Rice are various types of rice with different processing levels and glycemic impacts. There are 1,179 foods in this category in our database, helping you identify options that fit this food group.

How do Rice affect blood sugar levels?

Rice are characterized by grain staples with high carbohydrate content significantly affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Rice for diabetes management?

Rice offer specific benefits including low-carb alternatives, fiber content, versatile base, gluten-free. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Rice into my diabetic meal plan?

Popular options in this category include Cauliflower Rice, Brown Rice, Wild Rice. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Rice?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Rice on Badlow?

You can explore all Rice by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Rice | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,179 Rice—characterized by grain staples with high carbohydrate content significantly affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 73	Precooked Boil In Bag Brown... Weis Markets, Inc. Precooked Boil In Bag Brown Whole Grain Rice Weis Markets, Inc.	50.0g	39.0g	2.0g	1.3g	4.0g	0.0g	180
Full Name Precooked Boil In Bag Brown Whole Grain Rice Details Ingredients: 1 Rice Branded Analysis 73 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 69	Brown Basmati Rice Aged Soofer Co. Inc. Brown Basmati Rice Aged Soofer Co. Inc.	50.0g	38.0g	3.0g	1.0g	4.0g	0.0g	185
Full Name Brown Basmati Rice Aged Details Ingredients: 1 Rice Branded Analysis 69 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 59	Natural Whole Grain Long Gr... Hy Vee, Inc. Natural Whole Grain Long Grain Brown Rice, Whole Grain Hy Vee, Inc.	42.0g	32.0g	2.0g	1.5g	3.0g	0.0g	150
Full Name Natural Whole Grain Long Grain Brown Rice, Whole Grain Details Ingredients: 1 Rice Branded Analysis 59 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 73	Organic, White Basmati Rice... Wakefern Food Corporation Organic, White Basmati Rice, White Basmati Wakefern Food Corporation	50.0g	38.0g	1.0g	1.0g	4.0g	0.0g	180
Full Name Organic, White Basmati Rice, White Basmati Details Ingredients: 1 Rice Branded Analysis 73 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 45	Gluten Free Orzo Georgia Peach Products, Inc. Gluten Free Orzo Georgia Peach Products, Inc.	56.7g	25.0g	2.0g	6.0g	4.0g	0.0g	170
Full Name Gluten Free Orzo Details Ingredients: 7 Rice Branded Analysis 45 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 61	Long Grain Brown Rice Iberia Foods Corporation Long Grain Brown Rice Iberia Foods Corporation	42.0g	32.0g	1.0g	1.0g	3.0g	0.0g	150
Full Name Long Grain Brown Rice Details Ingredients: 1 Rice Branded Analysis 61 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 70	Organic, Brown Basmati Rice... Wakefern Food Corporation Organic, Brown Basmati Rice, Brown Basmati Wakefern Food Corporation	50.0g	38.0g	2.0g	2.0g	4.0g	0.0g	180
Full Name Organic, Brown Basmati Rice, Brown Basmati Details Ingredients: 1 Rice Branded Analysis 70 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 67	Specialty, Red Long Grain R... Wakefern Food Corporation Specialty, Red Long Grain Rice, Red Wakefern Food Corporation	50.0g	37.0g	3.0g	1.0g	4.0g	0.0g	170
Full Name Specialty, Red Long Grain Rice, Red Details Ingredients: 1 Rice Branded Analysis 67 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 100	Aromatic White Basmati Orga... Maya Kaimal Foods, Llc Aromatic White Basmati Organic Rice Maya Kaimal Foods, Llc	241.0g	55.0g	1.0g	4.0g	5.0g	0.0g	260
Full Name Aromatic White Basmati Organic Rice Details Ingredients: 4 Rice Branded Analysis 100 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 63	Organic Wild Blend Brown Ri... Wehah Farm Inc Organic Wild Blend Brown Rice, Wild Blend Wehah Farm Inc	45.0g	35.0g	3.0g	1.5g	4.0g	0.0g	150
Full Name Organic Wild Blend Brown Rice, Wild Blend Details Ingredients: 5 Rice Branded Analysis 63 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 63	Minnesota Wild Rice Star Markets Co. Minnesota Wild Rice Star Markets Co.	45.0g	34.0g	2.0g	0.5g	5.0g	0.0g	150
Full Name Minnesota Wild Rice Details Ingredients: 1 Rice Branded Analysis 63 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 63	Short Grain Brown Rice First International Health Foods Ltd. Short Grain Brown Rice First International Health Foods Ltd.	45.0g	36.0g	4.0g	1.5g	4.0g	0.0g	170
Full Name Short Grain Brown Rice Details Ingredients: 1 Rice Branded Analysis 63 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 63	Organic Brown Rice Riviana Foods Inc. Organic Brown Rice Riviana Foods Inc.	45.0g	34.0g	2.0g	1.5g	3.0g	0.0g	170
Full Name Organic Brown Rice Details Ingredients: 1 Rice Branded Analysis 63 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 69	Organic Khao Deng Ruby Red ... Alter Eco Americas Inc. Organic Khao Deng Ruby Red Rice Alter Eco Americas Inc.	48.0g	37.0g	2.0g	1.0g	4.0g	0.0g	170
Full Name Organic Khao Deng Ruby Red Rice Details Ingredients: 1 Rice Branded Analysis 69 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 71	Zesty Lime Cilantro Basmati... Slt Foods Inc. Zesty Lime Cilantro Basmati Rice Slt Foods Inc.	46.0g	37.0g	1.0g	0.0g	3.0g	2.0g	150
Full Name Zesty Lime Cilantro Basmati Rice Details Ingredients: 12 Rice Branded Analysis 71 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 54	Purple Whole Grain Aromatic... Ralston Family Farms Purple Whole Grain Aromatic Rice Ralston Family Farms	45.0g	30.0g	2.0g	0.5g	6.0g	0.0g	140
Full Name Purple Whole Grain Aromatic Rice Details Ingredients: 1 Rice Branded Analysis 54 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 76	Brown Organic Whole Grain G... The J.M. Smucker Company Brown Organic Whole Grain Germinated Rice The J.M. Smucker Company	52.0g	41.0g	2.0g	2.0g	4.0g	0.0g	190
Full Name Brown Organic Whole Grain Germinated Rice Details Ingredients: 1 Rice Branded Analysis 76 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 72	Success, Boil In Bag Precoo... Riviana Foods Inc. Success, Boil In Bag Precooked Whole Grain Brown Rice Riviana Foods Inc.	50.0g	39.0g	2.0g	1.5g	4.0g	0.0g	180
Full Name Success, Boil In Bag Precooked Whole Grain Brown Rice Details Ingredients: 1 Rice Branded Analysis 72 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 61	Red Organic Rice Lotus Foods Red Organic Rice Lotus Foods	45.0g	34.0g	3.0g	1.0g	3.0g	0.0g	160
Full Name Red Organic Rice Details Ingredients: 1 Rice Branded Analysis 61 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 65	Organic Superfood Rice Beadtin Llc Organic Superfood Rice Beadtin Llc	45.0g	34.0g	1.0g	2.0g	3.0g	0.0g	170
Full Name Organic Superfood Rice Details Ingredients: 1 Rice Branded Analysis 65 BSI (High) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management