What are Pre Packaged Fruit & Vegetables?

Pre Packaged Fruit & Vegetables are pre-packaged fresh fruits and vegetables with varying natural sugar and fiber content. There are 4,207 foods in this category in our database, helping you identify options that fit this food group.

How do Pre Packaged Fruit & Vegetables affect blood sugar levels?

Pre Packaged Fruit & Vegetables are characterized by fresh produce with natural sugars and fiber affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Pre Packaged Fruit & Vegetables for diabetes management?

Pre Packaged Fruit & Vegetables offer specific benefits including convenience, fresh produce, fiber content, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Pre Packaged Fruit & Vegetables into my diabetic meal plan?

Popular options in this category include Berry Mix, Vegetable Medley, Salad Kits. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Pre Packaged Fruit & Vegetables?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Pre Packaged Fruit & Vegetables on Badlow?

You can explore all Pre Packaged Fruit & Vegetables by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Pre Packaged Fruit & Vegetables | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,207 Pre Packaged Fruit & Vegetables—characterized by fresh produce with natural sugars and fiber affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 22	Sweet Kale Shredded Broccol... Wegmans Food Markets, Inc. Sweet Kale Shredded Broccoli, Green Cabbage, Kale, Brussles Sprouts, Radichhi... Wegmans Food Markets, Inc.	100.0g	14.0g	3.0g	10.0g	3.0g	9.0g	160
Full Name Sweet Kale Shredded Broccoli, Green Cabbage, Kale, Brussles Sprouts, Radichhio, Dried Orange Flavored Cranberries, Sunflower Kernels With Wegmans Coleslaw Dressing Chopped Salad Kit Details Ingredients: 25 Pre Packaged Fruit & Vegetables Branded Analysis 22 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 30	Thai Style Chili Mango Shre... Ahold Usa, Inc. Thai Style Chili Mango Shredded Broccoli Stalk, Crumbled Cauliflower, Green C... Ahold Usa, Inc.	100.0g	18.0g	3.0g	7.0g	3.0g	10.0g	140
Full Name Thai Style Chili Mango Shredded Broccoli Stalk, Crumbled Cauliflower, Green Cabbage, Kale, Sunflower Kernels, Radicchio, Brussels Sprouts, Dried Mango, Crisp Quinoa With Zesty Thai Style Sweet Chili Vinaigrette Chopped Salad Kits Details Ingredients: 21 Pre Packaged Fruit & Vegetables Branded Analysis 30 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 60	Yautia Goya Foods, Inc. Yautia Goya Foods, Inc.	134.0g	32.0g	2.0g	1.0g	2.0g	1.0g	192
Full Name Yautia Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 60 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 4	Organic Baby Spinach Aldi Inc. Organic Baby Spinach Aldi Inc.	141.0g	5.0g	3.0g	0.5g	4.0g	1.0g	30
Full Name Organic Baby Spinach Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 4 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 21	Avocado Ranch Salad Kit Bowery Farming Avocado Ranch Salad Kit Bowery Farming	135.0g	14.0g	3.0g	25.0g	7.0g	2.0g	300
Full Name Avocado Ranch Salad Kit Details Ingredients: 41 Pre Packaged Fruit & Vegetables Branded Analysis 21 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 18	Sesame Asian Green Leaf Let... Dole Fresh Vegetables Inc. Sesame Asian Green Leaf Lettuce, Cabbage, Crispy Garlic Wontons, Sesame Ginge... Dole Fresh Vegetables Inc.	100.0g	12.0g	3.0g	10.0g	3.0g	6.0g	140
