What are Plant Based Milk?

Plant Based Milk are milk alternatives made from plants with different levels of added sugar and carbohydrates. There are 1,424 foods in this category in our database, helping you identify options that fit this food group.

How do Plant Based Milk affect blood sugar levels?

Plant Based Milk are characterized by non-dairy beverages with varying carbohydrate content from plant sources. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Plant Based Milk for diabetes management?

Plant Based Milk offer specific benefits including dairy-free, low-carb options, variety, lactose-free. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Plant Based Milk into my diabetic meal plan?

Popular options in this category include Unsweetened Almond Milk, Coconut Milk, Hemp Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Plant Based Milk?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Plant Based Milk on Badlow?

You can explore all Plant Based Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Plant Based Milk | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,424 Plant Based Milk—characterized by non-dairy beverages with varying carbohydrate content from plant sources—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	WEIS MARKETS, INC. Plant Based Milk Almondmilk, Original Almondmilk, Original Almondmilk, Original WEIS MARKETS, INC. Plant Based Milk Almondmilk, Original Almondmilk, Original Almondmilk, Original	240.0ml	14.03	60	8.0g	7.0g	1.0g	2.5g	1.0g
Almondmilk, Original Brand: WEIS QUALITY Category: PLANT BASED MILK Serving: 240.0ml BSI 14.03 Carbs 8.0g Sugar 7.0g Fiber 1.0g Fat 2.5g Protein 1.0g
Save to Collection Amazon	DANONE US, LLC Plant Based Milk Almondmilk, Original Almondmilk, Original Almondmilk, Original DANONE US, LLC Plant Based Milk Almondmilk, Original Almondmilk, Original Almondmilk, Original	240.0ml	15.9	70	8.0g	8.0g	0.0g	2.0g	5.0g
Almondmilk, Original Brand: SO DELICIOUS DAIRY FREE Category: PLANT BASED MILK Serving: 240.0ml BSI 15.9 Carbs 8.0g Sugar 8.0g Fiber 0.0g Fat 2.0g Protein 5.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Plant Based Milk Almondmilk, Original U... Almondmilk, Original Unsweetened Almondmilk, Original Unsweetened WEGMANS FOOD MARKETS, INC. Plant Based Milk Almondmilk, Original Unsweetened Almondmilk, Original Unsweetened Almondmilk, Original Unsweetened	240.0ml	0.1	29	1.0g	0.0g	1.0g	2.5g	1.0g
Almondmilk, Original Unsweetened Brand: WEGMANS Category: PLANT BASED MILK Serving: 240.0ml BSI 0.1 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 2.5g Protein 1.0g
Save to Collection Amazon	WM. BOLTHOUSE FARMS INC. Plant Based Milk Almond Milk & Plant Pr... Almond Milk & Plant Protein Beverage, Chocolate Almond Milk & Plant Protein Beverage, Chocolate WM. BOLTHOUSE FARMS INC. Plant Based Milk Almond Milk & Plant Protein Beverage,... Almond Milk & Plant Protein Beverage, Chocolate Almond Milk & Plant Protein Beverage, Chocolate	355.0ml	23.49	160	14.0g	9.0g	2.1g	6.0g	12.0g
