Rice are various types of rice with different processing levels and glycemic impacts. There are 1,892 foods in this category in our database, helping you identify options that fit this food group.

How do Rice affect blood sugar levels?

Rice are characterized by grain staples with high carbohydrate content significantly affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Rice for diabetes management?

Rice offer specific benefits including low-carb alternatives, fiber content, versatile base, gluten-free. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Rice into my diabetic meal plan?

Popular options in this category include Cauliflower Rice, Brown Rice, Wild Rice. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Rice?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Rice on Badlow?

You can explore all Rice by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Rice | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,892 Rice—characterized by grain staples with high carbohydrate content significantly affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	IGA, INC. Rice Enriched Instant Rice ... Enriched Instant Rice Long Grain Enriched Instant Rice Long Grain IGA, INC. Rice Enriched Instant Rice Long Grain Enriched Instant Rice Long Grain Enriched Instant Rice Long Grain	46.0g	74.68	170	38.0g	0.0g	0.0g	0.0g	4.0g
Enriched Instant Rice Long Grain Brand: IGA Category: RICE Serving: 46.0g BSI 74.68 Carbs 38.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	KENNEDY RICE MILL, LLC Rice Enriched Instant White... Enriched Instant White Rice Enriched Instant White Rice KENNEDY RICE MILL, LLC Rice Enriched Instant White Rice Enriched Instant White Rice Enriched Instant White Rice	45.0g	74.98	170	38.0g	0.0g	0.0g	0.0g	3.0g
Enriched Instant White Rice Brand: 4SISTERS Category: RICE Serving: 45.0g BSI 74.98 Carbs 38.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	KENNEDY RICE MILL, LLC Rice Enriched Instant White... Enriched Instant White Rice Enriched Instant White Rice KENNEDY RICE MILL, LLC Rice Enriched Instant White Rice Enriched Instant White Rice Enriched Instant White Rice	45.0g	74.98	170	38.0g	0.0g	0.0g	0.0g	3.0g
Enriched Instant White Rice Brand: 4SISTERS Category: RICE Serving: 45.0g BSI 74.98 Carbs 38.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	C & F FOODS INC. Rice Enriched Instant White... Enriched Instant White Rice Enriched Instant White Rice C & F FOODS INC. Rice Enriched Instant White Rice Enriched Instant White Rice Enriched Instant White Rice	54.0g	84.55	200	44.0g	0.0g	1.0g	0.5g	4.0g
Enriched Instant White Rice Brand: C & F FOODS Category: RICE Serving: 54.0g BSI 84.55 Carbs 44.0g Sugar 0.0g Fiber 1.0g Fat 0.5g Protein 4.0g
Save to Collection Amazon	RALEY'S Rice Enriched Instant White... Enriched Instant White Rice Enriched Instant White Rice RALEY'S Rice Enriched Instant White Rice Enriched Instant White Rice Enriched Instant White Rice	45.0g	71.06	160	37.0g	0.0g	1.0g	0.0g	3.0g
Enriched Instant White Rice Brand: RALEY'S Category: RICE Serving: 45.0g BSI 71.06 Carbs 37.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	GIANT EAGLE, INC. Rice Enriched Instant White... Enriched Instant White Rice Enriched Instant White Rice GIANT EAGLE, INC. Rice Enriched Instant White Rice Enriched Instant White Rice Enriched Instant White Rice	46.0g	74.68	170	38.0g	0.0g	0.0g	0.0g	4.0g
Enriched Instant White Rice Brand: GIANT EAGLE Category: RICE Serving: 46.0g BSI 74.68 Carbs 38.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	GOYA FOODS, INC. Rice Enriched Long Grain Enriched Long Grain Enriched Long Grain GOYA FOODS, INC. Rice Enriched Long Grain Enriched Long Grain Enriched Long Grain	47.0g	73.08	170	38.0g	0.0g	1.0g	0.0g	3.0g
