Discover 1,424 Plant Based Milk—characterized by non-dairy beverages with varying carbohydrate content from plant sources—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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237.0ml | 16.09 | 121 | 10.0g | 7.0g | 1.9g | 8.0g | 3.0g |
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240.0ml | 8.0 | 29 | 4.0g | 3.0g | 0.0g | 1.5g | 1.0g |
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240.0ml | 14.03 | 60 | 8.0g | 7.0g | 1.0g | 2.5g | 1.0g |
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BRUNO'S SUPERMARKETS, INC.
Plant Based Milk
Almondmilk, Almond Vanilla
Almondmilk, Almond Vanilla
BRUNO'S SUPERMARKETS, INC.
Plant Based Milk
Almondmilk, Almond Vanilla
Almondmilk, Almond Vanilla |
240.0ml | 0.1 | 29 | 1.0g | 0.0g | 1.0g | 2.5g | 1.0g |
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240.0ml | 23.95 | 110 | 13.0g | 11.0g | 1.0g | 6.0g | 3.0g |
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WHOLE FOODS MARKET, INC.
Plant Based Milk
Almondmilk Beverage
Almondmilk Beverage
WHOLE FOODS MARKET, INC.
Plant Based Milk
Almondmilk Beverage
Almondmilk Beverage |
237.0ml | 28.04 | 90 | 15.0g | 14.0g | 0.9g | 2.5g | 1.0g |
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WHOLE FOODS MARKET, INC.
Plant Based Milk
Almondmilk Beverage, Chocolate
Almondmilk Beverage, Chocolate
WHOLE FOODS MARKET, INC.
Plant Based Milk
Almondmilk Beverage, Chocolate
Almondmilk Beverage, Chocolate |
237.0ml | 28.04 | 90 | 15.0g | 14.0g | 0.9g | 2.5g | 1.0g |
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240.0ml | 36.01 | 101 | 19.0g | 17.0g | 1.0g | 2.5g | 1.0g |
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240.0g | 15.0 | 101 | 19.0g | 18.0g | 1.0g | 2.5g | 1.0g |
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DANONE US, LLC
Plant Based Milk
Almondmilk & Coconutmilk Blend, Unsweetened
Almondmilk & Coconutmilk Blend, Unsweetened
DANONE US, LLC
Plant Based Milk
Almondmilk & Coconutmilk Blend, Unsweetened
Almondmilk & Coconutmilk Blend, Unsweetened |
240.0ml | 2.01 | 36 | 1.0g | 0.0g | 0.0g | 3.0g | 1.0g |
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DANONE US, LLC
Plant Based Milk
Almondmilk, Dark Chocolate
Almondmilk, Dark Chocolate
DANONE US, LLC
Plant Based Milk
Almondmilk, Dark Chocolate
Almondmilk, Dark Chocolate |
240.0ml | 36.01 | 101 | 19.0g | 17.0g | 1.0g | 2.5g | 1.0g |
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CALIFIA FARMS, LP
Plant Based Milk
Almondmilk Holiday Nog, Almondmilk
Almondmilk Holiday Nog, Almondmilk
CALIFIA FARMS, LP
Plant Based Milk
Almondmilk Holiday Nog, Almondmilk
Almondmilk Holiday Nog, Almondmilk |
120.0ml | 17.97 | 50 | 9.0g | 9.0g | 0.0g | 1.5g | 0.0g |
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DANONE US, LLC
Plant Based Milk
Almondmilk, Light Vanilla
Almondmilk, Light Vanilla
DANONE US, LLC
Plant Based Milk
Almondmilk, Light Vanilla
Almondmilk, Light Vanilla |
240.0ml | 21.94 | 60 | 11.0g | 11.0g | 0.0g | 2.0g | 1.0g |
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TARGET STORES
Plant Based Milk
Almondmilk Non Dairy Beverage, Original, Unsweetened
Almondmilk Non Dairy Beverage, Original, Unsweetened
TARGET STORES
Plant Based Milk
Almondmilk Non Dairy Beverage, Original, Unsweetened
Almondmilk Non Dairy Beverage, Original, Unsweetened |
240.0ml | 0.1 | 36 | 1.0g | 0.0g | 1.0g | 3.0g | 1.0g |
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ZAP STUDIO
Plant Based Milk
Almondmilk, Organic Vanilla
Almondmilk, Organic Vanilla
ZAP STUDIO
Plant Based Milk
Almondmilk, Organic Vanilla
Almondmilk, Organic Vanilla |
237.0ml | 16.09 | 121 | 10.0g | 7.0g | 1.9g | 8.0g | 3.0g |
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224.0g | 2.19 | 45 | 2.0g | 0.0g | 0.9g | 3.5g | 1.0g |
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WINN-DIXIE STORES, INC.
Plant Based Milk
Almond Milk, Original
Almond Milk, Original
WINN-DIXIE STORES, INC.
Plant Based Milk
Almond Milk, Original
Almond Milk, Original |
240.0ml | 14.03 | 60 | 8.0g | 7.0g | 1.0g | 2.5g | 1.0g |
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JASPER PRODUCTS, LLC.
Plant Based Milk
Almondmilk, Original
Almondmilk, Original
JASPER PRODUCTS, LLC.
Plant Based Milk
Almondmilk, Original
Almondmilk, Original |
240.0ml | 14.03 | 60 | 8.0g | 7.0g | 1.0g | 2.5g | 1.0g |
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240.0ml | 14.03 | 60 | 8.0g | 7.0g | 1.0g | 2.5g | 1.0g |
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240.0ml | 15.9 | 70 | 8.0g | 8.0g | 0.0g | 2.0g | 5.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Plant Based Milk are milk alternatives made from plants with different levels of added sugar and carbohydrates. There are 1,424 foods in this category in our database, helping you identify options that fit this food group.
Plant Based Milk are characterized by non-dairy beverages with varying carbohydrate content from plant sources. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Plant Based Milk offer specific benefits including dairy-free, low-carb options, variety, lactose-free. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Unsweetened Almond Milk, Coconut Milk, Hemp Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Plant Based Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.