Discover 1,892 Rice—characterized by grain staples with high carbohydrate content significantly affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Fiber | Fat | ||
|---|---|---|---|---|---|---|---|---|---|
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Lundberg, Organic California Brown Jasmine Rice
WEHAH FARM INC
Rice
|
45.0g | 60.62 | 150 | 33.0g | 2.0g | 1.5g | ||
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|
|
45.0g | 64.92 | 160 | 34.0g | 1.0g | 1.0g | ||
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Premium Risotto With Porcini Mushrooms
VIGO IMPORTING COMPANY
Rice
|
56.0g | 85.06 | 190 | 44.0g | 1.0g | 0.0g | ||
|
|
|
59.0g | 94.69 | 210 | 49.0g | 1.0g | 0.0g | ||
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|
45.0g | 69.09 | 160 | 36.0g | 1.0g | 0.0g | ||
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|
45.0g | 71.06 | 160 | 37.0g | 1.0g | 0.0g | ||
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|
45.0g | 56.41 | 160 | 33.0g | 4.0g | 1.5g | ||
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Extra Long Grain Parboiled White Enriched Rice
FESTIVE FINER FOODS
Rice
|
47.0g | 72.77 | 170 | 38.0g | 1.0g | 0.0g | ||
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|
|
45.0g | 69.09 | 160 | 36.0g | 1.0g | 0.0g | ||
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|
|
42.0g | 58.81 | 150 | 31.0g | 1.0g | 1.5g | ||
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Gourmet Blend White Basmati Wild Rice Quinoa
INTERNATIONAL GOLDEN FOODS INC
Rice
Gourmet Blend White Basmati Wild Rice Quinoa
INTERNATIONAL GOLDEN FOODS INC
Rice
|
45.0g | 69.07 | 150 | 35.0g | 0.0g | 0.0g | ||
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|
|
45.0g | 71.04 | 160 | 36.0g | 0.0g | 0.0g | ||
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Enriched Extra Long Grain Gold Parboiled Rice
RIVIANA FOODS INC.
Rice
|
47.0g | 71.1 | 160 | 37.0g | 1.0g | 0.0g | ||
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Enriched Long Grain Instant White Rice
HANNAFORD BROS. CO.
Rice
|
46.0g | 74.68 | 170 | 38.0g | 0.0g | 0.0g | ||
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|
|
45.0g | 71.04 | 160 | 36.0g | 0.0g | 0.0g | ||
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Bulk Goods Organic Short Grain Brown Rice
WHOLE FOODS MARKET, INC.
Rice
|
45.0g | 62.8 | 150 | 35.0g | 3.0g | 1.5g | ||
|
|
|
45.0g | 69.09 | 160 | 36.0g | 1.0g | 0.0g | ||
|
|
Enriched Long Grain White Rice, White Rice
WEGMANS FOOD MARKETS, INC.
Rice
Enriched Long Grain White Rice, White Rice
WEGMANS FOOD MARKETS, INC.
Rice
|
45.0g | 69.09 | 160 | 36.0g | 1.0g | 0.0g | ||
|
|
Thai Jasmine Organic Long Grain White Rice, Thai Jasmine
UNITED NATURAL FOODS, INC.
Rice
Thai Jasmine Organic Long Grain White Rice, Thai Jasmine
UNITED NATURAL FOODS, INC.
Rice
|
45.0g | 67.11 | 150 | 35.0g | 1.0g | 0.0g | ||
|
|
Organic, White Basmati Rice, White Basmati
WAKEFERN FOOD CORPORATION
Rice
|
50.0g | 72.59 | 180 | 38.0g | 1.0g | 1.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rice are various types of rice with different processing levels and glycemic impacts. There are 1,892 foods in this category in our database, helping you identify options that fit this food group.
Rice are characterized by grain staples with high carbohydrate content significantly affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Rice offer specific benefits including low-carb alternatives, fiber content, versatile base, gluten-free. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Cauliflower Rice, Brown Rice, Wild Rice. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Rice by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.