Rice are various types of rice with different processing levels and glycemic impacts. There are 1,892 foods in this category in our database, helping you identify options that fit this food group.

How do Rice affect blood sugar levels?

Rice are characterized by grain staples with high carbohydrate content significantly affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Rice for diabetes management?

Rice offer specific benefits including low-carb alternatives, fiber content, versatile base, gluten-free. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Rice into my diabetic meal plan?

Popular options in this category include Cauliflower Rice, Brown Rice, Wild Rice. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Rice?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Rice on Badlow?

You can explore all Rice by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Rice | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,892 Rice—characterized by grain staples with high carbohydrate content significantly affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	ALDI INC. Rice Original Long Grain & ... Original Long Grain & Wild Rice Mix, Original Original Long Grain & Wild Rice Mix, Original ALDI INC. Rice Original Long Grain & Wild Rice Mix, ... Original Long Grain & Wild Rice Mix, Original Original Long Grain & Wild Rice Mix, Original	56.0g	80.52	190	42.0g	2.0g	1.0g	0.0g	5.0g
Original Long Grain & Wild Rice Mix, Original Brand: EARTHLY GRAINS Category: RICE Serving: 56.0g BSI 80.52 Carbs 42.0g Sugar 2.0g Fiber 1.0g Fat 0.0g Protein 5.0g
Save to Collection Amazon	BEADTIN LLC Rice Original Organic Super... Original Organic Superfood Rice Original Organic Superfood Rice BEADTIN LLC Rice Original Organic Superfood Rice Original Organic Superfood Rice Original Organic Superfood Rice	125.0g	94.81	240	51.0g	0.0g	3.0g	1.0g	7.0g
Original Organic Superfood Rice Brand: JASBERRY Category: RICE Serving: 125.0g BSI 94.81 Carbs 51.0g Sugar 0.0g Fiber 3.0g Fat 1.0g Protein 7.0g
Save to Collection Amazon	GOYA FOODS, INC. Rice Original Vegan Rice Wi... Original Vegan Rice With Lentils, Original Original Vegan Rice With Lentils, Original GOYA FOODS, INC. Rice Original Vegan Rice With Lentils, Ori... Original Vegan Rice With Lentils, Original Original Vegan Rice With Lentils, Original	45.0g	64.56	150	34.0g	1.0g	1.0g	0.0g	5.0g
Original Vegan Rice With Lentils, Original Brand: GOYA Category: RICE Serving: 45.0g BSI 64.56 Carbs 34.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 5.0g
Save to Collection Amazon	USDA Branded Rice Original White Rice, O... Original White Rice, Original White USDA Branded Rice Original White Rice, Original White Original White Rice, Original White	125.0g	83.66	210	43.0g	1.0g	0.8g	3.0g	4.0g
Original White Rice, Original White Brand: HARRIS TEETER Category: RICE Serving: 125.0g BSI 83.66 Carbs 43.0g Sugar 1.0g Fiber 0.8g Fat 3.0g Protein 4.0g
Save to Collection Amazon	OTIS MCALLISTER INC. Rice Origins Collection Org... Origins Collection Organic Basmati & Lentil, Basmati; Lentil Origins Collection Organic Basmati & Lentil, Basmati; Lentil OTIS MCALLISTER INC. Rice Origins Collection Organic Basmati & ... Origins Collection Organic Basmati & Lentil, Basmati; Lentil Origins Collection Organic Basmati & Lentil, Basmati; Lentil	135.0g	78.35	270	44.0g	3.0g	4.1g	8.0g	7.0g
Origins Collection Organic Basmati & Lentil, Basmati; Lentil Brand: VILLAGE HARVEST Category: RICE Serving: 135.0g BSI 78.35 Carbs 44.0g Sugar 3.0g Fiber 4.1g Fat 8.0g Protein 7.0g
