Rice are various types of rice with different processing levels and glycemic impacts. There are 1,892 foods in this category in our database, helping you identify options that fit this food group.

How do Rice affect blood sugar levels?

Rice are characterized by grain staples with high carbohydrate content significantly affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Rice for diabetes management?

Rice offer specific benefits including low-carb alternatives, fiber content, versatile base, gluten-free. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Rice into my diabetic meal plan?

Popular options in this category include Cauliflower Rice, Brown Rice, Wild Rice. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Rice?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Rice on Badlow?

You can explore all Rice by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Rice | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,892 Rice—characterized by grain staples with high carbohydrate content significantly affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	SMART & FINAL IRIS CORPORATION Rice Enriched Parboiled Lon... Enriched Parboiled Long Grain Rice Enriched Parboiled Long Grain Rice SMART & FINAL IRIS CORPORATION Rice Enriched Parboiled Long Grain Rice Enriched Parboiled Long Grain Rice Enriched Parboiled Long Grain Rice	50.0g	76.75	180	39.0g	0.0g	0.0g	0.0g	4.0g
Enriched Parboiled Long Grain Rice Brand: FIRST STREET Category: RICE Serving: 50.0g BSI 76.75 Carbs 39.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	SMART & FINAL IRIS CORPORATION Rice Enriched Parboiled Lon... Enriched Parboiled Long Grain Rice Enriched Parboiled Long Grain Rice SMART & FINAL IRIS CORPORATION Rice Enriched Parboiled Long Grain Rice Enriched Parboiled Long Grain Rice Enriched Parboiled Long Grain Rice	50.0g	76.75	180	39.0g	0.0g	0.0g	0.0g	4.0g
Enriched Parboiled Long Grain Rice Brand: FIRST STREET Category: RICE Serving: 50.0g BSI 76.75 Carbs 39.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	ZATARAIN'S INC. Rice Enriched Parboiled Lon... Enriched Parboiled Long Grain Rice Enriched Parboiled Long Grain Rice ZATARAIN'S INC. Rice Enriched Parboiled Long Grain Rice Enriched Parboiled Long Grain Rice Enriched Parboiled Long Grain Rice	44.0g	66.74	160	35.0g	0.0g	1.0g	0.0g	4.0g
Enriched Parboiled Long Grain Rice Brand: ZATARAIN'S Category: RICE Serving: 44.0g BSI 66.74 Carbs 35.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	L & J GENERAL INTERNATIONAL Rice Enriched Parboiled Lon... Enriched Parboiled Long Grain Rice Enriched Parboiled Long Grain Rice L & J GENERAL INTERNATIONAL Rice Enriched Parboiled Long Grain Rice Enriched Parboiled Long Grain Rice Enriched Parboiled Long Grain Rice	47.0g	72.74	170	37.0g	0.0g	0.0g	0.0g	4.0g
Enriched Parboiled Long Grain Rice Brand: EI SEMBRADOR Category: RICE Serving: 47.0g BSI 72.74 Carbs 37.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	RIVIANA FOODS INC. Rice Enriched Parboiled Lon... Enriched Parboiled Long Grain Rice Enriched Parboiled Long Grain Rice RIVIANA FOODS INC. Rice Enriched Parboiled Long Grain Rice Enriched Parboiled Long Grain Rice Enriched Parboiled Long Grain Rice	47.0g	71.1	160	37.0g	0.0g	1.0g	0.0g	3.0g
Enriched Parboiled Long Grain Rice Brand: ADOLPHUS GOLD Category: RICE Serving: 47.0g BSI 71.1 Carbs 37.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	ZATARAIN'S INC. Rice Enriched Parboiled Lon... Enriched Parboiled Long Grain Rice Enriched Parboiled Long Grain Rice ZATARAIN'S INC. Rice Enriched Parboiled Long Grain Rice Enriched Parboiled Long Grain Rice Enriched Parboiled Long Grain Rice	44.0g	66.74	160	35.0g	0.0g	1.0g	0.0g	4.0g
