Rice are various types of rice with different processing levels and glycemic impacts. There are 1,892 foods in this category in our database, helping you identify options that fit this food group.

How do Rice affect blood sugar levels?

Rice are characterized by grain staples with high carbohydrate content significantly affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Rice for diabetes management?

Rice offer specific benefits including low-carb alternatives, fiber content, versatile base, gluten-free. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Rice into my diabetic meal plan?

Popular options in this category include Cauliflower Rice, Brown Rice, Wild Rice. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Rice?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Rice on Badlow?

You can explore all Rice by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Rice | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,892 Rice—characterized by grain staples with high carbohydrate content significantly affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	ARON STREIT INC. Rice Dark Chocolate Non Par... Dark Chocolate Non Pareils Dark Chocolate Non Pareils ARON STREIT INC. Rice Dark Chocolate Non Pareils Dark Chocolate Non Pareils Dark Chocolate Non Pareils	30.0g	34.3	140	20.0g	16.0g	2.0g	8.0g	1.0g
Dark Chocolate Non Pareils Brand: STREIT'S Category: RICE Serving: 30.0g BSI 34.3 Carbs 20.0g Sugar 16.0g Fiber 2.0g Fat 8.0g Protein 1.0g
Save to Collection Amazon	MOZIAN & ASSOCIATES, INC. Rice Delta Blues Rice, Long... Delta Blues Rice, Long Grain White Rice Delta Blues Rice, Long Grain White Rice MOZIAN & ASSOCIATES, INC. Rice Delta Blues Rice, Long Grain White Rice Delta Blues Rice, Long Grain White Rice Delta Blues Rice, Long Grain White Rice	46.0g	71.03	170	37.0g	0.0g	1.0g	0.0g	3.0g
Delta Blues Rice, Long Grain White Rice Brand: DELTA BLUES RICE Category: RICE Serving: 46.0g BSI 71.03 Carbs 37.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	ZATARAIN'S INC. Rice Dirty Brown Rice Mix W... Dirty Brown Rice Mix With Vegetables & Spices, Dirty Brown Rice Dirty Brown Rice Mix With Vegetables & Spices, Dirty Brown Rice ZATARAIN'S INC. Rice Dirty Brown Rice Mix With Vegetables ... Dirty Brown Rice Mix With Vegetables & Spices, Dirty Brown Rice Dirty Brown Rice Mix With Vegetables & Spices, Dirty Brown Rice	44.0g	60.82	150	32.0g	0.0g	1.0g	1.5g	3.0g
Dirty Brown Rice Mix With Vegetables & Spices, Dirty Brown Rice Brand: ZATARAIN'S Category: RICE Serving: 44.0g BSI 60.82 Carbs 32.0g Sugar 0.0g Fiber 1.0g Fat 1.5g Protein 3.0g
Save to Collection Amazon	HK FOODS Rice Dirty Rice Mix Dirty Rice Mix Dirty Rice Mix HK FOODS Rice Dirty Rice Mix Dirty Rice Mix Dirty Rice Mix	35.0g	49.4	120	26.0g	1.0g	1.0g	0.0g	2.0g
Dirty Rice Mix Brand: LSU Category: RICE Serving: 35.0g BSI 49.4 Carbs 26.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	JFC INTERNATIONAL INC. Rice Easy Cooking Premium K... Easy Cooking Premium Koshihikari Brown Rice Easy Cooking Premium Koshihikari Brown Rice JFC INTERNATIONAL INC. Rice Easy Cooking Premium Koshihikari Brow... Easy Cooking Premium Koshihikari Brown Rice Easy Cooking Premium Koshihikari Brown Rice	42.0g	58.79	150	32.0g	0.0g	2.0g	1.5g	3.0g
Easy Cooking Premium Koshihikari Brown Rice Brand: HUKKURA Category: RICE Serving: 42.0g BSI 58.79 Carbs 32.0g Sugar 0.0g Fiber 2.0g Fat 1.5g Protein 3.0g
Save to Collection Amazon	WEHAH FARM INC Rice Eco Farmed California ... Eco Farmed California Brown Basmati Rice, Brown Basmati Eco Farmed California Brown Basmati Rice, Brown Basmati WEHAH FARM INC Rice Eco Farmed California Brown Basmati R... Eco Farmed California Brown Basmati Rice, Brown Basmati Eco Farmed California Brown Basmati Rice, Brown Basmati	45.0g	60.62	150	33.0g	1.0g	2.0g	1.5g	4.0g
