Rice are various types of rice with different processing levels and glycemic impacts. There are 1,892 foods in this category in our database, helping you identify options that fit this food group.

How do Rice affect blood sugar levels?

Rice are characterized by grain staples with high carbohydrate content significantly affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Rice for diabetes management?

Rice offer specific benefits including low-carb alternatives, fiber content, versatile base, gluten-free. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Rice into my diabetic meal plan?

Popular options in this category include Cauliflower Rice, Brown Rice, Wild Rice. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Rice?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Rice on Badlow?

You can explore all Rice by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Rice | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,892 Rice—characterized by grain staples with high carbohydrate content significantly affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	MEIJER, INC. Rice Enriched Extra Long Gr... Enriched Extra Long Grain Rice Enriched Extra Long Grain Rice MEIJER, INC. Rice Enriched Extra Long Grain Rice Enriched Extra Long Grain Rice Enriched Extra Long Grain Rice	45.0g	71.04	160	36.0g	0.0g	0.0g	0.0g	3.0g
Enriched Extra Long Grain Rice Brand: MEIJER Category: RICE Serving: 45.0g BSI 71.04 Carbs 36.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	GOYA FOODS, INC. Rice Enriched Extra Long Gr... Enriched Extra Long Grain Rice Enriched Extra Long Grain Rice GOYA FOODS, INC. Rice Enriched Extra Long Grain Rice Enriched Extra Long Grain Rice Enriched Extra Long Grain Rice	45.0g	69.09	160	36.0g	0.0g	1.0g	0.0g	3.0g
Enriched Extra Long Grain Rice Brand: GOYA Category: RICE Serving: 45.0g BSI 69.09 Carbs 36.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	MEIJER, INC. Rice Enriched Extra Long Gr... Enriched Extra Long Grain Rice Enriched Extra Long Grain Rice MEIJER, INC. Rice Enriched Extra Long Grain Rice Enriched Extra Long Grain Rice Enriched Extra Long Grain Rice	45.0g	71.04	160	36.0g	0.0g	0.0g	0.0g	3.0g
Enriched Extra Long Grain Rice Brand: MEIJER Category: RICE Serving: 45.0g BSI 71.04 Carbs 36.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	RIVIANA FOODS INC. Rice Enriched Extra Long Gr... Enriched Extra Long Grain Rice Enriched Extra Long Grain Rice RIVIANA FOODS INC. Rice Enriched Extra Long Grain Rice Enriched Extra Long Grain Rice Enriched Extra Long Grain Rice	45.0g	69.07	150	35.0g	0.0g	0.0g	0.0g	3.0g
Enriched Extra Long Grain Rice Brand: CAROLINA Category: RICE Serving: 45.0g BSI 69.07 Carbs 35.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	RIVIANA FOODS INC. Rice Enriched Extra Long Gr... Enriched Extra Long Grain Rice Enriched Extra Long Grain Rice RIVIANA FOODS INC. Rice Enriched Extra Long Grain Rice Enriched Extra Long Grain Rice Enriched Extra Long Grain Rice	45.0g	71.04	160	36.0g	0.0g	0.0g	0.0g	3.0g
Enriched Extra Long Grain Rice Brand: CAROLINA Category: RICE Serving: 45.0g BSI 71.04 Carbs 36.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	FALCON RICE MILL, INC. Rice Enriched Extra Long Gr... Enriched Extra Long Grain Rice Enriched Extra Long Grain Rice FALCON RICE MILL, INC. Rice Enriched Extra Long Grain Rice Enriched Extra Long Grain Rice Enriched Extra Long Grain Rice	45.0g	69.09	164	36.0g	0.0g	1.0g	0.0g	3.0g