Enriched Long Grain Brand: GOYA Category: RICE Serving: 47.0g BSI 73.08 Carbs 38.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	NASH FINCH COMPANY Rice Enriched Long Grain Bo... Enriched Long Grain Boil In Bag Instant White Rice Enriched Long Grain Boil In Bag Instant White Rice NASH FINCH COMPANY Rice Enriched Long Grain Boil In Bag Insta... Enriched Long Grain Boil In Bag Instant White Rice Enriched Long Grain Boil In Bag Instant White Rice	59.0g	94.69	210	49.0g	0.0g	1.0g	0.0g	4.0g
Enriched Long Grain Boil In Bag Instant White Rice Brand: OUR FAMILY Category: RICE Serving: 59.0g BSI 94.69 Carbs 49.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	TOPS MARKETS, LLC Rice Enriched Long Grain Br... Enriched Long Grain Brown Rice Enriched Long Grain Brown Rice TOPS MARKETS, LLC Rice Enriched Long Grain Brown Rice Enriched Long Grain Brown Rice Enriched Long Grain Brown Rice	42.0g	58.79	150	32.0g	0.0g	2.0g	1.5g	3.0g
Enriched Long Grain Brown Rice Brand: TOPS Category: RICE Serving: 42.0g BSI 58.79 Carbs 32.0g Sugar 0.0g Fiber 2.0g Fat 1.5g Protein 3.0g
Save to Collection Amazon	TOPS MARKETS, LLC Rice Enriched Long Grain Br... Enriched Long Grain Brown Rice Enriched Long Grain Brown Rice TOPS MARKETS, LLC Rice Enriched Long Grain Brown Rice Enriched Long Grain Brown Rice Enriched Long Grain Brown Rice	42.0g	58.79	150	32.0g	0.0g	2.0g	1.5g	3.0g
Enriched Long Grain Brown Rice Brand: TOPS Category: RICE Serving: 42.0g BSI 58.79 Carbs 32.0g Sugar 0.0g Fiber 2.0g Fat 1.5g Protein 3.0g
Save to Collection Amazon	GULF RICE MILLING, INC. Rice Enriched Long Grain Br... Enriched Long Grain Brown Rice Enriched Long Grain Brown Rice GULF RICE MILLING, INC. Rice Enriched Long Grain Brown Rice Enriched Long Grain Brown Rice Enriched Long Grain Brown Rice	42.0g	60.88	150	32.0g	0.0g	1.0g	1.0g	3.0g
Enriched Long Grain Brown Rice Brand: CLOVER VALLEY Category: RICE Serving: 42.0g BSI 60.88 Carbs 32.0g Sugar 0.0g Fiber 1.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	GOYA FOODS, INC. Rice Enriched Long Grain Go... Enriched Long Grain Golden Parboiled Rice Enriched Long Grain Golden Parboiled Rice GOYA FOODS, INC. Rice Enriched Long Grain Golden Parboiled ... Enriched Long Grain Golden Parboiled Rice Enriched Long Grain Golden Parboiled Rice	47.0g	73.08	170	38.0g	0.0g	1.0g	0.0g	3.0g
Enriched Long Grain Golden Parboiled Rice Brand: GOYA Category: RICE Serving: 47.0g BSI 73.08 Carbs 38.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	RIVIANA FOODS INC. Rice Enriched Long Grain Go... Enriched Long Grain Golden Parboiled Rice Enriched Long Grain Golden Parboiled Rice RIVIANA FOODS INC. Rice Enriched Long Grain Golden Parboiled ... Enriched Long Grain Golden Parboiled Rice Enriched Long Grain Golden Parboiled Rice	47.0g	72.74	170	37.0g	0.0g	0.0g	0.0g	4.0g
Enriched Long Grain Golden Parboiled Rice Brand: BLUE RIBBON Category: RICE Serving: 47.0g BSI 72.74 Carbs 37.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	BASHAS' MARKETS Rice Enriched Long Grain In... Enriched Long Grain Instant Rice Enriched Long Grain Instant Rice BASHAS' MARKETS Rice Enriched Long Grain Instant Rice Enriched Long Grain Instant Rice Enriched Long Grain Instant Rice	45.0g	71.06	160	37.0g	0.0g	1.0g	0.0g	3.0g
Enriched Long Grain Instant Rice Brand: BASHAS' Category: RICE Serving: 45.0g BSI 71.06 Carbs 37.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	BASHAS' MARKETS Rice Enriched Long Grain In... Enriched Long Grain Instant Rice Enriched Long Grain Instant Rice BASHAS' MARKETS Rice Enriched Long Grain Instant Rice Enriched Long Grain Instant Rice Enriched Long Grain Instant Rice	45.0g	71.06	160	37.0g	0.0g	1.0g	0.0g	3.0g
