Rice are various types of rice with different processing levels and glycemic impacts. There are 1,892 foods in this category in our database, helping you identify options that fit this food group.

How do Rice affect blood sugar levels?

Rice are characterized by grain staples with high carbohydrate content significantly affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Rice for diabetes management?

Rice offer specific benefits including low-carb alternatives, fiber content, versatile base, gluten-free. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Rice into my diabetic meal plan?

Popular options in this category include Cauliflower Rice, Brown Rice, Wild Rice. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Rice?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Rice on Badlow?

You can explore all Rice by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Rice | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,892 Rice—characterized by grain staples with high carbohydrate content significantly affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Fiber	Fat	Protein	Sugars	Ingredients
Save to Collection Amazon	Enriched Long Grain Pr... Enriched Long Grain Premium Instant White Rice RICELAND FOODS, INC. Rice Enriched Long Grain Premium Instant W... Enriched Long Grain Premium Instant White Rice RICELAND FOODS, INC. Rice	51.0g	80.67	190	42.0g	1.0g	0.0g	4.0g	0.0g	4
Enriched Long Grain Premium Instant White Rice Brand: RICELAND Category: RICE Serving: 51.0g BSI 80.67 Carbs 42.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	Original White Rice, O... Original White Rice, Original White USDA Branded Rice Original White Rice, Original White Original White Rice, Original White USDA Branded Rice	125.0g	83.66	210	43.0g	0.8g	3.0g	4.0g	1.0g	4
Original White Rice, Original White Brand: HARRIS TEETER Category: RICE Serving: 125.0g BSI 83.66 Carbs 43.0g Sugar 1.0g Fiber 0.8g Fat 3.0g Protein 4.0g
Save to Collection Amazon	Extra Long Grain Enric... Extra Long Grain Enriched Rice FESTIVE FINER FOODS Rice Extra Long Grain Enriched Rice Extra Long Grain Enriched Rice FESTIVE FINER FOODS Rice	45.0g	69.09	160	36.0g	1.0g	0.0g	3.0g	0.0g	3
Extra Long Grain Enriched Rice Brand: AVENUE Category: RICE Serving: 45.0g BSI 69.09 Carbs 36.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Bamboo Rice Bamboo Rice HY-VEE, INC. Rice Bamboo Rice Bamboo Rice HY-VEE, INC. Rice	45.0g	66.81	160	35.0g	1.0g	0.0g	4.0g	0.0g	2
Bamboo Rice Brand: HY-VEE SELECT Category: RICE Serving: 45.0g BSI 66.81 Carbs 35.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	Enriched Long Grain Rice Enriched Long Grain Rice PAN AMERICAN GRAIN MFG. CO. INC, Rice Enriched Long Grain Rice Enriched Long Grain Rice PAN AMERICAN GRAIN MFG. CO. INC, Rice	47.0g	71.1	160	37.0g	1.0g	0.0g	3.0g	0.0g	6
Enriched Long Grain Rice Brand: RICO Category: RICE Serving: 47.0g BSI 71.1 Carbs 37.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Brown Instant Rice, Brown Brown Instant Rice, Brown LOWE'S FOOD STORES, INC. Rice Brown Instant Rice, Brown Brown Instant Rice, Brown LOWE'S FOOD STORES, INC. Rice	50.0g	72.48	190	39.0g	2.0g	1.5g	4.0g	0.0g	1
Brown Instant Rice, Brown Brand: LOWES FOODS Category: RICE Serving: 50.0g BSI 72.48 Carbs 39.0g Sugar 0.0g Fiber 2.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	California Brown Basma... California Brown Basmati Rice, California Brown Basmati WHOLE FOODS MARKET, INC. Rice California Brown Basmati Rice, Califo... California Brown Basmati Rice, California Brown Basmati WHOLE FOODS MARKET, INC. Rice	45.0g	60.62	150	33.0g	2.0g	1.5g	4.0g	1.0g	1
California Brown Basmati Rice, California Brown Basmati Brand: WHOLE FOODS MARKET Category: RICE Serving: 45.0g BSI 60.62 Carbs 33.0g Sugar 1.0g Fiber 2.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	Jupiter White Rice Jupiter White Rice CONGAREE AND PENN, LLC Rice Jupiter White Rice Jupiter White Rice CONGAREE AND PENN, LLC Rice	93.0g	67.54	170	37.0g	3.0g	0.5g	3.0g	0.0g	1
Jupiter White Rice Brand: CONGAREE AND PENN Category: RICE Serving: 93.0g BSI 67.54 Carbs 37.0g Sugar 0.0g Fiber 3.0g Fat 0.5g Protein 3.0g
Save to Collection Amazon	Parboiled Extra Long G... Parboiled Extra Long Grain Enriched Rice RIVIANA FOODS INC. Rice Parboiled Extra Long Grain Enriched Rice Parboiled Extra Long Grain Enriched Rice RIVIANA FOODS INC. Rice	45.0g	69.09	170	36.0g	1.0g	0.0g	3.0g	0.0g	5
Parboiled Extra Long Grain Enriched Rice Brand: MAHATMA Category: RICE Serving: 45.0g BSI 69.09 Carbs 36.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	America's Favorite Ext... America's Favorite Extra Long Enriched Rice RIVIANA FOODS INC. Rice America's Favorite Extra Long Enriche... America's Favorite Extra Long Enriched Rice RIVIANA FOODS INC. Rice	45.0g	69.09	160	36.0g	1.0g	0.0g	3.0g	0.0g	5