Enriched Extra Long Grain Rice Brand: FALCON Category: RICE Serving: 45.0g BSI 69.09 Carbs 36.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	RIVIANA FOODS INC. Rice Enriched Extra Long Gr... Enriched Extra Long Grain Rice Enriched Extra Long Grain Rice RIVIANA FOODS INC. Rice Enriched Extra Long Grain Rice Enriched Extra Long Grain Rice Enriched Extra Long Grain Rice	45.0g	69.07	150	35.0g	0.0g	0.0g	0.0g	3.0g
Enriched Extra Long Grain Rice Brand: BLUE RIBBON Category: RICE Serving: 45.0g BSI 69.07 Carbs 35.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	MEIJER, INC. Rice Enriched Extra Long Gr... Enriched Extra Long Grain Rice Enriched Extra Long Grain Rice MEIJER, INC. Rice Enriched Extra Long Grain Rice Enriched Extra Long Grain Rice Enriched Extra Long Grain Rice	45.0g	71.04	160	36.0g	0.0g	0.0g	0.0g	3.0g
Enriched Extra Long Grain Rice Brand: MEIJER Category: RICE Serving: 45.0g BSI 71.04 Carbs 36.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	IBERIA FOODS CORPORATION Rice Enriched Extra Long Gr... Enriched Extra Long Grain Rice Enriched Extra Long Grain Rice IBERIA FOODS CORPORATION Rice Enriched Extra Long Grain Rice Enriched Extra Long Grain Rice Enriched Extra Long Grain Rice	45.0g	69.07	160	35.0g	0.0g	0.0g	0.0g	3.0g
Enriched Extra Long Grain Rice Brand: IBERIA Category: RICE Serving: 45.0g BSI 69.07 Carbs 35.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	RIVIANA FOODS INC. Rice Enriched Extra Long Gr... Enriched Extra Long Grain Rice Enriched Extra Long Grain Rice RIVIANA FOODS INC. Rice Enriched Extra Long Grain Rice Enriched Extra Long Grain Rice Enriched Extra Long Grain Rice	45.0g	69.07	150	35.0g	0.0g	0.0g	0.0g	3.0g
Enriched Extra Long Grain Rice Brand: CAROLINA Category: RICE Serving: 45.0g BSI 69.07 Carbs 35.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	MEIJER, INC. Rice Enriched Extra Long Gr... Enriched Extra Long Grain Rice Enriched Extra Long Grain Rice MEIJER, INC. Rice Enriched Extra Long Grain Rice Enriched Extra Long Grain Rice Enriched Extra Long Grain Rice	45.0g	69.07	160	35.0g	0.0g	0.0g	0.0g	3.0g
Enriched Extra Long Grain Rice Brand: MEIJER Category: RICE Serving: 45.0g BSI 69.07 Carbs 35.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	MEIJER, INC. Rice Enriched Extra Long Gr... Enriched Extra Long Grain Rice Enriched Extra Long Grain Rice MEIJER, INC. Rice Enriched Extra Long Grain Rice Enriched Extra Long Grain Rice Enriched Extra Long Grain Rice	45.0g	69.07	160	35.0g	0.0g	0.0g	0.0g	3.0g
Enriched Extra Long Grain Rice Brand: MEIJER Category: RICE Serving: 45.0g BSI 69.07 Carbs 35.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	RIVIANA FOODS INC. Rice Enriched Extra Long Gr... Enriched Extra Long Grain White Rice Enriched Extra Long Grain White Rice RIVIANA FOODS INC. Rice Enriched Extra Long Grain White Rice Enriched Extra Long Grain White Rice Enriched Extra Long Grain White Rice	45.0g	69.09	160	36.0g	0.0g	1.0g	0.0g	3.0g
Enriched Extra Long Grain White Rice Brand: CAROLINA Category: RICE Serving: 45.0g BSI 69.09 Carbs 36.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	RIVIANA FOODS INC. Rice Enriched Extra Long Gr... Enriched Extra Long Grain White Rice Enriched Extra Long Grain White Rice RIVIANA FOODS INC. Rice Enriched Extra Long Grain White Rice Enriched Extra Long Grain White Rice Enriched Extra Long Grain White Rice	45.0g	69.09	160	36.0g	0.0g	1.0g	0.0g	3.0g
