Rice are various types of rice with different processing levels and glycemic impacts. There are 1,892 foods in this category in our database, helping you identify options that fit this food group.

How do Rice affect blood sugar levels?

Rice are characterized by grain staples with high carbohydrate content significantly affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Rice for diabetes management?

Rice offer specific benefits including low-carb alternatives, fiber content, versatile base, gluten-free. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Rice into my diabetic meal plan?

Popular options in this category include Cauliflower Rice, Brown Rice, Wild Rice. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Rice?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Rice on Badlow?

You can explore all Rice by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Rice | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,892 Rice—characterized by grain staples with high carbohydrate content significantly affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	RICELAND FOODS, INC. Rice Enriched Long Grain In... Enriched Long Grain Instant White Rice Enriched Long Grain Instant White Rice RICELAND FOODS, INC. Rice Enriched Long Grain Instant White Rice Enriched Long Grain Instant White Rice Enriched Long Grain Instant White Rice	51.0g	82.68	190	42.0g	0.0g	0.0g	0.0g	4.0g
Enriched Long Grain Instant White Rice Brand: CLOVER VALLEY Category: RICE Serving: 51.0g BSI 82.68 Carbs 42.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	UNCLE BEN'S INC. Rice Enriched Long Grain In... Enriched Long Grain Instant White Rice Enriched Long Grain Instant White Rice UNCLE BEN'S INC. Rice Enriched Long Grain Instant White Rice Enriched Long Grain Instant White Rice Enriched Long Grain Instant White Rice	39.0g	62.99	150	33.0g	0.0g	1.0g	0.0g	3.0g
Enriched Long Grain Instant White Rice Brand: UNCLE BEN'S Category: RICE Serving: 39.0g BSI 62.99 Carbs 33.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	PUBLIX SUPER MARKETS, INC. Rice Enriched Long Grain In... Enriched Long Grain Instant White Rice Enriched Long Grain Instant White Rice PUBLIX SUPER MARKETS, INC. Rice Enriched Long Grain Instant White Rice Enriched Long Grain Instant White Rice Enriched Long Grain Instant White Rice	46.0g	74.68	170	38.0g	0.0g	0.0g	0.0g	4.0g
Enriched Long Grain Instant White Rice Brand: PUBLIX Category: RICE Serving: 46.0g BSI 74.68 Carbs 38.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	FOOD TOWN STORES INC. Rice Enriched Long Grain In... Enriched Long Grain Instant White Rice Enriched Long Grain Instant White Rice FOOD TOWN STORES INC. Rice Enriched Long Grain Instant White Rice Enriched Long Grain Instant White Rice Enriched Long Grain Instant White Rice	46.0g	74.68	170	38.0g	0.0g	0.0g	0.0g	4.0g
Enriched Long Grain Instant White Rice Brand: FOOD LION Category: RICE Serving: 46.0g BSI 74.68 Carbs 38.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	GULF RICE MILLING, INC. Rice Enriched Long Grain In... Enriched Long Grain Instant White Rice Enriched Long Grain Instant White Rice GULF RICE MILLING, INC. Rice Enriched Long Grain Instant White Rice Enriched Long Grain Instant White Rice Enriched Long Grain Instant White Rice	44.0g	69.02	170	36.0g	0.0g	1.0g	0.0g	3.0g
Enriched Long Grain Instant White Rice Brand: SARITA Category: RICE Serving: 44.0g BSI 69.02 Carbs 36.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	HANNAFORD BROS. CO. Rice Enriched Long Grain In... Enriched Long Grain Instant White Rice Enriched Long Grain Instant White Rice HANNAFORD BROS. CO. Rice Enriched Long Grain Instant White Rice Enriched Long Grain Instant White Rice Enriched Long Grain Instant White Rice	46.0g	74.68	170	38.0g	0.0g	0.0g	0.0g	4.0g
