Rice are various types of rice with different processing levels and glycemic impacts. There are 1,892 foods in this category in our database, helping you identify options that fit this food group.

How do Rice affect blood sugar levels?

Rice are characterized by grain staples with high carbohydrate content significantly affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Rice for diabetes management?

Rice offer specific benefits including low-carb alternatives, fiber content, versatile base, gluten-free. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Rice into my diabetic meal plan?

Popular options in this category include Cauliflower Rice, Brown Rice, Wild Rice. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Rice?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Rice on Badlow?

You can explore all Rice by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Rice | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,892 Rice—characterized by grain staples with high carbohydrate content significantly affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Fiber	Fat	Protein	Sugars	Ingredients
Save to Collection Amazon	Extra Long Grain Enric... Extra Long Grain Enriched Rice CARDENAS MARKETS Rice Extra Long Grain Enriched Rice Extra Long Grain Enriched Rice CARDENAS MARKETS Rice	45.0g	69.71	160	36.0g	1.0g	0.0g	1.0g	9.0g	4
Extra Long Grain Enriched Rice Brand: CASA CARDENAS Category: RICE Serving: 45.0g BSI 69.71 Carbs 36.0g Sugar 9.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Pilaf Seasonings & Lon... Pilaf Seasonings & Long Grain Rice, Pilaf RIVIANA FOODS INC. Rice Pilaf Seasonings & Long Grain Rice, P... Pilaf Seasonings & Long Grain Rice, Pilaf RIVIANA FOODS INC. Rice	57.0g	82.37	200	43.0g	1.0g	0.5g	5.0g	1.0g	21
Pilaf Seasonings & Long Grain Rice, Pilaf Brand: MAHATMA Category: RICE Serving: 57.0g BSI 82.37 Carbs 43.0g Sugar 1.0g Fiber 1.0g Fat 0.5g Protein 5.0g
Save to Collection Amazon	Lowes Foods, Boil In B... Lowes Foods, Boil In Bag Instant White Rice LOWE'S FOOD STORES, INC. Rice Lowes Foods, Boil In Bag Instant Whit... Lowes Foods, Boil In Bag Instant White Rice LOWE'S FOOD STORES, INC. Rice	54.0g	84.73	190	43.0g	0.0g	0.0g	4.0g	0.0g	5
Lowes Foods, Boil In Bag Instant White Rice Brand: LOWES FOODS Category: RICE Serving: 54.0g BSI 84.73 Carbs 43.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	Long Grain Brown Rice Long Grain Brown Rice WHOLE FOODS MARKET, INC. Rice Long Grain Brown Rice Long Grain Brown Rice WHOLE FOODS MARKET, INC. Rice	45.0g	56.15	170	33.0g	4.0g	1.5g	6.0g	0.0g	1
Long Grain Brown Rice Brand: 365 EVERYDAY VALUE Category: RICE Serving: 45.0g BSI 56.15 Carbs 33.0g Sugar 0.0g Fiber 4.0g Fat 1.5g Protein 6.0g
Save to Collection Amazon	Organic Long Grain Rice Organic Long Grain Rice STAR MARKETS CO. Rice Organic Long Grain Rice Organic Long Grain Rice STAR MARKETS CO. Rice	45.0g	71.04	160	36.0g	0.0g	0.0g	3.0g	0.0g	1
Organic Long Grain Rice Brand: WILD HARVEST Category: RICE Serving: 45.0g BSI 71.04 Carbs 36.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Parboiled Extra Long G... Parboiled Extra Long Grain Enriched Rice RIVIANA FOODS INC. Rice Parboiled Extra Long Grain Enriched Rice Parboiled Extra Long Grain Enriched Rice RIVIANA FOODS INC. Rice	45.0g	69.09	170	36.0g	1.0g	0.0g	3.0g	0.0g	5
