Discover 5,557 Pre Packaged Fruit & Vegetables—characterized by fresh produce with natural sugars and fiber affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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85.0g | 0.05 | 25 | 3.0g | 0.0g | 3.0g | 0.0g | 3.0g |
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TARGET STORES
Pre Packaged Fruit & Vegetables
100% Butternut Squash Organic Puree, 100% Butternut Squash
100% Butternut Squash Organic Puree, 100% Butternut Squash
TARGET STORES
Pre Packaged Fruit & Vegetables
100% Butternut Squash Organic Puree, 100% Butternut Squash
100% Butternut Squash Organic Puree, 100% Butternut Squash |
133.0g | 19.81 | 60 | 13.0g | 8.0g | 3.1g | 0.0g | 2.0g |
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AVOMEX, INC.
Pre Packaged Fruit & Vegetables
100% Chunky Minis Avocado
100% Chunky Minis Avocado
AVOMEX, INC.
Pre Packaged Fruit & Vegetables
100% Chunky Minis Avocado
100% Chunky Minis Avocado |
57.0g | 3.83 | 130 | 5.0g | 1.0g | 3.0g | 11.0g | 1.0g |
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DEL MONTE FOODS INC.
Pre Packaged Fruit & Vegetables
100% Juice Citrus Salad
100% Juice Citrus Salad
DEL MONTE FOODS INC.
Pre Packaged Fruit & Vegetables
100% Juice Citrus Salad
100% Juice Citrus Salad |
124.0g | 27.98 | 60 | 15.0g | 13.0g | 1.0g | 0.0g | 1.0g |
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DEL MONTE FOODS INC.
Pre Packaged Fruit & Vegetables
100% Juice Pineapple Chunks
100% Juice Pineapple Chunks
DEL MONTE FOODS INC.
Pre Packaged Fruit & Vegetables
100% Juice Pineapple Chunks
100% Juice Pineapple Chunks |
198.0g | 54.0 | 121 | 29.0g | 23.0g | 2.0g | 0.0g | 1.0g |
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DEL MONTE FOODS INC.
Pre Packaged Fruit & Vegetables
100% Juice Red Grapefruit
100% Juice Red Grapefruit
DEL MONTE FOODS INC.
Pre Packaged Fruit & Vegetables
100% Juice Red Grapefruit
100% Juice Red Grapefruit |
124.0g | 27.98 | 60 | 15.0g | 12.0g | 1.0g | 0.0g | 1.0g |
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R&P FOOD PROCESSING INC.
Pre Packaged Fruit & Vegetables
100% Natural Fresh Cactus
100% Natural Fresh Cactus
R&P FOOD PROCESSING INC.
Pre Packaged Fruit & Vegetables
100% Natural Fresh Cactus
100% Natural Fresh Cactus |
142.0g | 18.02 | 60 | 14.0g | 0.0g | 5.0g | 1.0g | 1.0g |
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FIELD FRESH FOODS INC.
Pre Packaged Fruit & Vegetables
100% Natural Three Noodle Medley
100% Natural Three Noodle Medley
FIELD FRESH FOODS INC.
Pre Packaged Fruit & Vegetables
100% Natural Three Noodle Medley
100% Natural Three Noodle Medley |
85.0g | 3.95 | 15 | 3.0g | 2.0g | 1.0g | 0.0g | 1.0g |
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FRESH EXPRESS INCORPORATED
Pre Packaged Fruit & Vegetables
3 Color Deli Coleslaw, 3 Color Deli
3 Color Deli Coleslaw, 3 Color Deli
FRESH EXPRESS INCORPORATED
Pre Packaged Fruit & Vegetables
3 Color Deli Coleslaw, 3 Color Deli
3 Color Deli Coleslaw, 3 Color Deli |
85.0g | 5.9 | 25 | 5.0g | 3.0g | 2.0g | 0.0g | 1.0g |
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H E BUTT GROCERY COMPANY
Pre Packaged Fruit & Vegetables
3 Color Diced Bell Peppers, 3 Color
3 Color Diced Bell Peppers, 3 Color
H E BUTT GROCERY COMPANY
Pre Packaged Fruit & Vegetables
3 Color Diced Bell Peppers, 3 Color
3 Color Diced Bell Peppers, 3 Color |
198.0g | 10.05 | 36 | 8.0g | 5.0g | 3.0g | 0.0g | 1.0g |
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H E BUTT GROCERY COMPANY
Pre Packaged Fruit & Vegetables
3 Color Diced Bell Peppers, 3 Color
3 Color Diced Bell Peppers, 3 Color
H E BUTT GROCERY COMPANY
Pre Packaged Fruit & Vegetables
3 Color Diced Bell Peppers, 3 Color
3 Color Diced Bell Peppers, 3 Color |
198.0g | 10.05 | 36 | 8.0g | 5.0g | 3.0g | 0.0g | 1.0g |
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SAFEWAY, INC.
Pre Packaged Fruit & Vegetables
3 Color Green Cabbage, Red Cabbage & Carrots Coleslaw, 3 Color
3 Color Green Cabbage, Red Cabbage & Carrots Coleslaw, 3 Color
SAFEWAY, INC.
