Rice are various types of rice with different processing levels and glycemic impacts. There are 1,892 foods in this category in our database, helping you identify options that fit this food group.

How do Rice affect blood sugar levels?

Rice are characterized by grain staples with high carbohydrate content significantly affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Rice for diabetes management?

Rice offer specific benefits including low-carb alternatives, fiber content, versatile base, gluten-free. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Rice into my diabetic meal plan?

Popular options in this category include Cauliflower Rice, Brown Rice, Wild Rice. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Rice?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Rice on Badlow?

You can explore all Rice by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Rice | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,892 Rice—characterized by grain staples with high carbohydrate content significantly affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	ALANRIC FOOD DISTRIBUTORS, INC. Rice Risotto Wide Grain Rice Risotto Wide Grain Rice Risotto Wide Grain Rice ALANRIC FOOD DISTRIBUTORS, INC. Rice Risotto Wide Grain Rice Risotto Wide Grain Rice Risotto Wide Grain Rice	50.0g	75.09	170	39.0g	0.0g	1.0g	0.0g	3.0g
Risotto Wide Grain Rice Brand: BELLINO Category: RICE Serving: 50.0g BSI 75.09 Carbs 39.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	CCC INTERNATIONAL, INC. Rice Risotto Wild Mushroom ... Risotto Wild Mushroom Italian Gourmet Rich Dish, Risotto Wild Mushroom Risotto Wild Mushroom Italian Gourmet Rich Dish, Risotto Wild Mushroom CCC INTERNATIONAL, INC. Rice Risotto Wild Mushroom Italian Gourmet... Risotto Wild Mushroom Italian Gourmet Rich Dish, Risotto Wild Mushroom Risotto Wild Mushroom Italian Gourmet Rich Dish, Risotto Wild Mushroom	114.0g	100.0	430	81.0g	3.0g	3.0g	7.0g	11.0g
Risotto Wild Mushroom Italian Gourmet Rich Dish, Risotto Wild Mushroom Brand: FIRMA ITALIA Category: RICE Serving: 114.0g BSI 100.0 Carbs 81.0g Sugar 3.0g Fiber 3.0g Fat 7.0g Protein 11.0g
Save to Collection Amazon	ANTI-BUG GLOBE COMPANY, INC. Rice Risotto With Asparagus Risotto With Asparagus Risotto With Asparagus ANTI-BUG GLOBE COMPANY, INC. Rice Risotto With Asparagus Risotto With Asparagus Risotto With Asparagus	45.0g	60.94	160	34.0g	2.0g	3.0g	1.0g	3.0g
Risotto With Asparagus Brand: FIOR FIORE Category: RICE Serving: 45.0g BSI 60.94 Carbs 34.0g Sugar 2.0g Fiber 3.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	GS1 MEXICO Rice Risotto With Carrots A... Risotto With Carrots And Courgettes Risotto With Carrots And Courgettes GS1 MEXICO Rice Risotto With Carrots And Courgettes Risotto With Carrots And Courgettes Risotto With Carrots And Courgettes	100.0g	100.0	320	71.0g	0.0g	1.0g	0.5g	8.0g
Risotto With Carrots And Courgettes Brand: GRANDI RISO Category: RICE Serving: 100.0g BSI 100.0 Carbs 71.0g Sugar 0.0g Fiber 1.0g Fat 0.5g Protein 8.0g
Save to Collection Amazon	WORLD FINER FOODS, INC. Rice Risotto With Four Chee... Risotto With Four Cheeses, Four Cheeses Risotto With Four Cheeses, Four Cheeses WORLD FINER FOODS, INC. Rice Risotto With Four Cheeses, Four Cheeses Risotto With Four Cheeses, Four Cheeses Risotto With Four Cheeses, Four Cheeses	45.0g	62.48	170	34.0g	3.0g	2.0g	2.0g	4.0g
Risotto With Four Cheeses, Four Cheeses Brand: DAVINCI Category: RICE Serving: 45.0g BSI 62.48 Carbs 34.0g Sugar 3.0g Fiber 2.0g Fat 2.0g Protein 4.0g
Save to Collection Amazon	ANTI-BUG GLOBE COMPANY, INC. Rice Risotto With Porcini M... Risotto With Porcini Mushrooms Risotto With Porcini Mushrooms ANTI-BUG GLOBE COMPANY, INC. Rice Risotto With Porcini Mushrooms Risotto With Porcini Mushrooms Risotto With Porcini Mushrooms	45.0g	60.73	160	34.0g	2.0g	3.0g	2.0g	3.0g
