What are Plant Based Milk?

Plant Based Milk are milk alternatives made from plants with different levels of added sugar and carbohydrates. There are 1,424 foods in this category in our database, helping you identify options that fit this food group.

How do Plant Based Milk affect blood sugar levels?

Plant Based Milk are characterized by non-dairy beverages with varying carbohydrate content from plant sources. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Plant Based Milk for diabetes management?

Plant Based Milk offer specific benefits including dairy-free, low-carb options, variety, lactose-free. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Plant Based Milk into my diabetic meal plan?

Popular options in this category include Unsweetened Almond Milk, Coconut Milk, Hemp Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Plant Based Milk?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Plant Based Milk on Badlow?

You can explore all Plant Based Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Plant Based Milk | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,424 Plant Based Milk—characterized by non-dairy beverages with varying carbohydrate content from plant sources—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	DANONE US, LLC Plant Based Milk Vanilla Organic Soymil... Vanilla Organic Soymilk, Vanilla Vanilla Organic Soymilk, Vanilla DANONE US, LLC Plant Based Milk Vanilla Organic Soymilk, Vanilla Vanilla Organic Soymilk, Vanilla Vanilla Organic Soymilk, Vanilla	240.0ml	17.97	101	10.0g	8.0g	1.0g	3.5g	6.0g
Vanilla Organic Soymilk, Vanilla Brand: SILK Category: PLANT BASED MILK Serving: 240.0ml BSI 17.97 Carbs 10.0g Sugar 8.0g Fiber 1.0g Fat 3.5g Protein 6.0g
Save to Collection Amazon	EDEN FOODS, INC. Plant Based Milk Vanilla Organic Soymil... Vanilla Organic Soymilk, Vanilla Vanilla Organic Soymilk, Vanilla EDEN FOODS, INC. Plant Based Milk Vanilla Organic Soymilk, Vanilla Vanilla Organic Soymilk, Vanilla Vanilla Organic Soymilk, Vanilla	240.0ml	45.67	149	23.0g	16.0g	0.0g	3.0g	6.0g
Vanilla Organic Soymilk, Vanilla Brand: EDENSOY Category: PLANT BASED MILK Serving: 240.0ml BSI 45.67 Carbs 23.0g Sugar 16.0g Fiber 0.0g Fat 3.0g Protein 6.0g
Save to Collection Amazon	MEIJER, INC. Plant Based Milk Vanilla Organic Soymil... Vanilla Organic Soymilk, Vanilla Vanilla Organic Soymilk, Vanilla MEIJER, INC. Plant Based Milk Vanilla Organic Soymilk, Vanilla Vanilla Organic Soymilk, Vanilla Vanilla Organic Soymilk, Vanilla	240.0ml	19.93	91	11.0g	9.0g	1.0g	3.0g	6.0g
Vanilla Organic Soymilk, Vanilla Brand: MEIJER Category: PLANT BASED MILK Serving: 240.0ml BSI 19.93 Carbs 11.0g Sugar 9.0g Fiber 1.0g Fat 3.0g Protein 6.0g
Save to Collection Amazon	DILLON COMPANIES, INC. Plant Based Milk Vanilla Original Forti... Vanilla Original Fortify Nutrition Shake, Vanilla Vanilla Original Fortify Nutrition Shake, Vanilla DILLON COMPANIES, INC. Plant Based Milk Vanilla Original Fortify Nutrition Sh... Vanilla Original Fortify Nutrition Shake, Vanilla Vanilla Original Fortify Nutrition Shake, Vanilla	236.0ml	61.41	219	32.0g	15.0g	0.9g	6.0g	9.0g
Vanilla Original Fortify Nutrition Shake, Vanilla Brand: KROGER Category: PLANT BASED MILK Serving: 236.0ml BSI 61.41 Carbs 32.0g Sugar 15.0g Fiber 0.9g Fat 6.0g Protein 9.0g
Save to Collection Amazon	DANONE US, LLC Plant Based Milk Vanilla Pea, Almond An... Vanilla Pea, Almond And Cashewmilk, Vanilla Vanilla Pea, Almond And Cashewmilk, Vanilla DANONE US, LLC Plant Based Milk Vanilla Pea, Almond And Cashewmilk, V... Vanilla Pea, Almond And Cashewmilk, Vanilla Vanilla Pea, Almond And Cashewmilk, Vanilla	240.0ml	13.89	139	8.0g	6.0g	1.0g	7.0g	10.0g
