Discover 1,120 Plant Based Milk—characterized by non-dairy beverages with varying carbohydrate content from plant sources—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Glencourt Inc.
Glencourt Inc.
|
240.0ml | 17.0g | 1.9g | 3.5g | 2.0g | 3.0g | 101 | |
|
Goya Foods, Inc.
Goya Foods, Inc.
|
250.0ml | 22.0g | 2.0g | 7.0g | 5.0g | 14.0g | 170 | |
|
Steuben Foods Inc.
Steuben Foods Inc.
|
355.0ml | 28.0g | 2.8g | 2.5g | 4.0g | 7.0g | 160 | |
|
Zap Studio
Zap Studio
|
237.0ml | 10.0g | 1.9g | 8.0g | 3.0g | 7.0g | 121 | |
|
Danone Us, Llc
Danone Us, Llc
|
240.0ml | 8.0g | 1.0g | 2.5g | 1.0g | 7.0g | 60 | |
|
Three Trees Foods, Inc
Three Trees Foods, Inc
|
241.0g | 11.0g | 1.9g | 9.0g | 4.0g | 8.0g | 140 | |
|
Forager Project, Llc
Forager Project, Llc
|
237.0ml | 8.0g | 0.9g | 11.0g | 4.0g | 3.0g | 140 | |
|
The Hain Celestial Group, Inc.
The Hain Celestial Group, Inc.
|
240.0ml | 3.0g | 1.0g | 3.5g | 1.0g | 1.0g | 50 | |
|
Steuben Foods Inc.
Steuben Foods Inc.
|
355.0ml | 26.0g | 2.8g | 2.5g | 4.0g | 7.0g | 138 | |
|
Danone Us, Llc
Danone Us, Llc
|
150.0g | 24.0g | 2.0g | 3.5g | 6.0g | 19.0g | 150 | |
|
Malk
Malk
|
226.8g | 5.0g | 0.9g | 8.0g | 3.0g | 1.0g | 100 | |
|
Danone Us, Llc
Danone Us, Llc
|
240.0ml | 7.0g | 1.0g | 2.0g | 6.0g | 5.0g | 70 | |
|
The Hain Celestial Group, Inc.
The Hain Celestial Group, Inc.
|
240.0ml | 17.0g | 1.0g | 4.0g | 7.0g | 12.0g | 130 | |
|
Danone Us, Llc
Danone Us, Llc
|
240.0ml | 8.0g | 1.0g | 7.0g | 10.0g | 6.0g | 139 | |
|
Silk
Silk
|
240.0ml | 11.0g | 1.0g | 3.5g | 6.0g | 9.0g | 101 | |
|
Wm. Bolthouse Farms Inc.
Wm. Bolthouse Farms Inc.
|
354.0ml | 36.0g | 2.1g | 7.0g | 12.0g | 33.0g | 258 | |
|
Peoples Zebra Records
Peoples Zebra Records
|
245.0ml | 23.0g | 2.0g | 8.0g | 1.0g | 19.0g | 169 | |
|
Whole Foods Market, Inc.
Whole Foods Market, Inc.
|
240.0ml | 9.0g | 1.9g | 1.5g | 7.0g | 6.0g | 70 | |
|
Urban Remedy
Urban Remedy
|
473.0ml | 21.0g | 3.8g | 22.0g | 9.0g | 6.0g | 312 | |
|
Whole Foods Market, Inc.
Whole Foods Market, Inc.
|
237.0ml | 2.0g | 0.9g | 3.0g | 1.0g | 1.0g | 40 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Plant Based Milk are milk alternatives made from plants with different levels of added sugar and carbohydrates. There are 1,120 foods in this category in our database, helping you identify options that fit this food group.
Plant Based Milk are characterized by non-dairy beverages with varying carbohydrate content from plant sources. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Plant Based Milk offer specific benefits including dairy-free, low-carb options, variety, lactose-free. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Unsweetened Almond Milk, Coconut Milk, Hemp Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Plant Based Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.