Rice are various types of rice with different processing levels and glycemic impacts. There are 1,892 foods in this category in our database, helping you identify options that fit this food group.

How do Rice affect blood sugar levels?

Rice are characterized by grain staples with high carbohydrate content significantly affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Rice for diabetes management?

Rice offer specific benefits including low-carb alternatives, fiber content, versatile base, gluten-free. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Rice into my diabetic meal plan?

Popular options in this category include Cauliflower Rice, Brown Rice, Wild Rice. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Rice?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Rice on Badlow?

You can explore all Rice by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Rice | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,892 Rice—characterized by grain staples with high carbohydrate content significantly affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	THE KROGER CO. Rice Basmati Rice, Basmati Basmati Rice, Basmati Basmati Rice, Basmati THE KROGER CO. Rice Basmati Rice, Basmati Basmati Rice, Basmati Basmati Rice, Basmati	45.0g	68.76	160	35.0g	0.0g	0.0g	0.0g	4.0g
Basmati Rice, Basmati Brand: KROGER Category: RICE Serving: 45.0g BSI 68.76 Carbs 35.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	V PATEL & SONS INC Rice Basmati Rice With Gree... Basmati Rice With Green Peas, Green Peas Basmati Rice With Green Peas, Green Peas V PATEL & SONS INC Rice Basmati Rice With Green Peas, Green Peas Basmati Rice With Green Peas, Green Peas Basmati Rice With Green Peas, Green Peas	100.0g	48.18	188	30.2g	1.4g	5.7g	5.6g	4.2g
Basmati Rice With Green Peas, Green Peas Brand: PATEL'S Category: RICE Serving: 100.0g BSI 48.18 Carbs 30.2g Sugar 1.4g Fiber 5.7g Fat 5.6g Protein 4.2g
Save to Collection Amazon	GOURMAIL INC. Rice Basmati Supreme Rice, ... Basmati Supreme Rice, Basmati Supreme Basmati Supreme Rice, Basmati Supreme GOURMAIL INC. Rice Basmati Supreme Rice, Basmati Supreme Basmati Supreme Rice, Basmati Supreme Basmati Supreme Rice, Basmati Supreme	57.0g	86.72	210	45.0g	0.0g	1.0g	0.0g	4.0g
Basmati Supreme Rice, Basmati Supreme Brand: JYOTI NATURAL FOODS Category: RICE Serving: 57.0g BSI 86.72 Carbs 45.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	AKC COMMODITIES, INC. Rice Basmati White Organic ... Basmati White Organic Rice, Basmati White Basmati White Organic Rice, Basmati White AKC COMMODITIES, INC. Rice Basmati White Organic Rice, Basmati W... Basmati White Organic Rice, Basmati White Basmati White Organic Rice, Basmati White	45.0g	71.04	160	36.0g	0.0g	0.0g	0.0g	3.0g
Basmati White Organic Rice, Basmati White Brand: EARTH'S PROMISE Category: RICE Serving: 45.0g BSI 71.04 Carbs 36.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	WAKEFERN FOOD CORPORATION Rice Basmati White Rice Basmati White Rice Basmati White Rice WAKEFERN FOOD CORPORATION Rice Basmati White Rice Basmati White Rice Basmati White Rice	45.0g	64.65	160	35.0g	0.0g	2.0g	1.0g	4.0g
Basmati White Rice Brand: SHOPRITE TRADING COMPANY Category: RICE Serving: 45.0g BSI 64.65 Carbs 35.0g Sugar 0.0g Fiber 2.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	HY-VEE, INC. Rice Basmati White Rice Basmati White Rice Basmati White Rice HY-VEE, INC. Rice Basmati White Rice Basmati White Rice Basmati White Rice	45.0g	67.0	160	35.0g	0.0g	1.0g	0.5g	3.0g
