What are Pre Packaged Fruit & Vegetables?

Pre Packaged Fruit & Vegetables are pre-packaged fresh fruits and vegetables with varying natural sugar and fiber content. There are 5,557 foods in this category in our database, helping you identify options that fit this food group.

How do Pre Packaged Fruit & Vegetables affect blood sugar levels?

Pre Packaged Fruit & Vegetables are characterized by fresh produce with natural sugars and fiber affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Pre Packaged Fruit & Vegetables for diabetes management?

Pre Packaged Fruit & Vegetables offer specific benefits including convenience, fresh produce, fiber content, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Pre Packaged Fruit & Vegetables into my diabetic meal plan?

Popular options in this category include Berry Mix, Vegetable Medley, Salad Kits. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Pre Packaged Fruit & Vegetables?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Pre Packaged Fruit & Vegetables on Badlow?

You can explore all Pre Packaged Fruit & Vegetables by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Pre Packaged Fruit & Vegetables | Diabetic Food Analysis & Blood Sugar Impact

Discover 5,557 Pre Packaged Fruit & Vegetables—characterized by fresh produce with natural sugars and fiber affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	RUSS DAVIS WHOLESALE Pre Packaged Fruit & Vegetables 5 Fruit Blend, 5 Fruit 5 Fruit Blend, 5 Fruit 5 Fruit Blend, 5 Fruit RUSS DAVIS WHOLESALE Pre Packaged Fruit & Vegetables 5 Fruit Blend, 5 Fruit 5 Fruit Blend, 5 Fruit 5 Fruit Blend, 5 Fruit	139.0g	26.01	60	14.0g	12.0g	1.0g	0.0g	1.0g
5 Fruit Blend, 5 Fruit Brand: CRAZY FRESH Category: PRE PACKAGED FRUIT & VEGETABLES Serving: 139.0g BSI 26.01 Carbs 14.0g Sugar 12.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	RUSS DAVIS WHOLESALE Pre Packaged Fruit & Vegetables 5 Fruit Blend, 5 Fruit 5 Fruit Blend, 5 Fruit 5 Fruit Blend, 5 Fruit RUSS DAVIS WHOLESALE Pre Packaged Fruit & Vegetables 5 Fruit Blend, 5 Fruit 5 Fruit Blend, 5 Fruit 5 Fruit Blend, 5 Fruit	140.0g	26.0	60	14.0g	12.0g	1.0g	0.0g	1.0g
5 Fruit Blend, 5 Fruit Brand: CRAZY FRESH Category: PRE PACKAGED FRUIT & VEGETABLES Serving: 140.0g BSI 26.0 Carbs 14.0g Sugar 12.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	FRESH EXPRESS INCORPORATED Pre Packaged Fruit & Vegetables 5 Lettuce Mix Salad 5 Lettuce Mix Salad 5 Lettuce Mix Salad FRESH EXPRESS INCORPORATED Pre Packaged Fruit & Vegetables 5 Lettuce Mix Salad 5 Lettuce Mix Salad 5 Lettuce Mix Salad	85.0g	1.95	15	2.0g	1.0g	1.0g	0.0g	1.0g
5 Lettuce Mix Salad Brand: FRESH EXPRESS Category: PRE PACKAGED FRUIT & VEGETABLES Serving: 85.0g BSI 1.95 Carbs 2.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	RALEY'S Pre Packaged Fruit & Vegetables A Blend Of Brussels Sp... A Blend Of Brussels Sprouts, Butternut Squash And Onion, Brussels Sprouts & Butternut Squash Blend A Blend Of Brussels Sprouts, Butternut Squash And Onion, Brussels Sprouts & Butternut Squash Blend RALEY'S Pre Packaged Fruit & Vegetables A Blend Of Brussels Sprouts, Butternu... A Blend Of Brussels Sprouts, Butternut Squash And Onion, Brussels Sprouts & Butternut Squash Blend A Blend Of Brussels Sprouts, Butternut Squash And Onion, Brussels Sprouts & Butternut Squash Blend	85.0g	13.86	35	9.0g	2.0g	2.0g	0.0g	2.0g