Enriched Long Grain Instant White Rice Brand: HANNAFORD Category: RICE Serving: 46.0g BSI 74.68 Carbs 38.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	FOOD TOWN STORES INC. Rice Enriched Long Grain In... Enriched Long Grain Instant White Rice Enriched Long Grain Instant White Rice FOOD TOWN STORES INC. Rice Enriched Long Grain Instant White Rice Enriched Long Grain Instant White Rice Enriched Long Grain Instant White Rice	46.0g	74.68	170	38.0g	0.0g	0.0g	0.0g	4.0g
Enriched Long Grain Instant White Rice Brand: FOOD LION Category: RICE Serving: 46.0g BSI 74.68 Carbs 38.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	TOPCO ASSOCIATES, INC. Rice Enriched Long Grain In... Enriched Long Grain Instant White Rice, White Enriched Long Grain Instant White Rice, White TOPCO ASSOCIATES, INC. Rice Enriched Long Grain Instant White Ric... Enriched Long Grain Instant White Rice, White Enriched Long Grain Instant White Rice, White	46.0g	74.68	170	38.0g	0.0g	0.0g	0.0g	4.0g
Enriched Long Grain Instant White Rice, White Brand: FOOD CLUB Category: RICE Serving: 46.0g BSI 74.68 Carbs 38.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	GIANT EAGLE, INC. Rice Enriched Long Grain In... Enriched Long Grain Instant White Rice, White Enriched Long Grain Instant White Rice, White GIANT EAGLE, INC. Rice Enriched Long Grain Instant White Ric... Enriched Long Grain Instant White Rice, White Enriched Long Grain Instant White Rice, White	59.0g	94.69	210	49.0g	0.0g	1.0g	0.0g	4.0g
Enriched Long Grain Instant White Rice, White Brand: GIANT EAGLE Category: RICE Serving: 59.0g BSI 94.69 Carbs 49.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	FAMILY DOLLAR STORES INC. Rice Enriched Long Grain In... Enriched Long Grain Instant White Rice, White Rice Enriched Long Grain Instant White Rice, White Rice FAMILY DOLLAR STORES INC. Rice Enriched Long Grain Instant White Ric... Enriched Long Grain Instant White Rice, White Rice Enriched Long Grain Instant White Rice, White Rice	46.0g	74.68	170	38.0g	0.0g	0.0g	0.0g	4.0g
Enriched Long Grain Instant White Rice, White Rice Brand: CHESTNUT HILL Category: RICE Serving: 46.0g BSI 74.68 Carbs 38.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	IBERIA FOODS CORPORATION Rice Enriched Long Grain Pa... Enriched Long Grain Parboiled Rice Enriched Long Grain Parboiled Rice IBERIA FOODS CORPORATION Rice Enriched Long Grain Parboiled Rice Enriched Long Grain Parboiled Rice Enriched Long Grain Parboiled Rice	47.0g	72.74	170	37.0g	0.0g	0.0g	0.0g	4.0g
Enriched Long Grain Parboiled Rice Brand: IBERIA Category: RICE Serving: 47.0g BSI 72.74 Carbs 37.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	WAKEFERN FOOD CORPORATION Rice Enriched Long Grain Pa... Enriched Long Grain Parboiled Rice Enriched Long Grain Parboiled Rice WAKEFERN FOOD CORPORATION Rice Enriched Long Grain Parboiled Rice Enriched Long Grain Parboiled Rice Enriched Long Grain Parboiled Rice	47.0g	72.74	170	37.0g	0.0g	0.0g	0.0g	4.0g
Enriched Long Grain Parboiled Rice Brand: SHOPRITE Category: RICE Serving: 47.0g BSI 72.74 Carbs 37.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	WAKEFERN FOOD CORPORATION Rice Enriched Long Grain Pa... Enriched Long Grain Parboiled Rice Enriched Long Grain Parboiled Rice WAKEFERN FOOD CORPORATION Rice Enriched Long Grain Parboiled Rice Enriched Long Grain Parboiled Rice Enriched Long Grain Parboiled Rice	47.0g	72.74	170	37.0g	0.0g	0.0g	0.0g	4.0g
Enriched Long Grain Parboiled Rice Brand: SHOPRITE Category: RICE Serving: 47.0g BSI 72.74 Carbs 37.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	GOYA FOODS, INC. Rice Enriched Long Grain Pa... Enriched Long Grain Parboiled Rice Enriched Long Grain Parboiled Rice GOYA FOODS, INC. Rice Enriched Long Grain Parboiled Rice Enriched Long Grain Parboiled Rice Enriched Long Grain Parboiled Rice	47.0g	72.74	170	37.0g	0.0g	0.0g	0.0g	4.0g
