Rice are various types of rice with different processing levels and glycemic impacts. There are 1,892 foods in this category in our database, helping you identify options that fit this food group.

How do Rice affect blood sugar levels?

Rice are characterized by grain staples with high carbohydrate content significantly affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Rice for diabetes management?

Rice offer specific benefits including low-carb alternatives, fiber content, versatile base, gluten-free. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Rice into my diabetic meal plan?

Popular options in this category include Cauliflower Rice, Brown Rice, Wild Rice. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Rice?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Rice on Badlow?

You can explore all Rice by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Rice | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,892 Rice—characterized by grain staples with high carbohydrate content significantly affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	BIG Y FOODS, INC. Rice Enriched Long Grain Pr... Enriched Long Grain Pre Cooked Instant White Rice Enriched Long Grain Pre Cooked Instant White Rice BIG Y FOODS, INC. Rice Enriched Long Grain Pre Cooked Instan... Enriched Long Grain Pre Cooked Instant White Rice Enriched Long Grain Pre Cooked Instant White Rice	44.0g	69.02	170	36.0g	0.0g	1.0g	0.0g	3.0g
Enriched Long Grain Pre Cooked Instant White Rice Brand: BIG Y Category: RICE Serving: 44.0g BSI 69.02 Carbs 36.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	BIG Y FOODS, INC. Rice Enriched Long Grain Pr... Enriched Long Grain Pre Cooked Instant White Rice Enriched Long Grain Pre Cooked Instant White Rice BIG Y FOODS, INC. Rice Enriched Long Grain Pre Cooked Instan... Enriched Long Grain Pre Cooked Instant White Rice Enriched Long Grain Pre Cooked Instant White Rice	44.0g	69.02	170	36.0g	0.0g	1.0g	0.0g	3.0g
Enriched Long Grain Pre Cooked Instant White Rice Brand: BIG Y Category: RICE Serving: 44.0g BSI 69.02 Carbs 36.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	RICELAND FOODS, INC. Rice Enriched Long Grain Pr... Enriched Long Grain Premium Instant White Rice Enriched Long Grain Premium Instant White Rice RICELAND FOODS, INC. Rice Enriched Long Grain Premium Instant W... Enriched Long Grain Premium Instant White Rice Enriched Long Grain Premium Instant White Rice	51.0g	80.67	190	42.0g	0.0g	1.0g	0.0g	4.0g
Enriched Long Grain Premium Instant White Rice Brand: RICELAND Category: RICE Serving: 51.0g BSI 80.67 Carbs 42.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	IGA, INC. Rice Enriched Long Grain Rice Enriched Long Grain Rice Enriched Long Grain Rice IGA, INC. Rice Enriched Long Grain Rice Enriched Long Grain Rice Enriched Long Grain Rice	45.0g	69.09	160	36.0g	0.0g	1.0g	0.0g	3.0g
Enriched Long Grain Rice Brand: IGA Category: RICE Serving: 45.0g BSI 69.09 Carbs 36.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	THE KROGER CO. Rice Enriched Long Grain Rice Enriched Long Grain Rice Enriched Long Grain Rice THE KROGER CO. Rice Enriched Long Grain Rice Enriched Long Grain Rice Enriched Long Grain Rice	45.0g	69.09	160	36.0g	0.0g	1.0g	0.0g	3.0g
