Rice are various types of rice with different processing levels and glycemic impacts. There are 1,892 foods in this category in our database, helping you identify options that fit this food group.

How do Rice affect blood sugar levels?

Rice are characterized by grain staples with high carbohydrate content significantly affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Rice for diabetes management?

Rice offer specific benefits including low-carb alternatives, fiber content, versatile base, gluten-free. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Rice into my diabetic meal plan?

Popular options in this category include Cauliflower Rice, Brown Rice, Wild Rice. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Rice?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Rice on Badlow?

You can explore all Rice by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Rice | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,892 Rice—characterized by grain staples with high carbohydrate content significantly affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	WEIS MARKETS, INC. Rice Enriched Precooked Lon... Enriched Precooked Long Grain Instant White Rice Enriched Precooked Long Grain Instant White Rice WEIS MARKETS, INC. Rice Enriched Precooked Long Grain Instant... Enriched Precooked Long Grain Instant White Rice Enriched Precooked Long Grain Instant White Rice	46.0g	74.68	170	38.0g	0.0g	0.0g	0.0g	4.0g
Enriched Precooked Long Grain Instant White Rice Brand: WEIS QUALITY Category: RICE Serving: 46.0g BSI 74.68 Carbs 38.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	WAKEFERN FOOD CORPORATION Rice Enriched Precooked Lon... Enriched Precooked Long Grain Quick Rice Enriched Precooked Long Grain Quick Rice WAKEFERN FOOD CORPORATION Rice Enriched Precooked Long Grain Quick Rice Enriched Precooked Long Grain Quick Rice Enriched Precooked Long Grain Quick Rice	44.0g	68.71	160	36.0g	0.0g	1.0g	0.0g	4.0g
Enriched Precooked Long Grain Quick Rice Brand: SHOPRITE Category: RICE Serving: 44.0g BSI 68.71 Carbs 36.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	WAL-MART STORES, INC. Rice Enriched Pre Cooked Lo... Enriched Pre Cooked Long Grain Rice Instant White Rice Enriched Pre Cooked Long Grain Rice Instant White Rice WAL-MART STORES, INC. Rice Enriched Pre Cooked Long Grain Rice I... Enriched Pre Cooked Long Grain Rice Instant White Rice Enriched Pre Cooked Long Grain Rice Instant White Rice	55.0g	88.37	200	45.0g	0.0g	0.0g	0.0g	5.0g
Enriched Pre Cooked Long Grain Rice Instant White Rice Brand: GREAT VALUE Category: RICE Serving: 55.0g BSI 88.37 Carbs 45.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 5.0g
Save to Collection Amazon	WAL-MART STORES, INC. Rice Enriched Precooked Lon... Enriched Precooked Long Grain White Rice Enriched Precooked Long Grain White Rice WAL-MART STORES, INC. Rice Enriched Precooked Long Grain White Rice Enriched Precooked Long Grain White Rice Enriched Precooked Long Grain White Rice	44.0g	69.02	170	36.0g	0.0g	1.0g	0.0g	3.0g
Enriched Precooked Long Grain White Rice Brand: GREAT VALUE Category: RICE Serving: 44.0g BSI 69.02 Carbs 36.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	WAKEFERN FOOD CORPORATION Rice Enriched Precooked Nat... Enriched Precooked Natural Long Grain Quick Rice Enriched Precooked Natural Long Grain Quick Rice WAKEFERN FOOD CORPORATION Rice Enriched Precooked Natural Long Grain... Enriched Precooked Natural Long Grain Quick Rice Enriched Precooked Natural Long Grain Quick Rice	44.0g	68.71	160	36.0g	0.0g	1.0g	0.0g	4.0g
