Rice are various types of rice with different processing levels and glycemic impacts. There are 1,892 foods in this category in our database, helping you identify options that fit this food group.

How do Rice affect blood sugar levels?

Rice are characterized by grain staples with high carbohydrate content significantly affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Rice for diabetes management?

Rice offer specific benefits including low-carb alternatives, fiber content, versatile base, gluten-free. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Rice into my diabetic meal plan?

Popular options in this category include Cauliflower Rice, Brown Rice, Wild Rice. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Rice?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Rice on Badlow?

You can explore all Rice by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Rice | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,892 Rice—characterized by grain staples with high carbohydrate content significantly affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	CONCHITA FOODS, INC. Rice Parboiled Rice Parboiled Rice Parboiled Rice CONCHITA FOODS, INC. Rice Parboiled Rice Parboiled Rice Parboiled Rice	47.0g	68.76	170	37.0g	0.0g	2.0g	0.0g	4.0g
Parboiled Rice Brand: CONCHITA Category: RICE Serving: 47.0g BSI 68.76 Carbs 37.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	KENNEDY RICE MILL, LLC Rice Parboiled White Extra ... Parboiled White Extra Long Grain Enriched Rice, Parboiled White Parboiled White Extra Long Grain Enriched Rice, Parboiled White KENNEDY RICE MILL, LLC Rice Parboiled White Extra Long Grain Enri... Parboiled White Extra Long Grain Enriched Rice, Parboiled White Parboiled White Extra Long Grain Enriched Rice, Parboiled White	47.0g	72.77	170	38.0g	0.0g	1.0g	0.0g	4.0g
Parboiled White Extra Long Grain Enriched Rice, Parboiled White Brand: 4SISTERS Category: RICE Serving: 47.0g BSI 72.77 Carbs 38.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	SUPERVALU, INC. Rice Parboiled White Rice Parboiled White Rice Parboiled White Rice SUPERVALU, INC. Rice Parboiled White Rice Parboiled White Rice Parboiled White Rice	45.0g	69.09	160	36.0g	0.0g	1.0g	0.0g	3.0g
Parboiled White Rice Brand: ESSENTIAL EVERYDAY Category: RICE Serving: 45.0g BSI 69.09 Carbs 36.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	HARRIS-TEETER INC. Rice Parmesan Risotto Arbor... Parmesan Risotto Arborio Rice With Seasoning Packet, Parmesan Parmesan Risotto Arborio Rice With Seasoning Packet, Parmesan HARRIS-TEETER INC. Rice Parmesan Risotto Arborio Rice With Se... Parmesan Risotto Arborio Rice With Seasoning Packet, Parmesan Parmesan Risotto Arborio Rice With Seasoning Packet, Parmesan	48.0g	62.0	180	32.0g	2.0g	0.0g	2.0g	6.0g
Parmesan Risotto Arborio Rice With Seasoning Packet, Parmesan Brand: HT TRADERS Category: RICE Serving: 48.0g BSI 62.0 Carbs 32.0g Sugar 2.0g Fiber 0.0g Fat 2.0g Protein 6.0g