Enriched Long Grain Parboiled Rice Brand: GOYA Category: RICE Serving: 47.0g BSI 72.74 Carbs 37.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	WAKEFERN FOOD CORPORATION Rice Enriched Long Grain Pa... Enriched Long Grain Parboiled Rice Enriched Long Grain Parboiled Rice WAKEFERN FOOD CORPORATION Rice Enriched Long Grain Parboiled Rice Enriched Long Grain Parboiled Rice Enriched Long Grain Parboiled Rice	47.0g	72.74	170	37.0g	0.0g	0.0g	0.0g	4.0g
Enriched Long Grain Parboiled Rice Brand: SHOPRITE Category: RICE Serving: 47.0g BSI 72.74 Carbs 37.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	GULF RICE MILLING, INC. Rice Enriched Long Grain Pa... Enriched Long Grain Parboiled Rice Enriched Long Grain Parboiled Rice GULF RICE MILLING, INC. Rice Enriched Long Grain Parboiled Rice Enriched Long Grain Parboiled Rice Enriched Long Grain Parboiled Rice	47.0g	72.77	180	38.0g	0.0g	1.0g	0.0g	4.0g
Enriched Long Grain Parboiled Rice Brand: CLOVER VALLEY Category: RICE Serving: 47.0g BSI 72.77 Carbs 38.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	WAKEFERN FOOD CORPORATION Rice Enriched Long Grain Pa... Enriched Long Grain Parboiled Rice Enriched Long Grain Parboiled Rice WAKEFERN FOOD CORPORATION Rice Enriched Long Grain Parboiled Rice Enriched Long Grain Parboiled Rice Enriched Long Grain Parboiled Rice	47.0g	72.74	170	37.0g	0.0g	0.0g	0.0g	4.0g
Enriched Long Grain Parboiled Rice Brand: SHOPRITE Category: RICE Serving: 47.0g BSI 72.74 Carbs 37.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	IBERIA FOODS CORPORATION Rice Enriched Long Grain Pa... Enriched Long Grain Parboiled Rice Enriched Long Grain Parboiled Rice IBERIA FOODS CORPORATION Rice Enriched Long Grain Parboiled Rice Enriched Long Grain Parboiled Rice Enriched Long Grain Parboiled Rice	47.0g	72.74	170	37.0g	0.0g	0.0g	0.0g	4.0g
Enriched Long Grain Parboiled Rice Brand: IBERIA FOODS CORPORATION Category: RICE Serving: 47.0g BSI 72.74 Carbs 37.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	RICELAND FOODS, INC. Rice Enriched Long Grain Pa... Enriched Long Grain Parboiled Rice Enriched Long Grain Parboiled Rice RICELAND FOODS, INC. Rice Enriched Long Grain Parboiled Rice Enriched Long Grain Parboiled Rice Enriched Long Grain Parboiled Rice	47.0g	72.74	170	37.0g	0.0g	0.0g	0.0g	4.0g
Enriched Long Grain Parboiled Rice Brand: CLOVER VALLEY Category: RICE Serving: 47.0g BSI 72.74 Carbs 37.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	BIG Y FOODS, INC. Rice Enriched Long Grain Pr... Enriched Long Grain Pre Cooked Instant White Rice Enriched Long Grain Pre Cooked Instant White Rice BIG Y FOODS, INC. Rice Enriched Long Grain Pre Cooked Instan... Enriched Long Grain Pre Cooked Instant White Rice Enriched Long Grain Pre Cooked Instant White Rice	44.0g	69.02	170	36.0g	0.0g	1.0g	0.0g	3.0g
Enriched Long Grain Pre Cooked Instant White Rice Brand: BIG Y Category: RICE Serving: 44.0g BSI 69.02 Carbs 36.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Rice | Diabetic Food Analysis & Blood Sugar Impact

Enriched Long Grain Instant White Rice

Enriched Long Grain Instant White Rice

Enriched Long Grain Instant White Rice

Enriched Long Grain Instant White Rice

Enriched Long Grain Instant White Rice

Enriched Long Grain Instant White Rice

Enriched Long Grain Instant White Rice

Enriched Long Grain Instant White Rice, White

Enriched Long Grain Instant White Rice, White

Enriched Long Grain Instant White Rice, White Rice

Enriched Long Grain Parboiled Rice

Enriched Long Grain Parboiled Rice

Enriched Long Grain Parboiled Rice

Enriched Long Grain Parboiled Rice

Enriched Long Grain Parboiled Rice

Enriched Long Grain Parboiled Rice

Enriched Long Grain Parboiled Rice

Enriched Long Grain Parboiled Rice

Enriched Long Grain Parboiled Rice

Enriched Long Grain Pre Cooked Instant White Rice

Frequently Asked Questions

What are Rice?

How do Rice affect blood sugar levels?

Why choose Rice for diabetes management?

How can I incorporate Rice into my diabetic meal plan?

Are there any considerations for diabetics when eating Rice?

Where can I find the full list of Rice on Badlow?