Enriched Long Grain Rice Brand: KROGER Category: RICE Serving: 45.0g BSI 69.09 Carbs 36.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	THE KROGER CO. Rice Enriched Long Grain Rice Enriched Long Grain Rice Enriched Long Grain Rice THE KROGER CO. Rice Enriched Long Grain Rice Enriched Long Grain Rice Enriched Long Grain Rice	45.0g	69.09	160	36.0g	0.0g	1.0g	0.0g	3.0g
Enriched Long Grain Rice Brand: KROGER Category: RICE Serving: 45.0g BSI 69.09 Carbs 36.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	GULF RICE MILLING, INC. Rice Enriched Long Grain Rice Enriched Long Grain Rice Enriched Long Grain Rice GULF RICE MILLING, INC. Rice Enriched Long Grain Rice Enriched Long Grain Rice Enriched Long Grain Rice	45.0g	69.09	160	36.0g	0.0g	1.0g	0.0g	3.0g
Enriched Long Grain Rice Brand: SMART & SIMPLE Category: RICE Serving: 45.0g BSI 69.09 Carbs 36.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	WEIS MARKETS, INC. Rice Enriched Long Grain Rice Enriched Long Grain Rice Enriched Long Grain Rice WEIS MARKETS, INC. Rice Enriched Long Grain Rice Enriched Long Grain Rice Enriched Long Grain Rice	45.0g	69.09	160	36.0g	0.0g	1.0g	0.0g	3.0g
Enriched Long Grain Rice Brand: WEIS QUALITY Category: RICE Serving: 45.0g BSI 69.09 Carbs 36.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	DOGUET'S RICE MILLING CO. Rice Enriched Long Grain Rice Enriched Long Grain Rice Enriched Long Grain Rice DOGUET'S RICE MILLING CO. Rice Enriched Long Grain Rice Enriched Long Grain Rice Enriched Long Grain Rice	45.0g	71.04	160	36.0g	0.0g	0.0g	0.0g	3.0g
Enriched Long Grain Rice Brand: DOGUET'S Category: RICE Serving: 45.0g BSI 71.04 Carbs 36.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	THE KROGER CO. Rice Enriched Long Grain Rice Enriched Long Grain Rice Enriched Long Grain Rice THE KROGER CO. Rice Enriched Long Grain Rice Enriched Long Grain Rice Enriched Long Grain Rice	45.0g	69.09	160	36.0g	0.0g	1.0g	0.0g	3.0g
Enriched Long Grain Rice Brand: PSST... Category: RICE Serving: 45.0g BSI 69.09 Carbs 36.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	ASSOCIATED WHOLESALE GROCERS, INC. Rice Enriched Long Grain Rice Enriched Long Grain Rice Enriched Long Grain Rice ASSOCIATED WHOLESALE GROCERS, INC. Rice Enriched Long Grain Rice Enriched Long Grain Rice Enriched Long Grain Rice	45.0g	71.04	160	36.0g	0.0g	0.0g	0.0g	3.0g
Enriched Long Grain Rice Brand: BEST CHOICE Category: RICE Serving: 45.0g BSI 71.04 Carbs 36.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	STATER BROS. MARKETS INC. Rice Enriched Long Grain Rice Enriched Long Grain Rice Enriched Long Grain Rice STATER BROS. MARKETS INC. Rice Enriched Long Grain Rice Enriched Long Grain Rice Enriched Long Grain Rice	45.0g	69.09	160	36.0g	0.0g	1.0g	0.0g	3.0g
Enriched Long Grain Rice Brand: STATER BROS. Category: RICE Serving: 45.0g BSI 69.09 Carbs 36.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	DOGUET'S RICE MILLING CO. Rice Enriched Long Grain Rice Enriched Long Grain Rice Enriched Long Grain Rice DOGUET'S RICE MILLING CO. Rice Enriched Long Grain Rice Enriched Long Grain Rice Enriched Long Grain Rice	45.0g	69.07	160	35.0g	0.0g	0.0g	0.0g	3.0g
Enriched Long Grain Rice Brand: BUDGET Category: RICE Serving: 45.0g BSI 69.07 Carbs 35.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	CHINA DOLL RICE AND BEANS INC. Rice Enriched Long Grain Rice Enriched Long Grain Rice Enriched Long Grain Rice CHINA DOLL RICE AND BEANS INC. Rice Enriched Long Grain Rice Enriched Long Grain Rice Enriched Long Grain Rice	47.0g	72.77	180	38.0g	0.0g	1.0g	0.0g	4.0g
