Blood Sugar Impact of Hummus & Pretzel Crisps
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 99.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 38.0g |
| Sugars | 4.0g |
| Fiber | 6.0g |
| Protein | 11.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 99.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HUMMUS (GARBANZO BEANS, SESAME TAHINI, WATER, LEMON JUICE, SEA SALT, CONTAINS 2% OR LESS OF: GARLIC PUREE [GARLIC, CITRIC ACID], SPICES), PRETZEL CRISPS (UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE-B1, RIBOFLAVIN-B2, FOLIC ACID], SALT, SOYBEAN OIL, MALT).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
HUMMUS (GARBANZO BEANS, SESAME TAHINI, WATER, LEMON JUICE, SEA SALT, CONTAINS 2% OR LESS OF: GARLIC PUREE [GARLIC, CITRIC ACID], SPICES), PRETZEL CRISPS (UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE-B1, RIBOFLAVIN-B2, FOLIC ACID], SALT, SOYBEAN OIL, MALT).
Food Tags
These tags help categorize Hummus & Pretzel Crisps based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Organic Chopped Spinach & Kale
Bj's Wholesale Club / Corporate Brands
Organic Salad Kit, Spinach Honey Ginger
Stashu & Sons Sausage Shoppe, Inc.
Teriyaki Stir Fry Kit, Teriyaki
H E Butt Grocery Company
Northeast Apples, Northeast
Rogers Orchards
Red Potatoes, Red
Meijer, Inc.
Organic Trimmed Green Beans
Wegmans Food Markets, Inc.
Cauliflower Florets
Wegmans Food Markets, Inc.
Organic Fresh Pomegranate Arils
Trinity Fruit Sales Co.
Organic Sweet Baby Lettuce
Giant Eagle, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Hummus & Pretzel Crisps is a food product in the pre packaged fruit & vegetables category with a Blood Sugar Impact score of 61.6.
Hummus & Pretzel Crisps has a Blood Sugar Impact (BSI) score of 61.6. Lower scores indicate less impact on blood glucose levels.
Hummus & Pretzel Crisps contains 38.4g carbs, 4.0g sugars, 6.1g fiber, and 11.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Hummus & Pretzel Crisps into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Hummus & Pretzel Crisps compares to similar foods. You can also explore other foods in the pre packaged fruit & vegetables category for alternatives.