Discover 2,832 Pepperoni, Salami & Cold Cuts—characterized by processed meats with high protein and minimal carbohydrates—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Carbs | Fiber | Fat | Calories | ||
|---|---|---|---|---|---|---|---|---|---|
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Hormel Foods Corporation
Smoke Flavoring Cooked Ham,...
BSI: 1.92 - Low Impact
Ingredients: 8
Pepperoni, Salami & Cold Cuts
Branded
Hormel Foods Corporation
Smoke Flavoring Cooked Ham,...
BSI: 1.92 - Low Impact
Ingredients: 8
Pepperoni, Salami & Cold Cuts
Branded
|
56.0g | 1.92 | 1.0g | 0.0g | 3.0g | 70 | ||
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Columbus Manufacturing, Inc.
Italian Dry Reduced Fat Sal...
BSI: 6.64 - Low Impact
Ingredients: 11
Pepperoni, Salami & Cold Cuts
Branded
Columbus Manufacturing, Inc.
Italian Dry Reduced Fat Sal...
BSI: 6.64 - Low Impact
Ingredients: 11
Pepperoni, Salami & Cold Cuts
Branded
|
28.0g | 6.64 | 1.0g | 0.0g | 5.0g | 80 | ||
|
|
Carolina Pride Foods Inc.
Honey Smoked Turkey Breast,...
BSI: 6.26 - Low Impact
Ingredients: 9
Pepperoni, Salami & Cold Cuts
Branded
Carolina Pride Foods Inc.
Honey Smoked Turkey Breast,...
BSI: 6.26 - Low Impact
Ingredients: 9
Pepperoni, Salami & Cold Cuts
Branded
|
31.0g | 6.26 | 1.0g | 0.0g | 1.0g | 35 | ||
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Carolina Pride Foods Inc.
Cooked Ham
BSI: 6.2 - Low Impact
Ingredients: 9
Pepperoni, Salami & Cold Cuts
Branded
Carolina Pride Foods Inc.
Cooked Ham
BSI: 6.2 - Low Impact
Ingredients: 9
Pepperoni, Salami & Cold Cuts
Branded
|
31.0g | 6.2 | 1.0g | 0.0g | 1.5g | 40 | ||
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Smithfield Packaged Meats Corp.
Sliced Polish Ham
BSI: 3.43 - Low Impact
Ingredients: 8
Pepperoni, Salami & Cold Cuts
Branded
Smithfield Packaged Meats Corp.
Sliced Polish Ham
BSI: 3.43 - Low Impact
Ingredients: 8
Pepperoni, Salami & Cold Cuts
Branded
|
56.0g | 3.43 | 1.0g | 0.0g | 1.0g | 50 | ||
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Bar S Foods Co.
Black Forest Deli Shaved Tu...
BSI: 5.78 - Low Impact
Ingredients: 16
Pepperoni, Salami & Cold Cuts
Branded
Bar S Foods Co.
Black Forest Deli Shaved Tu...
BSI: 5.78 - Low Impact
Ingredients: 16
Pepperoni, Salami & Cold Cuts
Branded
|
54.0g | 5.78 | 3.0g | 0.0g | 3.0g | 70 | ||
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The Hillshire Brands Company
Italian Dry Salame, Italian
BSI: 1.82 - Low Impact
Ingredients: 12
Pepperoni, Salami & Cold Cuts
Branded
The Hillshire Brands Company
Italian Dry Salame, Italian
BSI: 1.82 - Low Impact
Ingredients: 12
Pepperoni, Salami & Cold Cuts
Branded
|
28.0g | 1.82 | 1.0g | 0.0g | 9.0g | 110 | ||
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Fischer Packing Company
Bologna
BSI: 12.54 - Moderate Impact
Ingredients: 15
Pepperoni, Salami & Cold Cuts
Branded
Fischer Packing Company
Bologna
BSI: 12.54 - Moderate Impact
Ingredients: 15
Pepperoni, Salami & Cold Cuts
Branded
|
45.0g | 12.54 | 3.0g | 0.0g | 10.0g | 130 | ||
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Hormel Foods Corporation
Flame Seared Ham
BSI: 1.91 - Low Impact
Ingredients: 6
Pepperoni, Salami & Cold Cuts
Branded
Hormel Foods Corporation
Flame Seared Ham
BSI: 1.91 - Low Impact
Ingredients: 6
Pepperoni, Salami & Cold Cuts
Branded
|
56.0g | 1.91 | 1.0g | 0.0g | 1.0g | 60 | ||
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Hy Vee, Inc.
Thin Sliced Corned Beef
BSI: 1.9 - Low Impact
Ingredients: 10
Pepperoni, Salami & Cold Cuts
Branded
Hy Vee, Inc.
Thin Sliced Corned Beef
BSI: 1.9 - Low Impact
Ingredients: 10
Pepperoni, Salami & Cold Cuts
Branded
|
56.0g | 1.9 | 1.0g | 0.0g | 7.0g | 100 | ||
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Smithfield Farmland Corp.
Original Thick Sliced Chick...
BSI: 17.05 - Moderate Impact
Ingredients: 12
Pepperoni, Salami & Cold Cuts
Branded
Smithfield Farmland Corp.
