Rice are various types of rice with different processing levels and glycemic impacts. There are 1,892 foods in this category in our database, helping you identify options that fit this food group.

How do Rice affect blood sugar levels?

Rice are characterized by grain staples with high carbohydrate content significantly affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Rice for diabetes management?

Rice offer specific benefits including low-carb alternatives, fiber content, versatile base, gluten-free. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Rice into my diabetic meal plan?

Popular options in this category include Cauliflower Rice, Brown Rice, Wild Rice. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Rice?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Rice on Badlow?

You can explore all Rice by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Rice | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,892 Rice—characterized by grain staples with high carbohydrate content significantly affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	BIG Y FOODS, INC. Rice Enriched Long Grain Rice Enriched Long Grain Rice Enriched Long Grain Rice BIG Y FOODS, INC. Rice Enriched Long Grain Rice Enriched Long Grain Rice Enriched Long Grain Rice	45.0g	69.09	160	36.0g	0.0g	1.0g	0.0g	3.0g
Enriched Long Grain Rice Brand: BIG Y Category: RICE Serving: 45.0g BSI 69.09 Carbs 36.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	HY-VEE, INC. Rice Enriched Long Grain Wh... Enriched Long Grain White Instant Rice Enriched Long Grain White Instant Rice HY-VEE, INC. Rice Enriched Long Grain White Instant Rice Enriched Long Grain White Instant Rice Enriched Long Grain White Instant Rice	44.0g	69.02	170	36.0g	0.0g	1.0g	0.0g	3.0g
Enriched Long Grain White Instant Rice Brand: HY-VEE Category: RICE Serving: 44.0g BSI 69.02 Carbs 36.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	HY-VEE, INC. Rice Enriched Long Grain Wh... Enriched Long Grain White Instant Rice Enriched Long Grain White Instant Rice HY-VEE, INC. Rice Enriched Long Grain White Instant Rice Enriched Long Grain White Instant Rice Enriched Long Grain White Instant Rice	44.0g	69.02	170	36.0g	0.0g	1.0g	0.0g	3.0g
Enriched Long Grain White Instant Rice Brand: HY-VEE Category: RICE Serving: 44.0g BSI 69.02 Carbs 36.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	DEFENSE COMMISSARY AGENCY Rice Enriched Long Grain Wh... Enriched Long Grain White Rice Enriched Long Grain White Rice DEFENSE COMMISSARY AGENCY Rice Enriched Long Grain White Rice Enriched Long Grain White Rice Enriched Long Grain White Rice	45.0g	69.09	160	36.0g	0.0g	1.0g	0.0g	3.0g
Enriched Long Grain White Rice Brand: FREEDOM'S CHOICE Category: RICE Serving: 45.0g BSI 69.09 Carbs 36.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	BI-LO INC. Rice Enriched Long Grain Wh... Enriched Long Grain White Rice Enriched Long Grain White Rice BI-LO INC. Rice Enriched Long Grain White Rice Enriched Long Grain White Rice Enriched Long Grain White Rice	57.0g	90.54	220	47.0g	0.0g	1.0g	0.5g	4.0g
Enriched Long Grain White Rice Brand: SE GROCERS Category: RICE Serving: 57.0g BSI 90.54 Carbs 47.0g Sugar 0.0g Fiber 1.0g Fat 0.5g Protein 4.0g
Save to Collection Amazon	DELHAIZE AMERICA, INC. Rice Enriched Long Grain Wh... Enriched Long Grain White Rice Enriched Long Grain White Rice DELHAIZE AMERICA, INC. Rice Enriched Long Grain White Rice Enriched Long Grain White Rice Enriched Long Grain White Rice	39.0g	59.05	140	31.0g	0.0g	1.0g	0.0g	3.0g