A Blend Of Brussels Sprouts, Butternut Squash And Onion, Brussels Sprouts & Butternut Squash Blend Brand: RALEY'S Category: PRE PACKAGED FRUIT & VEGETABLES Serving: 85.0g BSI 13.86 Carbs 9.0g Sugar 2.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	WALTER P. RAWL & SONS, INC. Pre Packaged Fruit & Vegetables A Bold And Bittersweet... A Bold And Bittersweet Flavor Kale Greens, Bold And Bittersweet A Bold And Bittersweet Flavor Kale Greens, Bold And Bittersweet WALTER P. RAWL & SONS, INC. Pre Packaged Fruit & Vegetables A Bold And Bittersweet Flavor Kale Gr... A Bold And Bittersweet Flavor Kale Greens, Bold And Bittersweet A Bold And Bittersweet Flavor Kale Greens, Bold And Bittersweet	85.0g	13.81	45	9.0g	0.0g	2.0g	0.5g	3.0g
A Bold And Bittersweet Flavor Kale Greens, Bold And Bittersweet Brand: NATURE'S GREENS Category: PRE PACKAGED FRUIT & VEGETABLES Serving: 85.0g BSI 13.81 Carbs 9.0g Sugar 0.0g Fiber 2.0g Fat 0.5g Protein 3.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Pre Packaged Fruit & Vegetables Acorn Squash Acorn Squash Acorn Squash WEGMANS FOOD MARKETS, INC. Pre Packaged Fruit & Vegetables Acorn Squash Acorn Squash Acorn Squash	85.0g	15.93	40	9.0g	2.0g	1.0g	0.0g	1.0g
Acorn Squash Brand: WEGMANS Category: PRE PACKAGED FRUIT & VEGETABLES Serving: 85.0g BSI 15.93 Carbs 9.0g Sugar 2.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Pre Packaged Fruit & Vegetables Acorn Squash Acorn Squash Acorn Squash WEGMANS FOOD MARKETS, INC. Pre Packaged Fruit & Vegetables Acorn Squash Acorn Squash Acorn Squash	85.0g	15.93	40	9.0g	2.0g	1.0g	0.0g	1.0g
Acorn Squash Brand: WEGMANS Category: PRE PACKAGED FRUIT & VEGETABLES Serving: 85.0g BSI 15.93 Carbs 9.0g Sugar 2.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	AEROFARMS LLC Pre Packaged Fruit & Vegetables Aerofarms Baby Arugula... Aerofarms Baby Arugula, 4 Oz Aerofarms Baby Arugula, 4 Oz AEROFARMS LLC Pre Packaged Fruit & Vegetables Aerofarms Baby Arugula, 4 Oz Aerofarms Baby Arugula, 4 Oz Aerofarms Baby Arugula, 4 Oz	113.0g	3.91	31	4.0g	2.0g	2.0g	0.5g	3.0g
Aerofarms Baby Arugula, 4 Oz Brand: AEROFARMS Category: PRE PACKAGED FRUIT & VEGETABLES Serving: 113.0g BSI 3.91 Carbs 4.0g Sugar 2.0g Fiber 2.0g Fat 0.5g Protein 3.0g
Save to Collection Amazon	AEROFARMS LLC Pre Packaged Fruit & Vegetables Aerofarms Baby Bok Cho... Aerofarms Baby Bok Choy, 4 Oz Aerofarms Baby Bok Choy, 4 Oz AEROFARMS LLC Pre Packaged Fruit & Vegetables Aerofarms Baby Bok Choy, 4 Oz Aerofarms Baby Bok Choy, 4 Oz Aerofarms Baby Bok Choy, 4 Oz	113.0g	1.96	15	2.0g	1.0g	1.0g	0.0g	2.0g
Aerofarms Baby Bok Choy, 4 Oz Brand: AEROFARMS Category: PRE PACKAGED FRUIT & VEGETABLES Serving: 113.0g BSI 1.96 Carbs 2.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	AEROFARMS LLC Pre Packaged Fruit & Vegetables Aerofarms Baby Kale, 4 Oz Aerofarms Baby Kale, 4 Oz Aerofarms Baby Kale, 4 Oz AEROFARMS LLC Pre Packaged Fruit & Vegetables Aerofarms Baby Kale, 4 Oz Aerofarms Baby Kale, 4 Oz Aerofarms Baby Kale, 4 Oz	113.0g	0.04	40	5.0g	1.0g	5.0g	1.5g	3.0g
Aerofarms Baby Kale, 4 Oz Brand: AEROFARMS Category: PRE PACKAGED FRUIT & VEGETABLES Serving: 113.0g BSI 0.04 Carbs 5.0g Sugar 1.0g Fiber 5.0g Fat 1.5g Protein 3.0g