Full Name Sesame Asian Green Leaf Lettuce, Cabbage, Crispy Garlic Wontons, Sesame Ginger Vinaigrette, Carrots, Green Onions, Sliced Almonds Chopped Kit Details Ingredients: 33 Pre Packaged Fruit & Vegetables Branded Analysis 18 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 14	Double Dill Green Cabbage, ... Dole Fresh Vegetables Inc. Double Dill Green Cabbage, Green Leaf Lettuce, Kale, Carrots, Red Cabbage, Cr... Dole Fresh Vegetables Inc.	100.0g	9.0g	2.0g	8.0g	2.0g	3.0g	110
Full Name Double Dill Green Cabbage, Green Leaf Lettuce, Kale, Carrots, Red Cabbage, Crispy Dillies, Creamy Dill Dressing, Green Onions Chopped Kit Details Ingredients: 37 Pre Packaged Fruit & Vegetables Branded Analysis 14 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 16	Chipotle & Cheddar Green Le... Dole Fresh Vegetables Inc. Chipotle & Cheddar Green Leaf Lettuce, Green Cabbage, Kale, Carrots, Red Cabb... Dole Fresh Vegetables Inc.	100.0g	10.0g	2.0g	9.0g	3.0g	3.0g	130
Full Name Chipotle & Cheddar Green Leaf Lettuce, Green Cabbage, Kale, Carrots, Red Cabbage, Green Onions, White Cheddar, Chipotle Ranch Dressing, Tortilla Strips Chopped Kit Details Ingredients: 55 Pre Packaged Fruit & Vegetables Branded Analysis 16 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 48	Fajita Mix Safeway, Inc. Fajita Mix Safeway, Inc.	425.0g	30.0g	6.0g	0.5g	4.0g	9.0g	132
Full Name Fajita Mix Details Ingredients: 6 Pre Packaged Fruit & Vegetables Branded Analysis 48 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 22	Sweet Snap Peas, Sweet Carr... Taylor Fresh Foods, Inc. Sweet Snap Peas, Sweet Carrots, & Juicy Tomatoes Taylor Fresh Foods, Inc.	213.0g	15.0g	4.0g	17.0g	3.0g	8.0g	219
Full Name Sweet Snap Peas, Sweet Carrots, & Juicy Tomatoes Details Ingredients: 36 Pre Packaged Fruit & Vegetables Branded Analysis 22 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 20	Sesame Asian Green Leaf Let... Dole Fresh Vegetables Inc. Sesame Asian Green Leaf Lettuce, Cabbage, Crispy Garlic Wontons, Sesame Ginge... Dole Fresh Vegetables Inc.	100.0g	12.0g	2.0g	10.0g	3.0g	6.0g	140
Full Name Sesame Asian Green Leaf Lettuce, Cabbage, Crispy Garlic Wontons, Sesame Ginger Dressing, Carrots, Green Onions, Sliced Almonds Chopped Kit Details Ingredients: 36 Pre Packaged Fruit & Vegetables Branded Analysis 20 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 24	Pomegranate Green Cabbage, ... Dole Fresh Vegetables Inc. Pomegranate Green Cabbage, Green Leaf Lettuce, Kale, Carrots, Red Cabbage, Gr... Dole Fresh Vegetables Inc.	100.0g	15.0g	3.0g	8.0g	2.0g	11.0g	130
Full Name Pomegranate Green Cabbage, Green Leaf Lettuce, Kale, Carrots, Red Cabbage, Green Onions, Pomegranate Infused Cranberries, Pomegranate Vinaigrette Dressing, Flaxseeds Chopped Kit Details Ingredients: 25 Pre Packaged Fruit & Vegetables Branded Analysis 24 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 35	Savory Spinach Dijon Spinac... Dole Fresh Vegetables Inc. Savory Spinach Dijon Spinach, Hard Cooked Eggs, Monterey Jack & Colby Cheese ... Dole Fresh Vegetables Inc.	139.0g	21.0g	3.1g	19.0g	10.0g	12.0g	279