Risotto With Porcini Mushrooms Brand: FIOR FIORE Category: RICE Serving: 45.0g BSI 60.73 Carbs 34.0g Sugar 2.0g Fiber 3.0g Fat 2.0g Protein 3.0g
Save to Collection Amazon	GS1 MEXICO Rice Risotto With Tomatoes,... Risotto With Tomatoes, Olives And Capers With Carnaroli Rice Risotto With Tomatoes, Olives And Capers With Carnaroli Rice GS1 MEXICO Rice Risotto With Tomatoes, Olives And Cap... Risotto With Tomatoes, Olives And Capers With Carnaroli Rice Risotto With Tomatoes, Olives And Capers With Carnaroli Rice	100.0g	100.0	320	71.0g	0.0g	1.0g	0.5g	8.0g
Risotto With Tomatoes, Olives And Capers With Carnaroli Rice Brand: GRANDI RISO Category: RICE Serving: 100.0g BSI 100.0 Carbs 71.0g Sugar 0.0g Fiber 1.0g Fat 0.5g Protein 8.0g
Save to Collection Amazon	KOBALTONE Rice Ritrovo Selections, Or... Ritrovo Selections, Organic Carnaroli Rice Ritrovo Selections, Organic Carnaroli Rice KOBALTONE Rice Ritrovo Selections, Organic Carnaroli... Ritrovo Selections, Organic Carnaroli Rice Ritrovo Selections, Organic Carnaroli Rice	45.0g	67.03	160	35.0g	0.0g	1.0g	0.5g	2.9g
Ritrovo Selections, Organic Carnaroli Rice Brand: RITROVO SELECTIONS Category: RICE Serving: 45.0g BSI 67.03 Carbs 35.0g Sugar 0.0g Fiber 1.0g Fat 0.5g Protein 2.9g
Save to Collection Amazon	UNCLE BEN'S INC. Rice Roasted Garlic & Herb ... Roasted Garlic & Herb Brown Rice, Orzo, Red Rice, Lentils Brown Rice Medley, Roasted Garlic & Herb Roasted Garlic & Herb Brown Rice, Orzo, Red Rice, Lentils Brown Rice Medley, Roasted Garlic & Herb UNCLE BEN'S INC. Rice Roasted Garlic & Herb Brown Rice, Orz... Roasted Garlic & Herb Brown Rice, Orzo, Red Rice, Lentils Brown Rice Medley, Roasted Garlic & Herb Roasted Garlic & Herb Brown Rice, Orzo, Red Rice, Lentils Brown Rice Medley, Roasted Garlic & Herb	57.0g	100.0	200	40.0g	0.0g	3.0g	2.0g	7.0g
Roasted Garlic & Herb Brown Rice, Orzo, Red Rice, Lentils Brown Rice Medley, Roasted Garlic & Herb Brand: UNCLE BEN'S Category: RICE Serving: 57.0g BSI 100.0 Carbs 40.0g Sugar 0.0g Fiber 3.0g Fat 2.0g Protein 7.0g
Save to Collection Amazon	SLT FOODS INC. Rice Roasted Garlic & Herbs... Roasted Garlic & Herbs Basmati Rice Roasted Garlic & Herbs Basmati Rice SLT FOODS INC. Rice Roasted Garlic & Herbs Basmati Rice Roasted Garlic & Herbs Basmati Rice Roasted Garlic & Herbs Basmati Rice	46.0g	69.06	150	36.0g	0.0g	1.0g	0.0g	3.0g
Roasted Garlic & Herbs Basmati Rice Brand: HERITAGE SELECT Category: RICE Serving: 46.0g BSI 69.06 Carbs 36.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	ASSOCIATED WHOLESALE GROCERS, INC. Rice Roasted Red Pepper & B... Roasted Red Pepper & Basil Quinoa & Brown Rice, Roasted Red Pepper & Basil Roasted Red Pepper & Basil Quinoa & Brown Rice, Roasted Red Pepper & Basil ASSOCIATED WHOLESALE GROCERS, INC. Rice Roasted Red Pepper & Basil Quinoa & B... Roasted Red Pepper & Basil Quinoa & Brown Rice, Roasted Red Pepper & Basil Roasted Red Pepper & Basil Quinoa & Brown Rice, Roasted Red Pepper & Basil	70.0g	89.59	260	50.0g	2.0g	4.0g	3.0g	7.0g
Roasted Red Pepper & Basil Quinoa & Brown Rice, Roasted Red Pepper & Basil Brand: BEST CHOICE Category: RICE Serving: 70.0g BSI 89.59 Carbs 50.0g Sugar 2.0g Fiber 4.0g Fat 3.0g Protein 7.0g
Save to Collection Amazon	FINLAY EXTRACTS & INGREDIENTS USA, INC. Rice Roundy's, Instant Rice Roundy's, Instant Rice Roundy's, Instant Rice FINLAY EXTRACTS & INGREDIENTS USA, INC. Rice Roundy's, Instant Rice Roundy's, Instant Rice Roundy's, Instant Rice	44.0g	68.71	160	36.0g	0.0g	1.0g	0.0g	4.0g
