Discover 16,856 Popcorn, Peanuts, Seeds & Related Snacks—characterized by mixed snacks with healthy fats and moderate carbohydrates—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
United Natural Foods, Inc.
United Natural Foods, Inc.
|
28.0g | 13.0g | 3.0g | 12.0g | 2.0g | 0.0g | 170 | |
|
Marketplace Brands, Llc
Marketplace Brands, Llc
|
28.0g | 15.0g | 3.0g | 10.0g | 2.0g | 0.0g | 150 | |
|
Ferris Coffee & Nut Co.
Ferris Coffee & Nut Co.
|
30.0g | 4.0g | 2.0g | 15.0g | 9.0g | 0.0g | 170 | |
|
United Natural Foods, Inc.
United Natural Foods, Inc.
|
28.0g | 19.0g | 4.0g | 5.0g | 3.0g | 0.0g | 130 | |
|
Raley's
Raley's
|
51.0g | 37.0g | 6.0g | 2.0g | 6.0g | 0.0g | 190 | |
|
Valley View Blueberries
Valley View Blueberries
|
28.0g | 19.0g | 2.0g | 7.0g | 0.0g | 14.0g | 120 | |
|
Everton Toffee Company
Everton Toffee Company
|
30.0g | 23.0g | 0.0g | 3.0g | 2.0g | 10.0g | 120 | |
|
Reese Orchards
|
28.0g | 4.5g | 2.5g | 2.9g | 2.5g | 1.0g | 200 | |
|
Kraft Heinz Foods Company
Kraft Heinz Foods Company
|
28.0g | 20.0g | 1.0g | 4.5g | 2.0g | 0.0g | 130 | |
|
Meijer, Inc.
|
30.0g | 23.0g | 0.0g | 5.0g | 1.0g | 15.0g | 140 | |
|
Giant Eagle, Inc.
Giant Eagle, Inc.
|
30.0g | 4.0g | 2.0g | 15.0g | 9.0g | 0.0g | 170 | |
|
Conagra Brands, Inc.
Conagra Brands, Inc.
|
35.0g | 17.0g | 2.0g | 11.0g | 2.0g | 0.0g | 170 | |
|
Marlow Candy & Nut Company
Marlow Candy & Nut Company
|
28.0g | 4.0g | 3.0g | 13.0g | 6.0g | 0.0g | 130 | |
|
Raley's
|
7.0g | 4.0g | 0.0g | 2.0g | 1.0g | 3.0g | 35 | |
|
Palo Foods, Inc.
Palo Foods, Inc.
|
28.0g | 12.0g | 0.0g | 12.0g | 2.0g | 1.0g | 160 | |
|
Shawnees Green Thumb Popcorn
Shawnees Green Thumb Popcorn
|
28.0g | 17.0g | 3.0g | 5.0g | 5.0g | 0.0g | 130 | |
|
United Natural Foods, Inc.
United Natural Foods, Inc.
|
30.0g | 3.0g | 3.0g | 15.0g | 9.0g | 0.0g | 190 | |
|
Harry's Farmers Market, Ltd.
Harry's Farmers Market, Ltd.
|
30.0g | 4.0g | 3.0g | 21.0g | 3.0g | 0.0g | 202 | |
|
Union City Greenhouses, Inc.
Union City Greenhouses, Inc.
|
30.0g | 7.0g | 0.0g | 15.0g | 7.0g | 2.0g | 170 | |
| 30.0g | 7.0g | 3.0g | 14.0g | 7.0g | 0.0g | 170 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Popcorn, Peanuts, Seeds & Related Snacks are combination snacks including nuts, seeds, and popcorn with varying nutritional profiles. There are 16,856 foods in this category in our database, helping you identify options that fit this food group.
Popcorn, Peanuts, Seeds & Related Snacks are characterized by mixed snacks with healthy fats and moderate carbohydrates. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Popcorn, Peanuts, Seeds & Related Snacks offer specific benefits including healthy fats, protein content, fiber, satisfying snacks. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Mixed Nuts, Trail Mix, Roasted Seeds. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Popcorn, Peanuts, Seeds & Related Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.