Parboiled Extra Long Grain Enriched Rice Brand: MAHATMA Category: RICE Serving: 45.0g BSI 69.09 Carbs 36.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Enriched Long Grain In... Enriched Long Grain Instant White Rice, White Rice FAMILY DOLLAR STORES INC. Rice Enriched Long Grain Instant White Ric... Enriched Long Grain Instant White Rice, White Rice FAMILY DOLLAR STORES INC. Rice	46.0g	74.68	170	38.0g	0.0g	0.0g	4.0g	0.0g	6
Enriched Long Grain Instant White Rice, White Rice Brand: CHESTNUT HILL Category: RICE Serving: 46.0g BSI 74.68 Carbs 38.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	Instant Enriched Long ... Instant Enriched Long Grain Premium White Rice RICELAND FOODS, INC. Rice Instant Enriched Long Grain Premium W... Instant Enriched Long Grain Premium White Rice RICELAND FOODS, INC. Rice	51.0g	80.67	190	42.0g	1.0g	0.0g	4.0g	0.0g	4
Instant Enriched Long Grain Premium White Rice Brand: RICELAND Category: RICE Serving: 51.0g BSI 80.67 Carbs 42.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	Enriched Extra Long Gr... Enriched Extra Long Grain Rice RIVIANA FOODS INC. Rice Enriched Extra Long Grain Rice Enriched Extra Long Grain Rice RIVIANA FOODS INC. Rice	45.0g	69.07	150	35.0g	0.0g	0.0g	3.0g	0.0g	5
Enriched Extra Long Grain Rice Brand: CAROLINA Category: RICE Serving: 45.0g BSI 69.07 Carbs 35.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Organic Long Grain Whi... Organic Long Grain White Rice SPECIALTY RICE INC Rice Organic Long Grain White Rice Organic Long Grain White Rice SPECIALTY RICE INC Rice	45.0g	69.09	160	36.0g	1.0g	0.0g	3.0g	0.0g	1
Organic Long Grain White Rice Brand: YOGA Category: RICE Serving: 45.0g BSI 69.09 Carbs 36.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Enriched Long Grain Wh... Enriched Long Grain White Rice SCHNUCK MARKETS, INC. Rice Enriched Long Grain White Rice Enriched Long Grain White Rice SCHNUCK MARKETS, INC. Rice	45.0g	69.09	160	36.0g	1.0g	0.0g	3.0g	0.0g	4
Enriched Long Grain White Rice Brand: SCHNUCKS Category: RICE Serving: 45.0g BSI 69.09 Carbs 36.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Brown Organic Long Gra... Brown Organic Long Grain Rice, Brown STAR MARKETS CO. Rice Brown Organic Long Grain Rice, Brown Brown Organic Long Grain Rice, Brown STAR MARKETS CO. Rice	45.0g	64.92	160	34.0g	1.0g	1.0g	3.0g	0.0g	1
Brown Organic Long Grain Rice, Brown Brand: WILD HARVEST Category: RICE Serving: 45.0g BSI 64.92 Carbs 34.0g Sugar 0.0g Fiber 1.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	Organic Long Grain Bro... Organic Long Grain Brown Rice WEHAH FARM INC Rice Organic Long Grain Brown Rice Organic Long Grain Brown Rice WEHAH FARM INC Rice	45.0g	62.8	150	35.0g	3.0g	1.5g	3.0g	0.0g	1
Organic Long Grain Brown Rice Brand: LUNDBERG FAMILY FARMS Category: RICE Serving: 45.0g BSI 62.8 Carbs 35.0g Sugar 0.0g Fiber 3.0g Fat 1.5g Protein 3.0g
Save to Collection Amazon	Enriched Medium Grain ... Enriched Medium Grain Calrose Rice UNIFIED GROCERS, INC. Rice Enriched Medium Grain Calrose Rice Enriched Medium Grain Calrose Rice UNIFIED GROCERS, INC. Rice	45.0g	71.04	160	36.0g	0.0g	0.0g	3.0g	0.0g	5
