Rice are various types of rice with different processing levels and glycemic impacts. There are 1,892 foods in this category in our database, helping you identify options that fit this food group.

How do Rice affect blood sugar levels?

Rice are characterized by grain staples with high carbohydrate content significantly affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Rice for diabetes management?

Rice offer specific benefits including low-carb alternatives, fiber content, versatile base, gluten-free. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Rice into my diabetic meal plan?

Popular options in this category include Cauliflower Rice, Brown Rice, Wild Rice. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Rice?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Rice on Badlow?

You can explore all Rice by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Rice | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,892 Rice—characterized by grain staples with high carbohydrate content significantly affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	USDA Branded Rice Smoked Basmati Premium... Smoked Basmati Premium Rice USDA Branded Rice Smoked Basmati Premium Rice Smoked Basmati Premium Rice	45.0g	74.98	164	38.0g	0.0g	0.0g	0.0g	3.0g
Smoked Basmati Premium Rice Brand: KHAZANA Category: RICE Serving: 45.0g BSI 74.98 Carbs 38.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	SLT FOODS INC. Rice Smoked Basmati Premium... Smoked Basmati Premium Rice, Smoked Basmati Smoked Basmati Premium Rice, Smoked Basmati SLT FOODS INC. Rice Smoked Basmati Premium Rice, Smoked B... Smoked Basmati Premium Rice, Smoked Basmati Smoked Basmati Premium Rice, Smoked Basmati	45.0g	100.0	164	38.0g	0.0g	0.0g	0.0g	3.0g
Smoked Basmati Premium Rice, Smoked Basmati Brand: KHAZANA Category: RICE Serving: 45.0g BSI 100.0 Carbs 38.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	LT FOODS AMERICAS, INC. Rice Smoky Harissa Seasoned... Smoky Harissa Seasoned Basmati Rice & Lentils, Smoky Harissa Smoky Harissa Seasoned Basmati Rice & Lentils, Smoky Harissa LT FOODS AMERICAS, INC. Rice Smoky Harissa Seasoned Basmati Rice &... Smoky Harissa Seasoned Basmati Rice & Lentils, Smoky Harissa Smoky Harissa Seasoned Basmati Rice & Lentils, Smoky Harissa	140.0g	78.84	239	45.0g	2.0g	5.0g	4.5g	6.0g
Smoky Harissa Seasoned Basmati Rice & Lentils, Smoky Harissa Brand: ROYAL Category: RICE Serving: 140.0g BSI 78.84 Carbs 45.0g Sugar 2.0g Fiber 5.0g Fat 4.5g Protein 6.0g
Save to Collection Amazon	LT FOODS AMERICAS, INC. Rice Sona Masoori Medium Gr... Sona Masoori Medium Grain White Rice, Sona Masoori Sona Masoori Medium Grain White Rice, Sona Masoori LT FOODS AMERICAS, INC. Rice Sona Masoori Medium Grain White Rice,... Sona Masoori Medium Grain White Rice, Sona Masoori Sona Masoori Medium Grain White Rice, Sona Masoori	45.0g	71.04	160	36.0g	0.0g	0.0g	0.0g	3.0g
Sona Masoori Medium Grain White Rice, Sona Masoori Brand: ROYAL Category: RICE Serving: 45.0g BSI 71.04 Carbs 36.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	SLT FOODS INC. Rice Sona Masoori Rice Sona Masoori Rice Sona Masoori Rice SLT FOODS INC. Rice Sona Masoori Rice Sona Masoori Rice Sona Masoori Rice	45.0g	72.0	150	36.0g	0.0g	0.0g	0.0g	0.0g
Sona Masoori Rice Brand: KHAZANA Category: RICE Serving: 45.0g BSI 72.0 Carbs 36.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	DEEP FOODS INC. Rice Sona Masoori Rice Sona Masoori Rice Sona Masoori Rice DEEP FOODS INC. Rice Sona Masoori Rice Sona Masoori Rice Sona Masoori Rice	45.0g	82.88	180	42.0g	0.0g	0.0g	0.0g	3.0g
