein 10.0g
Save to Collection Amazon	AHOLD Pepperoni, Salami & Cold Cuts Center Slice Smoked Ham Ahold, Center Slice Smoked Ham Center Slice Smoked Ham AHOLD Pepperoni, Salami & Cold Cuts Center Slice Smoked Ham Ahold, Center Slice Smoked Ham Center Slice Smoked Ham	84.0g	3.78	170	2.0g	2.0g	0.0g	14.0g	12.0g
Center Slice Smoked Ham Brand: AHOLD Category: PEPPERONI, SALAMI & COLD CUTS Serving: 84.0g BSI 3.78 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 14.0g Protein 12.0g
Save to Collection Amazon	AHOLD Pepperoni, Salami & Cold Cuts German Brand Bologna Ahold, German Brand Bologna German Brand Bologna AHOLD Pepperoni, Salami & Cold Cuts German Brand Bologna Ahold, German Brand Bologna German Brand Bologna	56.0g	3.76	160	2.0g	1.0g	0.0g	13.0g	7.0g
German Brand Bologna Brand: AHOLD Category: PEPPERONI, SALAMI & COLD CUTS Serving: 56.0g BSI 3.76 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 13.0g Protein 7.0g
Save to Collection Amazon	AHOLD USA, INC. Pepperoni, Salami & Cold Cuts Ahold, Nature's Promis... Ahold, Nature's Promise, Uncured Honey Ham Ahold, Nature's Promise, Uncured Honey Ham AHOLD USA, INC. Pepperoni, Salami & Cold Cuts Ahold, Nature's Promise, Uncured Hone... Ahold, Nature's Promise, Uncured Honey Ham Ahold, Nature's Promise, Uncured Honey Ham	56.0g	3.82	70	2.0g	2.0g	0.0g	2.0g	11.0g
Ahold, Nature's Promise, Uncured Honey Ham Brand: AHOLD Category: PEPPERONI, SALAMI & COLD CUTS Serving: 56.0g BSI 3.82 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 2.0g Protein 11.0g
Save to Collection Amazon	AHOLD USA, INC. Pepperoni, Salami & Cold Cuts Ahold, Thin Sliced Hon... Ahold, Thin Sliced Honey Ham Ahold, Thin Sliced Honey Ham AHOLD USA, INC. Pepperoni, Salami & Cold Cuts Ahold, Thin Sliced Honey Ham Ahold, Thin Sliced Honey Ham Ahold, Thin Sliced Honey Ham	56.0g	9.64	70	5.0g	4.0g	0.0g	1.5g	9.0g
Ahold, Thin Sliced Honey Ham Brand: AHOLD Category: PEPPERONI, SALAMI & COLD CUTS Serving: 56.0g BSI 9.64 Carbs 5.0g Sugar 4.0g Fiber 0.0g Fat 1.5g Protein 9.0g
Save to Collection Amazon	AIDELLS SAUSAGE COMPANY Pepperoni, Salami & Cold Cuts Aidells, All Natural U... Aidells, All Natural Uncured Salame, Spicy Jalapeno, Spicy Jalapeno Aidells, All Natural Uncured Salame, Spicy Jalapeno, Spicy Jalapeno AIDELLS SAUSAGE COMPANY Pepperoni, Salami & Cold Cuts Aidells, All Natural Uncured Salame, ... Aidells, All Natural Uncured Salame, Spicy Jalapeno, Spicy Jalapeno Aidells, All Natural Uncured Salame, Spicy Jalapeno, Spicy Jalapeno	28.0g	3.68	90	2.0g	1.0g	0.0g	7.0g	6.0g
Aidells, All Natural Uncured Salame, Spicy Jalapeno, Spicy Jalapeno Brand: AIDELLS Category: PEPPERONI, SALAMI & COLD CUTS Serving: 28.0g BSI 3.68 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 7.0g Protein 6.0g
Save to Collection Amazon	AIDELLS SAUSAGE COMPANY Pepperoni, Salami & Cold Cuts Aidells, Mesquite Uncu... Aidells, Mesquite Uncured Salame Aidells, Mesquite Uncured Salame AIDELLS SAUSAGE COMPANY Pepperoni, Salami & Cold Cuts Aidells, Mesquite Uncured Salame Aidells, Mesquite Uncured Salame Aidells, Mesquite Uncured Salame	28.0g	3.65	100	2.0g	1.0g	0.0g	7.0g	7.0g