Enriched Precooked Natural Long Grain Quick Rice Brand: SHOPRITE Category: RICE Serving: 44.0g BSI 68.71 Carbs 36.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	RIVIANA FOODS INC. Rice Enriched Precooked Whi... Enriched Precooked White Rice Enriched Precooked White Rice RIVIANA FOODS INC. Rice Enriched Precooked White Rice Enriched Precooked White Rice Enriched Precooked White Rice	59.0g	94.69	210	49.0g	0.0g	1.0g	0.0g	4.0g
Enriched Precooked White Rice Brand: SUCCESS Category: RICE Serving: 59.0g BSI 94.69 Carbs 49.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	RIVIANA FOODS INC. Rice Enriched Premium Rice Enriched Premium Rice Enriched Premium Rice RIVIANA FOODS INC. Rice Enriched Premium Rice Enriched Premium Rice Enriched Premium Rice	46.0g	72.69	170	38.0g	0.0g	1.0g	0.0g	4.0g
Enriched Premium Rice Brand: MINUTE Category: RICE Serving: 46.0g BSI 72.69 Carbs 38.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	GOYA FOODS, INC. Rice Enriched Rice Enriched Rice Enriched Rice GOYA FOODS, INC. Rice Enriched Rice Enriched Rice Enriched Rice	45.0g	69.07	160	35.0g	0.0g	0.0g	0.0g	3.0g
Enriched Rice Brand: CANILLA Category: RICE Serving: 45.0g BSI 69.07 Carbs 35.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	RIVIANA FOODS INC. Rice Enriched Thai Fragrant... Enriched Thai Fragrant Long Grain Jasmine Rice Enriched Thai Fragrant Long Grain Jasmine Rice RIVIANA FOODS INC. Rice Enriched Thai Fragrant Long Grain Jas... Enriched Thai Fragrant Long Grain Jasmine Rice Enriched Thai Fragrant Long Grain Jasmine Rice	45.0g	71.04	160	36.0g	0.0g	0.0g	0.0g	3.0g
Enriched Thai Fragrant Long Grain Jasmine Rice Brand: MAHATMA Category: RICE Serving: 45.0g BSI 71.04 Carbs 36.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	GOYA FOODS, INC. Rice Enriched Valencia Type... Enriched Valencia Type Short Grain Rice Enriched Valencia Type Short Grain Rice GOYA FOODS, INC. Rice Enriched Valencia Type Short Grain Rice Enriched Valencia Type Short Grain Rice Enriched Valencia Type Short Grain Rice	47.0g	71.1	170	37.0g	0.0g	1.0g	0.0g	3.0g
Enriched Valencia Type Short Grain Rice Brand: GOYA Category: RICE Serving: 47.0g BSI 71.1 Carbs 37.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	GOYA FOODS, INC. Rice Enriched Valencia Type... Enriched Valencia Type Short Grain Rice Enriched Valencia Type Short Grain Rice GOYA FOODS, INC. Rice Enriched Valencia Type Short Grain Rice Enriched Valencia Type Short Grain Rice Enriched Valencia Type Short Grain Rice	47.0g	71.1	170	37.0g	0.0g	1.0g	0.0g	3.0g
Enriched Valencia Type Short Grain Rice Brand: GOYA Category: RICE Serving: 47.0g BSI 71.1 Carbs 37.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	SUNFOODS LLC Rice Enriched White And Bro... Enriched White And Brown Calrose Rice Enriched White And Brown Calrose Rice SUNFOODS LLC Rice Enriched White And Brown Calrose Rice Enriched White And Brown Calrose Rice Enriched White And Brown Calrose Rice	48.0g	71.08	170	37.0g	0.0g	1.0g	0.0g	3.0g
Enriched White And Brown Calrose Rice Brand: HINODE Category: RICE Serving: 48.0g BSI 71.08 Carbs 37.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	RIVIANA FOODS INC. Rice Enriched White Extra L... Enriched White Extra Long Grain Rice Enriched White Extra Long Grain Rice RIVIANA FOODS INC. Rice Enriched White Extra Long Grain Rice Enriched White Extra Long Grain Rice Enriched White Extra Long Grain Rice	45.0g	69.09	160	36.0g	0.0g	1.0g	0.0g	3.0g
Enriched White Extra Long Grain Rice Brand: CAROLINA Category: RICE Serving: 45.0g BSI 69.09 Carbs 36.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	PRODUCERS RICE MILL INC Rice Enriched White Extra L... Enriched White Extra Long Grain Rice Enriched White Extra Long Grain Rice PRODUCERS RICE MILL INC Rice Enriched White Extra Long Grain Rice Enriched White Extra Long Grain Rice Enriched White Extra Long Grain Rice	45.0g	69.07	160	35.0g	0.0g	0.0g	0.0g	3.0g
