Rice are various types of rice with different processing levels and glycemic impacts. There are 1,179 foods in this category in our database, helping you identify options that fit this food group.

How do Rice affect blood sugar levels?

Rice are characterized by grain staples with high carbohydrate content significantly affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Rice for diabetes management?

Rice offer specific benefits including low-carb alternatives, fiber content, versatile base, gluten-free. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Rice into my diabetic meal plan?

Popular options in this category include Cauliflower Rice, Brown Rice, Wild Rice. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Rice?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Rice on Badlow?

You can explore all Rice by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Rice | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,179 Rice—characterized by grain staples with high carbohydrate content significantly affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 58	Og Black Pearl Rice Lundberg Family Farms Og Black Pearl Rice Lundberg Family Farms	45.0g	33.0g	3.0g	1.0g	5.0g	0.0g	160
Full Name Og Black Pearl Rice Details Ingredients: 1 Rice Branded Analysis 58 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 61	Precooked Instant Brown Rice Tops Markets, Llc Precooked Instant Brown Rice Tops Markets, Llc	42.0g	32.0g	1.0g	1.5g	3.0g	0.0g	150
Full Name Precooked Instant Brown Rice Details Ingredients: 1 Rice Branded Analysis 61 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 67	Organic Light Brown Rice Specialty Rice Inc Organic Light Brown Rice Specialty Rice Inc	45.0g	35.0g	1.0g	1.0g	4.0g	0.0g	170
Full Name Organic Light Brown Rice Details Ingredients: 1 Rice Branded Analysis 67 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 81	Organic Brown Basmati Rice Seeds Of Change Incorporated Organic Brown Basmati Rice Seeds Of Change Incorporated	137.0g	43.0g	2.1g	4.0g	5.0g	0.0g	230
Full Name Organic Brown Basmati Rice Details Ingredients: 4 Rice Branded Analysis 81 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 61	Lowes Foods, Instant Brown ... Lowe's Food Stores, Inc. Lowes Foods, Instant Brown Rice Lowe's Food Stores, Inc.	43.0g	33.0g	2.0g	1.0g	4.0g	0.0g	150
Full Name Lowes Foods, Instant Brown Rice Details Ingredients: 1 Rice Branded Analysis 61 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 72	Boil In Bag Brown Rice Prec... Ahold Usa, Inc. Boil In Bag Brown Rice Precooked Whole Grain Ahold Usa, Inc.	50.0g	39.0g	2.0g	1.5g	4.0g	0.0g	180
Full Name Boil In Bag Brown Rice Precooked Whole Grain Details Ingredients: 1 Rice Branded Analysis 72 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 77	Organic, White Jasmine 100%... Wakefern Food Corporation Organic, White Jasmine 100% Thai Hom Mali Rice, White Jasmine Wakefern Food Corporation	50.0g	40.0g	1.0g	0.5g	3.0g	0.0g	180
Full Name Organic, White Jasmine 100% Thai Hom Mali Rice, White Jasmine Details Ingredients: 1 Rice Branded Analysis 77 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 75	Italian Arborio Rice Smart & Final Iris Corporation Italian Arborio Rice Smart & Final Iris Corporation	50.0g	39.0g	1.0g	0.5g	4.0g	0.0g	180
Full Name Italian Arborio Rice Details Ingredients: 1 Rice Branded Analysis 75 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 69	Organic Red Rice The J.M. Smucker Company Organic Red Rice The J.M. Smucker Company	47.0g	37.0g	2.0g	1.0g	4.0g	0.0g	170
Full Name Organic Red Rice Details Ingredients: 1 Rice Branded Analysis 69 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 67	Ritrovo Selections, Organic... Kobaltone Ritrovo Selections, Organic Carnaroli Rice Kobaltone	45.0g	35.0g	1.0g	0.5g	2.9g	0.0g	160
Full Name Ritrovo Selections, Organic Carnaroli Rice Details Ingredients: 1 Rice Branded Analysis 67 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 67	Specialty, Red Long Grain R... Wakefern Food Corporation Specialty, Red Long Grain Rice, Red Wakefern Food Corporation	50.0g	37.0g	3.0g	1.0g	4.0g	0.0g	170
Full Name Specialty, Red Long Grain Rice, Red Details Ingredients: 1 Rice Branded Analysis 67 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 63	Lundberg, Countrywild Rice ... Edward Leeds & Company Lundberg, Countrywild Rice Blend Edward Leeds & Company	45.0g	35.0g	3.0g	1.5g	3.0g	0.0g	150
Full Name Lundberg, Countrywild Rice Blend Details Ingredients: 3 Rice Branded Analysis 63 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 72	Whole Grain Instant Brown Rice Publix Super Markets, Inc. Whole Grain Instant Brown Rice Publix Super Markets, Inc.	50.0g	39.0g	2.0g	1.5g	4.0g	0.0g	180
Full Name Whole Grain Instant Brown Rice Details Ingredients: 1 Rice Branded Analysis 72 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 73	Manitou Trading Company, Al... Woodland Foods Manitou Trading Company, All Natural Paella Rice Woodland Foods	50.0g	39.0g	2.0g	0.5g	3.0g	0.0g	180
Full Name Manitou Trading Company, All Natural Paella Rice Details Ingredients: 11 Rice Branded Analysis 73 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 70	Organic Sprouted Rice Trio The J.M. Smucker Company Organic Sprouted Rice Trio The J.M. Smucker Company	46.0g	36.0g	0.0g	2.0g	4.0g	3.0g	170
Full Name Organic Sprouted Rice Trio Details Ingredients: 2 Rice Branded Analysis 70 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 72	Natural Whole Grain Instant... Wal Mart Stores, Inc. Natural Whole Grain Instant Brown Rice Wal Mart Stores, Inc.	50.0g	39.0g	2.0g	1.5g	4.0g	0.0g	180
Full Name Natural Whole Grain Instant Brown Rice Details Ingredients: 1 Rice Branded Analysis 72 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 99	Jasmine Rice Uncle Ben's Inc. Jasmine Rice Uncle Ben's Inc.	240.0g	51.0g	1.0g	2.5g	6.0g	0.0g	250
Full Name Jasmine Rice Details Ingredients: 3 Rice Branded Analysis 99 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 66	Riceselect, Texmati, Long G... Riviana Foods Inc. Riceselect, Texmati, Long Grain American Basmati Rice Riviana Foods Inc.	45.0g	34.0g	0.7g	0.5g	3.0g	0.0g	150
Full Name Riceselect, Texmati, Long Grain American Basmati Rice Details Ingredients: 1 Rice Branded Analysis 66 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 59	Natural Whole Grain Long Gr... Hy Vee, Inc. Natural Whole Grain Long Grain Brown Rice, Whole Grain Hy Vee, Inc.	42.0g	32.0g	2.0g	1.5g	3.0g	0.0g	150
Full Name Natural Whole Grain Long Grain Brown Rice, Whole Grain Details Ingredients: 1 Rice Branded Analysis 59 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 63	Minnesota Wild Rice Star Markets Co. Minnesota Wild Rice Star Markets Co.	45.0g	34.0g	2.0g	0.5g	5.0g	0.0g	150
Full Name Minnesota Wild Rice Details Ingredients: 1 Rice Branded Analysis 63 BSI (High) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management