Discover 1,120 Plant Based Milk—characterized by non-dairy beverages with varying carbohydrate content from plant sources—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Fool's Gold, Inc.
Fool's Gold, Inc.
|
240.0ml | 24.0g | 1.0g | 10.0g | 5.0g | 20.0g | 199 | |
|
Califia Farms, Lp
Califia Farms, Lp
|
330.0ml | 20.0g | 2.0g | 5.0g | 3.0g | 17.0g | 129 | |
|
Pepsico, Inc. (Cytosport)
Pepsico, Inc. (Cytosport)
|
414.0ml | 10.0g | 5.0g | 3.0g | 40.0g | 2.0g | 219 | |
|
Chobani, Inc.
Chobani, Inc.
|
240.0ml | 15.0g | 1.9g | 9.0g | 2.0g | 10.0g | 139 | |
|
Forager Project, Llc
Forager Project, Llc
|
237.0ml | 10.0g | 0.9g | 5.0g | 2.0g | 6.0g | 81 | |
|
Steuben Foods Inc.
Steuben Foods Inc.
|
240.0ml | 10.0g | 1.0g | 2.0g | 1.0g | 8.0g | 60 | |
|
Steuben Foods Inc.
Steuben Foods Inc.
|
240.0ml | 10.0g | 1.0g | 2.0g | 1.0g | 8.0g | 60 | |
|
Oatly, Inc.
Oatly, Inc.
|
240.0ml | 16.0g | 1.9g | 1.0g | 3.0g | 7.0g | 91 | |
|
Oatly, Inc.
Oatly, Inc.
|
240.0ml | 16.0g | 1.9g | 5.0g | 3.0g | 7.0g | 120 | |
|
Steuben Foods Inc.
Steuben Foods Inc.
|
325.0ml | 25.0g | 2.9g | 2.5g | 4.0g | 6.0g | 130 | |
|
Ortho Nutrition, Inc
Ortho Nutrition, Inc
|
222.0ml | 24.0g | 4.0g | 3.0g | 1.0g | 14.0g | 131 | |
|
Hp Hood Llc
Hp Hood Llc
|
113.0g | 32.0g | 1.0g | 10.0g | 1.0g | 15.0g | 220 | |
|
Wm. Bolthouse Farms Inc.
Wm. Bolthouse Farms Inc.
|
240.0ml | 19.0g | 1.0g | 5.0g | 10.0g | 17.0g | 161 | |
|
Betterbody Foods & Nutrition, Llc
Betterbody Foods & Nutrition, Llc
|
100.0ml | 9.0g | 0.5g | 4.1g | 0.8g | 5.4g | 76 | |
|
The Kroger Co.
The Kroger Co.
|
240.0ml | 16.0g | 1.9g | 5.0g | 3.0g | 7.0g | 120 | |
|
Whole Foods Market, Inc.
Whole Foods Market, Inc.
|
240.0ml | 2.0g | 1.0g | 3.0g | 1.0g | 1.0g | 41 | |
|
Danone Us, Llc
Danone Us, Llc
|
240.0ml | 13.0g | 1.9g | 5.0g | 1.0g | 10.0g | 91 | |
|
Good Karma Foods, Inc.
Good Karma Foods, Inc.
|
200.0ml | 12.0g | 1.0g | 3.0g | 7.0g | 10.0g | 100 | |
|
Premier Nutrition Corporation
Premier Nutrition Corporation
|
41.0g | 3.0g | 1.0g | 2.0g | 30.0g | 1.0g | 150 | |
|
Oatly, Inc.
Oatly, Inc.
|
240.0ml | 16.0g | 1.9g | 7.0g | 3.0g | 7.0g | 139 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Plant Based Milk are milk alternatives made from plants with different levels of added sugar and carbohydrates. There are 1,120 foods in this category in our database, helping you identify options that fit this food group.
Plant Based Milk are characterized by non-dairy beverages with varying carbohydrate content from plant sources. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Plant Based Milk offer specific benefits including dairy-free, low-carb options, variety, lactose-free. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Unsweetened Almond Milk, Coconut Milk, Hemp Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Plant Based Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.