Save to Collection Amazon	GIANT EAGLE, INC. Rice Parmigiana Authentic I... Parmigiana Authentic Italian Arborio Rice With Traditional Cheese Sauce Risotto, Parmigiana Parmigiana Authentic Italian Arborio Rice With Traditional Cheese Sauce Risotto, Parmigiana GIANT EAGLE, INC. Rice Parmigiana Authentic Italian Arborio ... Parmigiana Authentic Italian Arborio Rice With Traditional Cheese Sauce Risotto, Parmigiana Parmigiana Authentic Italian Arborio Rice With Traditional Cheese Sauce Risotto, Parmigiana	86.0g	100.0	320	56.0g	5.0g	1.0g	6.0g	10.0g
Parmigiana Authentic Italian Arborio Rice With Traditional Cheese Sauce Risotto, Parmigiana Brand: GIANT EAGLE Category: RICE Serving: 86.0g BSI 100.0 Carbs 56.0g Sugar 5.0g Fiber 1.0g Fat 6.0g Protein 10.0g
Save to Collection Amazon	RIVIANA FOODS INC. Rice Pearl Rice Pearl Rice Pearl Rice RIVIANA FOODS INC. Rice Pearl Rice Pearl Rice Pearl Rice	46.0g	71.03	160	37.0g	0.0g	1.0g	0.0g	3.0g
Pearl Rice Brand: ARROZ REDONDO Category: RICE Serving: 46.0g BSI 71.03 Carbs 37.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	RICELAND FOODS, INC. Rice Perfection Enriched Rice Perfection Enriched Rice Perfection Enriched Rice RICELAND FOODS, INC. Rice Perfection Enriched Rice Perfection Enriched Rice Perfection Enriched Rice	45.0g	69.07	160	35.0g	0.0g	0.0g	0.0g	3.0g
Perfection Enriched Rice Brand: RICELAND Category: RICE Serving: 45.0g BSI 69.07 Carbs 35.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	HARRIS-TEETER INC. Rice Pilaf Rice, Pilaf Pilaf Rice, Pilaf Pilaf Rice, Pilaf HARRIS-TEETER INC. Rice Pilaf Rice, Pilaf Pilaf Rice, Pilaf Pilaf Rice, Pilaf	45.0g	67.0	160	35.0g	1.0g	1.0g	0.5g	3.0g
Pilaf Rice, Pilaf Brand: HARRIS TEETER Category: RICE Serving: 45.0g BSI 67.0 Carbs 35.0g Sugar 1.0g Fiber 1.0g Fat 0.5g Protein 3.0g
Save to Collection Amazon	RIVIANA FOODS INC. Rice Pilaf Seasonings & Lon... Pilaf Seasonings & Long Grain Rice, Pilaf Pilaf Seasonings & Long Grain Rice, Pilaf RIVIANA FOODS INC. Rice Pilaf Seasonings & Long Grain Rice, P... Pilaf Seasonings & Long Grain Rice, Pilaf Pilaf Seasonings & Long Grain Rice, Pilaf	57.0g	82.37	200	43.0g	1.0g	1.0g	0.5g	5.0g
Pilaf Seasonings & Long Grain Rice, Pilaf Brand: MAHATMA Category: RICE Serving: 57.0g BSI 82.37 Carbs 43.0g Sugar 1.0g Fiber 1.0g Fat 0.5g Protein 5.0g
Save to Collection Amazon	RICELAND FOODS, INC. Rice Plump & Tender Medium ... Plump & Tender Medium Grain Plump & Tender Medium Grain RICELAND FOODS, INC. Rice Plump & Tender Medium Grain Plump & Tender Medium Grain Plump & Tender Medium Grain	45.0g	73.01	170	37.0g	0.0g	0.0g	0.0g	3.0g
Plump & Tender Medium Grain Brand: RICELAND Category: RICE Serving: 45.0g BSI 73.01 Carbs 37.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	RICELAND FOODS, INC. Rice Plump & Tender Medium ... Plump & Tender Medium Grain Enriched Rice Plump & Tender Medium Grain Enriched Rice RICELAND FOODS, INC. Rice Plump & Tender Medium Grain Enriched ... Plump & Tender Medium Grain Enriched Rice Plump & Tender Medium Grain Enriched Rice	45.0g	73.01	170	37.0g	0.0g	0.0g	0.0g	3.0g
