Rice are various types of rice with different processing levels and glycemic impacts. There are 1,892 foods in this category in our database, helping you identify options that fit this food group.

How do Rice affect blood sugar levels?

Rice are characterized by grain staples with high carbohydrate content significantly affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Rice for diabetes management?

Rice offer specific benefits including low-carb alternatives, fiber content, versatile base, gluten-free. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Rice into my diabetic meal plan?

Popular options in this category include Cauliflower Rice, Brown Rice, Wild Rice. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Rice?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Rice on Badlow?

You can explore all Rice by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Rice | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,892 Rice—characterized by grain staples with high carbohydrate content significantly affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	THE KROGER CO. Rice Enriched Calrose Mediu... Enriched Calrose Medium Grain Rice Enriched Calrose Medium Grain Rice THE KROGER CO. Rice Enriched Calrose Medium Grain Rice Enriched Calrose Medium Grain Rice Enriched Calrose Medium Grain Rice	45.0g	69.09	160	36.0g	1.0g	1.0g	0.0g	3.0g
Enriched Calrose Medium Grain Rice Brand: KROGER Category: RICE Serving: 45.0g BSI 69.09 Carbs 36.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	THE KROGER CO. Rice Enriched Calrose Mediu... Enriched Calrose Medium Grain Rice Enriched Calrose Medium Grain Rice THE KROGER CO. Rice Enriched Calrose Medium Grain Rice Enriched Calrose Medium Grain Rice Enriched Calrose Medium Grain Rice	45.0g	69.09	160	36.0g	1.0g	1.0g	0.0g	3.0g
Enriched Calrose Medium Grain Rice Brand: KROGER Category: RICE Serving: 45.0g BSI 69.09 Carbs 36.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	STATER BROS. MARKETS INC. Rice Enriched Calrose Rice Enriched Calrose Rice Enriched Calrose Rice STATER BROS. MARKETS INC. Rice Enriched Calrose Rice Enriched Calrose Rice Enriched Calrose Rice	47.0g	71.1	170	37.0g	0.0g	1.0g	0.0g	3.0g
Enriched Calrose Rice Brand: STATER BROS. Category: RICE Serving: 47.0g BSI 71.1 Carbs 37.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	PIGGLY WIGGLY COMPANY Rice Enriched Extra Fancy L... Enriched Extra Fancy Long Grain Rice Enriched Extra Fancy Long Grain Rice PIGGLY WIGGLY COMPANY Rice Enriched Extra Fancy Long Grain Rice Enriched Extra Fancy Long Grain Rice Enriched Extra Fancy Long Grain Rice	45.0g	63.16	150	33.0g	0.0g	1.0g	0.0g	3.0g
Enriched Extra Fancy Long Grain Rice Brand: PIGGLY WIGGLY Category: RICE Serving: 45.0g BSI 63.16 Carbs 33.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	PIGGLY WIGGLY COMPANY Rice Enriched Extra Fancy L... Enriched Extra Fancy Long Grain Rice Enriched Extra Fancy Long Grain Rice PIGGLY WIGGLY COMPANY Rice Enriched Extra Fancy Long Grain Rice Enriched Extra Fancy Long Grain Rice Enriched Extra Fancy Long Grain Rice	45.0g	63.16	150	33.0g	0.0g	1.0g	0.0g	3.0g
Enriched Extra Fancy Long Grain Rice Brand: PIGGLY WIGGLY Category: RICE Serving: 45.0g BSI 63.16 Carbs 33.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	SMART & FINAL IRIS CORPORATION Rice Enriched Extra Fancy L... Enriched Extra Fancy Long Grain Rice Enriched Extra Fancy Long Grain Rice SMART & FINAL IRIS CORPORATION Rice Enriched Extra Fancy Long Grain Rice Enriched Extra Fancy Long Grain Rice Enriched Extra Fancy Long Grain Rice	45.0g	69.09	160	36.0g	0.0g	1.0g	0.0g	3.0g
Enriched Extra Fancy Long Grain Rice Brand: FIRST STREET Category: RICE Serving: 45.0g BSI 69.09 Carbs 36.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	PIGGLY WIGGLY COMPANY Rice Enriched Extra Fancy L... Enriched Extra Fancy Long Grain Rice Enriched Extra Fancy Long Grain Rice PIGGLY WIGGLY COMPANY Rice Enriched Extra Fancy Long Grain Rice Enriched Extra Fancy Long Grain Rice Enriched Extra Fancy Long Grain Rice	45.0g	63.16	150	33.0g	0.0g	1.0g	0.0g	3.0g