Save to Collection Amazon	AEROFARMS LLC Pre Packaged Fruit & Vegetables Aerofarms Baby Watercr... Aerofarms Baby Watercress, 3.5 Oz Aerofarms Baby Watercress, 3.5 Oz AEROFARMS LLC Pre Packaged Fruit & Vegetables Aerofarms Baby Watercress, 3.5 Oz Aerofarms Baby Watercress, 3.5 Oz Aerofarms Baby Watercress, 3.5 Oz	99.0g	1.99	10	1.0g	0.0g	0.0g	0.0g	2.0g
Aerofarms Baby Watercress, 3.5 Oz Brand: AEROFARMS Category: PRE PACKAGED FRUIT & VEGETABLES Serving: 99.0g BSI 1.99 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	AFFY TAPPLE L.L.C. Pre Packaged Fruit & Vegetables Affy Tapple, Llc, Gour... Affy Tapple, Llc, Gourmet Party Crunch Caramel Apple Affy Tapple, Llc, Gourmet Party Crunch Caramel Apple AFFY TAPPLE L.L.C. Pre Packaged Fruit & Vegetables Affy Tapple, Llc, Gourmet Party Crunc... Affy Tapple, Llc, Gourmet Party Crunch Caramel Apple Affy Tapple, Llc, Gourmet Party Crunch Caramel Apple	115.0g	86.86	250	46.0g	37.0g	2.0g	8.0g	2.0g
Affy Tapple, Llc, Gourmet Party Crunch Caramel Apple Brand: AFFY TAPPLE, LLC Category: PRE PACKAGED FRUIT & VEGETABLES Serving: 115.0g BSI 86.86 Carbs 46.0g Sugar 37.0g Fiber 2.0g Fat 8.0g Protein 2.0g
Save to Collection Amazon	AHOLD USA, INC. Pre Packaged Fruit & Vegetables Ahold, Peeled Garlic Ahold, Peeled Garlic Ahold, Peeled Garlic AHOLD USA, INC. Pre Packaged Fruit & Vegetables Ahold, Peeled Garlic Ahold, Peeled Garlic Ahold, Peeled Garlic	15.0g	9.87	20	5.0g	0.0g	0.0g	0.0g	1.0g
Ahold, Peeled Garlic Brand: AHOLD Category: PRE PACKAGED FRUIT & VEGETABLES Serving: 15.0g BSI 9.87 Carbs 5.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	AHOLD USA, INC. Pre Packaged Fruit & Vegetables Ahold, Romaine Hearts Ahold, Romaine Hearts Ahold, Romaine Hearts AHOLD USA, INC. Pre Packaged Fruit & Vegetables Ahold, Romaine Hearts Ahold, Romaine Hearts Ahold, Romaine Hearts	85.0g	1.92	15	3.0g	1.0g	2.0g	0.0g	1.0g
Ahold, Romaine Hearts Brand: AHOLD Category: PRE PACKAGED FRUIT & VEGETABLES Serving: 85.0g BSI 1.92 Carbs 3.0g Sugar 1.0g Fiber 2.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	WALTER P. RAWL & SONS, INC. Pre Packaged Fruit & Vegetables A Hot Meal Entree, Asian A Hot Meal Entree, Asian A Hot Meal Entree, Asian WALTER P. RAWL & SONS, INC. Pre Packaged Fruit & Vegetables A Hot Meal Entree, Asian A Hot Meal Entree, Asian A Hot Meal Entree, Asian	110.0g	35.25	171	20.0g	8.0g	2.0g	8.0g	6.0g
A Hot Meal Entree, Asian Brand: NATURE'S GREENS Category: PRE PACKAGED FRUIT & VEGETABLES Serving: 110.0g BSI 35.25 Carbs 20.0g Sugar 8.0g Fiber 2.0g Fat 8.0g Protein 6.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Pre Packaged Fruit & Vegetables Alfalfa Sprouts Alfalfa Sprouts Alfalfa Sprouts WEGMANS FOOD MARKETS, INC. Pre Packaged Fruit & Vegetables Alfalfa Sprouts Alfalfa Sprouts Alfalfa Sprouts	24.0g	0.0	5	1.0g	0.0g	1.0g	0.0g	1.0g
Alfalfa Sprouts Brand: WEGMANS Category: PRE PACKAGED FRUIT & VEGETABLES Serving: 24.0g BSI 0.0 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	PEARSON FOODS CORPORATION Pre Packaged Fruit & Vegetables Alfalfa Sprouts Alfalfa Sprouts Alfalfa Sprouts PEARSON FOODS CORPORATION Pre Packaged Fruit & Vegetables Alfalfa Sprouts Alfalfa Sprouts Alfalfa Sprouts	28.0g	0.0	10	1.0g	0.0g	1.0g	0.0g	1.0g