Roundy's, Instant Rice Brand: ROUNDY'S Category: RICE Serving: 44.0g BSI 68.71 Carbs 36.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	FINLAY EXTRACTS & INGREDIENTS USA, INC. Rice Roundy's, Instant Rice Roundy's, Instant Rice Roundy's, Instant Rice FINLAY EXTRACTS & INGREDIENTS USA, INC. Rice Roundy's, Instant Rice Roundy's, Instant Rice Roundy's, Instant Rice	43.0g	58.53	150	32.0g	0.0g	2.0g	1.5g	4.0g
Roundy's, Instant Rice Brand: ROUNDY'S Category: RICE Serving: 43.0g BSI 58.53 Carbs 32.0g Sugar 0.0g Fiber 2.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	FINLAY EXTRACTS & INGREDIENTS USA, INC. Rice Roundy's, Instant Rice Roundy's, Instant Rice Roundy's, Instant Rice FINLAY EXTRACTS & INGREDIENTS USA, INC. Rice Roundy's, Instant Rice Roundy's, Instant Rice Roundy's, Instant Rice	44.0g	68.71	160	36.0g	0.0g	1.0g	0.0g	4.0g
Roundy's, Instant Rice Brand: ROUNDY'S Category: RICE Serving: 44.0g BSI 68.71 Carbs 36.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	FINLAY EXTRACTS & INGREDIENTS USA, INC. Rice Roundy's, Instant Rice... Roundy's, Instant Rice Long Rice Roundy's, Instant Rice Long Rice FINLAY EXTRACTS & INGREDIENTS USA, INC. Rice Roundy's, Instant Rice Long Rice Roundy's, Instant Rice Long Rice Roundy's, Instant Rice Long Rice	44.0g	68.71	160	36.0g	0.0g	1.0g	0.0g	4.0g
Roundy's, Instant Rice Long Rice Brand: ROUNDY'S Category: RICE Serving: 44.0g BSI 68.71 Carbs 36.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	FINLAY EXTRACTS & INGREDIENTS USA, INC. Rice Roundy's, Long Grain Rice Roundy's, Long Grain Rice Roundy's, Long Grain Rice FINLAY EXTRACTS & INGREDIENTS USA, INC. Rice Roundy's, Long Grain Rice Roundy's, Long Grain Rice Roundy's, Long Grain Rice	45.0g	63.16	150	33.0g	0.0g	1.0g	0.0g	3.0g
Roundy's, Long Grain Rice Brand: ROUNDY'S Category: RICE Serving: 45.0g BSI 63.16 Carbs 33.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	FINLAY EXTRACTS & INGREDIENTS USA, INC. Rice Roundy's, Long Grain Rice Roundy's, Long Grain Rice Roundy's, Long Grain Rice FINLAY EXTRACTS & INGREDIENTS USA, INC. Rice Roundy's, Long Grain Rice Roundy's, Long Grain Rice Roundy's, Long Grain Rice	45.0g	63.16	150	33.0g	0.0g	1.0g	0.0g	3.0g
Roundy's, Long Grain Rice Brand: ROUNDY'S Category: RICE Serving: 45.0g BSI 63.16 Carbs 33.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	FINLAY EXTRACTS & INGREDIENTS USA, INC. Rice Roundy's, Long Grain Rice Roundy's, Long Grain Rice Roundy's, Long Grain Rice FINLAY EXTRACTS & INGREDIENTS USA, INC. Rice Roundy's, Long Grain Rice Roundy's, Long Grain Rice Roundy's, Long Grain Rice	45.0g	63.16	150	33.0g	0.0g	1.0g	0.0g	3.0g
Roundy's, Long Grain Rice Brand: ROUNDY'S Category: RICE Serving: 45.0g BSI 63.16 Carbs 33.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	RIVIANA FOODS INC. Rice Royal Blend Whole Grai... Royal Blend Whole Grain Rice, Royal Blend Royal Blend Whole Grain Rice, Royal Blend RIVIANA FOODS INC. Rice Royal Blend Whole Grain Rice, Royal B... Royal Blend Whole Grain Rice, Royal Blend Royal Blend Whole Grain Rice, Royal Blend	45.0g	62.69	160	34.0g	0.0g	2.0g	1.0g	4.0g
Royal Blend Whole Grain Rice, Royal Blend Brand: RICESELECT Category: RICE Serving: 45.0g BSI 62.69 Carbs 34.0g Sugar 0.0g Fiber 2.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	RIVIANA FOODS INC. Rice Royal Blend With Chia Royal Blend With Chia Royal Blend With Chia RIVIANA FOODS INC. Rice Royal Blend With Chia Royal Blend With Chia Royal Blend With Chia	49.0g	62.13	190	35.0g	0.0g	3.0g	3.0g	5.0g
Royal Blend With Chia Brand: RICESELECT Category: RICE Serving: 49.0g BSI 62.13 Carbs 35.0g Sugar 0.0g Fiber 3.0g Fat 3.0g Protein 5.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Rice | Diabetic Food Analysis & Blood Sugar Impact

