Rice are various types of rice with different processing levels and glycemic impacts. There are 1,892 foods in this category in our database, helping you identify options that fit this food group.

How do Rice affect blood sugar levels?

Rice are characterized by grain staples with high carbohydrate content significantly affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Rice for diabetes management?

Rice offer specific benefits including low-carb alternatives, fiber content, versatile base, gluten-free. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Rice into my diabetic meal plan?

Popular options in this category include Cauliflower Rice, Brown Rice, Wild Rice. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Rice?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Rice on Badlow?

You can explore all Rice by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Rice | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,892 Rice—characterized by grain staples with high carbohydrate content significantly affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	HARRIS-TEETER INC. Rice 90 Second Long Grain &... 90 Second Long Grain & Wild Quick Rice 90 Second Long Grain & Wild Quick Rice HARRIS-TEETER INC. Rice 90 Second Long Grain & Wild Quick Rice 90 Second Long Grain & Wild Quick Rice 90 Second Long Grain & Wild Quick Rice	140.0g	98.81	251	50.0g	1.0g	0.0g	3.0g	6.0g
90 Second Long Grain & Wild Quick Rice Brand: HARRIS TEETER Category: RICE Serving: 140.0g BSI 98.81 Carbs 50.0g Sugar 1.0g Fiber 0.0g Fat 3.0g Protein 6.0g
Save to Collection Amazon	RIVIANA FOODS INC. Rice Adolphus, Long Grain Rice Adolphus, Long Grain Rice Adolphus, Long Grain Rice RIVIANA FOODS INC. Rice Adolphus, Long Grain Rice Adolphus, Long Grain Rice Adolphus, Long Grain Rice	45.0g	71.04	160	36.0g	0.0g	0.0g	0.0g	3.0g
Adolphus, Long Grain Rice Brand: ADOLPHUS Category: RICE Serving: 45.0g BSI 71.04 Carbs 36.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	RIVIANA FOODS INC. Rice Adolphus, Long Grain Rice Adolphus, Long Grain Rice Adolphus, Long Grain Rice RIVIANA FOODS INC. Rice Adolphus, Long Grain Rice Adolphus, Long Grain Rice Adolphus, Long Grain Rice	45.0g	71.04	160	36.0g	0.0g	0.0g	0.0g	3.0g
Adolphus, Long Grain Rice Brand: ADOLPHUS Category: RICE Serving: 45.0g BSI 71.04 Carbs 36.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	GOYA FOODS, INC. Rice Aged Basmati Rice Aged Basmati Rice Aged Basmati Rice GOYA FOODS, INC. Rice Aged Basmati Rice Aged Basmati Rice Aged Basmati Rice	45.0g	73.67	170	38.0g	0.0g	0.5g	0.0g	4.0g
Aged Basmati Rice Brand: GOYA Category: RICE Serving: 45.0g BSI 73.67 Carbs 38.0g Sugar 0.0g Fiber 0.5g Fat 0.0g Protein 4.0g
Save to Collection Amazon	GOYA FOODS, INC. Rice Aged Basmati Rice Aged Basmati Rice Aged Basmati Rice GOYA FOODS, INC. Rice Aged Basmati Rice Aged Basmati Rice Aged Basmati Rice	45.0g	74.64	170	38.0g	0.0g	0.0g	0.0g	4.0g
Aged Basmati Rice Brand: GOYA Category: RICE Serving: 45.0g BSI 74.64 Carbs 38.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	GOYA FOODS, INC. Rice Aged Basmati Rice Aged Basmati Rice Aged Basmati Rice GOYA FOODS, INC. Rice Aged Basmati Rice Aged Basmati Rice Aged Basmati Rice	45.0g	74.64	170	38.0g	0.0g	0.0g	0.0g	4.0g
Aged Basmati Rice Brand: GOYA Category: RICE Serving: 45.0g BSI 74.64 Carbs 38.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	GOYA FOODS, INC. Rice Aged Basmati Rice, Age... Aged Basmati Rice, Aged Basmati Aged Basmati Rice, Aged Basmati GOYA FOODS, INC. Rice Aged Basmati Rice, Aged Basmati Aged Basmati Rice, Aged Basmati Aged Basmati Rice, Aged Basmati	45.0g	73.67	170	38.0g	0.0g	0.5g	0.0g	4.0g