Alfalfa Sprouts Brand: AQUA GREENS Category: PRE PACKAGED FRUIT & VEGETABLES Serving: 28.0g BSI 0.0 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	READY PAC PRODUCE, INC. Pre Packaged Fruit & Vegetables All American Salad All American Salad All American Salad READY PAC PRODUCE, INC. Pre Packaged Fruit & Vegetables All American Salad All American Salad All American Salad	85.0g	3.95	15	3.0g	2.0g	1.0g	0.0g	1.0g
All American Salad Brand: READY PAC FOODS Category: PRE PACKAGED FRUIT & VEGETABLES Serving: 85.0g BSI 3.95 Carbs 3.0g Sugar 2.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	FRESH PREP, LLC Pre Packaged Fruit & Vegetables All Hail Lemon Kale Wi... All Hail Lemon Kale With Lemon Poppyseed Dressing, Green Kale, Brussels Sprouts, Broccoli Stalk, Green Cabbage, Red Cabbage, Roasted Pepitas, Sweet Cranberries Chopped Salad Kit, All Hail Lemon Kale All Hail Lemon Kale With Lemon Poppyseed Dressing, Green Kale, Brussels Sprouts, Broccoli Stalk, Green Cabbage, Red Cabbage, Roasted Pepitas, Sweet Cranberries Chopped Salad Kit, All Hail Lemon Kale FRESH PREP, LLC Pre Packaged Fruit & Vegetables All Hail Lemon Kale With Lemon Poppys... All Hail Lemon Kale With Lemon Poppyseed Dressing, Green Kale, Brussels Sprouts, Broccoli Stalk, Green Cabbage, Red Cabbage, Roasted Pepitas, Sweet Cranberries Chopped Salad Kit, All Hail Lemon Kale All Hail Lemon Kale With Lemon Poppyseed Dressing, Green Kale, Brussels Sprouts, Broccoli Stalk, Green Cabbage, Red Cabbage, Roasted Pepitas, Sweet Cranberries Chopped Salad Kit, All Hail Lemon Kale	100.0g	17.62	140	11.0g	7.0g	2.0g	10.0g	3.0g
All Hail Lemon Kale With Lemon Poppyseed Dressing, Green Kale, Brussels Sprouts, Broccoli Stalk, Green Cabbage, Red Cabbage, Roasted Pepitas, Sweet Cranberries Chopped Salad Kit, All Hail Lemon Kale Brand: GREEN FORK Category: PRE PACKAGED FRUIT & VEGETABLES Serving: 100.0g BSI 17.62 Carbs 11.0g Sugar 7.0g Fiber 2.0g Fat 10.0g Protein 3.0g
Save to Collection Amazon	FRESH INNOVATIONS, LLC Pre Packaged Fruit & Vegetables All In One Kit Apple N... All In One Kit Apple Nachos, Tart Apples; Dark Chocolate; Peanut Butter; Caramel All In One Kit Apple Nachos, Tart Apples; Dark Chocolate; Peanut Butter; Caramel FRESH INNOVATIONS, LLC Pre Packaged Fruit & Vegetables All In One Kit Apple Nachos, Tart App... All In One Kit Apple Nachos, Tart Apples; Dark Chocolate; Peanut Butter; Caramel All In One Kit Apple Nachos, Tart Apples; Dark Chocolate; Peanut Butter; Caramel	140.0g	64.98	260	36.0g	27.0g	2.9g	12.0g	3.0g
All In One Kit Apple Nachos, Tart Apples; Dark Chocolate; Peanut Butter; Caramel Brand: PRIZE SLICE Category: PRE PACKAGED FRUIT & VEGETABLES Serving: 140.0g BSI 64.98 Carbs 36.0g Sugar 27.0g Fiber 2.9g Fat 12.0g Protein 3.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Pre Packaged Fruit & Vegetables | Diabetic Food Analysis & Blood Sugar Impact

5 Fruit Blend, 5 Fruit

5 Fruit Blend, 5 Fruit

5 Lettuce Mix Salad

A Blend Of Brussels Sprouts, Butternut Squash And Onion, Brussels Sprouts & Butternut Squash Blend

A Bold And Bittersweet Flavor Kale Greens, Bold And Bittersweet

Acorn Squash

Acorn Squash

Aerofarms Baby Arugula, 4 Oz

Aerofarms Baby Bok Choy, 4 Oz

Aerofarms Baby Kale, 4 Oz

Aerofarms Baby Watercress, 3.5 Oz

Affy Tapple, Llc, Gourmet Party Crunch Caramel Apple

Ahold, Peeled Garlic

Ahold, Romaine Hearts

A Hot Meal Entree, Asian

Alfalfa Sprouts