Enriched Parboiled Long Grain Rice Brand: ZATARAIN'S Category: RICE Serving: 44.0g BSI 66.74 Carbs 35.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	WAL-MART STORES, INC. Rice Enriched Parboiled Lon... Enriched Parboiled Long Grain Rice Enriched Parboiled Long Grain Rice WAL-MART STORES, INC. Rice Enriched Parboiled Long Grain Rice Enriched Parboiled Long Grain Rice Enriched Parboiled Long Grain Rice	45.0g	71.06	160	37.0g	0.0g	1.0g	0.0g	3.0g
Enriched Parboiled Long Grain Rice Brand: GREAT VALUE Category: RICE Serving: 45.0g BSI 71.06 Carbs 37.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	PAN AMERICAN GRAIN MFG. CO. INC, Rice Enriched Parboiled Lon... Enriched Parboiled Long Grain Rice Enriched Parboiled Long Grain Rice PAN AMERICAN GRAIN MFG. CO. INC, Rice Enriched Parboiled Long Grain Rice Enriched Parboiled Long Grain Rice Enriched Parboiled Long Grain Rice	47.0g	72.77	170	38.0g	0.0g	1.0g	0.0g	4.0g
Enriched Parboiled Long Grain Rice Brand: RICO Category: RICE Serving: 47.0g BSI 72.77 Carbs 38.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	ZB IMPORTING INC. Rice Enriched Parboiled Lon... Enriched Parboiled Long Grain Rice Enriched Parboiled Long Grain Rice ZB IMPORTING INC. Rice Enriched Parboiled Long Grain Rice Enriched Parboiled Long Grain Rice Enriched Parboiled Long Grain Rice	47.0g	72.74	170	37.0g	0.0g	0.0g	0.0g	4.0g
Enriched Parboiled Long Grain Rice Brand: CHEF'S PREMIUM RICE Category: RICE Serving: 47.0g BSI 72.74 Carbs 37.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	WAL-MART STORES, INC. Rice Enriched Parboiled Lon... Enriched Parboiled Long Grain Rice Enriched Parboiled Long Grain Rice WAL-MART STORES, INC. Rice Enriched Parboiled Long Grain Rice Enriched Parboiled Long Grain Rice Enriched Parboiled Long Grain Rice	45.0g	69.09	170	36.0g	0.0g	1.0g	0.0g	3.0g
Enriched Parboiled Long Grain Rice Brand: GREAT VALUE Category: RICE Serving: 45.0g BSI 69.09 Carbs 36.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	PAN AMERICAN GRAIN MFG. CO. INC, Rice Enriched Parboiled Lon... Enriched Parboiled Long Grain Rice Enriched Parboiled Long Grain Rice PAN AMERICAN GRAIN MFG. CO. INC, Rice Enriched Parboiled Long Grain Rice Enriched Parboiled Long Grain Rice Enriched Parboiled Long Grain Rice	47.0g	72.77	170	38.0g	0.0g	1.0g	0.0g	4.0g
Enriched Parboiled Long Grain Rice Brand: ARROZ RICO Category: RICE Serving: 47.0g BSI 72.77 Carbs 38.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	PAN AMERICAN GRAIN MFG. CO. INC, Rice Enriched Parboiled Lon... Enriched Parboiled Long Grain Rice Enriched Parboiled Long Grain Rice PAN AMERICAN GRAIN MFG. CO. INC, Rice Enriched Parboiled Long Grain Rice Enriched Parboiled Long Grain Rice Enriched Parboiled Long Grain Rice	45.0g	67.11	160	35.0g	0.0g	1.0g	0.0g	3.0g
Enriched Parboiled Long Grain Rice Brand: RICO Category: RICE Serving: 45.0g BSI 67.11 Carbs 35.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	ZATARAIN'S INC. Rice Enriched Parboiled Lon... Enriched Parboiled Long Grain Rice Enriched Parboiled Long Grain Rice ZATARAIN'S INC. Rice Enriched Parboiled Long Grain Rice Enriched Parboiled Long Grain Rice Enriched Parboiled Long Grain Rice	44.0g	66.74	160	35.0g	0.0g	1.0g	0.0g	4.0g
Enriched Parboiled Long Grain Rice Brand: ZATARAIN'S Category: RICE Serving: 44.0g BSI 66.74 Carbs 35.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	BI-LO INC. Rice Enriched Parboiled Whi... Enriched Parboiled White Rice Enriched Parboiled White Rice BI-LO INC. Rice Enriched Parboiled White Rice Enriched Parboiled White Rice Enriched Parboiled White Rice	50.0g	76.64	190	40.0g	0.0g	1.0g	0.5g	4.0g
Enriched Parboiled White Rice Brand: SE GROCERS Category: RICE Serving: 50.0g BSI 76.64 Carbs 40.0g Sugar 0.0g Fiber 1.0g Fat 0.5g Protein 4.0g
Save to Collection Amazon	BI-LO INC. Rice Enriched Parboiled Whi... Enriched Parboiled White Rice Enriched Parboiled White Rice BI-LO INC. Rice Enriched Parboiled White Rice Enriched Parboiled White Rice Enriched Parboiled White Rice	50.0g	76.64	190	40.0g	0.0g	1.0g	0.5g	4.0g