America's Favorite Extra Long Enriched Rice Brand: MAHATMA Category: RICE Serving: 45.0g BSI 69.09 Carbs 36.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Sprouted Tri Color Ble... Sprouted Tri Color Blend Rice WEHAH FARM INC Rice Sprouted Tri Color Blend Rice Sprouted Tri Color Blend Rice WEHAH FARM INC Rice	45.0g	58.77	160	33.0g	3.0g	2.0g	3.0g	0.0g	3
Sprouted Tri Color Blend Rice Brand: LUNDBERG Category: RICE Serving: 45.0g BSI 58.77 Carbs 33.0g Sugar 0.0g Fiber 3.0g Fat 2.0g Protein 3.0g
Save to Collection Amazon	Enriched Medium Grain ... Enriched Medium Grain Calrose Rice UNIFIED GROCERS, INC. Rice Enriched Medium Grain Calrose Rice Enriched Medium Grain Calrose Rice UNIFIED GROCERS, INC. Rice	45.0g	71.04	160	36.0g	0.0g	0.0g	3.0g	0.0g	5
Enriched Medium Grain Calrose Rice Brand: SPRINGFIELD Category: RICE Serving: 45.0g BSI 71.04 Carbs 36.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Enriched Long Grain Wh... Enriched Long Grain White Rice UNIFIED GROCERS, INC. Rice Enriched Long Grain White Rice Enriched Long Grain White Rice UNIFIED GROCERS, INC. Rice	45.0g	71.04	160	36.0g	0.0g	0.0g	3.0g	0.0g	5
Enriched Long Grain White Rice Brand: SPRINGFIELD Category: RICE Serving: 45.0g BSI 71.04 Carbs 36.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Long Grain Enriched Rice Long Grain Enriched Rice BROOKSHIRE GROCERY COMPANY Rice Long Grain Enriched Rice Long Grain Enriched Rice BROOKSHIRE GROCERY COMPANY Rice	45.0g	69.09	160	36.0g	1.0g	0.0g	3.0g	0.0g	4
Long Grain Enriched Rice Brand: BROOKSHIRE'S Category: RICE Serving: 45.0g BSI 69.09 Carbs 36.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Enriched Medium Grain ... Enriched Medium Grain Calrose Rice UNIFIED GROCERS, INC. Rice Enriched Medium Grain Calrose Rice Enriched Medium Grain Calrose Rice UNIFIED GROCERS, INC. Rice	45.0g	71.04	160	36.0g	0.0g	0.0g	3.0g	0.0g	5
Enriched Medium Grain Calrose Rice Brand: SPRINGFIELD Category: RICE Serving: 45.0g BSI 71.04 Carbs 36.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Enriched Long Grain Wh... Enriched Long Grain White Rice UNIFIED GROCERS, INC. Rice Enriched Long Grain White Rice Enriched Long Grain White Rice UNIFIED GROCERS, INC. Rice	45.0g	71.04	160	36.0g	0.0g	0.0g	3.0g	0.0g	5
Enriched Long Grain White Rice Brand: SPRINGFIELD Category: RICE Serving: 45.0g BSI 71.04 Carbs 36.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Brown Long Grain Rice,... Brown Long Grain Rice, Brown TARGET STORES Rice Brown Long Grain Rice, Brown Brown Long Grain Rice, Brown TARGET STORES Rice	45.0g	64.92	160	34.0g	1.0g	1.0g	3.0g	0.0g	1
Brown Long Grain Rice, Brown Brand: MARKET PANTRY Category: RICE Serving: 45.0g BSI 64.92 Carbs 34.0g Sugar 0.0g Fiber 1.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	Traditional Italian Ri... Traditional Italian Risotto, Florentine WEHAH FARM INC Rice Traditional Italian Risotto, Florentine Traditional Italian Risotto, Florentine WEHAH FARM INC Rice	56.0g	80.01	200	42.0g	1.0g	1.0g	6.0g	2.0g	17
Traditional Italian Risotto, Florentine Brand: LUNDBERG Category: RICE Serving: 56.0g BSI 80.01 Carbs 42.0g Sugar 2.0g Fiber 1.0g Fat 1.0g Protein 6.0g
Save to Collection Amazon	Long Grain Thai Jasmin... Long Grain Thai Jasmine White Rice LOWE'S FOOD STORES, INC. Rice Long Grain Thai Jasmine White Rice Long Grain Thai Jasmine White Rice LOWE'S FOOD STORES, INC. Rice	45.0g	69.09	160	36.0g	1.0g	0.0g	3.0g	0.0g	1
Long Grain Thai Jasmine White Rice Brand: LOWES FOODS Category: RICE Serving: 45.0g BSI 69.09 Carbs 36.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Organic White Jasmine ... Organic White Jasmine Rice SPECIALTY RICE INC Rice Organic White Jasmine Rice Organic White Jasmine Rice SPECIALTY RICE INC Rice	45.0g	71.06	160	37.0g	1.0g	0.0g	3.0g	0.0g	1
Organic White Jasmine Rice Brand: YOGA Category: RICE Serving: 45.0g BSI 71.06 Carbs 37.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Rice | Diabetic Food Analysis & Blood Sugar Impact

Enriched Long Grain Premium Instant White Rice

Original White Rice, Original White

Extra Long Grain Enriched Rice

Bamboo Rice

Enriched Long Grain Rice

Brown Instant Rice, Brown

California Brown Basmati Rice, California Brown Basmati

Jupiter White Rice

Parboiled Extra Long Grain Enriched Rice

America's Favorite Extra Long Enriched Rice

Sprouted Tri Color Blend Rice

Enriched Medium Grain Calrose Rice

Enriched Long Grain White Rice

Long Grain Enriched Rice

Enriched Medium Grain Calrose Rice

Enriched Long Grain White Rice

Brown Long Grain Rice, Brown

Traditional Italian Risotto, Florentine

Long Grain Thai Jasmine White Rice

Organic White Jasmine Rice