Plump & Tender Medium Grain Enriched Rice Brand: RICELAND Category: RICE Serving: 45.0g BSI 73.01 Carbs 37.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	PREFERRED SELECTION Rice Porcini Mushroom Risot... Porcini Mushroom Risotto, Porcini Mushroom Porcini Mushroom Risotto, Porcini Mushroom PREFERRED SELECTION Rice Porcini Mushroom Risotto, Porcini Mus... Porcini Mushroom Risotto, Porcini Mushroom Porcini Mushroom Risotto, Porcini Mushroom	64.0g	80.3	210	43.0g	1.0g	2.0g	1.0g	6.0g
Porcini Mushroom Risotto, Porcini Mushroom Brand: PREFERRED SELECTION Category: RICE Serving: 64.0g BSI 80.3 Carbs 43.0g Sugar 1.0g Fiber 2.0g Fat 1.0g Protein 6.0g
Save to Collection Amazon	RISOTTO AI FUNGHI PORCINI Rice Porcini Mushrooms With... Porcini Mushrooms With Vialone Nano Rice Porcini Mushrooms With Vialone Nano Rice RISOTTO AI FUNGHI PORCINI Rice Porcini Mushrooms With Vialone Nano Rice Porcini Mushrooms With Vialone Nano Rice Porcini Mushrooms With Vialone Nano Rice	83.0g	100.0	299	74.0g	1.0g	2.4g	2.9g	7.0g
Porcini Mushrooms With Vialone Nano Rice Brand: RISOTTO AI FUNGHI PORCINI Category: RICE Serving: 83.0g BSI 100.0 Carbs 74.0g Sugar 1.0g Fiber 2.4g Fat 2.9g Protein 7.0g
Save to Collection Amazon	WEHAH FARM INC Rice Porcini Mushroom Tradi... Porcini Mushroom Traditional Italian Risotto, Porcini Mushroom Porcini Mushroom Traditional Italian Risotto, Porcini Mushroom WEHAH FARM INC Rice Porcini Mushroom Traditional Italian ... Porcini Mushroom Traditional Italian Risotto, Porcini Mushroom Porcini Mushroom Traditional Italian Risotto, Porcini Mushroom	58.0g	82.36	200	43.0g	2.0g	1.0g	1.0g	5.0g
Porcini Mushroom Traditional Italian Risotto, Porcini Mushroom Brand: LUNDBERG FAMILY FARMS Category: RICE Serving: 58.0g BSI 82.36 Carbs 43.0g Sugar 2.0g Fiber 1.0g Fat 1.0g Protein 5.0g
Save to Collection Amazon	WOODLAND FOODS Rice Porcini Risotto Porcini Risotto Porcini Risotto WOODLAND FOODS Rice Porcini Risotto Porcini Risotto Porcini Risotto	53.0g	78.55	190	41.0g	0.0g	1.0g	1.0g	4.0g
Porcini Risotto Brand: MANITOU TRADING COMPANY Category: RICE Serving: 53.0g BSI 78.55 Carbs 41.0g Sugar 0.0g Fiber 1.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	HARRIS-TEETER INC. Rice Portobello Mushroom Ri... Portobello Mushroom Risotto Arborio Rice With Seasoning Packet, Portobello Mushroom Portobello Mushroom Risotto Arborio Rice With Seasoning Packet, Portobello Mushroom HARRIS-TEETER INC. Rice Portobello Mushroom Risotto Arborio R... Portobello Mushroom Risotto Arborio Rice With Seasoning Packet, Portobello Mushroom Portobello Mushroom Risotto Arborio Rice With Seasoning Packet, Portobello Mushroom	47.0g	66.76	160	35.0g	3.0g	1.0g	0.5g	4.0g
Portobello Mushroom Risotto Arborio Rice With Seasoning Packet, Portobello Mushroom Brand: HT TRADERS Category: RICE Serving: 47.0g BSI 66.76 Carbs 35.0g Sugar 3.0g Fiber 1.0g Fat 0.5g Protein 4.0g