Enriched Medium Grain Calrose Rice Brand: SPRINGFIELD Category: RICE Serving: 45.0g BSI 71.04 Carbs 36.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Long Grain Parboiled Rice Long Grain Parboiled Rice IBERIA FOODS CORPORATION Rice Long Grain Parboiled Rice Long Grain Parboiled Rice IBERIA FOODS CORPORATION Rice	50.0g	77.13	175	39.0g	0.0g	0.0g	2.8g	0.0g	1
Long Grain Parboiled Rice Brand: IBERIA Category: RICE Serving: 50.0g BSI 77.13 Carbs 39.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 2.8g
Save to Collection Amazon	Enriched Long Grain Rice Enriched Long Grain Rice IGA, INC. Rice Enriched Long Grain Rice Enriched Long Grain Rice IGA, INC. Rice	45.0g	69.09	160	36.0g	1.0g	0.0g	3.0g	0.0g	3
Enriched Long Grain Rice Brand: IGA Category: RICE Serving: 45.0g BSI 69.09 Carbs 36.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Organic California Sus... Organic California Sushi Rice WEHAH FARM INC Rice Organic California Sushi Rice Organic California Sushi Rice WEHAH FARM INC Rice	45.0g	66.28	160	35.0g	1.0g	1.0g	5.0g	0.0g	1
Organic California Sushi Rice Brand: LUNDBERG FAMILY FARMS Category: RICE Serving: 45.0g BSI 66.28 Carbs 35.0g Sugar 0.0g Fiber 1.0g Fat 1.0g Protein 5.0g
Save to Collection Amazon	Superfino Long Grain R... Superfino Long Grain Rice Carnaroli ALANRIC FOOD DISTRIBUTORS, INC. Rice Superfino Long Grain Rice Carnaroli Superfino Long Grain Rice Carnaroli ALANRIC FOOD DISTRIBUTORS, INC. Rice	50.0g	75.09	170	39.0g	1.0g	0.0g	3.0g	0.0g	1
Superfino Long Grain Rice Carnaroli Brand: BELLINO Category: RICE Serving: 50.0g BSI 75.09 Carbs 39.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Enriched Long Grain Wh... Enriched Long Grain White Rice SCHNUCK MARKETS, INC. Rice Enriched Long Grain White Rice Enriched Long Grain White Rice SCHNUCK MARKETS, INC. Rice	45.0g	69.09	160	36.0g	1.0g	0.0g	3.0g	0.0g	4
Enriched Long Grain White Rice Brand: SCHNUCKS Category: RICE Serving: 45.0g BSI 69.09 Carbs 36.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Eco Farmed California ... Eco Farmed California Brown Basmati Rice, Brown Basmati WEHAH FARM INC Rice Eco Farmed California Brown Basmati R... Eco Farmed California Brown Basmati Rice, Brown Basmati WEHAH FARM INC Rice	45.0g	60.62	150	33.0g	2.0g	1.5g	4.0g	1.0g	1
Eco Farmed California Brown Basmati Rice, Brown Basmati Brand: LUNDBERG FAMILY FARMS Category: RICE Serving: 45.0g BSI 60.62 Carbs 33.0g Sugar 1.0g Fiber 2.0g Fat 1.5g Protein 4.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Rice | Diabetic Food Analysis & Blood Sugar Impact

Extra Long Grain Enriched Rice

Pilaf Seasonings & Long Grain Rice, Pilaf

Lowes Foods, Boil In Bag Instant White Rice

Long Grain Brown Rice

Organic Long Grain Rice

Parboiled Extra Long Grain Enriched Rice

Enriched Long Grain Instant White Rice, White Rice

Instant Enriched Long Grain Premium White Rice

Enriched Extra Long Grain Rice

Organic Long Grain White Rice

Enriched Long Grain White Rice

Brown Organic Long Grain Rice, Brown

Organic Long Grain Brown Rice

Enriched Medium Grain Calrose Rice

Long Grain Parboiled Rice

Enriched Long Grain Rice

Organic California Sushi Rice

Superfino Long Grain Rice Carnaroli