Sona Masoori Rice Brand: DEEP Category: RICE Serving: 45.0g BSI 82.88 Carbs 42.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	LIPTON Rice Spanish Rice & Pasta B... Spanish Rice & Pasta Blend With Bell Peppers In A Sweet Tomato Sauce, Spanish Spanish Rice & Pasta Blend With Bell Peppers In A Sweet Tomato Sauce, Spanish LIPTON Rice Spanish Rice & Pasta Blend With Bell ... Spanish Rice & Pasta Blend With Bell Peppers In A Sweet Tomato Sauce, Spanish Spanish Rice & Pasta Blend With Bell Peppers In A Sweet Tomato Sauce, Spanish	66.0g	92.11	240	49.0g	3.0g	2.0g	1.0g	6.0g
Spanish Rice & Pasta Blend With Bell Peppers In A Sweet Tomato Sauce, Spanish Brand: KNORR Category: RICE Serving: 66.0g BSI 92.11 Carbs 49.0g Sugar 3.0g Fiber 2.0g Fat 1.0g Protein 6.0g
Save to Collection Amazon	OA FOODS LLC Rice Spanish Rice, Spanish Spanish Rice, Spanish Spanish Rice, Spanish OA FOODS LLC Rice Spanish Rice, Spanish Spanish Rice, Spanish Spanish Rice, Spanish	113.0g	11.85	50	8.0g	1.0g	2.0g	0.0g	4.0g
Spanish Rice, Spanish Brand: PALMINI Category: RICE Serving: 113.0g BSI 11.85 Carbs 8.0g Sugar 1.0g Fiber 2.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	IBERIA FOODS CORPORATION Rice Spanish Style Yellow B... Spanish Style Yellow Basmati Seasoned Rice, Spanish Style Yellow Basmati Spanish Style Yellow Basmati Seasoned Rice, Spanish Style Yellow Basmati IBERIA FOODS CORPORATION Rice Spanish Style Yellow Basmati Seasoned... Spanish Style Yellow Basmati Seasoned Rice, Spanish Style Yellow Basmati Spanish Style Yellow Basmati Seasoned Rice, Spanish Style Yellow Basmati	45.0g	60.62	160	33.0g	1.0g	2.0g	1.5g	4.0g
Spanish Style Yellow Basmati Seasoned Rice, Spanish Style Yellow Basmati Brand: IBERIA Category: RICE Serving: 45.0g BSI 60.62 Carbs 33.0g Sugar 1.0g Fiber 2.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	GULF RICE MILLING, INC. Rice Spanish Style Yellow R... Spanish Style Yellow Rice, Spanish Style Spanish Style Yellow Rice, Spanish Style GULF RICE MILLING, INC. Rice Spanish Style Yellow Rice, Spanish Style Spanish Style Yellow Rice, Spanish Style Spanish Style Yellow Rice, Spanish Style	56.0g	84.52	200	44.0g	1.0g	1.0g	1.0g	4.0g
Spanish Style Yellow Rice, Spanish Style Brand: SARITA Category: RICE Serving: 56.0g BSI 84.52 Carbs 44.0g Sugar 1.0g Fiber 1.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	WAKEFERN FOOD CORPORATION Rice Specialty, Arborio Ris... Specialty, Arborio Risotto Rice, Arborio Risotto Specialty, Arborio Risotto Rice, Arborio Risotto WAKEFERN FOOD CORPORATION Rice Specialty, Arborio Risotto Rice, Arbo... Specialty, Arborio Risotto Rice, Arborio Risotto Specialty, Arborio Risotto Rice, Arborio Risotto	45.0g	70.92	160	36.0g	0.0g	0.0g	0.5g	3.0g
Specialty, Arborio Risotto Rice, Arborio Risotto Brand: SHOPRITE Category: RICE Serving: 45.0g BSI 70.92 Carbs 36.0g Sugar 0.0g Fiber 0.0g Fat 0.5g Protein 3.0g
Save to Collection Amazon	WAKEFERN FOOD CORPORATION Rice Specialty, Basmati Ext... Specialty, Basmati Extra Long Grain Rice, Basmati Specialty, Basmati Extra Long Grain Rice, Basmati WAKEFERN FOOD CORPORATION Rice Specialty, Basmati Extra Long Grain R... Specialty, Basmati Extra Long Grain Rice, Basmati Specialty, Basmati Extra Long Grain Rice, Basmati	45.0g	60.92	150	32.0g	1.0g	1.0g	0.0g	4.0g
Specialty, Basmati Extra Long Grain Rice, Basmati Brand: SHOPRITE Category: RICE Serving: 45.0g BSI 60.92 Carbs 32.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	WAKEFERN FOOD CORPORATION Rice Specialty, Basmati Ext... Specialty, Basmati Extra Long Grain Rice, Basmati Specialty, Basmati Extra Long Grain Rice, Basmati WAKEFERN FOOD CORPORATION Rice Specialty, Basmati Extra Long Grain R... Specialty, Basmati Extra Long Grain Rice, Basmati Specialty, Basmati Extra Long Grain Rice, Basmati	45.0g	60.92	150	32.0g	1.0g	1.0g	0.0g	4.0g