Eco Farmed California Brown Basmati Rice, Brown Basmati Brand: LUNDBERG FAMILY FARMS Category: RICE Serving: 45.0g BSI 60.62 Carbs 33.0g Sugar 1.0g Fiber 2.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	WEHAH FARM INC Rice Eco Farmed Long Grain ... Eco Farmed Long Grain Brown Rice Eco Farmed Long Grain Brown Rice WEHAH FARM INC Rice Eco Farmed Long Grain Brown Rice Eco Farmed Long Grain Brown Rice Eco Farmed Long Grain Brown Rice	45.0g	62.69	150	35.0g	0.0g	3.0g	2.0g	3.0g
Eco Farmed Long Grain Brown Rice Brand: LUNDBERG FAMILY FARMS Category: RICE Serving: 45.0g BSI 62.69 Carbs 35.0g Sugar 0.0g Fiber 3.0g Fat 2.0g Protein 3.0g
Save to Collection Amazon	WEHAH FARM INC Rice Eco Farmed Short Grain... Eco Farmed Short Grain Brown Rice Eco Farmed Short Grain Brown Rice WEHAH FARM INC Rice Eco Farmed Short Grain Brown Rice Eco Farmed Short Grain Brown Rice Eco Farmed Short Grain Brown Rice	45.0g	62.8	150	35.0g	0.0g	3.0g	1.5g	3.0g
Eco Farmed Short Grain Brown Rice Brand: LUNDBERG FAMILY FARMS Category: RICE Serving: 45.0g BSI 62.8 Carbs 35.0g Sugar 0.0g Fiber 3.0g Fat 1.5g Protein 3.0g
Save to Collection Amazon	TIMELESS SEEDS, INC. Rice Eighth Wonder, Tinawon... Eighth Wonder, Tinawon Fancy Rice Eighth Wonder, Tinawon Fancy Rice TIMELESS SEEDS, INC. Rice Eighth Wonder, Tinawon Fancy Rice Eighth Wonder, Tinawon Fancy Rice Eighth Wonder, Tinawon Fancy Rice	45.0g	67.05	157	35.0g	0.0g	1.0g	0.3g	3.0g
Eighth Wonder, Tinawon Fancy Rice Brand: EIGHTH WONDER Category: RICE Serving: 45.0g BSI 67.05 Carbs 35.0g Sugar 0.0g Fiber 1.0g Fat 0.3g Protein 3.0g
Save to Collection Amazon	TIMELESS SEEDS, INC. Rice Eight Wonder, Ifugao D... Eight Wonder, Ifugao Diket Sticky Rice Eight Wonder, Ifugao Diket Sticky Rice TIMELESS SEEDS, INC. Rice Eight Wonder, Ifugao Diket Sticky Rice Eight Wonder, Ifugao Diket Sticky Rice Eight Wonder, Ifugao Diket Sticky Rice	45.0g	68.78	160	36.0g	0.0g	1.0g	0.0g	4.0g
Eight Wonder, Ifugao Diket Sticky Rice Brand: EIGHT WONDER Category: RICE Serving: 45.0g BSI 68.78 Carbs 36.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	TIMELESS SEEDS, INC. Rice Eight Wonder, Kalinga ... Eight Wonder, Kalinga Unoy Rice Eight Wonder, Kalinga Unoy Rice TIMELESS SEEDS, INC. Rice Eight Wonder, Kalinga Unoy Rice Eight Wonder, Kalinga Unoy Rice Eight Wonder, Kalinga Unoy Rice	45.0g	68.85	160	36.0g	0.0g	1.0g	1.0g	3.0g
Eight Wonder, Kalinga Unoy Rice Brand: EIGHT WONDER Category: RICE Serving: 45.0g BSI 68.85 Carbs 36.0g Sugar 0.0g Fiber 1.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	TIMELESS SEEDS, INC. Rice Eight Wonder, Tinawon ... Eight Wonder, Tinawon White Rice Eight Wonder, Tinawon White Rice TIMELESS SEEDS, INC. Rice Eight Wonder, Tinawon White Rice Eight Wonder, Tinawon White Rice Eight Wonder, Tinawon White Rice	45.0g	67.05	157	35.0g	0.0g	1.0g	0.3g	3.0g
Eight Wonder, Tinawon White Rice Brand: EIGHT WONDER Category: RICE Serving: 45.0g BSI 67.05 Carbs 35.0g Sugar 0.0g Fiber 1.0g Fat 0.3g Protein 3.0g
Save to Collection Amazon	MONTALVAN'S SALES Rice Elephant Pride, Jasmin... Elephant Pride, Jasmine Long Grain Fragrant Rice Elephant Pride, Jasmine Long Grain Fragrant Rice MONTALVAN'S SALES Rice Elephant Pride, Jasmine Long Grain Fr... Elephant Pride, Jasmine Long Grain Fragrant Rice Elephant Pride, Jasmine Long Grain Fragrant Rice	50.0g	82.99	180	42.0g	0.0g	0.0g	0.0g	3.0g
Elephant Pride, Jasmine Long Grain Fragrant Rice Brand: ELEPHANT PRIDE Category: RICE Serving: 50.0g BSI 82.99 Carbs 42.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	BRITTANY RECORDS Rice Emperador, Long Grain Emperador, Long Grain Emperador, Long Grain BRITTANY RECORDS Rice Emperador, Long Grain Emperador, Long Grain Emperador, Long Grain	47.0g	71.1	160	37.0g	0.0g	1.0g	0.0g	3.0g
