Discover 2,832 Pepperoni, Salami & Cold Cuts—characterized by processed meats with high protein and minimal carbohydrates—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
The Kroger Co.
The Kroger Co.
|
56.0g | 2.0g | 0.0g | 5.0g | 10.0g | 1.0g | 90 | |
|
Big Y Foods, Inc.
Big Y Foods, Inc.
|
56.0g | 2.0g | 0.0g | 1.5g | 10.0g | 1.0g | 60 | |
|
Big Y Foods, Inc.
Big Y Foods, Inc.
|
50.0g | 2.0g | 0.0g | 1.5g | 8.0g | 2.0g | 60 | |
|
Oscar Mayer Foods Corp.
Oscar Mayer Foods Corp.
|
56.0g | 3.0g | 0.0g | 1.0g | 9.0g | 1.0g | 60 | |
|
Oscar Mayer Foods Corp.
Oscar Mayer Foods Corp.
|
56.0g | 3.0g | 0.0g | 1.0g | 9.0g | 1.0g | 50 | |
|
Wellshire Farms, Inc.
Wellshire Farms, Inc.
|
56.0g | 2.0g | 0.0g | 3.0g | 11.0g | 1.0g | 80 | |
|
Smithfield Packaged Meats Corp.
Smithfield Packaged Meats Corp.
|
28.0g | 1.0g | 0.0g | 9.0g | 6.0g | 1.0g | 110 | |
|
Dietz & Watson Inc.
Dietz & Watson Inc.
|
56.0g | 1.0g | 0.0g | 1.5g | 13.0g | 1.0g | 70 | |
|
Dierberg's Markets, Inc.
Dierberg's Markets, Inc.
|
28.0g | 4.0g | 0.0g | 3.5g | 3.0g | 3.0g | 50 | |
|
The Hillshire Brands Company
The Hillshire Brands Company
|
56.0g | 3.0g | 0.0g | 1.0g | 9.0g | 1.0g | 60 | |
|
Land O'frost, Inc.
Land O'frost, Inc.
|
57.0g | 2.0g | 0.0g | 2.5g | 11.0g | 1.0g | 70 | |
|
Publix Super Markets, Inc.
Publix Super Markets, Inc.
|
84.0g | 2.0g | 0.0g | 4.5g | 16.0g | 2.0g | 120 | |
|
Smithfield Packaged Meats Corp.
Smithfield Packaged Meats Corp.
|
84.0g | 2.0g | 0.0g | 1.5g | 15.0g | 1.0g | 95 | |
|
Kraft Heinz Foods Company
Kraft Heinz Foods Company
|
64.0g | 3.0g | 0.0g | 2.0g | 12.0g | 1.0g | 70 | |
|
Delhaize America, Inc.
Delhaize America, Inc.
|
84.0g | 2.0g | 0.0g | 1.5g | 14.0g | 2.0g | 80 | |
|
Herrud & Co
Herrud & Co
|
63.0g | 1.0g | 0.0g | 2.0g | 11.0g | 1.0g | 70 | |
|
Harris Teeter Inc.
Harris Teeter Inc.
|
56.0g | 2.0g | 0.0g | 1.0g | 9.0g | 1.0g | 50 | |
|
Delhaize America, Inc.
Delhaize America, Inc.
|
84.0g | 2.0g | 0.0g | 3.0g | 20.0g | 2.0g | 120 | |
|
Wal Mart Stores, Inc.
Wal Mart Stores, Inc.
|
53.0g | 3.0g | 0.0g | 1.5g | 10.0g | 3.0g | 70 | |
|
Land O'frost, Inc.
Land O'frost, Inc.
|
57.0g | 1.0g | 0.0g | 1.0g | 10.0g | 1.0g | 60 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pepperoni, Salami & Cold Cuts are cured and processed meat products that provide protein with minimal blood sugar impact. There are 2,832 foods in this category in our database, helping you identify options that fit this food group.
Pepperoni, Salami & Cold Cuts are characterized by processed meats with high protein and minimal carbohydrates. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Pepperoni, Salami & Cold Cuts offer specific benefits including high protein, minimal carbohydrates, convenience, flavor variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Turkey Pepperoni, Grass-Fed Salami, Nitrate-Free Cold Cuts. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Pepperoni, Salami & Cold Cuts by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.