Almond Milk & Plant Protein Beverage, Chocolate Brand: 1915 ORGANIC Category: PLANT BASED MILK Serving: 355.0ml BSI 23.49 Carbs 14.0g Sugar 9.0g Fiber 2.1g Fat 6.0g Protein 12.0g
Save to Collection Amazon	DANONE US, LLC Plant Based Milk Almondmilk, Unsweetened Almondmilk, Unsweetened Almondmilk, Unsweetened DANONE US, LLC Plant Based Milk Almondmilk, Unsweetened Almondmilk, Unsweetened Almondmilk, Unsweetened	240.0ml	2.01	41	1.0g	0.0g	0.0g	2.0g	5.0g
Almondmilk, Unsweetened Brand: SO DELICIOUS DAIRY FREE Category: PLANT BASED MILK Serving: 240.0ml BSI 2.01 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 2.0g Protein 5.0g
Save to Collection Amazon	DANONE US, LLC Plant Based Milk Almondmilk, Unsweetened Almondmilk, Unsweetened Almondmilk, Unsweetened DANONE US, LLC Plant Based Milk Almondmilk, Unsweetened Almondmilk, Unsweetened Almondmilk, Unsweetened	240.0ml	2.01	41	1.0g	0.0g	0.0g	2.0g	5.0g
Almondmilk, Unsweetened Brand: SO DELICIOUS DAIRY FREE Category: PLANT BASED MILK Serving: 240.0ml BSI 2.01 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 2.0g Protein 5.0g
Save to Collection Amazon	WINN-DIXIE STORES, INC. Plant Based Milk Almond Milk, Unsweeten... Almond Milk, Unsweetened Original Almond Milk, Unsweetened Original WINN-DIXIE STORES, INC. Plant Based Milk Almond Milk, Unsweetened Original Almond Milk, Unsweetened Original Almond Milk, Unsweetened Original	240.0ml	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Almond Milk, Unsweetened Original Brand: WINN-DIXIE Category: PLANT BASED MILK Serving: 240.0ml BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	THE FRESH MARKET, INC. Plant Based Milk Almond Milk, Unsweeten... Almond Milk, Unsweetened Original Almond Milk, Unsweetened Original THE FRESH MARKET, INC. Plant Based Milk Almond Milk, Unsweetened Original Almond Milk, Unsweetened Original Almond Milk, Unsweetened Original	240.0ml	0.1	29	1.0g	0.0g	1.0g	2.5g	1.0g
Almond Milk, Unsweetened Original Brand: THE FRESH MARKET Category: PLANT BASED MILK Serving: 240.0ml BSI 0.1 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 2.5g Protein 1.0g
Save to Collection Amazon	AHOLD USA, INC. Plant Based Milk Almondmilk, Unsweetene... Almondmilk, Unsweetened Original Almondmilk, Unsweetened Original AHOLD USA, INC. Plant Based Milk Almondmilk, Unsweetened Original Almondmilk, Unsweetened Original Almondmilk, Unsweetened Original	240.0ml	0.1	29	1.0g	0.0g	1.0g	2.5g	1.0g
Almondmilk, Unsweetened Original Brand: AHOLD Category: PLANT BASED MILK Serving: 240.0ml BSI 0.1 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 2.5g Protein 1.0g
Save to Collection Amazon	DELHAIZE AMERICA, INC. Plant Based Milk Almondmilk, Unsweetene... Almondmilk, Unsweetened Original Almondmilk, Unsweetened Original DELHAIZE AMERICA, INC. Plant Based Milk Almondmilk, Unsweetened Original Almondmilk, Unsweetened Original Almondmilk, Unsweetened Original	240.0ml	2.06	29	2.0g	1.0g	1.0g	3.0g	1.0g
Almondmilk, Unsweetened Original Brand: NATURE'S PLACE Category: PLANT BASED MILK Serving: 240.0ml BSI 2.06 Carbs 2.0g Sugar 1.0g Fiber 1.0g Fat 3.0g Protein 1.0g
