Discover 1,424 Plant Based Milk—characterized by non-dairy beverages with varying carbohydrate content from plant sources—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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PEPSICO, INC. (CYTOSPORT)
Plant Based Milk
100 Calories Protein Nutrition Shake, Chocolate
100 Calories Protein Nutrition Shake, Chocolate
PEPSICO, INC. (CYTOSPORT)
Plant Based Milk
100 Calories Protein Nutrition Shake, Chocolate
100 Calories Protein Nutrition Shake, Chocolate |
244.0ml | 7.94 | 100 | 5.0g | 0.0g | 1.0g | 2.5g | 15.0g |
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THENOTCOMPANY INC.
Plant Based Milk
2% Reduced Fat Notmilk Plant Based Milk Alternative
2% Reduced Fat Notmilk Plant Based Milk Alternative
THENOTCOMPANY INC.
Plant Based Milk
2% Reduced Fat Notmilk Plant Based Milk Alternative
2% Reduced Fat Notmilk Plant Based Milk Alternative |
240.0ml | 7.96 | 79 | 4.0g | 3.0g | 0.0g | 5.0g | 4.0g |
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WHOLE FOODS MARKET, INC.
Plant Based Milk
365 Everyday Value, Organic Light Soymilk, Original, Original
365 Everyday Value, Organic Light Soymilk, Original, Original
WHOLE FOODS MARKET, INC.
Plant Based Milk
365 Everyday Value, Organic Light Soymilk, Original, Original
365 Everyday Value, Organic Light Soymilk, Original, Original |
240.0ml | 14.06 | 70 | 9.0g | 6.0g | 1.9g | 1.5g | 7.0g |
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HORNADY SECURITY PRODUCTS, INC
Plant Based Milk
46% Cacao Organic Chocolate
46% Cacao Organic Chocolate
HORNADY SECURITY PRODUCTS, INC
Plant Based Milk
46% Cacao Organic Chocolate
46% Cacao Organic Chocolate |
30.0g | 26.15 | 180 | 15.0g | 12.0g | 1.0g | 12.0g | 1.0g |
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RIPPLE FOODS
Plant Based Milk
Acai Nutritious Plant Based Milk, Acai
Acai Nutritious Plant Based Milk, Acai
RIPPLE FOODS
Plant Based Milk
Acai Nutritious Plant Based Milk, Acai
Acai Nutritious Plant Based Milk, Acai |
240.0ml | 13.93 | 120 | 8.0g | 7.0g | 1.0g | 4.5g | 8.0g |
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CALIFIA FARMS, LP
Plant Based Milk
Almond Barista Blend, Almond
Almond Barista Blend, Almond
CALIFIA FARMS, LP
Plant Based Milk
Almond Barista Blend, Almond
Almond Barista Blend, Almond |
240.0ml | 10.03 | 70 | 6.0g | 5.0g | 1.0g | 4.5g | 2.0g |
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TOP OF THE ROCK RECORDS, INC.
Plant Based Milk
Almond Beverage, Original
Almond Beverage, Original
TOP OF THE ROCK RECORDS, INC.
Plant Based Milk
Almond Beverage, Original
Almond Beverage, Original |
240.0ml | 2.06 | 41 | 2.0g | 1.0g | 1.0g | 3.0g | 1.0g |
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MARKET BASKET INC.
Plant Based Milk
Almond Break All Natural Almondmilk, Original
Almond Break All Natural Almondmilk, Original
MARKET BASKET INC.
Plant Based Milk
Almond Break All Natural Almondmilk, Original
Almond Break All Natural Almondmilk, Original |
240.0ml | 14.03 | 60 | 8.0g | 7.0g | 1.0g | 2.5g | 1.0g |
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ALDI INC.
Plant Based Milk
Almond Chocolate, Chocolate
Almond Chocolate, Chocolate
ALDI INC.
Plant Based Milk
Almond Chocolate, Chocolate
Almond Chocolate, Chocolate |
240.0ml | 36.01 | 101 | 19.0g | 18.0g | 1.0g | 2.5g | 1.0g |
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240.0ml | 9.96 | 50 | 5.0g | 5.0g | 0.0g | 3.0g | 1.0g |
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DANONE US, LLC
Plant Based Milk
Almond Coconut Blend, Original
Almond Coconut Blend, Original
DANONE US, LLC
Plant Based Milk
Almond Coconut Blend, Original
Almond Coconut Blend, Original |
240.0ml | 9.96 | 50 | 5.0g | 5.0g | 0.0g | 3.0g | 1.0g |
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NESTLE USA INC.
Plant Based Milk
Almond Cooking Milk, Almond
Almond Cooking Milk, Almond
NESTLE USA INC.
Plant Based Milk
Almond Cooking Milk, Almond
Almond Cooking Milk, Almond |
30.0ml | 1.97 | 20 | 1.0g | 0.0g | 0.0g | 1.5g | 1.0g |
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THE HAIN CELESTIAL GROUP, INC.
Plant Based Milk
Almond Dream, Vanilla Unsweetened Almond Drink, Vanilla
Almond Dream, Vanilla Unsweetened Almond Drink, Vanilla
THE HAIN CELESTIAL GROUP, INC.
Plant Based Milk
Almond Dream, Vanilla Unsweetened Almond Drink, Vanilla
Almond Dream, Vanilla Unsweetened Almond Drink, Vanilla |
240.0ml | 4.07 | 50 | 3.0g | 1.0g | 1.0g | 3.5g | 1.0g |
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THE HAIN CELESTIAL GROUP, INC.
Plant Based Milk
Almond Drink, Pumpkin Spice With Cinnamon
Almond Drink, Pumpkin Spice With Cinnamon
THE HAIN CELESTIAL GROUP, INC.
Plant Based Milk
Almond Drink, Pumpkin Spice With Cinnamon
Almond Drink, Pumpkin Spice With Cinnamon |
120.0ml | 17.94 | 50 | 9.0g | 8.0g | 0.0g | 1.5g | 1.0g |
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240.0ml | 2.06 | 29 | 2.0g | 1.0g | 1.0g | 3.0g | 1.0g |
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240.0ml | 2.06 | 36 | 2.0g | 0.0g | 1.0g | 3.0g | 1.0g |
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237.0ml | 16.09 | 121 | 10.0g | 7.0g | 1.9g | 8.0g | 3.0g |
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240.0ml | 2.06 | 29 | 2.0g | 1.0g | 1.0g | 3.0g | 1.0g |
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240.0ml | 30.02 | 91 | 16.0g | 15.0g | 1.0g | 2.5g | 1.0g |
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240.0ml | 15.9 | 70 | 8.0g | 8.0g | 0.0g | 2.0g | 5.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Plant Based Milk are milk alternatives made from plants with different levels of added sugar and carbohydrates. There are 1,424 foods in this category in our database, helping you identify options that fit this food group.
Plant Based Milk are characterized by non-dairy beverages with varying carbohydrate content from plant sources. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Plant Based Milk offer specific benefits including dairy-free, low-carb options, variety, lactose-free. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Unsweetened Almond Milk, Coconut Milk, Hemp Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Plant Based Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.