Rice are various types of rice with different processing levels and glycemic impacts. There are 1,892 foods in this category in our database, helping you identify options that fit this food group.

How do Rice affect blood sugar levels?

Rice are characterized by grain staples with high carbohydrate content significantly affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Rice for diabetes management?

Rice offer specific benefits including low-carb alternatives, fiber content, versatile base, gluten-free. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Rice into my diabetic meal plan?

Popular options in this category include Cauliflower Rice, Brown Rice, Wild Rice. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Rice?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Rice on Badlow?

You can explore all Rice by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Rice | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,892 Rice—characterized by grain staples with high carbohydrate content significantly affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	LT FOODS AMERICAS, INC. Rice Royal, Indian White Ba... Royal, Indian White Basmati, Wild Rice And Quinoa Royal, Indian White Basmati, Wild Rice And Quinoa LT FOODS AMERICAS, INC. Rice Royal, Indian White Basmati, Wild Ric... Royal, Indian White Basmati, Wild Rice And Quinoa Royal, Indian White Basmati, Wild Rice And Quinoa	45.0g	68.54	150	35.0g	0.0g	0.3g	0.0g	3.0g
Royal, Indian White Basmati, Wild Rice And Quinoa Brand: ROYAL Category: RICE Serving: 45.0g BSI 68.54 Carbs 35.0g Sugar 0.0g Fiber 0.3g Fat 0.0g Protein 3.0g
Save to Collection Amazon	HY-VEE, INC. Rice Ruby Wild Blend A Blen... Ruby Wild Blend A Blend Of Whole Grain Brown Rice, Sprouted Brown Rice, Colusari Red Rice, Sprouted Red Rice & Wild Rice, Ruby Wild Blend Ruby Wild Blend A Blend Of Whole Grain Brown Rice, Sprouted Brown Rice, Colusari Red Rice, Sprouted Red Rice & Wild Rice, Ruby Wild Blend HY-VEE, INC. Rice Ruby Wild Blend A Blend Of Whole Grai... Ruby Wild Blend A Blend Of Whole Grain Brown Rice, Sprouted Brown Rice, Colusari Red Rice, Sprouted Red Rice & Wild Rice, Ruby Wild Blend Ruby Wild Blend A Blend Of Whole Grain Brown Rice, Sprouted Brown Rice, Colusari Red Rice, Sprouted Red Rice & Wild Rice, Ruby Wild Blend	45.0g	62.69	160	34.0g	0.0g	2.0g	1.0g	4.0g
Ruby Wild Blend A Blend Of Whole Grain Brown Rice, Sprouted Brown Rice, Colusari Red Rice, Sprouted Red Rice & Wild Rice, Ruby Wild Blend Brand: HY-VEE Category: RICE Serving: 45.0g BSI 62.69 Carbs 34.0g Sugar 0.0g Fiber 2.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	THE HAIN CELESTIAL GROUP, INC. Rice Saffroned Jasmine Rice... Saffroned Jasmine Rice, Saffroned Jasmine Rice Saffroned Jasmine Rice, Saffroned Jasmine Rice THE HAIN CELESTIAL GROUP, INC. Rice Saffroned Jasmine Rice, Saffroned Jas... Saffroned Jasmine Rice, Saffroned Jasmine Rice Saffroned Jasmine Rice, Saffroned Jasmine Rice	45.0g	67.11	160	35.0g	0.0g	1.0g	0.0g	3.0g
Saffroned Jasmine Rice, Saffroned Jasmine Rice Brand: CASBAH Category: RICE Serving: 45.0g BSI 67.11 Carbs 35.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	AHOLD USA, INC. Rice Saffron Risotto Saffron Risotto Saffron Risotto AHOLD USA, INC. Rice Saffron Risotto Saffron Risotto Saffron Risotto	45.0g	65.03	160	34.0g	0.0g	1.0g	0.5g	3.0g
Saffron Risotto Brand: AHOLD Category: RICE Serving: 45.0g BSI 65.03 Carbs 34.0g Sugar 0.0g Fiber 1.0g Fat 0.5g Protein 3.0g
Save to Collection Amazon	VIGO IMPORTING COMPANY Rice Saffron Yellow Rice Saffron Yellow Rice Saffron Yellow Rice VIGO IMPORTING COMPANY Rice Saffron Yellow Rice Saffron Yellow Rice Saffron Yellow Rice	56.0g	83.48	190	43.0g	1.0g	0.5g	0.0g	5.0g
Saffron Yellow Rice Brand: VIGO Category: RICE Serving: 56.0g BSI 83.48 Carbs 43.0g Sugar 1.0g Fiber 0.5g Fat 0.0g Protein 5.0g
Save to Collection Amazon	VIGO IMPORTING COMPANY Rice Saffron Yellow Rice Saffron Yellow Rice Saffron Yellow Rice VIGO IMPORTING COMPANY Rice Saffron Yellow Rice Saffron Yellow Rice Saffron Yellow Rice	56.0g	82.79	200	43.0g	1.0g	1.0g	0.0g	4.0g
Saffron Yellow Rice Brand: VIGO Category: RICE Serving: 56.0g BSI 82.79 Carbs 43.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	VIGO IMPORTING COMPANY Rice Saffron Yellow Rice Saffron Yellow Rice Saffron Yellow Rice VIGO IMPORTING COMPANY Rice Saffron Yellow Rice Saffron Yellow Rice Saffron Yellow Rice	56.0g	83.48	190	43.0g	1.0g	0.5g	0.0g	5.0g
Saffron Yellow Rice Brand: VIGO Category: RICE Serving: 56.0g BSI 83.48 Carbs 43.0g Sugar 1.0g Fiber 0.5g Fat 0.0g Protein 5.0g
Save to Collection Amazon	BI-LO INC. Rice Seasoned Yellow Rice Seasoned Yellow Rice Seasoned Yellow Rice BI-LO INC. Rice Seasoned Yellow Rice Seasoned Yellow Rice Seasoned Yellow Rice	56.0g	82.79	200	43.0g	1.0g	1.0g	0.0g	4.0g
Seasoned Yellow Rice Brand: SE GROCERS Category: RICE Serving: 56.0g BSI 82.79 Carbs 43.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	LT FOODS AMERICAS, INC. Rice Shiitake Ginger Flavor... Shiitake Ginger Flavor Japanese Style Basmati Rice, Shiitake Ginger Shiitake Ginger Flavor Japanese Style Basmati Rice, Shiitake Ginger LT FOODS AMERICAS, INC. Rice Shiitake Ginger Flavor Japanese Style... Shiitake Ginger Flavor Japanese Style Basmati Rice, Shiitake Ginger Shiitake Ginger Flavor Japanese Style Basmati Rice, Shiitake Ginger	52.0g	100.0	170	39.0g	1.0g	0.0g	1.0g	4.0g