Enriched Long Grain White Rice Brand: MY ESSENTIALS Category: RICE Serving: 39.0g BSI 59.05 Carbs 31.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Rice Enriched Long Grain Wh... Enriched Long Grain White Rice Enriched Long Grain White Rice WEGMANS FOOD MARKETS, INC. Rice Enriched Long Grain White Rice Enriched Long Grain White Rice Enriched Long Grain White Rice	45.0g	69.09	160	36.0g	0.0g	1.0g	0.0g	3.0g
Enriched Long Grain White Rice Brand: WEGMANS Category: RICE Serving: 45.0g BSI 69.09 Carbs 36.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	TOPS MARKETS, LLC Rice Enriched Long Grain Wh... Enriched Long Grain White Rice Enriched Long Grain White Rice TOPS MARKETS, LLC Rice Enriched Long Grain White Rice Enriched Long Grain White Rice Enriched Long Grain White Rice	45.0g	69.09	160	36.0g	0.0g	1.0g	0.0g	3.0g
Enriched Long Grain White Rice Brand: TOPS Category: RICE Serving: 45.0g BSI 69.09 Carbs 36.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	HANNAFORD BROS. CO. Rice Enriched Long Grain Wh... Enriched Long Grain White Rice Enriched Long Grain White Rice HANNAFORD BROS. CO. Rice Enriched Long Grain White Rice Enriched Long Grain White Rice Enriched Long Grain White Rice	45.0g	69.09	160	36.0g	0.0g	1.0g	0.0g	3.0g
Enriched Long Grain White Rice Brand: HANNAFORD Category: RICE Serving: 45.0g BSI 69.09 Carbs 36.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	DELHAIZE AMERICA, INC. Rice Enriched Long Grain Wh... Enriched Long Grain White Rice Enriched Long Grain White Rice DELHAIZE AMERICA, INC. Rice Enriched Long Grain White Rice Enriched Long Grain White Rice Enriched Long Grain White Rice	39.0g	59.05	140	31.0g	0.0g	1.0g	0.0g	3.0g
Enriched Long Grain White Rice Brand: MY ESSENTIALS Category: RICE Serving: 39.0g BSI 59.05 Carbs 31.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	HY-VEE, INC. Rice Enriched Long Grain Wh... Enriched Long Grain White Rice Enriched Long Grain White Rice HY-VEE, INC. Rice Enriched Long Grain White Rice Enriched Long Grain White Rice Enriched Long Grain White Rice	45.0g	69.09	160	36.0g	0.0g	1.0g	0.0g	3.0g
Enriched Long Grain White Rice Brand: HY-VEE Category: RICE Serving: 45.0g BSI 69.09 Carbs 36.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	NASH FINCH COMPANY Rice Enriched Long Grain Wh... Enriched Long Grain White Rice Enriched Long Grain White Rice NASH FINCH COMPANY Rice Enriched Long Grain White Rice Enriched Long Grain White Rice Enriched Long Grain White Rice	45.0g	71.04	160	36.0g	0.0g	0.0g	0.0g	3.0g
Enriched Long Grain White Rice Brand: OUR FAMILY Category: RICE Serving: 45.0g BSI 71.04 Carbs 36.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	TOPS MARKETS, LLC Rice Enriched Long Grain Wh... Enriched Long Grain White Rice Enriched Long Grain White Rice TOPS MARKETS, LLC Rice Enriched Long Grain White Rice Enriched Long Grain White Rice Enriched Long Grain White Rice	45.0g	69.09	160	36.0g	0.0g	1.0g	0.0g	3.0g
Enriched Long Grain White Rice Brand: TOPS Category: RICE Serving: 45.0g BSI 69.09 Carbs 36.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	FOOD TOWN STORES INC. Rice Enriched Long Grain Wh... Enriched Long Grain White Rice Enriched Long Grain White Rice FOOD TOWN STORES INC. Rice Enriched Long Grain White Rice Enriched Long Grain White Rice Enriched Long Grain White Rice	45.0g	69.09	160	36.0g	0.0g	1.0g	0.0g	3.0g
