What are Plant Based Milk?

Plant Based Milk are milk alternatives made from plants with different levels of added sugar and carbohydrates. There are 1,120 foods in this category in our database, helping you identify options that fit this food group.

How do Plant Based Milk affect blood sugar levels?

Plant Based Milk are characterized by non-dairy beverages with varying carbohydrate content from plant sources. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Plant Based Milk for diabetes management?

Plant Based Milk offer specific benefits including dairy-free, low-carb options, variety, lactose-free. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Plant Based Milk into my diabetic meal plan?

Popular options in this category include Unsweetened Almond Milk, Coconut Milk, Hemp Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Plant Based Milk?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Plant Based Milk on Badlow?

You can explore all Plant Based Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Plant Based Milk | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,120 Plant Based Milk—characterized by non-dairy beverages with varying carbohydrate content from plant sources—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Unsweetened Original Cashew... Topco Associates, Inc. Unsweetened Original Cashewmilk Topco Associates, Inc.	240.0ml	2.0g	0.0g	2.0g	1.0g	0.0g	24
Full Name Unsweetened Original Cashewmilk Details Ingredients: 14 Plant Based Milk Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 44	Thai Coco, Coconut Milk Dri... Thai Coconut Public Co.,Ltd. Thai Coco, Coconut Milk Drink, Banana Thai Coconut Public Co.,Ltd.	280.0ml	22.0g	0.0g	4.0g	0.0g	17.0g	120
Full Name Thai Coco, Coconut Milk Drink, Banana Details Ingredients: 11 Plant Based Milk Branded Analysis 44 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 64	Unsweetened Rice Drink Tree Of Life, Inc. Unsweetened Rice Drink Tree Of Life, Inc.	240.0ml	32.0g	0.0g	3.0g	0.0g	13.0g	149
Full Name Unsweetened Rice Drink Details Ingredients: 5 Plant Based Milk Branded Analysis 64 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 38	Lower Sugar Vanilla Chai Pr... Wm. Bolthouse Farms Inc. Lower Sugar Vanilla Chai Protein Shake, Vanilla Chai Wm. Bolthouse Farms Inc.	450.0ml	19.0g	0.0g	5.0g	16.0g	0.0g	189
Full Name Lower Sugar Vanilla Chai Protein Shake, Vanilla Chai Details Ingredients: 11 Plant Based Milk Branded Analysis 38 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 2	Unsweetened Organic Coconut... Danone Us, Llc Unsweetened Organic Coconut Milk Danone Us, Llc	240.0ml	1.0g	0.0g	4.5g	0.0g	1.0g	46
Full Name Unsweetened Organic Coconut Milk Details Ingredients: 14 Plant Based Milk Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Vanilla Coconut Milk Non Da... All Market Inc. Vanilla Coconut Milk Non Dairy Beverage All Market Inc.	240.0ml	5.0g	0.0g	3.0g	0.0g	3.0g	50
Full Name Vanilla Coconut Milk Non Dairy Beverage Details Ingredients: 6 Plant Based Milk Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Flaxmilk + Protein, Vanilla... Good Karma Foods, Inc. Flaxmilk + Protein, Vanilla Unsweetened Good Karma Foods, Inc.	240.0ml	2.0g	0.0g	3.5g	8.0g	0.0g	70
Full Name Flaxmilk + Protein, Vanilla Unsweetened Details Ingredients: 14 Plant Based Milk Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Organic Original Unsweetene... Pacific Foods Of Oregon, Inc. Organic Original Unsweetened Almond Non Dairy Beverage, Original Pacific Foods Of Oregon, Inc.	250.0ml	3.0g	0.0g	2.5g	1.0g	0.0g	40
Full Name Organic Original Unsweetened Almond Non Dairy Beverage, Original Details Ingredients: 7 Plant Based Milk Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Unsweetened Omega 3 + Prote... Good Karma Foods, Inc. Unsweetened Omega 3 + Protein Flaxmilk Good Karma Foods, Inc.	240.0ml	2.0g	0.0g	3.5g	8.0g	0.0g	70
Full Name Unsweetened Omega 3 + Protein Flaxmilk Details Ingredients: 13 Plant Based Milk Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Almond Cooking Milk Nestle Usa Inc. Almond Cooking Milk Nestle Usa Inc.	30.0ml	1.0g	0.0g	1.5g	1.0g	0.0g	20
Full Name Almond Cooking Milk Details Ingredients: 6 Plant Based Milk Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 18	Almondmilk Holiday Nog Califia Farms, Lp Almondmilk Holiday Nog Califia Farms, Lp	120.0ml	9.0g	0.0g	1.5g	0.0g	9.0g	50
Full Name Almondmilk Holiday Nog Details Ingredients: 13 Plant Based Milk Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 4	Festival, Coconut Milk Acme Food Sales, Inc. Festival, Coconut Milk Acme Food Sales, Inc.	60.0ml	2.0g	0.0g	11.0g	0.0g	2.0g	110
Full Name Festival, Coconut Milk Details Ingredients: 8 Plant Based Milk Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Unsweetened Almond Milk Fareway Stores, Inc. Unsweetened Almond Milk Fareway Stores, Inc.	240.0ml	1.0g	0.0g	2.5g	1.0g	0.0g	29
Full Name Unsweetened Almond Milk Details Ingredients: 12 Plant Based Milk Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 12	Vanilla Cultured Almondmilk... Win Soon, Inc. Vanilla Cultured Almondmilk Drink Win Soon, Inc.	80.0g	6.0g	0.0g	1.0g	0.0g	5.0g	35
Full Name Vanilla Cultured Almondmilk Drink Details Ingredients: 14 Plant Based Milk Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Coconut Milk Conchita Foods, Inc. Coconut Milk Conchita Foods, Inc.	56.0g	1.0g	0.0g	9.0g	1.0g	0.0g	90
Full Name Coconut Milk Details Ingredients: 5 Plant Based Milk Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Unsweetened Plantmilk Good Karma Foods, Inc. Unsweetened Plantmilk Good Karma Foods, Inc.	240.0ml	2.0g	0.0g	5.0g	5.0g	0.0g	70
Full Name Unsweetened Plantmilk Details Ingredients: 15 Plant Based Milk Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Unsweetened Almondmilk Danone Us, Llc Unsweetened Almondmilk Danone Us, Llc	240.0ml	1.0g	0.0g	2.5g	1.0g	0.0g	29
Full Name Unsweetened Almondmilk Details Ingredients: 11 Plant Based Milk Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Badia, Coconut Milk Badia Spices Inc. Badia, Coconut Milk Badia Spices Inc.	61.0g	2.0g	0.0g	11.0g	0.0g	1.0g	100
Full Name Badia, Coconut Milk Details Ingredients: 5 Plant Based Milk Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 99	Organic Sweetened Condensed... Wichy Plantation Co. (Pvt) Ltd. Organic Sweetened Condensed Coconut Milk, Sweetened Wichy Plantation Co. (Pvt) Ltd.	100.0g	52.5g	0.0g	32.2g	3.1g	0.0g	512
Full Name Organic Sweetened Condensed Coconut Milk, Sweetened Details Ingredients: 2 Plant Based Milk Branded Analysis 99 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 14	Silk, Coconutmilk, Original... Danone Us, Llc Silk, Coconutmilk, Original, Original Danone Us, Llc	240.0ml	7.0g	0.0g	5.0g	0.0g	7.0g	79
Full Name Silk, Coconutmilk, Original, Original Details Ingredients: 12 Plant Based Milk Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management