Discover 16,856 Popcorn, Peanuts, Seeds & Related Snacks—characterized by mixed snacks with healthy fats and moderate carbohydrates—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
The Riley Group, Incorporated
The Riley Group, Incorporated
|
28.0g | 16.0g | 3.0g | 6.0g | 2.0g | 4.0g | 120 | |
|
International Harvest, Inc.
International Harvest, Inc.
|
28.0g | 3.0g | 2.0g | 19.0g | 4.0g | 1.0g | 185 | |
|
Ohio Baking Co Inc
Ohio Baking Co Inc
|
30.0g | 13.0g | 1.0g | 15.0g | 2.0g | 12.0g | 190 | |
|
Marketing Innovations Inc.
Marketing Innovations Inc.
|
30.0g | 16.0g | 1.0g | 6.0g | 2.0g | 8.0g | 140 | |
|
Hy Vee, Inc.
Hy Vee, Inc.
|
28.0g | 22.0g | 1.0g | 2.0g | 2.0g | 1.0g | 110 | |
|
Hy Vee, Inc.
Hy Vee, Inc.
|
30.0g | 5.0g | 2.0g | 14.0g | 7.0g | 1.0g | 160 | |
|
Hy Vee, Inc.
|
28.0g | 22.0g | 1.0g | 2.0g | 2.0g | 2.0g | 110 | |
|
Papa's Pops Llc
Papa's Pops Llc
|
28.0g | 18.0g | 1.0g | 7.0g | 1.0g | 5.0g | 150 | |
|
Ferrero U.S.A., Incorporated
Ferrero U.S.A., Incorporated
|
24.0g | 17.0g | 1.0g | 4.5g | 1.0g | 15.0g | 11 | |
|
Mountain Man Nut & Fruit Co.
Mountain Man Nut & Fruit Co.
|
40.0g | 27.0g | 1.0g | 9.0g | 3.0g | 16.0g | 190 | |
|
Hammond's Candies Since 1920, Llc
Hammond's Candies Since 1920, Llc
|
28.0g | 14.0g | 1.0g | 8.0g | 4.0g | 12.0g | 140 | |
|
Concept Gourmet Du Village Inc.
Concept Gourmet Du Village Inc.
|
30.0g | 6.0g | 1.0g | 0.4g | 1.0g | 2.0g | 25 | |
|
Hammond's Candies Since 1920, Llc
Hammond's Candies Since 1920, Llc
|
28.0g | 14.0g | 1.0g | 7.0g | 4.0g | 12.0g | 140 | |
|
Rje Trade International, Inc.
Rje Trade International, Inc.
|
28.0g | 13.0g | 2.0g | 8.0g | 4.0g | 8.0g | 143 | |
|
Jack Francis Foods, Llc
Jack Francis Foods, Llc
|
33.0g | 16.0g | 3.0g | 10.0g | 2.0g | 10.0g | 154 | |
|
Smart & Final Iris Corporation
Smart & Final Iris Corporation
|
28.0g | 19.0g | 2.0g | 6.0g | 2.0g | 9.0g | 130 | |
|
The Hampton Popcorn Company, Inc.
The Hampton Popcorn Company, Inc.
|
28.0g | 22.0g | 1.0g | 3.5g | 1.0g | 18.0g | 120 | |
|
Harmons Inc
Harmons Inc
|
30.0g | 25.0g | 2.0g | 10.0g | 4.0g | 22.0g | 206 | |
|
Superior Nut/Candy Distribut'g
Superior Nut/Candy Distribut'g
|
34.0g | 8.0g | 4.0g | 18.0g | 7.0g | 1.0g | 200 | |
|
Bazzini Llc
|
30.0g | 19.0g | 3.0g | 9.0g | 2.0g | 14.0g | 150 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Popcorn, Peanuts, Seeds & Related Snacks are combination snacks including nuts, seeds, and popcorn with varying nutritional profiles. There are 16,856 foods in this category in our database, helping you identify options that fit this food group.
Popcorn, Peanuts, Seeds & Related Snacks are characterized by mixed snacks with healthy fats and moderate carbohydrates. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Popcorn, Peanuts, Seeds & Related Snacks offer specific benefits including healthy fats, protein content, fiber, satisfying snacks. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Mixed Nuts, Trail Mix, Roasted Seeds. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Popcorn, Peanuts, Seeds & Related Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.