Aidells, Mesquite Uncured Salame Brand: AIDELLS Category: PEPPERONI, SALAMI & COLD CUTS Serving: 28.0g BSI 3.65 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 7.0g Protein 7.0g
Save to Collection Amazon	AIDELLS SAUSAGE COMPANY Pepperoni, Salami & Cold Cuts Aidells, Smoked Chicke... Aidells, Smoked Chicken Breast, Garlic & Basil, Garlic & Basil Aidells, Smoked Chicken Breast, Garlic & Basil, Garlic & Basil AIDELLS SAUSAGE COMPANY Pepperoni, Salami & Cold Cuts Aidells, Smoked Chicken Breast, Garli... Aidells, Smoked Chicken Breast, Garlic & Basil, Garlic & Basil Aidells, Smoked Chicken Breast, Garlic & Basil, Garlic & Basil	56.0g	3.82	60	2.0g	1.0g	0.0g	1.0g	12.0g
Aidells, Smoked Chicken Breast, Garlic & Basil, Garlic & Basil Brand: AIDELLS Category: PEPPERONI, SALAMI & COLD CUTS Serving: 56.0g BSI 3.82 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 1.0g Protein 12.0g
Save to Collection Amazon	AIDELLS SAUSAGE COMPANY Pepperoni, Salami & Cold Cuts Aidells, Uncured Salam... Aidells, Uncured Salame Sun Dried Tomato & Roasted Garlic Aidells, Uncured Salame Sun Dried Tomato & Roasted Garlic AIDELLS SAUSAGE COMPANY Pepperoni, Salami & Cold Cuts Aidells, Uncured Salame Sun Dried Tom... Aidells, Uncured Salame Sun Dried Tomato & Roasted Garlic Aidells, Uncured Salame Sun Dried Tomato & Roasted Garlic	28.0g	3.65	100	2.0g	1.0g	0.0g	7.0g	7.0g
Aidells, Uncured Salame Sun Dried Tomato & Roasted Garlic Brand: AIDELLS Category: PEPPERONI, SALAMI & COLD CUTS Serving: 28.0g BSI 3.65 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 7.0g Protein 7.0g
Save to Collection Amazon	AIDELLS SAUSAGE COMPANY Pepperoni, Salami & Cold Cuts Aidells, Uncured Smoke... Aidells, Uncured Smoke Ham Aidells, Uncured Smoke Ham AIDELLS SAUSAGE COMPANY Pepperoni, Salami & Cold Cuts Aidells, Uncured Smoke Ham Aidells, Uncured Smoke Ham Aidells, Uncured Smoke Ham	56.0g	1.91	70	1.0g	1.0g	0.0g	1.5g	12.0g
Aidells, Uncured Smoke Ham Brand: AIDELLS Category: PEPPERONI, SALAMI & COLD CUTS Serving: 56.0g BSI 1.91 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 1.5g Protein 12.0g
Save to Collection Amazon	CREMINELLI FINE MEATS Pepperoni, Salami & Cold Cuts Air Dried Pork Prosciu... Air Dried Pork Prosciutto, Air Dried Pork Air Dried Pork Prosciutto, Air Dried Pork CREMINELLI FINE MEATS Pepperoni, Salami & Cold Cuts Air Dried Pork Prosciutto, Air Dried ... Air Dried Pork Prosciutto, Air Dried Pork Air Dried Pork Prosciutto, Air Dried Pork	56.0g	3.72	120	2.0g	0.0g	0.0g	7.0g	14.0g
Air Dried Pork Prosciutto, Air Dried Pork Brand: CREMINELLI FINE MEATS Category: PEPPERONI, SALAMI & COLD CUTS Serving: 56.0g BSI 3.72 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 7.0g Protein 14.0g
