Discover 16,856 Popcorn, Peanuts, Seeds & Related Snacks—characterized by mixed snacks with healthy fats and moderate carbohydrates—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Amplify Snack Brands, Inc.
Amplify Snack Brands, Inc.
|
14.0g | 8.0g | 1.0g | 4.5g | 1.0g | 0.0g | 80 | |
|
Wakefern Food Corporation
Wakefern Food Corporation
|
30.0g | 3.0g | 3.0g | 20.0g | 5.0g | 0.0g | 210 | |
|
Chica Bella, Inc.
Chica Bella, Inc.
|
28.0g | 26.0g | 1.0g | 0.0g | 1.0g | 18.0g | 100 | |
|
Golden Fluff Company
Golden Fluff Company
|
21.0g | 14.0g | 2.0g | 4.0g | 2.0g | 0.0g | 100 | |
|
Atlas Provisions
Atlas Provisions
|
27.0g | 16.0g | 0.0g | 8.0g | 2.0g | 4.0g | 140 | |
|
Nordic Tooling Company
Nordic Tooling Company
|
33.0g | 14.0g | 2.0g | 5.0g | 5.0g | 0.0g | 110 | |
|
Marra Bros.
Marra Bros.
|
100.0g | 68.0g | 4.0g | 20.0g | 8.0g | 0.0g | 480 | |
|
Variety Nut & Date Co Inc
Variety Nut & Date Co Inc
|
28.0g | 3.0g | 3.0g | 19.0g | 5.0g | 0.0g | 198 | |
|
Variety Nut & Date Co Inc
Variety Nut & Date Co Inc
|
28.0g | 3.0g | 3.0g | 19.0g | 5.0g | 0.0g | 198 | |
|
Whole Foods Market, Inc.
Whole Foods Market, Inc.
|
30.0g | 20.0g | 4.0g | 6.0g | 3.0g | 0.0g | 150 | |
|
Cb's Nuts
Cb's Nuts
|
28.0g | 3.0g | 2.0g | 14.0g | 9.0g | 0.0g | 163 | |
|
Pinnacle Foods Group Llc
Pinnacle Foods Group Llc
|
30.0g | 15.0g | 3.0g | 11.0g | 2.0g | 0.0g | 170 | |
|
Cibo Vita Inc
Cibo Vita Inc
|
40.0g | 27.0g | 0.0g | 10.0g | 2.0g | 16.0g | 200 | |
|
Living Intentions
Living Intentions
|
28.0g | 16.0g | 3.0g | 8.0g | 3.0g | 0.0g | 137 | |
|
Hammons Products Company
Hammons Products Company
|
30.0g | 3.0g | 2.0g | 16.0g | 7.0g | 0.0g | 185 | |
|
Undercover Chocolate Co.
Undercover Chocolate Co.
|
7.0g | 4.0g | 1.0g | 1.5g | 0.0g | 2.0g | 30 | |
|
Snyder's Lance, Inc.
Snyder's Lance, Inc.
|
25.0g | 12.0g | 2.0g | 8.0g | 2.0g | 0.0g | 130 | |
|
Palo Foods, Inc.
Palo Foods, Inc.
|
28.0g | 11.0g | 0.0g | 13.0g | 2.0g | 1.0g | 160 | |
|
Nash Finch Company
Nash Finch Company
|
38.0g | 21.0g | 0.0g | 6.0g | 2.0g | 12.0g | 150 | |
|
Undercover Chocolate Co.
Undercover Chocolate Co.
|
7.0g | 5.0g | 0.0g | 1.5g | 1.0g | 3.0g | 35 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Popcorn, Peanuts, Seeds & Related Snacks are combination snacks including nuts, seeds, and popcorn with varying nutritional profiles. There are 16,856 foods in this category in our database, helping you identify options that fit this food group.
Popcorn, Peanuts, Seeds & Related Snacks are characterized by mixed snacks with healthy fats and moderate carbohydrates. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Popcorn, Peanuts, Seeds & Related Snacks offer specific benefits including healthy fats, protein content, fiber, satisfying snacks. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Mixed Nuts, Trail Mix, Roasted Seeds. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Popcorn, Peanuts, Seeds & Related Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.