Discover 1,120 Plant Based Milk—characterized by non-dairy beverages with varying carbohydrate content from plant sources—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Danone Us, Llc
Danone Us, Llc
|
240.0ml | 6.0g | 0.0g | 2.0g | 1.0g | 5.0g | 46 | |
|
Panos Brands Llc
Panos Brands Llc
|
79.0ml | 3.0g | 0.0g | 14.0g | 1.0g | 1.0g | 140 | |
|
Ripple Foods
Ripple Foods
|
240.0ml | 16.0g | 0.0g | 6.0g | 6.0g | 6.0g | 149 | |
|
Danone Us, Llc
Danone Us, Llc
|
240.0ml | 11.0g | 0.0g | 2.0g | 1.0g | 11.0g | 60 | |
|
Danone Us, Llc
Danone Us, Llc
|
240.0ml | 9.0g | 0.0g | 2.5g | 1.0g | 7.0g | 60 | |
|
Thenotcompany Inc.
Thenotcompany Inc.
|
240.0ml | 4.0g | 0.0g | 8.0g | 4.0g | 3.0g | 101 | |
|
Pacific Foods Of Oregon, Inc.
Pacific Foods Of Oregon, Inc.
|
240.0ml | 8.0g | 0.0g | 3.0g | 1.0g | 7.0g | 60 | |
|
Sunopta Grains & Foods, Inc.
Sunopta Grains & Foods, Inc.
|
240.0ml | 25.0g | 1.0g | 5.0g | 0.0g | 11.0g | 149 | |
|
Betterbody Foods & Nutrition, Llc
Betterbody Foods & Nutrition, Llc
|
240.0ml | 21.0g | 0.0g | 4.0g | 2.0g | 13.0g | 130 | |
|
Phoenix Bean, Llc
Phoenix Bean, Llc
|
240.0ml | 16.0g | 0.0g | 4.0g | 6.0g | 16.0g | 120 | |
|
Khong Guan Corporation
Khong Guan Corporation
|
310.0ml | 21.0g | 0.0g | 5.0g | 1.0g | 21.0g | 130 | |
|
Glo's Gumbo, Llc
Glo's Gumbo, Llc
|
240.0ml | 2.0g | 1.0g | 4.5g | 2.0g | 0.0g | 50 | |
|
Fresh Start Beverage Company
Fresh Start Beverage Company
|
236.0ml | 19.0g | 0.9g | 0.0g | 1.0g | 12.0g | 80 | |
|
Farmland Fresh Dairies
Farmland Fresh Dairies
|
120.0ml | 20.0g | 0.0g | 9.0g | 5.0g | 19.0g | 180 | |
|
Jans Enterprises Corp.
Jans Enterprises Corp.
|
290.0ml | 19.0g | 0.0g | 9.0g | 1.0g | 18.0g | 160 | |
|
Lechia Inc
Lechia Inc
|
240.0ml | 3.0g | 1.0g | 4.0g | 1.0g | 0.0g | 50 | |
|
Costco Companies Inc.
Costco Companies Inc.
|
240.0ml | 1.0g | 1.0g | 25.0g | 1.0g | 0.0g | 29 | |
|
Sunopta Grains & Foods, Inc.
Sunopta Grains & Foods, Inc.
|
240.0ml | 25.0g | 1.0g | 8.0g | 0.0g | 11.0g | 170 | |
|
Alumacraft Products Corp.
Alumacraft Products Corp.
|
240.0ml | 4.0g | 0.0g | 1.5g | 1.0g | 3.0g | 29 | |
|
Angus Aircured
Angus Aircured
|
190.0ml | 5.0g | 0.0g | 7.0g | 6.0g | 3.0g | 110 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Plant Based Milk are milk alternatives made from plants with different levels of added sugar and carbohydrates. There are 1,120 foods in this category in our database, helping you identify options that fit this food group.
Plant Based Milk are characterized by non-dairy beverages with varying carbohydrate content from plant sources. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Plant Based Milk offer specific benefits including dairy-free, low-carb options, variety, lactose-free. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Unsweetened Almond Milk, Coconut Milk, Hemp Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Plant Based Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.