Vanilla Pea, Almond And Cashewmilk, Vanilla Brand: SILK Category: PLANT BASED MILK Serving: 240.0ml BSI 13.89 Carbs 8.0g Sugar 6.0g Fiber 1.0g Fat 7.0g Protein 10.0g
Save to Collection Amazon	DANONE US, LLC Plant Based Milk Vanilla Protein+Fiber ... Vanilla Protein+Fiber Almondmilk, Vanilla Vanilla Protein+Fiber Almondmilk, Vanilla DANONE US, LLC Plant Based Milk Vanilla Protein+Fiber Almondmilk, Van... Vanilla Protein+Fiber Almondmilk, Vanilla Vanilla Protein+Fiber Almondmilk, Vanilla	240.0ml	15.84	101	13.0g	12.0g	5.0g	2.5g	5.0g
Vanilla Protein+Fiber Almondmilk, Vanilla Brand: SILK Category: PLANT BASED MILK Serving: 240.0ml BSI 15.84 Carbs 13.0g Sugar 12.0g Fiber 5.0g Fat 2.5g Protein 5.0g
Save to Collection Amazon	CALIFIA FARMS, LP Plant Based Milk Vanilla Protein Oatmil... Vanilla Protein Oatmilk, Vanilla Vanilla Protein Oatmilk, Vanilla CALIFIA FARMS, LP Plant Based Milk Vanilla Protein Oatmilk, Vanilla Vanilla Protein Oatmilk, Vanilla Vanilla Protein Oatmilk, Vanilla	240.0ml	17.9	139	10.0g	3.0g	1.0g	7.0g	8.0g
Vanilla Protein Oatmilk, Vanilla Brand: CALIFIA FARMS Category: PLANT BASED MILK Serving: 240.0ml BSI 17.9 Carbs 10.0g Sugar 3.0g Fiber 1.0g Fat 7.0g Protein 8.0g
Save to Collection Amazon	DANONE US, LLC Plant Based Milk Vanilla Protein Pea, A... Vanilla Protein Pea, Almond & Cashewmilk, Vanilla Vanilla Protein Pea, Almond & Cashewmilk, Vanilla DANONE US, LLC Plant Based Milk Vanilla Protein Pea, Almond & Cashewm... Vanilla Protein Pea, Almond & Cashewmilk, Vanilla Vanilla Protein Pea, Almond & Cashewmilk, Vanilla	240.0ml	11.93	139	7.0g	6.0g	1.0g	8.0g	10.0g
Vanilla Protein Pea, Almond & Cashewmilk, Vanilla Brand: SILK Category: PLANT BASED MILK Serving: 240.0ml BSI 11.93 Carbs 7.0g Sugar 6.0g Fiber 1.0g Fat 8.0g Protein 10.0g
Save to Collection Amazon	QUEST NUTRITION, LLC Plant Based Milk Vanilla Protein Shake,... Vanilla Protein Shake, Vanilla Vanilla Protein Shake, Vanilla QUEST NUTRITION, LLC Plant Based Milk Vanilla Protein Shake, Vanilla Vanilla Protein Shake, Vanilla Vanilla Protein Shake, Vanilla	325.0ml	5.86	159	3.0g	1.0g	0.0g	3.0g	30.0g
Vanilla Protein Shake, Vanilla Brand: QUEST Category: PLANT BASED MILK Serving: 325.0ml BSI 5.86 Carbs 3.0g Sugar 1.0g Fiber 0.0g Fat 3.0g Protein 30.0g
Save to Collection Amazon	THE HAIN CELESTIAL GROUP, INC. Plant Based Milk Vanilla Ricemilk, Vanilla Vanilla Ricemilk, Vanilla Vanilla Ricemilk, Vanilla THE HAIN CELESTIAL GROUP, INC. Plant Based Milk Vanilla Ricemilk, Vanilla Vanilla Ricemilk, Vanilla Vanilla Ricemilk, Vanilla	240.0ml	53.92	130	27.0g	13.0g	0.0g	2.5g	0.0g
Vanilla Ricemilk, Vanilla Brand: DREAM Category: PLANT BASED MILK Serving: 240.0ml BSI 53.92 Carbs 27.0g Sugar 13.0g Fiber 0.0g Fat 2.5g Protein 0.0g
Save to Collection Amazon	SNACKHACK, LLC Plant Based Milk Vanilla! Sesamemilk, V... Vanilla! Sesamemilk, Vanilla! Vanilla! Sesamemilk, Vanilla! SNACKHACK, LLC Plant Based Milk Vanilla! Sesamemilk, Vanilla! Vanilla! Sesamemilk, Vanilla! Vanilla! Sesamemilk, Vanilla!	240.0ml	23.86	130	13.0g	11.0g	1.0g	5.0g	8.0g
Vanilla! Sesamemilk, Vanilla! Brand: HOPE AND SESAME Category: PLANT BASED MILK Serving: 240.0ml BSI 23.86 Carbs 13.0g Sugar 11.0g Fiber 1.0g Fat 5.0g Protein 8.0g
Save to Collection Amazon	USDA Branded Plant Based Milk Vanilla Soymilk Vanilla Soymilk USDA Branded Plant Based Milk Vanilla Soymilk Vanilla Soymilk	240.0ml	19.92	101	11.0g	9.0g	1.0g	3.5g	6.0g
Vanilla Soymilk Brand: SILK Category: PLANT BASED MILK Serving: 240.0ml BSI 19.92 Carbs 11.0g Sugar 9.0g Fiber 1.0g Fat 3.5g Protein 6.0g
