Rice are various types of rice with different processing levels and glycemic impacts. There are 1,179 foods in this category in our database, helping you identify options that fit this food group.

How do Rice affect blood sugar levels?

Rice are characterized by grain staples with high carbohydrate content significantly affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Rice for diabetes management?

Rice offer specific benefits including low-carb alternatives, fiber content, versatile base, gluten-free. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Rice into my diabetic meal plan?

Popular options in this category include Cauliflower Rice, Brown Rice, Wild Rice. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Rice?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Rice on Badlow?

You can explore all Rice by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Rice | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,179 Rice—characterized by grain staples with high carbohydrate content significantly affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 63	Jasmine Brown Thai Fragrant... Riviana Foods Inc. Jasmine Brown Thai Fragrant Whole Grain Rice Riviana Foods Inc.	45.0g	34.0g	2.0g	1.0g	3.0g	0.0g	160
Full Name Jasmine Brown Thai Fragrant Whole Grain Rice Details Ingredients: 1 Rice Branded Analysis 63 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 82	Lundberg, Organic Arboria Rice Edward Leeds & Company Lundberg, Organic Arboria Rice Edward Leeds & Company	45.0g	43.0g	1.0g	1.0g	6.0g	0.0g	160
Full Name Lundberg, Organic Arboria Rice Details Ingredients: 1 Rice Branded Analysis 82 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 67	Basmati & Wild Rice Specialty Rice Inc Basmati & Wild Rice Specialty Rice Inc	45.0g	35.0g	1.0g	1.0g	4.0g	0.0g	160
Full Name Basmati & Wild Rice Details Ingredients: 3 Rice Branded Analysis 67 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 67	Natural Thai Jasmine Rice Oceangrafix Llc Natural Thai Jasmine Rice Oceangrafix Llc	45.0g	35.0g	1.0g	0.6g	4.0g	0.0g	160
Full Name Natural Thai Jasmine Rice Details Ingredients: 1 Rice Branded Analysis 67 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 71	Thai Sticky Purple Rice Alter Eco Americas Inc. Thai Sticky Purple Rice Alter Eco Americas Inc.	48.0g	37.0g	1.0g	0.5g	4.0g	0.0g	170
Full Name Thai Sticky Purple Rice Details Ingredients: 1 Rice Branded Analysis 71 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 66	Natural Long Brown Rice Bi Lo Inc. Natural Long Brown Rice Bi Lo Inc.	47.0g	36.0g	2.0g	1.5g	4.0g	0.0g	170
Full Name Natural Long Brown Rice Details Ingredients: 1 Rice Branded Analysis 66 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 60	Aztec Blend Colusari Red Ri... Rafael Padilla & Cia S. En C. Aztec Blend Colusari Red Rice Combined With Long Grain Brown Rice, Multi Colo... Rafael Padilla & Cia S. En C.	45.0g	33.0g	2.0g	1.0g	5.0g	0.0g	160
Full Name Aztec Blend Colusari Red Rice Combined With Long Grain Brown Rice, Multi Colored Split Peas And Ancient Amaranth Grains Details Ingredients: 3 Rice Branded Analysis 60 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 69	Organic Long Grain Rice I Was Thinking Organic Long Grain Rice I Was Thinking	45.0g	36.0g	1.0g	0.6g	3.0g	0.0g	160
Full Name Organic Long Grain Rice Details Ingredients: 1 Rice Branded Analysis 69 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 85	Instant White Rice Winn Dixie Stores, Inc. Instant White Rice Winn Dixie Stores, Inc.	54.0g	44.0g	1.0g	0.5g	4.0g	0.0g	210
Full Name Instant White Rice Details Ingredients: 4 Rice Branded Analysis 85 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 67	Brown Long Grain Rice Supreme Rice, Llc Brown Long Grain Rice Supreme Rice, Llc	45.0g	35.0g	1.0g	1.5g	3.0g	0.0g	170
Full Name Brown Long Grain Rice Details Ingredients: 1 Rice Branded Analysis 67 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 61	Natural Long Grain Brown Rice Gulf Rice Milling, Inc. Natural Long Grain Brown Rice Gulf Rice Milling, Inc.	42.0g	32.0g	1.0g	1.0g	3.0g	0.0g	150
Full Name Natural Long Grain Brown Rice Details Ingredients: 1 Rice Branded Analysis 61 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 97	Chipotle Flavored Jasmine Rice Riviana Foods Inc. Chipotle Flavored Jasmine Rice Riviana Foods Inc.	140.0g	52.0g	2.9g	3.5g	5.0g	0.0g	251
Full Name Chipotle Flavored Jasmine Rice Details Ingredients: 12 Rice Branded Analysis 97 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 67	Brown Boil In Bag Instant Rice Associated Wholesale Grocers, Inc. Brown Boil In Bag Instant Rice Associated Wholesale Grocers, Inc.	45.0g	36.0g	2.0g	1.0g	3.0g	0.0g	160
Full Name Brown Boil In Bag Instant Rice Details Ingredients: 1 Rice Branded Analysis 67 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 64	Brown Natural Long Grain Rice Wal Mart Stores, Inc. Brown Natural Long Grain Rice Wal Mart Stores, Inc.	42.0g	34.0g	1.0g	1.5g	4.0g	0.0g	160
Full Name Brown Natural Long Grain Rice Details Ingredients: 1 Rice Branded Analysis 64 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 54	Brown Rice With Lentils & W... Lake Ventures Llc Brown Rice With Lentils & Wild Rice Organic Blend Lake Ventures Llc	45.0g	32.0g	4.0g	1.0g	7.0g	0.0g	160
Full Name Brown Rice With Lentils & Wild Rice Organic Blend Details Ingredients: 3 Rice Branded Analysis 54 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 63	Countrywild Gourmet Blend O... Wehah Farm Inc Countrywild Gourmet Blend Of Whole Grain Brown Rice Wehah Farm Inc	45.0g	35.0g	3.0g	1.5g	3.0g	0.0g	150
Full Name Countrywild Gourmet Blend Of Whole Grain Brown Rice Details Ingredients: 3 Rice Branded Analysis 63 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 67	Eight Wonder, Tinawon White... Timeless Seeds, Inc. Eight Wonder, Tinawon White Rice Timeless Seeds, Inc.	45.0g	35.0g	1.0g	0.3g	3.0g	0.0g	157
Full Name Eight Wonder, Tinawon White Rice Details Ingredients: 1 Rice Branded Analysis 67 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 65	Whole Grain Brown Rice Ben's Original Whole Grain Brown Rice Ben's Original	45.0g	34.0g	1.0g	1.5g	4.0g	0.0g	160
Full Name Whole Grain Brown Rice Details Ingredients: 1 Rice Branded Analysis 65 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 61	La Fe, Long Grain Brown Rice Gracekennedy Foods (Usa) Llc La Fe, Long Grain Brown Rice Gracekennedy Foods (Usa) Llc	42.0g	32.0g	1.0g	1.0g	3.0g	0.0g	150
Full Name La Fe, Long Grain Brown Rice Details Ingredients: 1 Rice Branded Analysis 61 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 72	Brown Long Grain Rice Smart & Final Iris Corporation Brown Long Grain Rice Smart & Final Iris Corporation	50.0g	39.0g	2.0g	1.5g	4.0g	0.0g	190
Full Name Brown Long Grain Rice Details Ingredients: 1 Rice Branded Analysis 72 BSI (High) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management