Save to Collection Amazon	WEIS MARKETS, INC. Rice Precooked Boil In Bag ... Precooked Boil In Bag Brown Whole Grain Rice Precooked Boil In Bag Brown Whole Grain Rice WEIS MARKETS, INC. Rice Precooked Boil In Bag Brown Whole Gra... Precooked Boil In Bag Brown Whole Grain Rice Precooked Boil In Bag Brown Whole Grain Rice	50.0g	72.53	180	39.0g	0.0g	2.0g	1.3g	4.0g
Precooked Boil In Bag Brown Whole Grain Rice Brand: WEIS QUALITY Category: RICE Serving: 50.0g BSI 72.53 Carbs 39.0g Sugar 0.0g Fiber 2.0g Fat 1.3g Protein 4.0g
Save to Collection Amazon	RIVIANA FOODS INC. Rice Precooked Boil In Bag ... Precooked Boil In Bag White Rice Precooked Boil In Bag White Rice RIVIANA FOODS INC. Rice Precooked Boil In Bag White Rice Precooked Boil In Bag White Rice Precooked Boil In Bag White Rice	59.0g	94.69	210	49.0g	0.0g	1.0g	0.0g	4.0g
Precooked Boil In Bag White Rice Brand: SUCCESS Category: RICE Serving: 59.0g BSI 94.69 Carbs 49.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	TOPS MARKETS, LLC Rice Precooked Boil In Bag ... Precooked Boil In Bag White Rice, Enriched Long Grain Precooked Boil In Bag White Rice, Enriched Long Grain TOPS MARKETS, LLC Rice Precooked Boil In Bag White Rice, Enr... Precooked Boil In Bag White Rice, Enriched Long Grain Precooked Boil In Bag White Rice, Enriched Long Grain	54.0g	84.55	200	44.0g	0.0g	1.0g	0.5g	4.0g
Precooked Boil In Bag White Rice, Enriched Long Grain Brand: TOPS Category: RICE Serving: 54.0g BSI 84.55 Carbs 44.0g Sugar 0.0g Fiber 1.0g Fat 0.5g Protein 4.0g
Save to Collection Amazon	RIVIANA FOODS INC. Rice Precooked Boil In Bag ... Precooked Boil In Bag Whole Grain Brown Rice Precooked Boil In Bag Whole Grain Brown Rice RIVIANA FOODS INC. Rice Precooked Boil In Bag Whole Grain Bro... Precooked Boil In Bag Whole Grain Brown Rice Precooked Boil In Bag Whole Grain Brown Rice	50.0g	72.48	180	39.0g	0.0g	2.0g	1.5g	4.0g
Precooked Boil In Bag Whole Grain Brown Rice Brand: SUCCESS Category: RICE Serving: 50.0g BSI 72.48 Carbs 39.0g Sugar 0.0g Fiber 2.0g Fat 1.5g Protein 4.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Rice | Diabetic Food Analysis & Blood Sugar Impact

Parboiled Rice

Parboiled White Extra Long Grain Enriched Rice, Parboiled White

Parboiled White Rice

Parmesan Risotto Arborio Rice With Seasoning Packet, Parmesan

Parmigiana Authentic Italian Arborio Rice With Traditional Cheese Sauce Risotto, Parmigiana

Pearl Rice

Perfection Enriched Rice

Pilaf Rice, Pilaf

Pilaf Seasonings & Long Grain Rice, Pilaf

Plump & Tender Medium Grain

Plump & Tender Medium Grain Enriched Rice

Porcini Mushroom Risotto, Porcini Mushroom

Porcini Mushrooms With Vialone Nano Rice

Porcini Mushroom Traditional Italian Risotto, Porcini Mushroom

Porcini Risotto

Portobello Mushroom Risotto Arborio Rice With Seasoning Packet, Portobello Mushroom

Precooked Boil In Bag Brown Whole Grain Rice

Precooked Boil In Bag White Rice

Precooked Boil In Bag White Rice, Enriched Long Grain

Precooked Boil In Bag Whole Grain Brown Rice