Enriched Long Grain Instant Rice Brand: BASHAS' Category: RICE Serving: 45.0g BSI 71.06 Carbs 37.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	NASH FINCH COMPANY Rice Enriched Long Grain In... Enriched Long Grain Instant White Rice Enriched Long Grain Instant White Rice NASH FINCH COMPANY Rice Enriched Long Grain Instant White Rice Enriched Long Grain Instant White Rice Enriched Long Grain Instant White Rice	45.0g	71.06	160	37.0g	0.0g	1.0g	0.0g	3.0g
Enriched Long Grain Instant White Rice Brand: OUR FAMILY Category: RICE Serving: 45.0g BSI 71.06 Carbs 37.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	NASH FINCH COMPANY Rice Enriched Long Grain In... Enriched Long Grain Instant White Rice Enriched Long Grain Instant White Rice NASH FINCH COMPANY Rice Enriched Long Grain Instant White Rice Enriched Long Grain Instant White Rice Enriched Long Grain Instant White Rice	45.0g	71.06	160	37.0g	0.0g	1.0g	0.0g	3.0g
Enriched Long Grain Instant White Rice Brand: OUR FAMILY Category: RICE Serving: 45.0g BSI 71.06 Carbs 37.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	GULF RICE MILLING, INC. Rice Enriched Long Grain In... Enriched Long Grain Instant White Rice Enriched Long Grain Instant White Rice GULF RICE MILLING, INC. Rice Enriched Long Grain Instant White Rice Enriched Long Grain Instant White Rice Enriched Long Grain Instant White Rice	44.0g	69.02	170	36.0g	0.0g	1.0g	0.0g	3.0g
Enriched Long Grain Instant White Rice Brand: SARITA Category: RICE Serving: 44.0g BSI 69.02 Carbs 36.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	PUBLIX SUPER MARKETS, INC. Rice Enriched Long Grain In... Enriched Long Grain Instant White Rice Enriched Long Grain Instant White Rice PUBLIX SUPER MARKETS, INC. Rice Enriched Long Grain Instant White Rice Enriched Long Grain Instant White Rice Enriched Long Grain Instant White Rice	46.0g	74.68	170	38.0g	0.0g	0.0g	0.0g	4.0g
Enriched Long Grain Instant White Rice Brand: PUBLIX Category: RICE Serving: 46.0g BSI 74.68 Carbs 38.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	WESTERN FAMILY FOODS, INC. Rice Enriched Long Grain In... Enriched Long Grain Instant White Rice Enriched Long Grain Instant White Rice WESTERN FAMILY FOODS, INC. Rice Enriched Long Grain Instant White Rice Enriched Long Grain Instant White Rice Enriched Long Grain Instant White Rice	45.0g	70.74	170	37.0g	0.0g	1.0g	0.0g	4.0g
Enriched Long Grain Instant White Rice Brand: SHURFINE Category: RICE Serving: 45.0g BSI 70.74 Carbs 37.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 4.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Rice | Diabetic Food Analysis & Blood Sugar Impact

Enriched Instant Rice Long Grain

Enriched Instant White Rice

Enriched Instant White Rice

Enriched Instant White Rice

Enriched Instant White Rice

Enriched Instant White Rice

Enriched Long Grain

Enriched Long Grain Boil In Bag Instant White Rice

Enriched Long Grain Brown Rice

Enriched Long Grain Brown Rice

Enriched Long Grain Brown Rice

Enriched Long Grain Golden Parboiled Rice

Enriched Long Grain Golden Parboiled Rice

Enriched Long Grain Instant Rice

Enriched Long Grain Instant Rice

Enriched Long Grain Instant White Rice

Enriched Long Grain Instant White Rice

Enriched Long Grain Instant White Rice

Enriched Long Grain Instant White Rice

Enriched Long Grain Instant White Rice

Frequently Asked Questions

What are Rice?

How do Rice affect blood sugar levels?

Why choose Rice for diabetes management?

How can I incorporate Rice into my diabetic meal plan?

Are there any considerations for diabetics when eating Rice?

Where can I find the full list of Rice on Badlow?