Save to Collection Amazon	SMITHFIELD PACKAGED MEATS CORP. Pepperoni, Salami & Cold Cuts All Natural Applewood ... All Natural Applewood Smoked Uncured Ham All Natural Applewood Smoked Uncured Ham SMITHFIELD PACKAGED MEATS CORP. Pepperoni, Salami & Cold Cuts All Natural Applewood Smoked Uncured Ham All Natural Applewood Smoked Uncured Ham All Natural Applewood Smoked Uncured Ham	57.0g	3.85	60	2.0g	1.0g	0.0g	1.5g	10.0g
All Natural Applewood Smoked Uncured Ham Brand: PURE FARMS Category: PEPPERONI, SALAMI & COLD CUTS Serving: 57.0g BSI 3.85 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 1.5g Protein 10.0g
Save to Collection Amazon	THE HILLSHIRE BRANDS COMPANY Pepperoni, Salami & Cold Cuts All Natural Black Fore... All Natural Black Forest Ham, Black Forest All Natural Black Forest Ham, Black Forest THE HILLSHIRE BRANDS COMPANY Pepperoni, Salami & Cold Cuts All Natural Black Forest Ham, Black F... All Natural Black Forest Ham, Black Forest All Natural Black Forest Ham, Black Forest	46.0g	1.92	50	1.0g	1.0g	0.0g	1.5g	8.0g
All Natural Black Forest Ham, Black Forest Brand: HILLSHIRE FARM Category: PEPPERONI, SALAMI & COLD CUTS Serving: 46.0g BSI 1.92 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 1.5g Protein 8.0g
Save to Collection Amazon	EURO FOODS INC. Pepperoni, Salami & Cold Cuts All Natural Bocconcini... All Natural Bocconcini Mild Salame Nuggets, Mild Salame All Natural Bocconcini Mild Salame Nuggets, Mild Salame EURO FOODS INC. Pepperoni, Salami & Cold Cuts All Natural Bocconcini Mild Salame Nu... All Natural Bocconcini Mild Salame Nuggets, Mild Salame All Natural Bocconcini Mild Salame Nuggets, Mild Salame	28.0g	1.79	120	1.0g	0.0g	0.0g	10.0g	7.0g
All Natural Bocconcini Mild Salame Nuggets, Mild Salame Brand: CITTERIO Category: PEPPERONI, SALAMI & COLD CUTS Serving: 28.0g BSI 1.79 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 10.0g Protein 7.0g
Save to Collection Amazon	EURO FOODS INC. Pepperoni, Salami & Cold Cuts All Natural Bocconcini... All Natural Bocconcini Pepperoni Nuggets, Pepperoni All Natural Bocconcini Pepperoni Nuggets, Pepperoni EURO FOODS INC. Pepperoni, Salami & Cold Cuts All Natural Bocconcini Pepperoni Nugg... All Natural Bocconcini Pepperoni Nuggets, Pepperoni All Natural Bocconcini Pepperoni Nuggets, Pepperoni	28.0g	1.78	130	1.0g	0.0g	0.0g	11.0g	7.0g
All Natural Bocconcini Pepperoni Nuggets, Pepperoni Brand: CITTERIO Category: PEPPERONI, SALAMI & COLD CUTS Serving: 28.0g BSI 1.78 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 11.0g Protein 7.0g
Save to Collection Amazon	JONES DAIRY FARM Pepperoni, Salami & Cold Cuts All Natural Hickory Sm... All Natural Hickory Smoked Uncured 2 Ham Steaks, Hickory Smoked All Natural Hickory Smoked Uncured 2 Ham Steaks, Hickory Smoked JONES DAIRY FARM Pepperoni, Salami & Cold Cuts All Natural Hickory Smoked Uncured 2 ... All Natural Hickory Smoked Uncured 2 Ham Steaks, Hickory Smoked All Natural Hickory Smoked Uncured 2 Ham Steaks, Hickory Smoked	56.0g	0.0	60	0.0g	0.0g	0.0g	1.5g	11.0g