Basmati White Rice Brand: HY-VEE SELECT Category: RICE Serving: 45.0g BSI 67.0 Carbs 35.0g Sugar 0.0g Fiber 1.0g Fat 0.5g Protein 3.0g
Save to Collection Amazon	SPECIALTY RICE INC Rice Basmati White Rice Basmati White Rice Basmati White Rice SPECIALTY RICE INC Rice Basmati White Rice Basmati White Rice Basmati White Rice	45.0g	69.09	160	36.0g	0.0g	1.0g	0.0g	3.0g
Basmati White Rice Brand: DELLA Category: RICE Serving: 45.0g BSI 69.09 Carbs 36.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	SPECIALTY RICE INC Rice Basmati White Rice, Ba... Basmati White Rice, Basmati Basmati White Rice, Basmati SPECIALTY RICE INC Rice Basmati White Rice, Basmati Basmati White Rice, Basmati Basmati White Rice, Basmati	45.0g	69.09	160	36.0g	0.0g	1.0g	0.0g	3.0g
Basmati White Rice, Basmati Brand: DELLA Category: RICE Serving: 45.0g BSI 69.09 Carbs 36.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	RALSTON FAMILY FARMS Rice Basmati White Rice, Ba... Basmati White Rice, Basmati White Basmati White Rice, Basmati White RALSTON FAMILY FARMS Rice Basmati White Rice, Basmati White Basmati White Rice, Basmati White Basmati White Rice, Basmati White	45.0g	67.0	160	35.0g	0.0g	1.0g	0.5g	3.0g
Basmati White Rice, Basmati White Brand: RALSTON FAMILY FARMS Category: RICE Serving: 45.0g BSI 67.0 Carbs 35.0g Sugar 0.0g Fiber 1.0g Fat 0.5g Protein 3.0g
Save to Collection Amazon	SPECIALTY RICE INC Rice Basmati & Wild Rice Basmati & Wild Rice Basmati & Wild Rice SPECIALTY RICE INC Rice Basmati & Wild Rice Basmati & Wild Rice Basmati & Wild Rice	45.0g	66.59	160	35.0g	0.0g	1.0g	1.0g	4.0g
Basmati & Wild Rice Brand: DELLA Category: RICE Serving: 45.0g BSI 66.59 Carbs 35.0g Sugar 0.0g Fiber 1.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	SPECIALTY RICE INC Rice Basmati With Carameliz... Basmati With Caramelized Onion Basmati With Caramelized Onion SPECIALTY RICE INC Rice Basmati With Caramelized Onion Basmati With Caramelized Onion Basmati With Caramelized Onion	45.0g	69.09	160	36.0g	0.0g	1.0g	0.0g	3.0g
Basmati With Caramelized Onion Brand: DELLA Category: RICE Serving: 45.0g BSI 69.09 Carbs 36.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	SPECIALTY RICE INC Rice Basmati With Lemon Zes... Basmati With Lemon Zest & Herbs Basmati With Lemon Zest & Herbs SPECIALTY RICE INC Rice Basmati With Lemon Zest & Herbs Basmati With Lemon Zest & Herbs Basmati With Lemon Zest & Herbs	45.0g	68.97	160	36.0g	0.0g	1.0g	0.5g	3.0g
Basmati With Lemon Zest & Herbs Brand: DELLA Category: RICE Serving: 45.0g BSI 68.97 Carbs 36.0g Sugar 0.0g Fiber 1.0g Fat 0.5g Protein 3.0g
Save to Collection Amazon	ROBERTO'S INC. Rice Bean Thread Long Rice ... Bean Thread Long Rice Or Saifun Bean Thread Long Rice Or Saifun ROBERTO'S INC. Rice Bean Thread Long Rice Or Saifun Bean Thread Long Rice Or Saifun Bean Thread Long Rice Or Saifun	45.0g	74.0	155	37.0g	0.0g	0.0g	0.0g	0.0g
Bean Thread Long Rice Or Saifun Brand: ROBERTO'S Category: RICE Serving: 45.0g BSI 74.0 Carbs 37.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Rice Black Barley Brown Ric... Black Barley Brown Rice Blend Black Barley Brown Rice Blend WEGMANS FOOD MARKETS, INC. Rice Black Barley Brown Rice Blend Black Barley Brown Rice Blend Black Barley Brown Rice Blend	45.0g	60.39	160	34.0g	0.0g	3.0g	1.0g	5.0g