Aged Basmati Rice, Aged Basmati Brand: GOYA Category: RICE Serving: 45.0g BSI 73.67 Carbs 38.0g Sugar 0.0g Fiber 0.5g Fat 0.0g Protein 4.0g
Save to Collection Amazon	LUNDS INC Rice Airboat Harvested Cana... Airboat Harvested Canadian Wild Rice Airboat Harvested Canadian Wild Rice LUNDS INC Rice Airboat Harvested Canadian Wild Rice Airboat Harvested Canadian Wild Rice Airboat Harvested Canadian Wild Rice	45.0g	60.05	160	34.0g	1.0g	3.0g	0.0g	7.0g
Airboat Harvested Canadian Wild Rice Brand: LUNDS & BYERLYS Category: RICE Serving: 45.0g BSI 60.05 Carbs 34.0g Sugar 1.0g Fiber 3.0g Fat 0.0g Protein 7.0g
Save to Collection Amazon	WEHAH FARM INC Rice Alfredo Organic Risott... Alfredo Organic Risotto Arborio Rice & Seasoning Mix, Alfredo Alfredo Organic Risotto Arborio Rice & Seasoning Mix, Alfredo WEHAH FARM INC Rice Alfredo Organic Risotto Arborio Rice ... Alfredo Organic Risotto Arborio Rice & Seasoning Mix, Alfredo Alfredo Organic Risotto Arborio Rice & Seasoning Mix, Alfredo	62.0g	89.72	220	47.0g	2.0g	1.0g	1.0g	7.0g
Alfredo Organic Risotto Arborio Rice & Seasoning Mix, Alfredo Brand: LUNDBERG FAMILY FARMS Category: RICE Serving: 62.0g BSI 89.72 Carbs 47.0g Sugar 2.0g Fiber 1.0g Fat 1.0g Protein 7.0g
Save to Collection Amazon	RIVIANA FOODS INC. Rice American Style Basmati... American Style Basmati Rice American Style Basmati Rice RIVIANA FOODS INC. Rice American Style Basmati Rice American Style Basmati Rice American Style Basmati Rice	45.0g	69.09	160	36.0g	0.0g	1.0g	0.0g	3.0g
American Style Basmati Rice Brand: RICESELECT Category: RICE Serving: 45.0g BSI 69.09 Carbs 36.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	RIVIANA FOODS INC. Rice America's Favorite Ext... America's Favorite Extra Long Enriched Rice America's Favorite Extra Long Enriched Rice RIVIANA FOODS INC. Rice America's Favorite Extra Long Enriche... America's Favorite Extra Long Enriched Rice America's Favorite Extra Long Enriched Rice	45.0g	69.09	160	36.0g	0.0g	1.0g	0.0g	3.0g
America's Favorite Extra Long Enriched Rice Brand: MAHATMA Category: RICE Serving: 45.0g BSI 69.09 Carbs 36.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	BURLEIGH POINT LTD. Rice Amira, Basmati Rice, S... Amira, Basmati Rice, Smoked Amira, Basmati Rice, Smoked BURLEIGH POINT LTD. Rice Amira, Basmati Rice, Smoked Amira, Basmati Rice, Smoked Amira, Basmati Rice, Smoked	45.0g	73.03	160	38.0g	0.0g	1.0g	0.0g	3.0g
Amira, Basmati Rice, Smoked Brand: AMIRA Category: RICE Serving: 45.0g BSI 73.03 Carbs 38.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	OCEANGRAFIX LLC Rice Amira, Natural Basmati... Amira, Natural Basmati Rice Amira, Natural Basmati Rice OCEANGRAFIX LLC Rice Amira, Natural Basmati Rice Amira, Natural Basmati Rice Amira, Natural Basmati Rice	45.0g	65.62	165	35.0g	0.0g	1.5g	1.0g	4.0g
Amira, Natural Basmati Rice Brand: AMIRA Category: RICE Serving: 45.0g BSI 65.62 Carbs 35.0g Sugar 0.0g Fiber 1.5g Fat 1.0g Protein 4.0g
Save to Collection Amazon	COMPLIMENTS Rice Ancient Grain Blend Ancient Grain Blend Ancient Grain Blend COMPLIMENTS Rice Ancient Grain Blend Ancient Grain Blend Ancient Grain Blend	45.0g	58.31	170	32.0g	1.0g	2.0g	2.0g	5.0g
Ancient Grain Blend Brand: COMPLIMENTS Category: RICE Serving: 45.0g BSI 58.31 Carbs 32.0g Sugar 1.0g Fiber 2.0g Fat 2.0g Protein 5.0g