Enriched White Extra Long Grain Rice Brand: PAR EXCELLENCE Category: RICE Serving: 45.0g BSI 69.07 Carbs 35.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	RIVIANA FOODS INC. Rice Enriched White Extra L... Enriched White Extra Long Grain Rice Enriched White Extra Long Grain Rice RIVIANA FOODS INC. Rice Enriched White Extra Long Grain Rice Enriched White Extra Long Grain Rice Enriched White Extra Long Grain Rice	45.0g	69.09	160	36.0g	0.0g	1.0g	0.0g	3.0g
Enriched White Extra Long Grain Rice Brand: CAROLINA Category: RICE Serving: 45.0g BSI 69.09 Carbs 36.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	RIVIANA FOODS INC. Rice Enriched White Rice Enriched White Rice Enriched White Rice RIVIANA FOODS INC. Rice Enriched White Rice Enriched White Rice Enriched White Rice	46.0g	74.68	170	38.0g	0.0g	0.0g	0.0g	4.0g
Enriched White Rice Brand: MINUTE Category: RICE Serving: 46.0g BSI 74.68 Carbs 38.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	RIVIANA FOODS INC. Rice Enriched White Rice Ex... Enriched White Rice Extra Long Grain Enriched White Rice Extra Long Grain RIVIANA FOODS INC. Rice Enriched White Rice Extra Long Grain Enriched White Rice Extra Long Grain Enriched White Rice Extra Long Grain	45.0g	69.09	160	36.0g	0.0g	1.0g	0.0g	3.0g
Enriched White Rice Extra Long Grain Brand: CAROLINA Category: RICE Serving: 45.0g BSI 69.09 Carbs 36.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	WOODLAND FOODS Rice Exotic Bamboo Rice Exotic Bamboo Rice Exotic Bamboo Rice WOODLAND FOODS Rice Exotic Bamboo Rice Exotic Bamboo Rice Exotic Bamboo Rice	45.0g	71.04	160	36.0g	0.0g	0.0g	0.0g	3.0g
Exotic Bamboo Rice Brand: MANITOU TRADING COMPANY Category: RICE Serving: 45.0g BSI 71.04 Carbs 36.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	FARMERS RICE COOPERATIVE Rice Extra Fancy California... Extra Fancy California Calrose Rice Extra Fancy California Calrose Rice FARMERS RICE COOPERATIVE Rice Extra Fancy California Calrose Rice Extra Fancy California Calrose Rice Extra Fancy California Calrose Rice	42.0g	65.06	150	33.0g	0.0g	0.0g	0.0g	3.0g
Extra Fancy California Calrose Rice Brand: DIAMOND G Category: RICE Serving: 42.0g BSI 65.06 Carbs 33.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	MERCADO LATINO, INC. Rice Extra Fancy Calrose Extra Fancy Calrose Extra Fancy Calrose MERCADO LATINO, INC. Rice Extra Fancy Calrose Extra Fancy Calrose Extra Fancy Calrose	45.0g	57.27	160	31.0g	0.0g	2.0g	0.0g	3.0g
Extra Fancy Calrose Brand: FARAON Category: RICE Serving: 45.0g BSI 57.27 Carbs 31.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 3.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Rice | Diabetic Food Analysis & Blood Sugar Impact

Enriched Precooked Long Grain Instant White Rice

Enriched Precooked Long Grain Quick Rice

Enriched Pre Cooked Long Grain Rice Instant White Rice

Enriched Precooked Long Grain White Rice

Enriched Precooked Natural Long Grain Quick Rice

Enriched Precooked White Rice

Enriched Premium Rice

Enriched Rice

Enriched Thai Fragrant Long Grain Jasmine Rice

Enriched Valencia Type Short Grain Rice

Enriched Valencia Type Short Grain Rice

Enriched White And Brown Calrose Rice

Enriched White Extra Long Grain Rice

Enriched White Extra Long Grain Rice

Enriched White Extra Long Grain Rice

Enriched White Rice

Enriched White Rice Extra Long Grain

Exotic Bamboo Rice

Extra Fancy California Calrose Rice

Extra Fancy Calrose

Frequently Asked Questions

What are Rice?

How do Rice affect blood sugar levels?

Why choose Rice for diabetes management?

How can I incorporate Rice into my diabetic meal plan?

Are there any considerations for diabetics when eating Rice?

Where can I find the full list of Rice on Badlow?