Black Barley Brown Rice Blend Brand: WEGMANS Category: RICE Serving: 45.0g BSI 60.39 Carbs 34.0g Sugar 0.0g Fiber 3.0g Fat 1.0g Protein 5.0g
Save to Collection Amazon	WEHAH FARM INC Rice Black Japonica Rice Black Japonica Rice Black Japonica Rice WEHAH FARM INC Rice Black Japonica Rice Black Japonica Rice Black Japonica Rice	45.0g	58.6	150	33.0g	0.0g	3.0g	1.5g	4.0g
Black Japonica Rice Brand: LUNDBERG FAMILY FARMS Category: RICE Serving: 45.0g BSI 58.6 Carbs 33.0g Sugar 0.0g Fiber 3.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	WEHAH FARM INC Rice Black Japonica Whole G... Black Japonica Whole Grain Rice Black Japonica Whole Grain Rice WEHAH FARM INC Rice Black Japonica Whole Grain Rice Black Japonica Whole Grain Rice Black Japonica Whole Grain Rice	45.0g	58.6	150	33.0g	0.0g	3.0g	1.5g	4.0g
Black Japonica Whole Grain Rice Brand: LUNDBERG Category: RICE Serving: 45.0g BSI 58.6 Carbs 33.0g Sugar 0.0g Fiber 3.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	WAKEFERN FOOD CORPORATION Rice Black Long Grain Rice,... Black Long Grain Rice, Black Black Long Grain Rice, Black WAKEFERN FOOD CORPORATION Rice Black Long Grain Rice, Black Black Long Grain Rice, Black Black Long Grain Rice, Black	50.0g	72.82	170	39.0g	0.0g	2.0g	0.0g	4.0g
Black Long Grain Rice, Black Brand: SHOPRITE Category: RICE Serving: 50.0g BSI 72.82 Carbs 39.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	WEHAH FARM INC Rice Black Pearl Rice Black Pearl Rice Black Pearl Rice WEHAH FARM INC Rice Black Pearl Rice Black Pearl Rice Black Pearl Rice	45.0g	58.73	160	34.0g	0.0g	4.0g	1.0g	4.0g
Black Pearl Rice Brand: LUNDBERG Category: RICE Serving: 45.0g BSI 58.73 Carbs 34.0g Sugar 0.0g Fiber 4.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	WEHAH FARM INC Rice Blackpearl Rice Blackpearl Rice Blackpearl Rice WEHAH FARM INC Rice Blackpearl Rice Blackpearl Rice Blackpearl Rice	45.0g	58.43	160	33.0g	0.0g	3.0g	1.0g	5.0g
Blackpearl Rice Brand: WEHAH FARM INC Category: RICE Serving: 45.0g BSI 58.43 Carbs 33.0g Sugar 0.0g Fiber 3.0g Fat 1.0g Protein 5.0g
Save to Collection Amazon	C & F FOODS INC. Rice Black Rice Black Rice Black Rice C & F FOODS INC. Rice Black Rice Black Rice Black Rice	45.0g	64.52	160	34.0g	0.0g	1.0g	1.5g	4.0g
Black Rice Brand: NATURE'S TRUTH NATURAL Category: RICE Serving: 45.0g BSI 64.52 Carbs 34.0g Sugar 0.0g Fiber 1.0g Fat 1.5g Protein 4.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Rice | Diabetic Food Analysis & Blood Sugar Impact

Basmati Rice, Basmati

Basmati Rice With Green Peas, Green Peas

Basmati Supreme Rice, Basmati Supreme

Basmati White Organic Rice, Basmati White

Basmati White Rice

Basmati White Rice

Basmati White Rice

Basmati White Rice, Basmati

Basmati White Rice, Basmati White

Basmati & Wild Rice

Basmati With Caramelized Onion

Basmati With Lemon Zest & Herbs

Bean Thread Long Rice Or Saifun

Black Barley Brown Rice Blend

Black Japonica Rice

Black Japonica Whole Grain Rice

Black Long Grain Rice, Black

Black Pearl Rice

Blackpearl Rice

Black Rice

Frequently Asked Questions

What are Rice?

How do Rice affect blood sugar levels?

Why choose Rice for diabetes management?

How can I incorporate Rice into my diabetic meal plan?

Are there any considerations for diabetics when eating Rice?

Where can I find the full list of Rice on Badlow?