Save to Collection Amazon	TOPCO ASSOCIATES, INC. Plant Based Milk Vanilla Soymilk, Vanilla Vanilla Soymilk, Vanilla Vanilla Soymilk, Vanilla TOPCO ASSOCIATES, INC. Plant Based Milk Vanilla Soymilk, Vanilla Vanilla Soymilk, Vanilla Vanilla Soymilk, Vanilla	240.0ml	17.94	101	10.0g	7.0g	1.0g	4.0g	7.0g
Vanilla Soymilk, Vanilla Brand: FULL CIRCLE MARKET Category: PLANT BASED MILK Serving: 240.0ml BSI 17.94 Carbs 10.0g Sugar 7.0g Fiber 1.0g Fat 4.0g Protein 7.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Plant Based Milk Vanilla Soymilk, Vanilla Vanilla Soymilk, Vanilla Vanilla Soymilk, Vanilla WHOLE FOODS MARKET, INC. Plant Based Milk Vanilla Soymilk, Vanilla Vanilla Soymilk, Vanilla Vanilla Soymilk, Vanilla	240.0ml	17.94	101	10.0g	7.0g	1.0g	4.0g	7.0g
Vanilla Soymilk, Vanilla Brand: 365 WHOLE FOODS MARKET Category: PLANT BASED MILK Serving: 240.0ml BSI 17.94 Carbs 10.0g Sugar 7.0g Fiber 1.0g Fat 4.0g Protein 7.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Plant Based Milk Vanilla Soymilk, Vanilla Vanilla Soymilk, Vanilla Vanilla Soymilk, Vanilla WEGMANS FOOD MARKETS, INC. Plant Based Milk Vanilla Soymilk, Vanilla Vanilla Soymilk, Vanilla Vanilla Soymilk, Vanilla	240.0ml	19.93	91	11.0g	9.0g	1.0g	3.0g	6.0g
Vanilla Soymilk, Vanilla Brand: WEGMANS Category: PLANT BASED MILK Serving: 240.0ml BSI 19.93 Carbs 11.0g Sugar 9.0g Fiber 1.0g Fat 3.0g Protein 6.0g
Save to Collection Amazon	DANONE US, LLC Plant Based Milk Vanilla Soymilk, Vanilla Vanilla Soymilk, Vanilla Vanilla Soymilk, Vanilla DANONE US, LLC Plant Based Milk Vanilla Soymilk, Vanilla Vanilla Soymilk, Vanilla Vanilla Soymilk, Vanilla	240.0ml	19.92	101	11.0g	9.0g	1.0g	3.5g	6.0g
Vanilla Soymilk, Vanilla Brand: SILK Category: PLANT BASED MILK Serving: 240.0ml BSI 19.92 Carbs 11.0g Sugar 9.0g Fiber 1.0g Fat 3.5g Protein 6.0g
Save to Collection Amazon	USDA Branded Plant Based Milk Vanilla Soymilk, Vanilla Vanilla Soymilk, Vanilla USDA Branded Plant Based Milk Vanilla Soymilk, Vanilla Vanilla Soymilk, Vanilla	240.0ml	17.94	101	10.0g	7.0g	1.0g	4.0g	7.0g
Vanilla Soymilk, Vanilla Brand: SIMPLY NATURE Category: PLANT BASED MILK Serving: 240.0ml BSI 17.94 Carbs 10.0g Sugar 7.0g Fiber 1.0g Fat 4.0g Protein 7.0g
Save to Collection Amazon	TOPCO ASSOCIATES, INC. Plant Based Milk Vanilla Soymilk, Vanilla Vanilla Soymilk, Vanilla Vanilla Soymilk, Vanilla TOPCO ASSOCIATES, INC. Plant Based Milk Vanilla Soymilk, Vanilla Vanilla Soymilk, Vanilla Vanilla Soymilk, Vanilla	240.0ml	17.94	101	10.0g	7.0g	1.0g	4.0g	7.0g
Vanilla Soymilk, Vanilla Brand: FULL CIRCLE MARKET Category: PLANT BASED MILK Serving: 240.0ml BSI 17.94 Carbs 10.0g Sugar 7.0g Fiber 1.0g Fat 4.0g Protein 7.0g
Save to Collection Amazon	DANONE US, LLC Plant Based Milk Vanilla Soymilk, Vanilla Vanilla Soymilk, Vanilla Vanilla Soymilk, Vanilla DANONE US, LLC Plant Based Milk Vanilla Soymilk, Vanilla Vanilla Soymilk, Vanilla Vanilla Soymilk, Vanilla	240.0ml	19.92	101	11.0g	9.0g	1.0g	3.5g	6.0g
Vanilla Soymilk, Vanilla Brand: SILK Category: PLANT BASED MILK Serving: 240.0ml BSI 19.92 Carbs 11.0g Sugar 9.0g Fiber 1.0g Fat 3.5g Protein 6.0g
Save to Collection Amazon	STREMICKS HERITAGE FOODS LLC Plant Based Milk Vanilla Soymilk, Vanilla Vanilla Soymilk, Vanilla Vanilla Soymilk, Vanilla STREMICKS HERITAGE FOODS LLC Plant Based Milk Vanilla Soymilk, Vanilla Vanilla Soymilk, Vanilla Vanilla Soymilk, Vanilla	240.0ml	21.8	101	11.0g	11.0g	0.0g	2.5g	8.0g
Vanilla Soymilk, Vanilla Brand: 8TH CONTINENT Category: PLANT BASED MILK Serving: 240.0ml BSI 21.8 Carbs 11.0g Sugar 11.0g Fiber 0.0g Fat 2.5g Protein 8.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Plant Based Milk | Diabetic Food Analysis & Blood Sugar Impact

