Discover 4,537 Pepperoni, Salami & Cold Cuts—characterized by processed meats with high protein and minimal carbohydrates—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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CREMINELLI FINE MEATS
Pepperoni, Salami & Cold Cuts
Prosciutto Air Dried Pork Artisan Charcuterie, Prosciutto
CREMINELLI FINE MEATS
Pepperoni, Salami & Cold Cuts
Prosciutto Air Dried Pork Artisan Charcuterie, Prosciutto
|
28.0g | 0.0 | 60 | 0.0g | 0.0g | 0.0g | 3.5g | 7.0g |
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HORMEL FOODS CORPORATION
Pepperoni, Salami & Cold Cuts
Uncured Hard Salami, Uncured
HORMEL FOODS CORPORATION
Pepperoni, Salami & Cold Cuts
Uncured Hard Salami, Uncured
|
28.0g | 0.0 | 110 | 0.0g | 0.0g | 0.0g | 10.0g | 6.0g |
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WEIS MARKETS, INC.
Pepperoni, Salami & Cold Cuts
Smoked Ham With Natural Juices
WEIS MARKETS, INC.
Pepperoni, Salami & Cold Cuts
Smoked Ham With Natural Juices
|
56.0g | 0.0 | 50 | 0.0g | 1.0g | 1.0g | 1.5g | 9.0g |
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28.0g | 0.0 | 90 | 0.0g | 0.0g | 0.0g | 7.0g | 6.0g |
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28.0g | 0.0 | 130 | 0.0g | 0.0g | 0.0g | 12.0g | 5.0g |
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28.0g | 0.0 | 130 | 0.0g | 0.0g | 0.0g | 12.0g | 5.0g |
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THE KROGER CO.
Pepperoni, Salami & Cold Cuts
65% Less Fat Turkey Pepperoni
THE KROGER CO.
Pepperoni, Salami & Cold Cuts
65% Less Fat Turkey Pepperoni
|
30.0g | 0.0 | 80 | 0.0g | 0.0g | 0.0g | 4.5g | 9.0g |
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JOHN VOLPI & CO., INC.
Pepperoni, Salami & Cold Cuts
Volpi, Prosecco Sparkling Wine Salami
JOHN VOLPI & CO., INC.
Pepperoni, Salami & Cold Cuts
Volpi, Prosecco Sparkling Wine Salami
|
28.0g | 0.0 | 110 | 0.0g | 0.0g | 0.0g | 9.0g | 8.0g |
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28.0g | 0.0 | 100 | 0.0g | 0.0g | 0.0g | 9.0g | 6.0g |
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EMPIRE KOSHER POULTRY INC.
Pepperoni, Salami & Cold Cuts
Smoked Turkey Breast Slices
EMPIRE KOSHER POULTRY INC.
Pepperoni, Salami & Cold Cuts
Smoked Turkey Breast Slices
|
57.0g | 0.0 | 45 | 0.0g | 0.0g | 0.0g | 0.0g | 9.0g |
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28.0g | 0.0 | 110 | 0.0g | 0.0g | 0.0g | 10.0g | 5.0g |
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SMITH'S FOOD & DRUG CENTERS INC.
Pepperoni, Salami & Cold Cuts
Private Selection, Cubetti Naturally Dry Aged Prosciutto
SMITH'S FOOD & DRUG CENTERS INC.
Pepperoni, Salami & Cold Cuts
Private Selection, Cubetti Naturally Dry Aged Prosciutto
|
28.0g | 0.0 | 60 | 0.0g | 0.0g | 0.0g | 3.5g | 7.0g |
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OLLI SALUMERIA AMERICANA
Pepperoni, Salami & Cold Cuts
Olli Salumeria, Pepper+Garlic Salame With Sangiovese Wine
OLLI SALUMERIA AMERICANA
Pepperoni, Salami & Cold Cuts
Olli Salumeria, Pepper+Garlic Salame With Sangiovese Wine
|
28.0g | 0.0 | 100 | 0.0g | 0.0g | 0.0g | 7.0g | 8.0g |
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CAMPOFRIO FOOD GROUP - AMERICA, INC.
Pepperoni, Salami & Cold Cuts
Uncured Genoa Salami Mild Salami With Italian Style Spices, Uncured
CAMPOFRIO FOOD GROUP - AMERICA, INC.
Pepperoni, Salami & Cold Cuts
Uncured Genoa Salami Mild Salami With Italian Style Spices, Uncured
|
56.0g | 0.0 | 190 | 0.0g | 0.0g | 0.0g | 16.0g | 11.0g |
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DUCKTRAP RIVER OF MAINE, LLC
Pepperoni, Salami & Cold Cuts
Ducktrap, Pastrami Style Smoked Atlantic Salmon
DUCKTRAP RIVER OF MAINE, LLC
Pepperoni, Salami & Cold Cuts
Ducktrap, Pastrami Style Smoked Atlantic Salmon
|
57.0g | 0.0 | 100 | 0.0g | 0.0g | 0.0g | 6.0g | 11.0g |
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CAMPOFRIO FOOD GROUP - AMERICA, INC.
Pepperoni, Salami & Cold Cuts
Campofrio, Salchichon
CAMPOFRIO FOOD GROUP - AMERICA, INC.
Pepperoni, Salami & Cold Cuts
Campofrio, Salchichon
|
28.0g | 0.0 | 100 | 0.0g | 0.0g | 0.0g | 9.0g | 6.0g |
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HORMEL FOODS CORPORATION
Pepperoni, Salami & Cold Cuts
Slow Cooked Uncured Ham, Slow Cooked
HORMEL FOODS CORPORATION
Pepperoni, Salami & Cold Cuts
Slow Cooked Uncured Ham, Slow Cooked
|
55.0g | 0.0 | 60 | 0.0g | 0.0g | 0.0g | 2.0g | 11.0g |
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28.0g | 0.0 | 100 | 0.0g | 0.0g | 0.0g | 10.0g | 6.0g |
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28.0g | 0.0 | 110 | 0.0g | 0.0g | 0.0g | 10.0g | 6.0g |
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BLACK BEAR ENTERPRISE, INC.
Pepperoni, Salami & Cold Cuts
Hot Traditional Italian Style Dry Cured Capocollo, Hot
BLACK BEAR ENTERPRISE, INC.
Pepperoni, Salami & Cold Cuts
Hot Traditional Italian Style Dry Cured Capocollo, Hot
|
28.0g | 0.0 | 90 | 0.0g | 0.0g | 0.0g | 6.0g | 8.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pepperoni, Salami & Cold Cuts are cured and processed meat products that provide protein with minimal blood sugar impact. There are 4,537 foods in this category in our database, helping you identify options that fit this food group.
Pepperoni, Salami & Cold Cuts are characterized by processed meats with high protein and minimal carbohydrates. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Pepperoni, Salami & Cold Cuts offer specific benefits including high protein, minimal carbohydrates, convenience, flavor variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Turkey Pepperoni, Grass-Fed Salami, Nitrate-Free Cold Cuts. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Pepperoni, Salami & Cold Cuts by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.