Risotto Wide Grain Rice

Risotto Wild Mushroom Italian Gourmet Rich Dish, Risotto Wild Mushroom

Risotto With Asparagus

Risotto With Carrots And Courgettes

Risotto With Four Cheeses, Four Cheeses

Risotto With Porcini Mushrooms

Risotto With Tomatoes, Olives And Capers With Carnaroli Rice

Ritrovo Selections, Organic Carnaroli Rice

Roasted Garlic & Herb Brown Rice, Orzo, Red Rice, Lentils Brown Rice Medley, Roasted Garlic & Herb

Roasted Garlic & Herbs Basmati Rice

Roasted Red Pepper & Basil Quinoa & Brown Rice, Roasted Red Pepper & Basil

Roundy's, Instant Rice

Roundy's, Instant Rice

Roundy's, Instant Rice

Roundy's, Instant Rice Long Rice

Roundy's, Long Grain Rice

Roundy's, Long Grain Rice

Roundy's, Long Grain Rice

Royal Blend Whole Grain Rice, Royal Blend

Royal Blend With Chia

Frequently Asked Questions

What are Rice?

How do Rice affect blood sugar levels?

Why choose Rice for diabetes management?

How can I incorporate Rice into my diabetic meal plan?

Are there any considerations for diabetics when eating Rice?

Where can I find the full list of Rice on Badlow?