Specialty, Basmati Extra Long Grain Rice, Basmati Brand: SHOPRITE Category: RICE Serving: 45.0g BSI 60.92 Carbs 32.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	WAKEFERN FOOD CORPORATION Rice Specialty, Basmati Ext... Specialty, Basmati Extra Long Grain Rice, Basmati Specialty, Basmati Extra Long Grain Rice, Basmati WAKEFERN FOOD CORPORATION Rice Specialty, Basmati Extra Long Grain R... Specialty, Basmati Extra Long Grain Rice, Basmati Specialty, Basmati Extra Long Grain Rice, Basmati	45.0g	60.92	150	32.0g	1.0g	1.0g	0.0g	4.0g
Specialty, Basmati Extra Long Grain Rice, Basmati Brand: SHOPRITE Category: RICE Serving: 45.0g BSI 60.92 Carbs 32.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	WAKEFERN FOOD CORPORATION Rice Specialty, Jasmine 100... Specialty, Jasmine 100% Long Grain Rice, Jasmine Specialty, Jasmine 100% Long Grain Rice, Jasmine WAKEFERN FOOD CORPORATION Rice Specialty, Jasmine 100% Long Grain Ri... Specialty, Jasmine 100% Long Grain Rice, Jasmine Specialty, Jasmine 100% Long Grain Rice, Jasmine	50.0g	77.06	170	40.0g	0.0g	1.0g	0.0g	3.0g
Specialty, Jasmine 100% Long Grain Rice, Jasmine Brand: SHOPRITE Category: RICE Serving: 50.0g BSI 77.06 Carbs 40.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	WAKEFERN FOOD CORPORATION Rice Specialty, Jasmine 100... Specialty, Jasmine 100% Long Grain Rice, Jasmine Specialty, Jasmine 100% Long Grain Rice, Jasmine WAKEFERN FOOD CORPORATION Rice Specialty, Jasmine 100% Long Grain Ri... Specialty, Jasmine 100% Long Grain Rice, Jasmine Specialty, Jasmine 100% Long Grain Rice, Jasmine	50.0g	77.06	170	40.0g	0.0g	1.0g	0.0g	3.0g
Specialty, Jasmine 100% Long Grain Rice, Jasmine Brand: SHOPRITE Category: RICE Serving: 50.0g BSI 77.06 Carbs 40.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	WAKEFERN FOOD CORPORATION Rice Specialty, Jasmine 100... Specialty, Jasmine 100% Long Grain Rice, Jasmine Specialty, Jasmine 100% Long Grain Rice, Jasmine WAKEFERN FOOD CORPORATION Rice Specialty, Jasmine 100% Long Grain Ri... Specialty, Jasmine 100% Long Grain Rice, Jasmine Specialty, Jasmine 100% Long Grain Rice, Jasmine	50.0g	77.06	170	40.0g	0.0g	1.0g	0.0g	3.0g
Specialty, Jasmine 100% Long Grain Rice, Jasmine Brand: SHOPRITE Category: RICE Serving: 50.0g BSI 77.06 Carbs 40.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	WAKEFERN FOOD CORPORATION Rice Specialty, Jasmine 100... Specialty, Jasmine 100% Long Grain Rice, Jasmine Specialty, Jasmine 100% Long Grain Rice, Jasmine WAKEFERN FOOD CORPORATION Rice Specialty, Jasmine 100% Long Grain Ri... Specialty, Jasmine 100% Long Grain Rice, Jasmine Specialty, Jasmine 100% Long Grain Rice, Jasmine	50.0g	77.06	170	40.0g	0.0g	1.0g	0.0g	3.0g
Specialty, Jasmine 100% Long Grain Rice, Jasmine Brand: SHOPRITE Category: RICE Serving: 50.0g BSI 77.06 Carbs 40.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	WAKEFERN FOOD CORPORATION Rice Specialty, Jasmine 100... Specialty, Jasmine 100% Long Grain Rice, Jasmine Specialty, Jasmine 100% Long Grain Rice, Jasmine WAKEFERN FOOD CORPORATION Rice Specialty, Jasmine 100% Long Grain Ri... Specialty, Jasmine 100% Long Grain Rice, Jasmine Specialty, Jasmine 100% Long Grain Rice, Jasmine	50.0g	76.95	170	40.0g	0.0g	1.0g	0.5g	3.0g
Specialty, Jasmine 100% Long Grain Rice, Jasmine Brand: SHOPRITE Category: RICE Serving: 50.0g BSI 76.95 Carbs 40.0g Sugar 0.0g Fiber 1.0g Fat 0.5g Protein 3.0g
Save to Collection Amazon	WAKEFERN FOOD CORPORATION Rice Specialty, Red Long Gr... Specialty, Red Long Grain Rice, Red Specialty, Red Long Grain Rice, Red WAKEFERN FOOD CORPORATION Rice Specialty, Red Long Grain Rice, Red Specialty, Red Long Grain Rice, Red Specialty, Red Long Grain Rice, Red	50.0g	66.71	170	37.0g	0.0g	3.0g	1.0g	4.0g
Specialty, Red Long Grain Rice, Red Brand: SHOPRITE Category: RICE Serving: 50.0g BSI 66.71 Carbs 37.0g Sugar 0.0g Fiber 3.0g Fat 1.0g Protein 4.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Rice | Diabetic Food Analysis & Blood Sugar Impact