Pre Packaged Fruit & Vegetables
3 Color Green Cabbage, Red Cabbage & Carrots Coleslaw, 3 Color
3 Color Green Cabbage, Red Cabbage & Carrots Coleslaw, 3 Color |
85.0g | 5.9 | 25 | 5.0g | 3.0g | 2.0g | 0.0g | 1.0g |
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RUSS DAVIS WHOLESALE
Pre Packaged Fruit & Vegetables
4 Fruit Blend Spears, 4 Fruit
4 Fruit Blend Spears, 4 Fruit
RUSS DAVIS WHOLESALE
Pre Packaged Fruit & Vegetables
4 Fruit Blend Spears, 4 Fruit
4 Fruit Blend Spears, 4 Fruit |
140.0g | 26.0 | 50 | 14.0g | 11.0g | 1.0g | 0.0g | 1.0g |
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DOLE FRESH VEGETABLES INC.
Pre Packaged Fruit & Vegetables
50 50 Baby Spinach, Baby Lettuce, Baby Greens, Radicchio, 50 50
50 50 Baby Spinach, Baby Lettuce, Baby Greens, Radicchio, 50 50
DOLE FRESH VEGETABLES INC.
Pre Packaged Fruit & Vegetables
50 50 Baby Spinach, Baby Lettuce, Baby Greens, Radicchio, 50 50
50 50 Baby Spinach, Baby Lettuce, Baby Greens, Radicchio, 50 50 |
85.0g | 1.91 | 20 | 3.0g | 0.0g | 2.0g | 0.0g | 2.0g |
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DOLE FRESH VEGETABLES INC.
Pre Packaged Fruit & Vegetables
50 50 Baby Spinach, Baby Lettuces, Baby Greens, Radicchio, 50 50
50 50 Baby Spinach, Baby Lettuces, Baby Greens, Radicchio, 50 50
DOLE FRESH VEGETABLES INC.
Pre Packaged Fruit & Vegetables
50 50 Baby Spinach, Baby Lettuces, Baby Greens, Radicchio, 50 50
50 50 Baby Spinach, Baby Lettuces, Baby Greens, Radicchio, 50 50 |
85.0g | 1.91 | 20 | 3.0g | 0.0g | 2.0g | 0.0g | 2.0g |
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DOLE FRESH VEGETABLES INC.
Pre Packaged Fruit & Vegetables
50 50 Baby Spinach, Baby Lettuces, Baby Greens, Radicchio, 50 50
50 50 Baby Spinach, Baby Lettuces, Baby Greens, Radicchio, 50 50
DOLE FRESH VEGETABLES INC.
Pre Packaged Fruit & Vegetables
50 50 Baby Spinach, Baby Lettuces, Baby Greens, Radicchio, 50 50
50 50 Baby Spinach, Baby Lettuces, Baby Greens, Radicchio, 50 50 |
85.0g | 2.25 | 20 | 3.0g | 0.0g | 2.0g | 0.0g | 2.0g |
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85.0g | 2.0 | 10 | 5.0g | 0.0g | 4.0g | 0.0g | 2.0g |
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SAFEWAY, INC.
Pre Packaged Fruit & Vegetables
50/50 Blend A Blend Of Spring Mix & Spinach, 50/50 Blend
50/50 Blend A Blend Of Spring Mix & Spinach, 50/50 Blend
SAFEWAY, INC.
Pre Packaged Fruit & Vegetables
50/50 Blend A Blend Of Spring Mix & Spinach, 50/50 Blend
50/50 Blend A Blend Of Spring Mix & Spinach, 50/50 Blend |
142.0g | 4.02 | 30 | 5.0g | 1.0g | 3.0g | 0.0g | 3.0g |
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THE KROGER CO.
Pre Packaged Fruit & Vegetables
50/50 Blend A Perfect Balance Of Tender Spinach & Spring Mix Leaves, 50/50 Blend
50/50 Blend A Perfect Balance Of Tender Spinach & Spring Mix Leaves, 50/50 Blend
THE KROGER CO.
Pre Packaged Fruit & Vegetables
50/50 Blend A Perfect Balance Of Tender Spinach & Spring Mix Leaves, 50/50 Blend
50/50 Blend A Perfect Balance Of Tender Spinach & Spring Mix Leaves, 50/50 Blend |
85.0g | 1.91 | 20 | 3.0g | 0.0g | 2.0g | 0.0g | 2.0g |
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GIANT EAGLE, INC.
Pre Packaged Fruit & Vegetables
50/50 Blend Baby Spinach & Spring Mix
50/50 Blend Baby Spinach & Spring Mix
GIANT EAGLE, INC.
Pre Packaged Fruit & Vegetables
50/50 Blend Baby Spinach & Spring Mix
50/50 Blend Baby Spinach & Spring Mix |
85.0g | 1.91 | 20 | 3.0g | 1.0g | 2.0g | 0.0g | 2.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pre Packaged Fruit & Vegetables are pre-packaged fresh fruits and vegetables with varying natural sugar and fiber content. There are 5,557 foods in this category in our database, helping you identify options that fit this food group.
Pre Packaged Fruit & Vegetables are characterized by fresh produce with natural sugars and fiber affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Pre Packaged Fruit & Vegetables offer specific benefits including convenience, fresh produce, fiber content, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Berry Mix, Vegetable Medley, Salad Kits. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Pre Packaged Fruit & Vegetables by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.