Enriched Extra Long Grain White Rice Brand: CAROLINA Category: RICE Serving: 45.0g BSI 69.09 Carbs 36.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	SUNFOODS LLC Rice Enriched Extra Long Gr... Enriched Extra Long Grain White Rice Enriched Extra Long Grain White Rice SUNFOODS LLC Rice Enriched Extra Long Grain White Rice Enriched Extra Long Grain White Rice Enriched Extra Long Grain White Rice	46.0g	71.03	170	37.0g	0.0g	1.0g	0.0g	3.0g
Enriched Extra Long Grain White Rice Brand: HINODE Category: RICE Serving: 46.0g BSI 71.03 Carbs 37.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	RIVIANA FOODS INC. Rice Enriched Extra Long Gr... Enriched Extra Long Grain White Rice Enriched Extra Long Grain White Rice RIVIANA FOODS INC. Rice Enriched Extra Long Grain White Rice Enriched Extra Long Grain White Rice Enriched Extra Long Grain White Rice	45.0g	69.09	160	36.0g	0.0g	1.0g	0.0g	3.0g
Enriched Extra Long Grain White Rice Brand: CAROLINA Category: RICE Serving: 45.0g BSI 69.09 Carbs 36.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	KENNEDY RICE MILL, LLC Rice Enriched Extra Long Wh... Enriched Extra Long White Rice Enriched Extra Long White Rice KENNEDY RICE MILL, LLC Rice Enriched Extra Long White Rice Enriched Extra Long White Rice Enriched Extra Long White Rice	45.0g	69.09	160	36.0g	0.0g	1.0g	0.0g	3.0g
Enriched Extra Long White Rice Brand: 4SISTERS Category: RICE Serving: 45.0g BSI 69.09 Carbs 36.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	RIVIANA FOODS INC. Rice Enriched Golden Parboi... Enriched Golden Parboiled Rice Enriched Golden Parboiled Rice RIVIANA FOODS INC. Rice Enriched Golden Parboiled Rice Enriched Golden Parboiled Rice Enriched Golden Parboiled Rice	47.0g	100.0	160	37.0g	0.0g	1.0g	0.0g	3.0g
Enriched Golden Parboiled Rice Brand: BLUE RIBBON Category: RICE Serving: 47.0g BSI 100.0 Carbs 37.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	RIVIANA FOODS INC. Rice Enriched Golden Parboi... Enriched Golden Parboiled Rice Enriched Golden Parboiled Rice RIVIANA FOODS INC. Rice Enriched Golden Parboiled Rice Enriched Golden Parboiled Rice Enriched Golden Parboiled Rice	47.0g	71.1	160	37.0g	0.0g	1.0g	0.0g	3.0g
Enriched Golden Parboiled Rice Brand: BLUE RIBBON Category: RICE Serving: 47.0g BSI 71.1 Carbs 37.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	IGA, INC. Rice Enriched Instant Rice Enriched Instant Rice Enriched Instant Rice IGA, INC. Rice Enriched Instant Rice Enriched Instant Rice Enriched Instant Rice	46.0g	74.68	170	38.0g	0.0g	0.0g	0.0g	4.0g
Enriched Instant Rice Brand: IGA Category: RICE Serving: 46.0g BSI 74.68 Carbs 38.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 4.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Rice | Diabetic Food Analysis & Blood Sugar Impact

Enriched Extra Long Grain Rice

Enriched Extra Long Grain Rice

Enriched Extra Long Grain Rice

Enriched Extra Long Grain Rice

Enriched Extra Long Grain Rice

Enriched Extra Long Grain Rice

Enriched Extra Long Grain Rice

Enriched Extra Long Grain Rice

Enriched Extra Long Grain Rice

Enriched Extra Long Grain Rice

Enriched Extra Long Grain Rice

Enriched Extra Long Grain Rice

Enriched Extra Long Grain White Rice

Enriched Extra Long Grain White Rice

Enriched Extra Long Grain White Rice

Enriched Extra Long Grain White Rice

Enriched Extra Long White Rice

Enriched Golden Parboiled Rice

Enriched Golden Parboiled Rice

Enriched Instant Rice

Frequently Asked Questions

What are Rice?

How do Rice affect blood sugar levels?

Why choose Rice for diabetes management?

How can I incorporate Rice into my diabetic meal plan?

Are there any considerations for diabetics when eating Rice?

Where can I find the full list of Rice on Badlow?