Enriched Long Grain White Rice Brand: FOOD LION Category: RICE Serving: 45.0g BSI 69.09 Carbs 36.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	DEFENSE COMMISSARY AGENCY Rice Enriched Long Grain Wh... Enriched Long Grain White Rice Enriched Long Grain White Rice DEFENSE COMMISSARY AGENCY Rice Enriched Long Grain White Rice Enriched Long Grain White Rice Enriched Long Grain White Rice	45.0g	69.09	160	36.0g	0.0g	1.0g	0.0g	3.0g
Enriched Long Grain White Rice Brand: FREEDOM'S CHOICE Category: RICE Serving: 45.0g BSI 69.09 Carbs 36.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	HY-VEE, INC. Rice Enriched Long Grain Wh... Enriched Long Grain White Rice Enriched Long Grain White Rice HY-VEE, INC. Rice Enriched Long Grain White Rice Enriched Long Grain White Rice Enriched Long Grain White Rice	45.0g	69.09	160	36.0g	0.0g	1.0g	0.0g	3.0g
Enriched Long Grain White Rice Brand: HY-VEE Category: RICE Serving: 45.0g BSI 69.09 Carbs 36.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	WEIS MARKETS, INC. Rice Enriched Long Grain Wh... Enriched Long Grain White Rice Enriched Long Grain White Rice WEIS MARKETS, INC. Rice Enriched Long Grain White Rice Enriched Long Grain White Rice Enriched Long Grain White Rice	45.0g	71.04	160	36.0g	0.0g	0.0g	0.0g	3.0g
Enriched Long Grain White Rice Brand: WEIS Category: RICE Serving: 45.0g BSI 71.04 Carbs 36.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	PRANA IMPORTS, INC. Rice Enriched Long Grain Wh... Enriched Long Grain White Rice Enriched Long Grain White Rice PRANA IMPORTS, INC. Rice Enriched Long Grain White Rice Enriched Long Grain White Rice Enriched Long Grain White Rice	45.0g	69.09	160	36.0g	0.0g	1.0g	0.0g	3.0g
Enriched Long Grain White Rice Brand: HEALTH & HARVEST Category: RICE Serving: 45.0g BSI 69.09 Carbs 36.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	PRANA IMPORTS, INC. Rice Enriched Long Grain Wh... Enriched Long Grain White Rice Enriched Long Grain White Rice PRANA IMPORTS, INC. Rice Enriched Long Grain White Rice Enriched Long Grain White Rice Enriched Long Grain White Rice	45.0g	69.09	160	36.0g	0.0g	1.0g	0.0g	3.0g
Enriched Long Grain White Rice Brand: HEALTH & HARVEST Category: RICE Serving: 45.0g BSI 69.09 Carbs 36.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	RICELAND FOODS, INC. Rice Enriched Long Grain Wh... Enriched Long Grain White Rice Enriched Long Grain White Rice RICELAND FOODS, INC. Rice Enriched Long Grain White Rice Enriched Long Grain White Rice Enriched Long Grain White Rice	45.0g	71.04	160	36.0g	0.0g	0.0g	0.0g	3.0g
Enriched Long Grain White Rice Brand: CLOVER VALLEY Category: RICE Serving: 45.0g BSI 71.04 Carbs 36.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 3.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Rice | Diabetic Food Analysis & Blood Sugar Impact

Enriched Long Grain Rice

Enriched Long Grain White Instant Rice

Enriched Long Grain White Instant Rice

Enriched Long Grain White Rice

Enriched Long Grain White Rice

Enriched Long Grain White Rice

Enriched Long Grain White Rice

Enriched Long Grain White Rice

Enriched Long Grain White Rice

Enriched Long Grain White Rice

Enriched Long Grain White Rice

Enriched Long Grain White Rice

Enriched Long Grain White Rice

Enriched Long Grain White Rice

Enriched Long Grain White Rice

Enriched Long Grain White Rice

Enriched Long Grain White Rice

Enriched Long Grain White Rice

Enriched Long Grain White Rice

Enriched Long Grain White Rice

Frequently Asked Questions

What are Rice?

How do Rice affect blood sugar levels?

Why choose Rice for diabetes management?

How can I incorporate Rice into my diabetic meal plan?

Are there any considerations for diabetics when eating Rice?

Where can I find the full list of Rice on Badlow?