Vanilla Organic Soymilk, Vanilla

Vanilla Organic Soymilk, Vanilla

Vanilla Organic Soymilk, Vanilla

Vanilla Original Fortify Nutrition Shake, Vanilla

Vanilla Pea, Almond And Cashewmilk, Vanilla

Vanilla Protein+Fiber Almondmilk, Vanilla

Vanilla Protein Oatmilk, Vanilla

Vanilla Protein Pea, Almond & Cashewmilk, Vanilla

Vanilla Protein Shake, Vanilla

Vanilla Ricemilk, Vanilla

Vanilla! Sesamemilk, Vanilla!

Vanilla Soymilk

Vanilla Soymilk, Vanilla

Vanilla Soymilk, Vanilla

Vanilla Soymilk, Vanilla

Vanilla Soymilk, Vanilla

Vanilla Soymilk, Vanilla

Vanilla Soymilk, Vanilla

Vanilla Soymilk, Vanilla

Vanilla Soymilk, Vanilla

Frequently Asked Questions

What are Plant Based Milk?

How do Plant Based Milk affect blood sugar levels?

Why choose Plant Based Milk for diabetes management?

How can I incorporate Plant Based Milk into my diabetic meal plan?

Are there any considerations for diabetics when eating Plant Based Milk?

Where can I find the full list of Plant Based Milk on Badlow?