Save to Collection Amazon	HARRIS-TEETER INC. Rice Orzo Orzo Orzo HARRIS-TEETER INC. Rice Orzo Orzo Orzo	56.0g	81.64	210	44.0g	2.0g	2.0g	1.0g	7.0g
Orzo Brand: HARRIS-TEETER INC. Category: RICE Serving: 56.0g BSI 81.64 Carbs 44.0g Sugar 2.0g Fiber 2.0g Fat 1.0g Protein 7.0g
Save to Collection Amazon	WORLD FINER FOODS, INC. Rice Paddy Grown Minnesota ... Paddy Grown Minnesota Wild Rice Paddy Grown Minnesota Wild Rice WORLD FINER FOODS, INC. Rice Paddy Grown Minnesota Wild Rice Paddy Grown Minnesota Wild Rice Paddy Grown Minnesota Wild Rice	45.0g	64.28	170	35.0g	0.0g	2.0g	0.0g	6.0g
Paddy Grown Minnesota Wild Rice Brand: REESE Category: RICE Serving: 45.0g BSI 64.28 Carbs 35.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 6.0g
Save to Collection Amazon	WOODLAND FOODS Rice Paella Rice Paella Rice Paella Rice WOODLAND FOODS Rice Paella Rice Paella Rice Paella Rice	45.0g	67.0	150	35.0g	0.0g	1.0g	0.5g	3.0g
Paella Rice Brand: MANITOU TRADING COMPANY Category: RICE Serving: 45.0g BSI 67.0 Carbs 35.0g Sugar 0.0g Fiber 1.0g Fat 0.5g Protein 3.0g
Save to Collection Amazon	PARADISE GOLD Rice Palakkadan Long Grain ... Palakkadan Long Grain Matta Rice Palakkadan Long Grain Matta Rice PARADISE GOLD Rice Palakkadan Long Grain Matta Rice Palakkadan Long Grain Matta Rice Palakkadan Long Grain Matta Rice	100.0g	100.0	363	76.5g	0.0g	4.6g	2.8g	7.2g
Palakkadan Long Grain Matta Rice Brand: PARADISE GOLD Category: RICE Serving: 100.0g BSI 100.0 Carbs 76.5g Sugar 0.0g Fiber 4.6g Fat 2.8g Protein 7.2g
Save to Collection Amazon	PARADISE GOLD Rice Palakkadan Matta Rice Palakkadan Matta Rice Palakkadan Matta Rice PARADISE GOLD Rice Palakkadan Matta Rice Palakkadan Matta Rice Palakkadan Matta Rice	100.0g	100.0	363	76.5g	0.0g	4.6g	2.8g	7.2g
Palakkadan Matta Rice Brand: PARADISE GOLD Category: RICE Serving: 100.0g BSI 100.0 Carbs 76.5g Sugar 0.0g Fiber 4.6g Fat 2.8g Protein 7.2g
Save to Collection Amazon	HORIZON VERT PURE LLC Rice Parboiled Basmati Rice... Parboiled Basmati Rice, Parboiled Basmati Parboiled Basmati Rice, Parboiled Basmati HORIZON VERT PURE LLC Rice Parboiled Basmati Rice, Parboiled Bas... Parboiled Basmati Rice, Parboiled Basmati Parboiled Basmati Rice, Parboiled Basmati	40.0g	68.21	180	37.0g	0.0g	2.0g	1.5g	4.0g
Parboiled Basmati Rice, Parboiled Basmati Brand: MADAME SHELA Category: RICE Serving: 40.0g BSI 68.21 Carbs 37.0g Sugar 0.0g Fiber 2.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	MILKY WAY INT'L TRADING CORP Rice Parboiled Brown Rice Parboiled Brown Rice Parboiled Brown Rice MILKY WAY INT'L TRADING CORP Rice Parboiled Brown Rice Parboiled Brown Rice Parboiled Brown Rice	50.0g	71.81	180	39.0g	0.0g	2.4g	1.0g	4.0g
Parboiled Brown Rice Brand: POLAR Category: RICE Serving: 50.0g BSI 71.81 Carbs 39.0g Sugar 0.0g Fiber 2.4g Fat 1.0g Protein 4.0g
Save to Collection Amazon	RIVIANA FOODS INC. Rice Parboiled Extra Long G... Parboiled Extra Long Grain Enriched Rice Parboiled Extra Long Grain Enriched Rice RIVIANA FOODS INC. Rice Parboiled Extra Long Grain Enriched Rice Parboiled Extra Long Grain Enriched Rice Parboiled Extra Long Grain Enriched Rice	45.0g	69.09	170	36.0g	0.0g	1.0g	0.0g	3.0g
Parboiled Extra Long Grain Enriched Rice Brand: MAHATMA Category: RICE Serving: 45.0g BSI 69.09 Carbs 36.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	RIVIANA FOODS INC. Rice Parboiled Long Grain E... Parboiled Long Grain Enriched Rice Parboiled Long Grain Enriched Rice RIVIANA FOODS INC. Rice Parboiled Long Grain Enriched Rice Parboiled Long Grain Enriched Rice Parboiled Long Grain Enriched Rice	47.0g	71.09	160	36.0g	0.0g	0.0g	0.0g	3.0g