All Natural Hickory Smoked Uncured 2 Ham Steaks, Hickory Smoked Brand: JONES DAIRY FARM Category: PEPPERONI, SALAMI & COLD CUTS Serving: 56.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 1.5g Protein 11.0g
Save to Collection Amazon	JONES DAIRY FARM Pepperoni, Salami & Cold Cuts All Natural Hickory Sm... All Natural Hickory Smoked Uncured Ham Slices, Hickory Smoked All Natural Hickory Smoked Uncured Ham Slices, Hickory Smoked JONES DAIRY FARM Pepperoni, Salami & Cold Cuts All Natural Hickory Smoked Uncured Ha... All Natural Hickory Smoked Uncured Ham Slices, Hickory Smoked All Natural Hickory Smoked Uncured Ham Slices, Hickory Smoked	56.0g	0.0	60	0.0g	0.0g	0.0g	1.5g	11.0g
All Natural Hickory Smoked Uncured Ham Slices, Hickory Smoked Brand: JONES DAIRY FARM Category: PEPPERONI, SALAMI & COLD CUTS Serving: 56.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 1.5g Protein 11.0g
Save to Collection Amazon	THE HILLSHIRE BRANDS COMPANY Pepperoni, Salami & Cold Cuts All Natural Honey Roas... All Natural Honey Roasted Ham, Honey Roasted All Natural Honey Roasted Ham, Honey Roasted THE HILLSHIRE BRANDS COMPANY Pepperoni, Salami & Cold Cuts All Natural Honey Roasted Ham, Honey ... All Natural Honey Roasted Ham, Honey Roasted All Natural Honey Roasted Ham, Honey Roasted	46.0g	7.69	60	4.0g	3.0g	0.0g	1.5g	8.0g
All Natural Honey Roasted Ham, Honey Roasted Brand: HILLSHIRE FARM Category: PEPPERONI, SALAMI & COLD CUTS Serving: 46.0g BSI 7.69 Carbs 4.0g Sugar 3.0g Fiber 0.0g Fat 1.5g Protein 8.0g
Save to Collection Amazon	THE HILLSHIRE BRANDS COMPANY Pepperoni, Salami & Cold Cuts All Natural Italian Dr... All Natural Italian Dry Salame All Natural Italian Dry Salame THE HILLSHIRE BRANDS COMPANY Pepperoni, Salami & Cold Cuts All Natural Italian Dry Salame All Natural Italian Dry Salame All Natural Italian Dry Salame	28.0g	3.63	110	2.0g	1.0g	0.0g	8.0g	7.0g
All Natural Italian Dry Salame Brand: GALILEO Category: PEPPERONI, SALAMI & COLD CUTS Serving: 28.0g BSI 3.63 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 8.0g Protein 7.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Pepperoni, Salami & Cold Cuts | Diabetic Food Analysis & Blood Sugar Impact

Boneless Ham

Ahold, Brown Sugar Ham

Center Slice Smoked Ham

German Brand Bologna

Ahold, Nature's Promise, Uncured Honey Ham

Ahold, Thin Sliced Honey Ham

Aidells, All Natural Uncured Salame, Spicy Jalapeno, Spicy Jalapeno

Aidells, Mesquite Uncured Salame

Aidells, Smoked Chicken Breast, Garlic & Basil, Garlic & Basil

Aidells, Uncured Salame Sun Dried Tomato & Roasted Garlic

Aidells, Uncured Smoke Ham

Air Dried Pork Prosciutto, Air Dried Pork

All Natural Applewood Smoked Uncured Ham

All Natural Black Forest Ham, Black Forest

All Natural Bocconcini Mild Salame Nuggets, Mild Salame

All Natural Bocconcini Pepperoni Nuggets, Pepperoni

All Natural Hickory Smoked Uncured 2 Ham Steaks, Hickory Smoked

All Natural Hickory Smoked Uncured Ham Slices, Hickory Smoked

All Natural Honey Roasted Ham, Honey Roasted

All Natural Italian Dry Salame