Smoked Basmati Premium Rice

Smoked Basmati Premium Rice, Smoked Basmati

Smoky Harissa Seasoned Basmati Rice & Lentils, Smoky Harissa

Sona Masoori Medium Grain White Rice, Sona Masoori

Sona Masoori Rice

Sona Masoori Rice

Spanish Rice & Pasta Blend With Bell Peppers In A Sweet Tomato Sauce, Spanish

Spanish Rice, Spanish

Spanish Style Yellow Basmati Seasoned Rice, Spanish Style Yellow Basmati

Spanish Style Yellow Rice, Spanish Style

Specialty, Arborio Risotto Rice, Arborio Risotto

Specialty, Basmati Extra Long Grain Rice, Basmati

Specialty, Basmati Extra Long Grain Rice, Basmati

Specialty, Basmati Extra Long Grain Rice, Basmati

Specialty, Jasmine 100% Long Grain Rice, Jasmine

Specialty, Jasmine 100% Long Grain Rice, Jasmine

Specialty, Jasmine 100% Long Grain Rice, Jasmine

Specialty, Jasmine 100% Long Grain Rice, Jasmine

Specialty, Jasmine 100% Long Grain Rice, Jasmine

Specialty, Red Long Grain Rice, Red

Frequently Asked Questions

What are Rice?

How do Rice affect blood sugar levels?

Why choose Rice for diabetes management?

How can I incorporate Rice into my diabetic meal plan?

Are there any considerations for diabetics when eating Rice?

Where can I find the full list of Rice on Badlow?