Parboiled Long Grain Enriched Rice Brand: COMET Category: RICE Serving: 47.0g BSI 71.09 Carbs 36.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	RICELAND FOODS, INC. Rice Parboiled Long Grain Rice Parboiled Long Grain Rice Parboiled Long Grain Rice RICELAND FOODS, INC. Rice Parboiled Long Grain Rice Parboiled Long Grain Rice Parboiled Long Grain Rice	47.0g	72.74	170	37.0g	0.0g	0.0g	0.0g	4.0g
Parboiled Long Grain Rice Brand: RICELAND Category: RICE Serving: 47.0g BSI 72.74 Carbs 37.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	RIVIANA FOODS INC. Rice Parboiled Medium Grain... Parboiled Medium Grain Rice Parboiled Medium Grain Rice RIVIANA FOODS INC. Rice Parboiled Medium Grain Rice Parboiled Medium Grain Rice Parboiled Medium Grain Rice	45.0g	69.09	170	36.0g	0.0g	1.0g	0.0g	3.0g
Parboiled Medium Grain Rice Brand: CAROLINA Category: RICE Serving: 45.0g BSI 69.09 Carbs 36.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	RIVIANA FOODS INC. Rice Parboiled Medium Grain... Parboiled Medium Grain Rice Parboiled Medium Grain Rice RIVIANA FOODS INC. Rice Parboiled Medium Grain Rice Parboiled Medium Grain Rice Parboiled Medium Grain Rice	45.0g	69.09	170	36.0g	0.0g	1.0g	0.0g	3.0g
Parboiled Medium Grain Rice Brand: MAHATMA Category: RICE Serving: 45.0g BSI 69.09 Carbs 36.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	RIVIANA FOODS INC. Rice Parboiled Medium Grain... Parboiled Medium Grain Rice Parboiled Medium Grain Rice RIVIANA FOODS INC. Rice Parboiled Medium Grain Rice Parboiled Medium Grain Rice Parboiled Medium Grain Rice	45.0g	69.09	170	36.0g	0.0g	1.0g	0.0g	3.0g
Parboiled Medium Grain Rice Brand: CAROLINA Category: RICE Serving: 45.0g BSI 69.09 Carbs 36.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	GOTERA, INC. Rice Parboiled Rice Parboiled Rice Parboiled Rice GOTERA, INC. Rice Parboiled Rice Parboiled Rice Parboiled Rice	47.0g	72.77	180	38.0g	0.0g	1.0g	0.0g	4.0g
Parboiled Rice Brand: MAMA LYCHA Category: RICE Serving: 47.0g BSI 72.77 Carbs 38.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	MONTALVAN'S SALES Rice Parboiled Rice Parboiled Rice Parboiled Rice MONTALVAN'S SALES Rice Parboiled Rice Parboiled Rice Parboiled Rice	45.0g	68.76	160	35.0g	0.0g	0.0g	0.0g	4.0g
Parboiled Rice Brand: ARROZ Category: RICE Serving: 45.0g BSI 68.76 Carbs 35.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 4.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Rice | Diabetic Food Analysis & Blood Sugar Impact

Original Long Grain & Wild Rice Mix, Original

Original Organic Superfood Rice

Original Vegan Rice With Lentils, Original

Original White Rice, Original White

Origins Collection Organic Basmati & Lentil, Basmati; Lentil

Orzo

Paddy Grown Minnesota Wild Rice

Paella Rice

Palakkadan Long Grain Matta Rice

Palakkadan Matta Rice

Parboiled Basmati Rice, Parboiled Basmati

Parboiled Brown Rice

Parboiled Extra Long Grain Enriched Rice

Parboiled Long Grain Enriched Rice

Parboiled Long Grain Rice

Parboiled Medium Grain Rice

Parboiled Medium Grain Rice

Parboiled Medium Grain Rice

Parboiled Rice

Parboiled Rice

Frequently Asked Questions

What are Rice?

How do Rice affect blood sugar levels?

Why choose Rice for diabetes management?

How can I incorporate Rice into my diabetic meal plan?

Are there any considerations for diabetics when eating Rice?

Where can I find the full list of Rice on Badlow?