Save to Collection Amazon	AHOLD USA, INC. Plant Based Milk Almondmilk, Unsweetene... Almondmilk, Unsweetened, Original Almondmilk, Unsweetened, Original AHOLD USA, INC. Plant Based Milk Almondmilk, Unsweetened, Original Almondmilk, Unsweetened, Original Almondmilk, Unsweetened, Original	240.0ml	2.06	29	2.0g	0.0g	1.0g	2.5g	1.0g
Almondmilk, Unsweetened, Original Brand: NATURE'S PROMISE Category: PLANT BASED MILK Serving: 240.0ml BSI 2.06 Carbs 2.0g Sugar 0.0g Fiber 1.0g Fat 2.5g Protein 1.0g
Save to Collection Amazon	WINN-DIXIE STORES, INC. Plant Based Milk Almond Milk, Unsweeten... Almond Milk, Unsweetened Vanilla Almond Milk, Unsweetened Vanilla WINN-DIXIE STORES, INC. Plant Based Milk Almond Milk, Unsweetened Vanilla Almond Milk, Unsweetened Vanilla Almond Milk, Unsweetened Vanilla	240.0ml	2.06	41	2.0g	1.0g	1.0g	3.0g	1.0g
Almond Milk, Unsweetened Vanilla Brand: WINN-DIXIE Category: PLANT BASED MILK Serving: 240.0ml BSI 2.06 Carbs 2.0g Sugar 1.0g Fiber 1.0g Fat 3.0g Protein 1.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Plant Based Milk Almondmilk, Unsweetene... Almondmilk, Unsweetened Vanilla Almondmilk, Unsweetened Vanilla WHOLE FOODS MARKET, INC. Plant Based Milk Almondmilk, Unsweetened Vanilla Almondmilk, Unsweetened Vanilla Almondmilk, Unsweetened Vanilla	240.0ml	3.97	41	2.0g	0.0g	0.0g	3.5g	1.0g
Almondmilk, Unsweetened Vanilla Brand: ENGINE 2 Category: PLANT BASED MILK Serving: 240.0ml BSI 3.97 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 3.5g Protein 1.0g
Save to Collection Amazon	STAR MARKETS CO. Plant Based Milk Almondmilk, Unsweetene... Almondmilk, Unsweetened Vanilla Almondmilk, Unsweetened Vanilla STAR MARKETS CO. Plant Based Milk Almondmilk, Unsweetened Vanilla Almondmilk, Unsweetened Vanilla Almondmilk, Unsweetened Vanilla	240.0ml	2.06	41	2.0g	1.0g	1.0g	3.0g	1.0g
Almondmilk, Unsweetened Vanilla Brand: WILD HARVEST Category: PLANT BASED MILK Serving: 240.0ml BSI 2.06 Carbs 2.0g Sugar 1.0g Fiber 1.0g Fat 3.0g Protein 1.0g
Save to Collection Amazon	AHOLD USA, INC. Plant Based Milk Almondmilk, Unsweetene... Almondmilk, Unsweetened Vanilla Almondmilk, Unsweetened Vanilla AHOLD USA, INC. Plant Based Milk Almondmilk, Unsweetened Vanilla Almondmilk, Unsweetened Vanilla Almondmilk, Unsweetened Vanilla	240.0ml	2.06	29	2.0g	0.0g	1.0g	2.5g	1.0g
Almondmilk, Unsweetened Vanilla Brand: NATURE'S PROMISE Category: PLANT BASED MILK Serving: 240.0ml BSI 2.06 Carbs 2.0g Sugar 0.0g Fiber 1.0g Fat 2.5g Protein 1.0g
Save to Collection Amazon	NEW BARN Plant Based Milk Almondmilk, Unsweetene... Almondmilk, Unsweetened Vanilla Almondmilk, Unsweetened Vanilla NEW BARN Plant Based Milk Almondmilk, Unsweetened Vanilla Almondmilk, Unsweetened Vanilla Almondmilk, Unsweetened Vanilla	240.0ml	2.15	79	3.0g	1.0g	1.9g	7.0g	3.0g
Almondmilk, Unsweetened Vanilla Brand: NEW BARN Category: PLANT BASED MILK Serving: 240.0ml BSI 2.15 Carbs 3.0g Sugar 1.0g Fiber 1.9g Fat 7.0g Protein 3.0g