Enriched Parboiled White Rice Brand: SE GROCERS Category: RICE Serving: 50.0g BSI 76.64 Carbs 40.0g Sugar 0.0g Fiber 1.0g Fat 0.5g Protein 4.0g
Save to Collection Amazon	RIVIANA FOODS INC. Rice Enriched Pearl Rice Enriched Pearl Rice Enriched Pearl Rice RIVIANA FOODS INC. Rice Enriched Pearl Rice Enriched Pearl Rice Enriched Pearl Rice	47.0g	67.16	150	35.0g	0.0g	1.0g	0.0g	3.0g
Enriched Pearl Rice Brand: SELLO ROJO Category: RICE Serving: 47.0g BSI 67.16 Carbs 35.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Rice Enriched Precooked Ins... Enriched Precooked Instant Long Grain Boil In Bag White Rice Enriched Precooked Instant Long Grain Boil In Bag White Rice WEGMANS FOOD MARKETS, INC. Rice Enriched Precooked Instant Long Grain... Enriched Precooked Instant Long Grain Boil In Bag White Rice Enriched Precooked Instant Long Grain Boil In Bag White Rice	59.0g	94.69	210	49.0g	0.0g	1.0g	0.0g	4.0g
Enriched Precooked Instant Long Grain Boil In Bag White Rice Brand: WEGMANS Category: RICE Serving: 59.0g BSI 94.69 Carbs 49.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	BRUNO'S SUPERMARKETS, INC. Rice Enriched Precooked Ins... Enriched Precooked Instant Rice Enriched Precooked Instant Rice BRUNO'S SUPERMARKETS, INC. Rice Enriched Precooked Instant Rice Enriched Precooked Instant Rice Enriched Precooked Instant Rice	54.0g	86.69	200	44.0g	0.0g	0.0g	0.0g	4.0g
Enriched Precooked Instant Rice Brand: SOUTHERN HOME Category: RICE Serving: 54.0g BSI 86.69 Carbs 44.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	BRUNO'S SUPERMARKETS, INC. Rice Enriched Precooked Ins... Enriched Precooked Instant Rice, Long Grain White Rice Enriched Precooked Instant Rice, Long Grain White Rice BRUNO'S SUPERMARKETS, INC. Rice Enriched Precooked Instant Rice, Long... Enriched Precooked Instant Rice, Long Grain White Rice Enriched Precooked Instant Rice, Long Grain White Rice	54.0g	86.69	200	44.0g	0.0g	0.0g	0.0g	4.0g
Enriched Precooked Instant Rice, Long Grain White Rice Brand: SOUTHERN HOME Category: RICE Serving: 54.0g BSI 86.69 Carbs 44.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	WEIS MARKETS, INC. Rice Enriched Precooked Lon... Enriched Precooked Long Grain Instant White Rice Enriched Precooked Long Grain Instant White Rice WEIS MARKETS, INC. Rice Enriched Precooked Long Grain Instant... Enriched Precooked Long Grain Instant White Rice Enriched Precooked Long Grain Instant White Rice	46.0g	72.69	170	38.0g	0.0g	1.0g	0.0g	4.0g
Enriched Precooked Long Grain Instant White Rice Brand: WEIS QUALITY Category: RICE Serving: 46.0g BSI 72.69 Carbs 38.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 4.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Rice | Diabetic Food Analysis & Blood Sugar Impact

Enriched Parboiled Long Grain Rice

Enriched Parboiled Long Grain Rice

Enriched Parboiled Long Grain Rice

Enriched Parboiled Long Grain Rice

Enriched Parboiled Long Grain Rice

Enriched Parboiled Long Grain Rice

Enriched Parboiled Long Grain Rice

Enriched Parboiled Long Grain Rice

Enriched Parboiled Long Grain Rice

Enriched Parboiled Long Grain Rice

Enriched Parboiled Long Grain Rice

Enriched Parboiled Long Grain Rice

Enriched Parboiled Long Grain Rice

Enriched Parboiled White Rice

Enriched Parboiled White Rice

Enriched Pearl Rice

Enriched Precooked Instant Long Grain Boil In Bag White Rice

Enriched Precooked Instant Rice

Enriched Precooked Instant Rice, Long Grain White Rice

Enriched Precooked Long Grain Instant White Rice

Frequently Asked Questions

What are Rice?

How do Rice affect blood sugar levels?

Why choose Rice for diabetes management?

How can I incorporate Rice into my diabetic meal plan?

Are there any considerations for diabetics when eating Rice?

Where can I find the full list of Rice on Badlow?