Enriched Long Grain Rice Brand: DIXIE LILY Category: RICE Serving: 47.0g BSI 72.77 Carbs 38.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	TOPCO ASSOCIATES, INC. Rice Enriched Long Grain Rice Enriched Long Grain Rice Enriched Long Grain Rice TOPCO ASSOCIATES, INC. Rice Enriched Long Grain Rice Enriched Long Grain Rice Enriched Long Grain Rice	45.0g	69.07	160	35.0g	0.0g	0.0g	0.0g	3.0g
Enriched Long Grain Rice Brand: FOOD CLUB Category: RICE Serving: 45.0g BSI 69.07 Carbs 35.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	BIG Y FOODS, INC. Rice Enriched Long Grain Rice Enriched Long Grain Rice Enriched Long Grain Rice BIG Y FOODS, INC. Rice Enriched Long Grain Rice Enriched Long Grain Rice Enriched Long Grain Rice	45.0g	69.09	160	36.0g	0.0g	1.0g	0.0g	3.0g
Enriched Long Grain Rice Brand: BIG Y Category: RICE Serving: 45.0g BSI 69.09 Carbs 36.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	DOGUET'S RICE MILLING CO. Rice Enriched Long Grain Rice Enriched Long Grain Rice Enriched Long Grain Rice DOGUET'S RICE MILLING CO. Rice Enriched Long Grain Rice Enriched Long Grain Rice Enriched Long Grain Rice	45.0g	71.04	160	36.0g	0.0g	0.0g	0.0g	3.0g
Enriched Long Grain Rice Brand: DOGUET'S Category: RICE Serving: 45.0g BSI 71.04 Carbs 36.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	ASSOCIATED WHOLESALE GROCERS, INC. Rice Enriched Long Grain Rice Enriched Long Grain Rice Enriched Long Grain Rice ASSOCIATED WHOLESALE GROCERS, INC. Rice Enriched Long Grain Rice Enriched Long Grain Rice Enriched Long Grain Rice	45.0g	71.04	160	36.0g	0.0g	0.0g	0.0g	3.0g
Enriched Long Grain Rice Brand: BEST CHOICE Category: RICE Serving: 45.0g BSI 71.04 Carbs 36.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	IGA, INC. Rice Enriched Long Grain Rice Enriched Long Grain Rice Enriched Long Grain Rice IGA, INC. Rice Enriched Long Grain Rice Enriched Long Grain Rice Enriched Long Grain Rice	45.0g	69.09	160	36.0g	0.0g	1.0g	0.0g	3.0g
Enriched Long Grain Rice Brand: IGA Category: RICE Serving: 45.0g BSI 69.09 Carbs 36.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	RIVIANA FOODS INC. Rice Enriched Long Grain Rice Enriched Long Grain Rice Enriched Long Grain Rice RIVIANA FOODS INC. Rice Enriched Long Grain Rice Enriched Long Grain Rice Enriched Long Grain Rice	45.0g	69.07	150	35.0g	0.0g	0.0g	0.0g	3.0g
Enriched Long Grain Rice Brand: ADOLPHUS Category: RICE Serving: 45.0g BSI 69.07 Carbs 35.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 3.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Rice | Diabetic Food Analysis & Blood Sugar Impact

Enriched Long Grain Pre Cooked Instant White Rice

Enriched Long Grain Pre Cooked Instant White Rice

Enriched Long Grain Premium Instant White Rice

Enriched Long Grain Rice

Enriched Long Grain Rice

Enriched Long Grain Rice

Enriched Long Grain Rice

Enriched Long Grain Rice

Enriched Long Grain Rice

Enriched Long Grain Rice

Enriched Long Grain Rice

Enriched Long Grain Rice

Enriched Long Grain Rice

Enriched Long Grain Rice

Enriched Long Grain Rice

Enriched Long Grain Rice

Enriched Long Grain Rice

Enriched Long Grain Rice

Enriched Long Grain Rice

Enriched Long Grain Rice

Frequently Asked Questions

What are Rice?

How do Rice affect blood sugar levels?

Why choose Rice for diabetes management?

How can I incorporate Rice into my diabetic meal plan?

Are there any considerations for diabetics when eating Rice?

Where can I find the full list of Rice on Badlow?