Save to Collection Amazon	BRUNO'S SUPERMARKETS, INC. Plant Based Milk Almondmilk, Unsweetene... Almondmilk, Unsweetened Vanilla Almondmilk, Unsweetened Vanilla BRUNO'S SUPERMARKETS, INC. Plant Based Milk Almondmilk, Unsweetened Vanilla Almondmilk, Unsweetened Vanilla Almondmilk, Unsweetened Vanilla	240.0ml	0.1	29	1.0g	0.0g	1.0g	2.5g	1.0g
Almondmilk, Unsweetened Vanilla Brand: SOUTHERN HOME Category: PLANT BASED MILK Serving: 240.0ml BSI 0.1 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 2.5g Protein 1.0g
Save to Collection Amazon	AHOLD USA, INC. Plant Based Milk Almondmilk, Unsweetene... Almondmilk, Unsweetened Vanilla Almondmilk, Unsweetened Vanilla AHOLD USA, INC. Plant Based Milk Almondmilk, Unsweetened Vanilla Almondmilk, Unsweetened Vanilla Almondmilk, Unsweetened Vanilla	240.0ml	0.1	29	1.0g	0.0g	1.0g	2.5g	1.0g
Almondmilk, Unsweetened Vanilla Brand: AHOLD Category: PLANT BASED MILK Serving: 240.0ml BSI 0.1 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 2.5g Protein 1.0g
Save to Collection Amazon	WAKEFERN FOOD CORPORATION Plant Based Milk Almondmilk Unsweetened... Almondmilk Unsweetened Vanilla, Vanilla Almondmilk Unsweetened Vanilla, Vanilla WAKEFERN FOOD CORPORATION Plant Based Milk Almondmilk Unsweetened Vanilla, Vanilla Almondmilk Unsweetened Vanilla, Vanilla Almondmilk Unsweetened Vanilla, Vanilla	240.0ml	0.1	29	1.0g	0.0g	1.0g	2.5g	1.0g
Almondmilk Unsweetened Vanilla, Vanilla Brand: PRICE RITE Category: PLANT BASED MILK Serving: 240.0ml BSI 0.1 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 2.5g Protein 1.0g
Save to Collection Amazon	DANONE US, LLC Plant Based Milk Almond Milk, Vanilla Almond Milk, Vanilla Almond Milk, Vanilla DANONE US, LLC Plant Based Milk Almond Milk, Vanilla Almond Milk, Vanilla Almond Milk, Vanilla	240.0ml	0.1	29	1.0g	0.0g	1.0g	2.5g	1.0g
Almond Milk, Vanilla Brand: SILK Category: PLANT BASED MILK Serving: 240.0ml BSI 0.1 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 2.5g Protein 1.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Plant Based Milk | Diabetic Food Analysis & Blood Sugar Impact

Almondmilk, Original

Almondmilk, Original

Almondmilk, Original Unsweetened

Almond Milk & Plant Protein Beverage, Chocolate

Almondmilk, Unsweetened

Almondmilk, Unsweetened

Almond Milk, Unsweetened Original

Almond Milk, Unsweetened Original

Almondmilk, Unsweetened Original

Almondmilk, Unsweetened Original

Almondmilk, Unsweetened, Original

Almond Milk, Unsweetened Vanilla

Almondmilk, Unsweetened Vanilla

Almondmilk, Unsweetened Vanilla

Almondmilk, Unsweetened Vanilla

Almondmilk, Unsweetened Vanilla

Almondmilk, Unsweetened Vanilla

Almondmilk, Unsweetened Vanilla

Almondmilk Unsweetened Vanilla, Vanilla

Almond Milk, Vanilla

Frequently Asked Questions

What are Plant Based Milk?

How do Plant Based Milk affect blood sugar levels?

Why choose Plant Based Milk for diabetes management?

How can I incorporate Plant Based Milk into my diabetic meal plan?

Are there any considerations for diabetics when eating Plant Based Milk?

Where can I find the full list of Plant Based Milk on Badlow?