Shiitake Ginger Flavor Japanese Style Basmati Rice, Shiitake Ginger Brand: ROYAL Category: RICE Serving: 52.0g BSI 100.0 Carbs 39.0g Sugar 1.0g Fiber 0.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	SUPER FREC U.S.A. INC. Rice Shirataki Rice Shirataki Rice Shirataki Rice SUPER FREC U.S.A. INC. Rice Shirataki Rice Shirataki Rice Shirataki Rice	112.0g	0.0	10	3.0g	0.0g	3.0g	0.0g	0.0g
Shirataki Rice Brand: SKINNY Category: RICE Serving: 112.0g BSI 0.0 Carbs 3.0g Sugar 0.0g Fiber 3.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WAKEFERN FOOD CORPORATION Rice Shoprite, Boil In Bag ... Shoprite, Boil In Bag Rice, Enriched Precooked Natural Long Grain Rice Shoprite, Boil In Bag Rice, Enriched Precooked Natural Long Grain Rice WAKEFERN FOOD CORPORATION Rice Shoprite, Boil In Bag Rice, Enriched ... Shoprite, Boil In Bag Rice, Enriched Precooked Natural Long Grain Rice Shoprite, Boil In Bag Rice, Enriched Precooked Natural Long Grain Rice	54.0g	84.73	190	43.0g	0.0g	0.0g	0.0g	4.0g
Shoprite, Boil In Bag Rice, Enriched Precooked Natural Long Grain Rice Brand: SHOPRITE Category: RICE Serving: 54.0g BSI 84.73 Carbs 43.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	WAKEFERN FOOD CORPORATION Rice Shoprite, Enriched Lon... Shoprite, Enriched Long Grain Parboiled Rice Shoprite, Enriched Long Grain Parboiled Rice WAKEFERN FOOD CORPORATION Rice Shoprite, Enriched Long Grain Parboil... Shoprite, Enriched Long Grain Parboiled Rice Shoprite, Enriched Long Grain Parboiled Rice	47.0g	72.74	170	37.0g	0.0g	0.0g	0.0g	4.0g
Shoprite, Enriched Long Grain Parboiled Rice Brand: SHOPRITE Category: RICE Serving: 47.0g BSI 72.74 Carbs 37.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	WAKEFERN FOOD CORPORATION Rice Shoprite, Enriched Lon... Shoprite, Enriched Long Grain Rice Shoprite, Enriched Long Grain Rice WAKEFERN FOOD CORPORATION Rice Shoprite, Enriched Long Grain Rice Shoprite, Enriched Long Grain Rice Shoprite, Enriched Long Grain Rice	45.0g	69.07	160	35.0g	0.0g	0.0g	0.0g	3.0g
Shoprite, Enriched Long Grain Rice Brand: SHOPRITE Category: RICE Serving: 45.0g BSI 69.07 Carbs 35.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Rice Short Grain Brown Rice Short Grain Brown Rice Short Grain Brown Rice WHOLE FOODS MARKET, INC. Rice Short Grain Brown Rice Short Grain Brown Rice Short Grain Brown Rice	50.0g	72.48	180	40.0g	0.0g	3.0g	1.5g	4.0g
Short Grain Brown Rice Brand: 365 EVERYDAY VALUE Category: RICE Serving: 50.0g BSI 72.48 Carbs 40.0g Sugar 0.0g Fiber 3.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Rice Short Grain Brown Rice Short Grain Brown Rice Short Grain Brown Rice WHOLE FOODS MARKET, INC. Rice Short Grain Brown Rice Short Grain Brown Rice Short Grain Brown Rice	45.0g	62.8	150	35.0g	1.0g	3.0g	1.5g	3.0g
Short Grain Brown Rice Brand: WHOLE FOODS MARKET Category: RICE Serving: 45.0g BSI 62.8 Carbs 35.0g Sugar 1.0g Fiber 3.0g Fat 1.5g Protein 3.0g
Save to Collection Amazon	RIVIANA FOODS INC. Rice Short Grain Rice Short Grain Rice Short Grain Rice RIVIANA FOODS INC. Rice Short Grain Rice Short Grain Rice Short Grain Rice	45.0g	71.04	160	36.0g	0.0g	0.0g	0.0g	3.0g
Short Grain Rice Brand: CAROLINA Category: RICE Serving: 45.0g BSI 71.04 Carbs 36.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Rice Short Grain White Sush... Short Grain White Sushi Rice Short Grain White Sushi Rice WHOLE FOODS MARKET, INC. Rice Short Grain White Sushi Rice Short Grain White Sushi Rice Short Grain White Sushi Rice	45.0g	71.04	160	36.0g	0.0g	0.0g	0.0g	3.0g
Short Grain White Sushi Rice Brand: 365 WHOLE FOODS MARKET Category: RICE Serving: 45.0g BSI 71.04 Carbs 36.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	USDA Branded Rice Sicilian Style Risotto... Sicilian Style Risotto With Almonds, Orange And Lemon, Sicilian Style USDA Branded Rice Sicilian Style Risotto With Almonds, ... Sicilian Style Risotto With Almonds, Orange And Lemon, Sicilian Style	67.0g	93.91	240	49.0g	1.0g	1.0g	3.0g	5.0g
Sicilian Style Risotto With Almonds, Orange And Lemon, Sicilian Style Brand: LIDL Category: RICE Serving: 67.0g BSI 93.91 Carbs 49.0g Sugar 1.0g Fiber 1.0g Fat 3.0g Protein 5.0g
Save to Collection Amazon	SIMPLY ASIA FOODS, INC. Rice Simply Asia, Thai Kitc... Simply Asia, Thai Kitchen, Jasmine Rice Simply Asia, Thai Kitchen, Jasmine Rice SIMPLY ASIA FOODS, INC. Rice Simply Asia, Thai Kitchen, Jasmine Rice Simply Asia, Thai Kitchen, Jasmine Rice Simply Asia, Thai Kitchen, Jasmine Rice	43.0g	65.1	160	34.0g	0.0g	1.0g	0.0g	3.0g
Simply Asia, Thai Kitchen, Jasmine Rice Brand: SIMPLY ASIA Category: RICE Serving: 43.0g BSI 65.1 Carbs 34.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	ALPHA ENTERTAINMENT LLC Rice Slim N' Slender Basmat... Slim N' Slender Basmati Rice Slim N' Slender Basmati Rice ALPHA ENTERTAINMENT LLC Rice Slim N' Slender Basmati Rice Slim N' Slender Basmati Rice Slim N' Slender Basmati Rice	45.0g	66.94	160	35.0g	0.0g	0.9g	0.2g	4.0g
Slim N' Slender Basmati Rice Brand: AMIRA GOODLENGTH Category: RICE Serving: 45.0g BSI 66.94 Carbs 35.0g Sugar 0.0g Fiber 0.9g Fat 0.2g Protein 4.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Rice | Diabetic Food Analysis & Blood Sugar Impact

