What are Plant Based Milk?

Plant Based Milk are milk alternatives made from plants with different levels of added sugar and carbohydrates. There are 1,120 foods in this category in our database, helping you identify options that fit this food group.

How do Plant Based Milk affect blood sugar levels?

Plant Based Milk are characterized by non-dairy beverages with varying carbohydrate content from plant sources. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Plant Based Milk for diabetes management?

Plant Based Milk offer specific benefits including dairy-free, low-carb options, variety, lactose-free. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Plant Based Milk into my diabetic meal plan?

Popular options in this category include Unsweetened Almond Milk, Coconut Milk, Hemp Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Plant Based Milk?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Plant Based Milk on Badlow?

You can explore all Plant Based Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Plant Based Milk | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,120 Plant Based Milk—characterized by non-dairy beverages with varying carbohydrate content from plant sources—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 46	Coconut Milk Drink, Melon, ... Thai Coco Coconut Milk Drink, Melon, Melon Thai Coco	280.0ml	23.0g	0.0g	6.0g	0.0g	20.0g	140
Full Name Coconut Milk Drink, Melon, Melon Details Ingredients: 13 Plant Based Milk Branded Analysis 46 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 6	Lite Coconut Milk Kawasho Foods Usa Inc. Lite Coconut Milk Kawasho Foods Usa Inc.	80.0ml	3.0g	0.0g	5.0g	0.0g	1.0g	60
Full Name Lite Coconut Milk Details Ingredients: 6 Plant Based Milk Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Unsweetened Organic Coconut... Target Stores Unsweetened Organic Coconutmilk Non Dairy Beverage Target Stores	240.0ml	1.0g	0.0g	5.0g	1.0g	0.0g	50
Full Name Unsweetened Organic Coconutmilk Non Dairy Beverage Details Ingredients: 9 Plant Based Milk Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Unsweetened Vanilla Cashewmilk Danone Us, Llc Unsweetened Vanilla Cashewmilk Danone Us, Llc	240.0ml	1.0g	0.0g	4.0g	1.0g	0.0g	46
Full Name Unsweetened Vanilla Cashewmilk Details Ingredients: 16 Plant Based Milk Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 7	Coconut Milk Powder Wilderness Products, Llc Coconut Milk Powder Wilderness Products, Llc	12.0g	4.0g	0.0g	8.0g	0.0g	2.0g	82
Full Name Coconut Milk Powder Details Ingredients: 3 Plant Based Milk Branded Analysis 7 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Unsweetened Coconut Milk Target Stores Unsweetened Coconut Milk Target Stores	78.0ml	2.0g	0.0g	13.0g	0.0g	1.0g	120
Full Name Unsweetened Coconut Milk Details Ingredients: 3 Plant Based Milk Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 20	Original Barista Oat Milk Green Grass Foods, Inc Original Barista Oat Milk Green Grass Foods, Inc	240.0ml	10.0g	0.0g	5.0g	1.0g	0.0g	70
Full Name Original Barista Oat Milk Details Ingredients: 8 Plant Based Milk Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Unsweetened Original Almond... Topco Associates, Inc. Unsweetened Original Almond Non Dairy Beverage Topco Associates, Inc.	240.0ml	1.0g	0.0g	2.5g	1.0g	0.0g	29
Full Name Unsweetened Original Almond Non Dairy Beverage Details Ingredients: 12 Plant Based Milk Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Unsweet Almondmilk Danone Us, Llc Unsweet Almondmilk Danone Us, Llc	240.0ml	1.0g	0.0g	3.0g	1.0g	0.0g	29
Full Name Unsweet Almondmilk Details Ingredients: 11 Plant Based Milk Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 12	Original Zero Sugar Oatmilk Publix Super Markets, Inc. Original Zero Sugar Oatmilk Publix Super Markets, Inc.	240.0ml	6.0g	0.0g	4.0g	1.0g	0.0g	60
Full Name Original Zero Sugar Oatmilk Details Ingredients: 13 Plant Based Milk Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 6	Weis, Imported Coconut Milk Weis Markets, Inc. Weis, Imported Coconut Milk Weis Markets, Inc.	80.0ml	3.0g	0.0g	15.0g	1.0g	0.0g	140
Full Name Weis, Imported Coconut Milk Details Ingredients: 3 Plant Based Milk Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 20	Toasted Coconut + Cashews N... Danone Us, Llc Toasted Coconut + Cashews Nut Based Beverage Danone Us, Llc	240.0ml	10.0g	0.0g	4.0g	0.0g	9.0g	79
Full Name Toasted Coconut + Cashews Nut Based Beverage Details Ingredients: 15 Plant Based Milk Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Unsweetened Organic Coconut... Danone Us, Llc Unsweetened Organic Coconutmilk Danone Us, Llc	240.0ml	2.0g	1.0g	4.0g	0.0g	0.0g	46
Full Name Unsweetened Organic Coconutmilk Details Ingredients: 12 Plant Based Milk Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Unsweet Vanilla Creamy Cash... Danone Us, Llc Unsweet Vanilla Creamy Cashewmilk With A Touch Of Almond Danone Us, Llc	240.0ml	2.0g	0.0g	2.0g	1.0g	0.0g	24
Full Name Unsweet Vanilla Creamy Cashewmilk With A Touch Of Almond Details Ingredients: 13 Plant Based Milk Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 12	Creamy & Rich Coconutmilk The Kroger Co. Creamy & Rich Coconutmilk The Kroger Co.	240.0ml	6.0g	0.0g	5.0g	0.0g	4.0g	91
Full Name Creamy & Rich Coconutmilk Details Ingredients: 3 Plant Based Milk Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 4	Cashew Non Dairy Beverage, ... Pacific Foods Of Oregon, Inc. Cashew Non Dairy Beverage, Unsweetened Vanilla Pacific Foods Of Oregon, Inc.	240.0ml	2.0g	0.0g	4.0g	1.0g	0.0g	50
Full Name Cashew Non Dairy Beverage, Unsweetened Vanilla Details Ingredients: 10 Plant Based Milk Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 63	Horchata, Rice Drink Concen... Smart & Final Iris Corporation Horchata, Rice Drink Concentrate With Cinnamon Smart & Final Iris Corporation	49.0g	32.0g	0.0g	4.0g	0.0g	30.0g	160
Full Name Horchata, Rice Drink Concentrate With Cinnamon Details Ingredients: 16 Plant Based Milk Branded Analysis 63 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 2	Unsweetened Almond With Coc... Glencourt Inc. Unsweetened Almond With Coconut Flavor Plant Based Non Dairy Almond And Cocon... Glencourt Inc.	240.0ml	1.0g	0.0g	3.5g	1.0g	0.0g	46
Full Name Unsweetened Almond With Coconut Flavor Plant Based Non Dairy Almond And Coconut Beverage, Unsweetened, Almond With Coconut Details Ingredients: 9 Plant Based Milk Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Almond Non Dairy Beverage, ... Pacific Foods Of Oregon, Inc. Almond Non Dairy Beverage, Unsweetened Vanilla Pacific Foods Of Oregon, Inc.	240.0ml	3.0g	0.0g	2.5g	1.0g	0.0g	36
Full Name Almond Non Dairy Beverage, Unsweetened Vanilla Details Ingredients: 10 Plant Based Milk Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Original Coconut Milk Non D... All Market Inc. Original Coconut Milk Non Dairy Beverage All Market Inc.	240.0ml	5.0g	0.0g	3.0g	0.0g	3.0g	50
Full Name Original Coconut Milk Non Dairy Beverage Details Ingredients: 4 Plant Based Milk Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management