Enriched Extra Fancy Long Grain Rice Brand: PIGGLY WIGGLY Category: RICE Serving: 45.0g BSI 63.16 Carbs 33.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	PIGGLY WIGGLY COMPANY Rice Enriched Extra Fancy L... Enriched Extra Fancy Long Grain Rice Enriched Extra Fancy Long Grain Rice PIGGLY WIGGLY COMPANY Rice Enriched Extra Fancy Long Grain Rice Enriched Extra Fancy Long Grain Rice Enriched Extra Fancy Long Grain Rice	45.0g	63.16	150	33.0g	0.0g	1.0g	0.0g	3.0g
Enriched Extra Fancy Long Grain Rice Brand: PIGGLY WIGGLY Category: RICE Serving: 45.0g BSI 63.16 Carbs 33.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	SMART & FINAL IRIS CORPORATION Rice Enriched Extra Fancy L... Enriched Extra Fancy Long Grain Rice Enriched Extra Fancy Long Grain Rice SMART & FINAL IRIS CORPORATION Rice Enriched Extra Fancy Long Grain Rice Enriched Extra Fancy Long Grain Rice Enriched Extra Fancy Long Grain Rice	45.0g	69.09	160	36.0g	0.0g	1.0g	0.0g	3.0g
Enriched Extra Fancy Long Grain Rice Brand: FIRST STREET Category: RICE Serving: 45.0g BSI 69.09 Carbs 36.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	SMART & FINAL IRIS CORPORATION Rice Enriched Extra Fancy L... Enriched Extra Fancy Long Grain Rice Enriched Extra Fancy Long Grain Rice SMART & FINAL IRIS CORPORATION Rice Enriched Extra Fancy Long Grain Rice Enriched Extra Fancy Long Grain Rice Enriched Extra Fancy Long Grain Rice	45.0g	69.09	160	36.0g	0.0g	1.0g	0.0g	3.0g
Enriched Extra Fancy Long Grain Rice Brand: FIRST STREET Category: RICE Serving: 45.0g BSI 69.09 Carbs 36.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	SMART & FINAL IRIS CORPORATION Rice Enriched Extra Fancy L... Enriched Extra Fancy Long Grain Rice Enriched Extra Fancy Long Grain Rice SMART & FINAL IRIS CORPORATION Rice Enriched Extra Fancy Long Grain Rice Enriched Extra Fancy Long Grain Rice Enriched Extra Fancy Long Grain Rice	45.0g	69.09	160	36.0g	0.0g	1.0g	0.0g	3.0g
Enriched Extra Fancy Long Grain Rice Brand: FIRST STREET Category: RICE Serving: 45.0g BSI 69.09 Carbs 36.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	WINDMILL RICE CO., LLC Rice Enriched Extra Fancy L... Enriched Extra Fancy Long Grain Water Polished Rice Enriched Extra Fancy Long Grain Water Polished Rice WINDMILL RICE CO., LLC Rice Enriched Extra Fancy Long Grain Water... Enriched Extra Fancy Long Grain Water Polished Rice Enriched Extra Fancy Long Grain Water Polished Rice	45.0g	69.07	160	35.0g	0.0g	0.0g	0.0g	3.0g
Enriched Extra Fancy Long Grain Water Polished Rice Brand: WINDMILL RICE CO. Category: RICE Serving: 45.0g BSI 69.07 Carbs 35.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	L & J GENERAL INTERNATIONAL Rice Enriched Extra Fancy Rice Enriched Extra Fancy Rice Enriched Extra Fancy Rice L & J GENERAL INTERNATIONAL Rice Enriched Extra Fancy Rice Enriched Extra Fancy Rice Enriched Extra Fancy Rice	45.0g	69.07	160	35.0g	0.0g	0.0g	0.0g	3.0g
Enriched Extra Fancy Rice Brand: EL SEMBRADOR Category: RICE Serving: 45.0g BSI 69.07 Carbs 35.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	RIVIANA FOODS INC. Rice Enriched Extra Long Gr... Enriched Extra Long Grain Gold Parboiled Rice Enriched Extra Long Grain Gold Parboiled Rice RIVIANA FOODS INC. Rice Enriched Extra Long Grain Gold Parboi... Enriched Extra Long Grain Gold Parboiled Rice Enriched Extra Long Grain Gold Parboiled Rice	47.0g	71.1	160	37.0g	0.0g	1.0g	0.0g	3.0g
Enriched Extra Long Grain Gold Parboiled Rice Brand: CAROLINA Category: RICE Serving: 47.0g BSI 71.1 Carbs 37.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	AY-ITI FOODS INC. Rice Enriched Extra Long Gr... Enriched Extra Long Grain Jasmine Scented Rice Enriched Extra Long Grain Jasmine Scented Rice AY-ITI FOODS INC. Rice Enriched Extra Long Grain Jasmine Sce... Enriched Extra Long Grain Jasmine Scented Rice Enriched Extra Long Grain Jasmine Scented Rice	50.0g	71.14	180	36.0g	0.0g	0.0g	0.0g	3.0g