Original Thick Sliced Chick...
BSI: 17.05 - Moderate Impact
Ingredients: 12
Pepperoni, Salami & Cold Cuts
Branded
|
45.0g | 17.05 | 4.0g | 0.0g | 7.0g | 100 | ||
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Safeway, Inc.
Italian Dry Salame, Italian...
BSI: 3.68 - Low Impact
Ingredients: 11
Pepperoni, Salami & Cold Cuts
Branded
Safeway, Inc.
Italian Dry Salame, Italian...
BSI: 3.68 - Low Impact
Ingredients: 11
Pepperoni, Salami & Cold Cuts
Branded
|
28.0g | 3.68 | 2.0g | 0.0g | 7.0g | 90 | ||
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Wal Mart Stores, Inc.
Price First, Ham, Honey
BSI: 3.82 - Low Impact
Ingredients: 11
Pepperoni, Salami & Cold Cuts
Branded
Wal Mart Stores, Inc.
Price First, Ham, Honey
BSI: 3.82 - Low Impact
Ingredients: 11
Pepperoni, Salami & Cold Cuts
Branded
|
56.0g | 3.82 | 2.0g | 0.0g | 5.0g | 90 | ||
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The Kroger Co.
Smoked Turkey, Smoked
BSI: 3.84 - Low Impact
Ingredients: 9
Pepperoni, Salami & Cold Cuts
Branded
The Kroger Co.
Smoked Turkey, Smoked
BSI: 3.84 - Low Impact
Ingredients: 9
Pepperoni, Salami & Cold Cuts
Branded
|
56.0g | 3.84 | 2.0g | 0.0g | 1.0g | 60 | ||
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Knauss Foods Llc
Creamed Chipped Beef, Creamed
BSI: 17.59 - Moderate Impact
Ingredients: 23
Pepperoni, Salami & Cold Cuts
Branded
Knauss Foods Llc
Creamed Chipped Beef, Creamed
BSI: 17.59 - Moderate Impact
Ingredients: 23
Pepperoni, Salami & Cold Cuts
Branded
|
125.0g | 17.59 | 9.0g | 0.0g | 11.0g | 160 | ||
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Wal Mart Stores, Inc.
Uncured Black Forest Ham, U...
BSI: 1.92 - Low Impact
Ingredients: 9
Pepperoni, Salami & Cold Cuts
Branded
Wal Mart Stores, Inc.
Uncured Black Forest Ham, U...
BSI: 1.92 - Low Impact
Ingredients: 9
Pepperoni, Salami & Cold Cuts
Branded
|
52.0g | 1.92 | 1.0g | 0.0g | 1.0g | 50 | ||
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Hormel Foods Corporation
Smoked Ham
BSI: 1.92 - Low Impact
Ingredients: 9
Pepperoni, Salami & Cold Cuts
Branded
Hormel Foods Corporation
Smoked Ham
BSI: 1.92 - Low Impact
Ingredients: 9
Pepperoni, Salami & Cold Cuts
Branded
|
84.0g | 1.92 | 1.0g | 0.0g | 2.5g | 80 | ||
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Food Town Stores Inc.
Sliced Danish Ham
BSI: 3.85 - Low Impact
Ingredients: 8
Pepperoni, Salami & Cold Cuts
Branded
Food Town Stores Inc.
Sliced Danish Ham
BSI: 3.85 - Low Impact
Ingredients: 8
Pepperoni, Salami & Cold Cuts
Branded
|
56.0g | 3.85 | 2.0g | 0.0g | 1.5g | 60 | ||
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Kraft Heinz Foods Company
Fully Cooked Oven Roasted E...
BSI: 1.93 - Low Impact
Ingredients: 17
Pepperoni, Salami & Cold Cuts
Branded
Kraft Heinz Foods Company
Fully Cooked Oven Roasted E...
BSI: 1.93 - Low Impact
Ingredients: 17
Pepperoni, Salami & Cold Cuts
Branded
|
62.0g | 1.93 | 1.0g | 0.0g | 2.0g | 60 | ||
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|
Swift Eckrich Inc.
Sandwich Style Sliced Peppe...
BSI: 6.37 - Low Impact
Ingredients: 13
Pepperoni, Salami & Cold Cuts
Branded
Swift Eckrich Inc.
Sandwich Style Sliced Peppe...
BSI: 6.37 - Low Impact
Ingredients: 13
Pepperoni, Salami & Cold Cuts
Branded
|
28.0g | 6.37 | 1.0g | 0.0g | 12.0g | 140 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pepperoni, Salami & Cold Cuts are cured and processed meat products that provide protein with minimal blood sugar impact. There are 2,832 foods in this category in our database, helping you identify options that fit this food group.
Pepperoni, Salami & Cold Cuts are characterized by processed meats with high protein and minimal carbohydrates. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Pepperoni, Salami & Cold Cuts offer specific benefits including high protein, minimal carbohydrates, convenience, flavor variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Turkey Pepperoni, Grass-Fed Salami, Nitrate-Free Cold Cuts. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Pepperoni, Salami & Cold Cuts by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.