Save to Collection Amazon	LT FOODS AMERICAS, INC. Rice Arborio Authentic Supe... Arborio Authentic Superfino Rice, Arborio Arborio Authentic Superfino Rice, Arborio LT FOODS AMERICAS, INC. Rice Arborio Authentic Superfino Rice, Arb... Arborio Authentic Superfino Rice, Arborio Arborio Authentic Superfino Rice, Arborio	45.0g	100.0	160	36.0g	0.0g	2.0g	0.0g	4.0g
Arborio Authentic Superfino Rice, Arborio Brand: ROYAL Category: RICE Serving: 45.0g BSI 100.0 Carbs 36.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	HARRIS-TEETER INC. Rice Arborio Bold Medium Gr... Arborio Bold Medium Grain Rice, Arborio Arborio Bold Medium Grain Rice, Arborio HARRIS-TEETER INC. Rice Arborio Bold Medium Grain Rice, Arborio Arborio Bold Medium Grain Rice, Arborio Arborio Bold Medium Grain Rice, Arborio	45.0g	71.04	160	36.0g	0.0g	0.0g	0.0g	3.0g
Arborio Bold Medium Grain Rice, Arborio Brand: HT TRADERS Category: RICE Serving: 45.0g BSI 71.04 Carbs 36.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	HARRIS-TEETER INC. Rice Arborio Italian Rice Arborio Italian Rice Arborio Italian Rice HARRIS-TEETER INC. Rice Arborio Italian Rice Arborio Italian Rice Arborio Italian Rice	45.0g	66.59	170	35.0g	1.0g	1.0g	1.0g	4.0g
Arborio Italian Rice Brand: HT TRADERS Category: RICE Serving: 45.0g BSI 66.59 Carbs 35.0g Sugar 1.0g Fiber 1.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	SCHNUCK MARKETS, INC. Rice Arborio Italian Rice Arborio Italian Rice Arborio Italian Rice SCHNUCK MARKETS, INC. Rice Arborio Italian Rice Arborio Italian Rice Arborio Italian Rice	50.0g	74.67	180	40.0g	0.0g	2.0g	0.5g	4.0g
Arborio Italian Rice Brand: SCHNUCKS Category: RICE Serving: 50.0g BSI 74.67 Carbs 40.0g Sugar 0.0g Fiber 2.0g Fat 0.5g Protein 4.0g
Save to Collection Amazon	RIVIANA FOODS INC. Rice Arborio Italian Style ... Arborio Italian Style Rice Arborio Italian Style Rice RIVIANA FOODS INC. Rice Arborio Italian Style Rice Arborio Italian Style Rice Arborio Italian Style Rice	46.0g	73.03	150	37.0g	0.0g	0.0g	0.0g	3.0g
Arborio Italian Style Rice Brand: RICESELECT Category: RICE Serving: 46.0g BSI 73.03 Carbs 37.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	RIVIANA FOODS INC. Rice Arborio Italian Style ... Arborio Italian Style Rice Arborio Italian Style Rice RIVIANA FOODS INC. Rice Arborio Italian Style Rice Arborio Italian Style Rice Arborio Italian Style Rice	45.0g	71.04	160	36.0g	0.0g	0.0g	0.0g	3.0g
Arborio Italian Style Rice Brand: RICESELECT Category: RICE Serving: 45.0g BSI 71.04 Carbs 36.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 3.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Rice | Diabetic Food Analysis & Blood Sugar Impact

90 Second Long Grain & Wild Quick Rice

Adolphus, Long Grain Rice

Adolphus, Long Grain Rice

Aged Basmati Rice

Aged Basmati Rice

Aged Basmati Rice

Aged Basmati Rice, Aged Basmati

Airboat Harvested Canadian Wild Rice

Alfredo Organic Risotto Arborio Rice & Seasoning Mix, Alfredo

American Style Basmati Rice

America's Favorite Extra Long Enriched Rice

Amira, Basmati Rice, Smoked

Amira, Natural Basmati Rice

Ancient Grain Blend

Arborio Authentic Superfino Rice, Arborio

Arborio Bold Medium Grain Rice, Arborio

Arborio Italian Rice

Arborio Italian Rice

Arborio Italian Style Rice

Arborio Italian Style Rice

Frequently Asked Questions

What are Rice?

How do Rice affect blood sugar levels?

Why choose Rice for diabetes management?

How can I incorporate Rice into my diabetic meal plan?

Are there any considerations for diabetics when eating Rice?

Where can I find the full list of Rice on Badlow?