Full Name Savory Spinach Dijon Spinach, Hard Cooked Eggs, Monterey Jack & Colby Cheese Blend, Chow Mein Noodles, Almonds, Dried Cranberries, Dole's Sweet Onion Dijon Vinaigrette Fresh Takes Details Ingredients: 49 Pre Packaged Fruit & Vegetables Branded Analysis 35 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 12	Chimichurri Organic Caulifl... Taylor Fresh Foods, Inc. Chimichurri Organic Cauliflower, Broccoli, Red & Green Cabbage, Frisee, Carro... Taylor Fresh Foods, Inc.	100.0g	9.0g	3.0g	9.0g	3.0g	2.0g	120
Full Name Chimichurri Organic Cauliflower, Broccoli, Red & Green Cabbage, Frisee, Carrot, Almonds, Kale, Quinoa With Chimichurri Vinaigrette Chopped Kit Details Ingredients: 26 Pre Packaged Fruit & Vegetables Branded Analysis 12 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 8	Super Greens Blend Of Baby ... Glencourt Inc. Super Greens Blend Of Baby Spinach, Baby Chard & Baby Kale Glencourt Inc.	142.0g	7.0g	3.0g	0.5g	4.0g	2.0g	40
Full Name Super Greens Blend Of Baby Spinach, Baby Chard & Baby Kale Details Ingredients: 3 Pre Packaged Fruit & Vegetables Branded Analysis 8 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 25	Spinach Miso Crunch Baby Sp... Dole Fresh Vegetables Inc. Spinach Miso Crunch Baby Spinach, Baby Red Chard, Carrots, Japanese Miso Dres... Dole Fresh Vegetables Inc.	100.0g	15.0g	2.0g	13.0g	4.0g	7.0g	190
Full Name Spinach Miso Crunch Baby Spinach, Baby Red Chard, Carrots, Japanese Miso Dressing, Cashews, Sliced Almonds, Wonton Strips Premium Kit Details Ingredients: 36 Pre Packaged Fruit & Vegetables Branded Analysis 25 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 21	Spinach Cherry Almond Bleu ... Dole Fresh Vegetables Inc. Spinach Cherry Almond Bleu Baby Spinach, Sliced Almonds, Dried Cherries, Whit... Dole Fresh Vegetables Inc.	100.0g	13.0g	2.0g	15.0g	4.0g	8.0g	200
Full Name Spinach Cherry Almond Bleu Baby Spinach, Sliced Almonds, Dried Cherries, White Balsamic Dressing, Bleu Cheese Crumbles, Carrots Premium Kit Details Ingredients: 20 Pre Packaged Fruit & Vegetables Branded Analysis 21 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 6	Greek Style Chopped Green C... Giant Eagle, Inc. Greek Style Chopped Green Cabbage, Romaine Lettuce, Broccoli Stalks And Green... Giant Eagle, Inc.	100.0g	5.0g	2.0g	10.0g	1.0g	2.0g	120
Full Name Greek Style Chopped Green Cabbage, Romaine Lettuce, Broccoli Stalks And Green Onions Salad Kit Details Ingredients: 44 Pre Packaged Fruit & Vegetables Branded Analysis 6 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 14	Southwest Salad Iceberg Let... Dole Fresh Vegetables Inc. Southwest Salad Iceberg Lettuce, Green Leaf Lettuce, Tortilla Strips, Taco Ra... Dole Fresh Vegetables Inc.	100.0g	9.0g	2.0g	9.0g	3.0g	3.0g	120
Full Name Southwest Salad Iceberg Lettuce, Green Leaf Lettuce, Tortilla Strips, Taco Ranch Dressing, White Cheddar, Red Cabbage, Radishes, Carrots Premium Kit Details Ingredients: 57 Pre Packaged Fruit & Vegetables Branded Analysis 14 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 20	Mango Sriracha Green Cabbag... Dole Fresh Vegetables Inc. Mango Sriracha Green Cabbage, Red Cabbage, Mango Sriracha Dressing, Carrots, ... Dole Fresh Vegetables Inc.	100.0g	12.0g	2.0g	7.0g	1.0g	9.0g	120
Full Name Mango Sriracha Green Cabbage, Red Cabbage, Mango Sriracha Dressing, Carrots, Sesame Seeds Slawesome! Kit Details Ingredients: 23 Pre Packaged Fruit & Vegetables Branded Analysis 20 BSI (Moderate) 100% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management