Emperador, Long Grain Brand: EMPERADOR Category: RICE Serving: 47.0g BSI 71.1 Carbs 37.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	FRESH & EASY Rice Emperor's Rice Emperor's Rice Emperor's Rice FRESH & EASY Rice Emperor's Rice Emperor's Rice Emperor's Rice	45.0g	64.52	160	34.0g	0.0g	1.0g	1.5g	4.0g
Emperor's Rice Brand: FRESH & EASY Category: RICE Serving: 45.0g BSI 64.52 Carbs 34.0g Sugar 0.0g Fiber 1.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	FALCON RICE MILL, INC. Rice Enriched 100% Louisian... Enriched 100% Louisiana Long Grain Rice Enriched 100% Louisiana Long Grain Rice FALCON RICE MILL, INC. Rice Enriched 100% Louisiana Long Grain Rice Enriched 100% Louisiana Long Grain Rice Enriched 100% Louisiana Long Grain Rice	45.0g	69.09	164	36.0g	0.0g	1.0g	0.0g	3.0g
Enriched 100% Louisiana Long Grain Rice Brand: CAJUN COUNTRY Category: RICE Serving: 45.0g BSI 69.09 Carbs 36.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	FALCON RICE MILL, INC. Rice Enriched 100% Louisian... Enriched 100% Louisiana Long Grain Rice Enriched 100% Louisiana Long Grain Rice FALCON RICE MILL, INC. Rice Enriched 100% Louisiana Long Grain Rice Enriched 100% Louisiana Long Grain Rice Enriched 100% Louisiana Long Grain Rice	45.0g	69.09	164	36.0g	0.0g	1.0g	0.0g	3.0g
Enriched 100% Louisiana Long Grain Rice Brand: CAJUN COUNTRY Category: RICE Serving: 45.0g BSI 69.09 Carbs 36.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	FALCON RICE MILL, INC. Rice Enriched 100% Louisian... Enriched 100% Louisiana Medium Grain Rice Enriched 100% Louisiana Medium Grain Rice FALCON RICE MILL, INC. Rice Enriched 100% Louisiana Medium Grain ... Enriched 100% Louisiana Medium Grain Rice Enriched 100% Louisiana Medium Grain Rice	45.0g	69.09	162	36.0g	0.0g	1.0g	0.0g	3.0g
Enriched 100% Louisiana Medium Grain Rice Brand: CAJUN COUNTRY Category: RICE Serving: 45.0g BSI 69.09 Carbs 36.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	FALCON RICE MILL, INC. Rice Enriched 100% Louisian... Enriched 100% Louisiana Medium Grain Rice Enriched 100% Louisiana Medium Grain Rice FALCON RICE MILL, INC. Rice Enriched 100% Louisiana Medium Grain ... Enriched 100% Louisiana Medium Grain Rice Enriched 100% Louisiana Medium Grain Rice	45.0g	69.09	162	36.0g	0.0g	1.0g	0.0g	3.0g
Enriched 100% Louisiana Medium Grain Rice Brand: CAJUN COUNTRY Category: RICE Serving: 45.0g BSI 69.09 Carbs 36.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	THE KROGER CO. Rice Enriched Calrose Mediu... Enriched Calrose Medium Grain Rice Enriched Calrose Medium Grain Rice THE KROGER CO. Rice Enriched Calrose Medium Grain Rice Enriched Calrose Medium Grain Rice Enriched Calrose Medium Grain Rice	45.0g	69.09	160	36.0g	1.0g	1.0g	0.0g	3.0g
Enriched Calrose Medium Grain Rice Brand: KROGER Category: RICE Serving: 45.0g BSI 69.09 Carbs 36.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 3.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Rice | Diabetic Food Analysis & Blood Sugar Impact

Dark Chocolate Non Pareils

Delta Blues Rice, Long Grain White Rice

Dirty Brown Rice Mix With Vegetables & Spices, Dirty Brown Rice

Dirty Rice Mix

Easy Cooking Premium Koshihikari Brown Rice

Eco Farmed California Brown Basmati Rice, Brown Basmati

Eco Farmed Long Grain Brown Rice

Eco Farmed Short Grain Brown Rice

Eighth Wonder, Tinawon Fancy Rice

Eight Wonder, Ifugao Diket Sticky Rice

Eight Wonder, Kalinga Unoy Rice

Eight Wonder, Tinawon White Rice

Elephant Pride, Jasmine Long Grain Fragrant Rice

Emperador, Long Grain

Emperor's Rice

Enriched 100% Louisiana Long Grain Rice