Royal, Indian White Basmati, Wild Rice And Quinoa

Ruby Wild Blend A Blend Of Whole Grain Brown Rice, Sprouted Brown Rice, Colusari Red Rice, Sprouted Red Rice & Wild Rice, Ruby Wild Blend

Saffroned Jasmine Rice, Saffroned Jasmine Rice

Saffron Risotto

Saffron Yellow Rice

Saffron Yellow Rice

Saffron Yellow Rice

Seasoned Yellow Rice

Shiitake Ginger Flavor Japanese Style Basmati Rice, Shiitake Ginger

Shirataki Rice

Shoprite, Boil In Bag Rice, Enriched Precooked Natural Long Grain Rice

Shoprite, Enriched Long Grain Parboiled Rice

Shoprite, Enriched Long Grain Rice

Short Grain Brown Rice

Short Grain Brown Rice

Short Grain Rice

Short Grain White Sushi Rice

Sicilian Style Risotto With Almonds, Orange And Lemon, Sicilian Style

Simply Asia, Thai Kitchen, Jasmine Rice

Slim N' Slender Basmati Rice

Frequently Asked Questions

What are Rice?

How do Rice affect blood sugar levels?

Why choose Rice for diabetes management?

How can I incorporate Rice into my diabetic meal plan?

Are there any considerations for diabetics when eating Rice?

Where can I find the full list of Rice on Badlow?