Enriched Extra Long Grain Jasmine Scented Rice Brand: AYITI Category: RICE Serving: 50.0g BSI 71.14 Carbs 36.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	RIVIANA FOODS INC. Rice Enriched Extra Long Gr... Enriched Extra Long Grain Parboiled Rice Enriched Extra Long Grain Parboiled Rice RIVIANA FOODS INC. Rice Enriched Extra Long Grain Parboiled Rice Enriched Extra Long Grain Parboiled Rice Enriched Extra Long Grain Parboiled Rice	45.0g	69.09	170	36.0g	0.0g	1.0g	0.0g	3.0g
Enriched Extra Long Grain Parboiled Rice Brand: CAROLINA Category: RICE Serving: 45.0g BSI 69.09 Carbs 36.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	RIVIANA FOODS INC. Rice Enriched Extra Long Gr... Enriched Extra Long Grain Parboiled Rice Enriched Extra Long Grain Parboiled Rice RIVIANA FOODS INC. Rice Enriched Extra Long Grain Parboiled Rice Enriched Extra Long Grain Parboiled Rice Enriched Extra Long Grain Parboiled Rice	47.0g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Enriched Extra Long Grain Parboiled Rice Brand: CAROLINA Category: RICE Serving: 47.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	RIVIANA FOODS INC. Rice Enriched Extra Long Gr... Enriched Extra Long Grain Parboiled Rice Enriched Extra Long Grain Parboiled Rice RIVIANA FOODS INC. Rice Enriched Extra Long Grain Parboiled Rice Enriched Extra Long Grain Parboiled Rice Enriched Extra Long Grain Parboiled Rice	45.0g	69.09	170	36.0g	0.0g	1.0g	0.0g	3.0g
Enriched Extra Long Grain Parboiled Rice Brand: CAROLINA Category: RICE Serving: 45.0g BSI 69.09 Carbs 36.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	RIVIANA FOODS INC. Rice Enriched Extra Long Gr... Enriched Extra Long Grain Parboiled Rice Enriched Extra Long Grain Parboiled Rice RIVIANA FOODS INC. Rice Enriched Extra Long Grain Parboiled Rice Enriched Extra Long Grain Parboiled Rice Enriched Extra Long Grain Parboiled Rice	47.0g	71.1	160	37.0g	0.0g	1.0g	0.0g	3.0g
Enriched Extra Long Grain Parboiled Rice Brand: CAROLINA Category: RICE Serving: 47.0g BSI 71.1 Carbs 37.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	RIVIANA FOODS INC. Rice Enriched Extra Long Gr... Enriched Extra Long Grain Rice Enriched Extra Long Grain Rice RIVIANA FOODS INC. Rice Enriched Extra Long Grain Rice Enriched Extra Long Grain Rice Enriched Extra Long Grain Rice	45.0g	69.07	150	35.0g	0.0g	0.0g	0.0g	3.0g
Enriched Extra Long Grain Rice Brand: BLUE RIBBON Category: RICE Serving: 45.0g BSI 69.07 Carbs 35.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 3.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Rice | Diabetic Food Analysis & Blood Sugar Impact

Enriched Calrose Medium Grain Rice

Enriched Calrose Medium Grain Rice

Enriched Calrose Rice

Enriched Extra Fancy Long Grain Rice

Enriched Extra Fancy Long Grain Rice

Enriched Extra Fancy Long Grain Rice

Enriched Extra Fancy Long Grain Rice

Enriched Extra Fancy Long Grain Rice

Enriched Extra Fancy Long Grain Rice

Enriched Extra Fancy Long Grain Rice

Enriched Extra Fancy Long Grain Rice

Enriched Extra Fancy Long Grain Water Polished Rice

Enriched Extra Fancy Rice

Enriched Extra Long Grain Gold Parboiled Rice

Enriched Extra Long Grain Jasmine Scented Rice

Enriched Extra Long Grain Parboiled Rice

Enriched Extra Long Grain Parboiled Rice

Enriched Extra Long Grain Parboiled Rice

Enriched Extra Long Grain Parboiled Rice

Enriched Extra Long Grain Rice

Frequently Asked Questions

What are Rice?

How do Rice affect blood sugar levels?

Why choose Rice for diabetes management?

How can I incorporate Rice into my diabetic meal plan?

Are there any considerations for diabetics when eating Rice?

Where can I find the full list of Rice on Badlow?