Discover 1,120 Plant Based Milk—characterized by non-dairy beverages with varying carbohydrate content from plant sources—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Chobani, Inc.
Chobani, Inc.
|
240.0ml | 13.0g | 1.0g | 5.0g | 2.0g | 7.0g | 110 | |
|
Ripple Foods
Ripple Foods
|
236.0ml | 19.0g | 0.9g | 4.5g | 8.0g | 17.0g | 160 | |
|
Chobani, Inc.
Chobani, Inc.
|
240.0ml | 13.0g | 1.0g | 8.0g | 2.0g | 7.0g | 139 | |
|
Hp Hood Llc
Hp Hood Llc
|
240.0ml | 31.0g | 2.9g | 2.0g | 3.0g | 12.0g | 139 | |
|
Quest Nutrition, Llc
Quest Nutrition, Llc
|
325.0ml | 4.0g | 1.0g | 3.5g | 30.0g | 1.0g | 159 | |
|
Trader Joe's
|
240.0ml | 17.0g | 1.0g | 3.0g | 7.0g | 12.0g | 130 | |
|
Pepsico, Inc. (Cytosport)
Pepsico, Inc. (Cytosport)
|
414.0ml | 10.0g | 5.0g | 3.0g | 40.0g | 2.0g | 219 | |
|
Rebbl, Inc.
Rebbl, Inc.
|
236.0ml | 16.0g | 4.0g | 6.0g | 2.0g | 8.0g | 111 | |
|
Chobani, Inc.
Chobani, Inc.
|
240.0ml | 15.0g | 1.9g | 9.0g | 2.0g | 10.0g | 139 | |
|
Associated Wholesale Grocers, Inc.
Associated Wholesale Grocers, Inc.
|
240.0ml | 7.0g | 1.0g | 4.0g | 7.0g | 6.0g | 91 | |
|
Associated Wholesale Grocers, Inc.
Associated Wholesale Grocers, Inc.
|
240.0ml | 9.0g | 1.0g | 4.0g | 7.0g | 8.0g | 101 | |
|
Thenotcompany Inc.
Thenotcompany Inc.
|
237.0ml | 16.0g | 0.9g | 5.0g | 4.0g | 14.0g | 130 | |
|
Steuben Foods Inc.
Steuben Foods Inc.
|
240.0ml | 10.0g | 1.0g | 2.0g | 1.0g | 8.0g | 60 | |
|
Harvest Beverage Group
Harvest Beverage Group
|
340.0g | 24.0g | 1.0g | 11.0g | 5.0g | 15.0g | 201 | |
|
Lifeway Foods Inc.
Lifeway Foods Inc.
|
240.0ml | 25.0g | 1.9g | 2.0g | 4.0g | 8.0g | 139 | |
|
Thenotcompany Inc.
Thenotcompany Inc.
|
237.0ml | 16.0g | 0.9g | 5.0g | 4.0g | 14.0g | 130 | |
|
Oatly, Inc.
Oatly, Inc.
|
240.0ml | 16.0g | 1.9g | 1.0g | 3.0g | 7.0g | 91 | |
|
Danone Us, Llc
Danone Us, Llc
|
240.0ml | 8.0g | 1.0g | 2.5g | 1.0g | 7.0g | 60 | |
|
Oatly, Inc.
Oatly, Inc.
|
240.0ml | 16.0g | 1.9g | 5.0g | 3.0g | 7.0g | 120 | |
|
Steuben Foods Inc.
Steuben Foods Inc.
|
240.0ml | 19.0g | 2.9g | 2.0g | 3.0g | 4.0g | 110 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Plant Based Milk are milk alternatives made from plants with different levels of added sugar and carbohydrates. There are 1,120 foods in this category in our database, helping you identify options that fit this food group.
Plant Based Milk are characterized by non-dairy beverages with varying carbohydrate content from plant sources. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Plant Based Milk offer specific benefits including dairy-free, low-carb options, variety, lactose-free. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Unsweetened Almond Milk, Coconut Milk, Hemp Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Plant Based Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.