Discover 16,856 Popcorn, Peanuts, Seeds & Related Snacks—characterized by mixed snacks with healthy fats and moderate carbohydrates—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Thanasi Foods, Llc
Thanasi Foods, Llc
|
20.0g | 4.0g | 2.0g | 1.0g | 4.0g | 1.0g | 130 | |
|
Harris Teeter Inc.
Harris Teeter Inc.
|
32.0g | 22.0g | 4.0g | 2.5g | 3.0g | 0.0g | 120 | |
|
Troy International Import/Export Corp.
Troy International Import/Export Corp.
|
28.0g | 20.0g | 2.0g | 4.0g | 2.0g | 0.0g | 130 | |
|
Jays Foods Inc.
Jays Foods Inc.
|
28.0g | 10.0g | 3.0g | 14.0g | 2.0g | 0.0g | 160 | |
|
Amplify Snack Brands, Inc.
Amplify Snack Brands, Inc.
|
20.0g | 13.0g | 3.0g | 2.5g | 2.0g | 0.0g | 80 | |
|
Aldi Inc.
Aldi Inc.
|
30.0g | 4.0g | 2.0g | 12.0g | 11.0g | 0.0g | 170 | |
|
Topo Logic Systems, Inc.
Topo Logic Systems, Inc.
|
28.35g | 8.0g | 4.0g | 11.0g | 7.0g | 0.0g | 160 | |
|
Ahold Usa, Inc.
Ahold Usa, Inc.
|
28.0g | 6.0g | 0.0g | 15.0g | 3.0g | 5.0g | 180 | |
|
International Foodsource
International Foodsource
|
28.0g | 8.0g | 4.0g | 11.0g | 7.0g | 0.0g | 160 | |
|
Atlas Provisions
Atlas Provisions
|
30.0g | 18.0g | 0.0g | 8.0g | 2.0g | 4.0g | 150 | |
|
Barcelona Nut Company Inc.
Barcelona Nut Company Inc.
|
28.0g | 3.0g | 3.0g | 13.0g | 8.0g | 0.0g | 140 | |
|
Steve Ross Enterprises
Steve Ross Enterprises
|
28.0g | 7.0g | 3.0g | 14.0g | 6.0g | 0.0g | 163 | |
|
The Hershey Company
The Hershey Company
|
15.0g | 11.0g | 1.0g | 3.0g | 0.0g | 9.0g | 70 | |
|
Golden Fluff Company
Golden Fluff Company
|
33.0g | 22.0g | 4.0g | 4.0g | 3.0g | 0.0g | 140 | |
|
Meijer, Inc.
Meijer, Inc.
|
30.0g | 22.0g | 4.0g | 2.0g | 4.0g | 0.0g | 110 | |
|
Bay Valley Foods, Llc
Bay Valley Foods, Llc
|
25.0g | 19.0g | 2.0g | 4.0g | 1.0g | 0.0g | 110 | |
|
Lehi Valley Trading Company, Inc.
Lehi Valley Trading Company, Inc.
|
28.0g | 17.0g | 3.0g | 7.0g | 3.0g | 0.0g | 140 | |
| 30.0g | 20.0g | 1.0g | 6.0g | 3.0g | 0.0g | 150 | ||
|
Stonewall Kitchen Ltd.
Stonewall Kitchen Ltd.
|
19.0g | 11.0g | 1.0g | 4.5g | 3.0g | 0.0g | 90 | |
|
Snyder's Lance, Inc.
Snyder's Lance, Inc.
|
28.0g | 19.0g | 2.0g | 4.0g | 0.0g | 3.0g | 120 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Popcorn, Peanuts, Seeds & Related Snacks are combination snacks including nuts, seeds, and popcorn with varying nutritional profiles. There are 16,856 foods in this category in our database, helping you identify options that fit this food group.
Popcorn, Peanuts, Seeds & Related Snacks are characterized by mixed snacks with healthy fats and moderate carbohydrates. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Popcorn, Peanuts, Seeds & Related Snacks offer specific benefits including healthy fats, protein content, fiber, satisfying snacks. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Mixed Nuts, Trail Mix, Roasted Seeds. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Popcorn, Peanuts, Seeds & Related Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.