Rice are various types of rice with different processing levels and glycemic impacts. There are 1,892 foods in this category in our database, helping you identify options that fit this food group.

How do Rice affect blood sugar levels?

Rice are characterized by grain staples with high carbohydrate content significantly affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Rice for diabetes management?

Rice offer specific benefits including low-carb alternatives, fiber content, versatile base, gluten-free. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Rice into my diabetic meal plan?

Popular options in this category include Cauliflower Rice, Brown Rice, Wild Rice. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Rice?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Rice on Badlow?

You can explore all Rice by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Rice | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,892 Rice—characterized by grain staples with high carbohydrate content significantly affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	GLOBAL JUICES AND FRUITS, LLC Rice Black Rice Black Rice Black Rice GLOBAL JUICES AND FRUITS, LLC Rice Black Rice Black Rice Black Rice	43.0g	62.14	160	34.0g	1.0g	2.0g	1.5g	5.0g
Black Rice Brand: NATURE'S EARTHLY CHOICE Category: RICE Serving: 43.0g BSI 62.14 Carbs 34.0g Sugar 1.0g Fiber 2.0g Fat 1.5g Protein 5.0g
Save to Collection Amazon	OTIS MCALLISTER INC. Rice Black Rice Black Rice Black Rice OTIS MCALLISTER INC. Rice Black Rice Black Rice Black Rice	51.0g	66.74	180	39.0g	0.0g	5.0g	1.0g	4.0g
Black Rice Brand: VILLAGE HARVEST Category: RICE Serving: 51.0g BSI 66.74 Carbs 39.0g Sugar 0.0g Fiber 5.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	SHURFINE Rice Blue Rose Medium Grain... Blue Rose Medium Grain Rice Blue Rose Medium Grain Rice SHURFINE Rice Blue Rose Medium Grain Rice Blue Rose Medium Grain Rice Blue Rose Medium Grain Rice	47.0g	71.1	160	37.0g	0.0g	1.0g	0.0g	3.0g
Blue Rose Medium Grain Rice Brand: SHURFINE Category: RICE Serving: 47.0g BSI 71.1 Carbs 37.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	BOB'S RED MILL NATURAL FOODS, INC. Rice Bob's Red Mill, Long G... Bob's Red Mill, Long Grain Basmati Brown Rice Bob's Red Mill, Long Grain Basmati Brown Rice BOB'S RED MILL NATURAL FOODS, INC. Rice Bob's Red Mill, Long Grain Basmati Br... Bob's Red Mill, Long Grain Basmati Brown Rice Bob's Red Mill, Long Grain Basmati Brown Rice	49.0g	70.37	170	38.0g	0.0g	2.0g	2.0g	4.0g
Bob's Red Mill, Long Grain Basmati Brown Rice Brand: BOB'S RED MILL Category: RICE Serving: 49.0g BSI 70.37 Carbs 38.0g Sugar 0.0g Fiber 2.0g Fat 2.0g Protein 4.0g
Save to Collection Amazon	BOB'S RED MILL NATURAL FOODS, INC. Rice Bob's Red Mill, Quick ... Bob's Red Mill, Quick Cooking Wild Rice Bob's Red Mill, Quick Cooking Wild Rice BOB'S RED MILL NATURAL FOODS, INC. Rice Bob's Red Mill, Quick Cooking Wild Rice Bob's Red Mill, Quick Cooking Wild Rice Bob's Red Mill, Quick Cooking Wild Rice	28.0g	36.94	110	21.0g	0.0g	2.0g	0.0g	4.0g
Bob's Red Mill, Quick Cooking Wild Rice Brand: BOB'S RED MILL Category: RICE Serving: 28.0g BSI 36.94 Carbs 21.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	BOB'S RED MILL NATURAL FOODS, INC. Rice Bob's Red Mill, Short ... Bob's Red Mill, Short Grain White Rice Bob's Red Mill, Short Grain White Rice BOB'S RED MILL NATURAL FOODS, INC. Rice Bob's Red Mill, Short Grain White Rice Bob's Red Mill, Short Grain White Rice Bob's Red Mill, Short Grain White Rice	46.0g	72.91	170	37.0g	0.0g	0.0g	0.5g	3.0g
Bob's Red Mill, Short Grain White Rice Brand: BOB'S RED MILL Category: RICE Serving: 46.0g BSI 72.91 Carbs 37.0g Sugar 0.0g Fiber 0.0g Fat 0.5g Protein 3.0g
Save to Collection Amazon	BROOKSHIRE GROCERY COMPANY Rice Boil In Bag Brown ... Boil In Bag Brown Rice Boil In Bag Brown Rice BROOKSHIRE GROCERY COMPANY Rice Boil In Bag Brown Rice Boil In Bag Brown Rice Boil In Bag Brown Rice	44.0g	64.51	170	35.0g	0.0g	2.0g	1.5g	4.0g
Boil In Bag Brown Rice Brand: BROOKSHIRE'S Category: RICE Serving: 44.0g BSI 64.51 Carbs 35.0g Sugar 0.0g Fiber 2.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	DELHAIZE AMERICA, INC. Rice Boil In Bag Brown Rice Boil In Bag Brown Rice Boil In Bag Brown Rice DELHAIZE AMERICA, INC. Rice Boil In Bag Brown Rice Boil In Bag Brown Rice Boil In Bag Brown Rice	43.0g	60.59	150	33.0g	0.0g	2.0g	1.0g	4.0g
Boil In Bag Brown Rice Brand: MY ESSENTIALS Category: RICE Serving: 43.0g BSI 60.59 Carbs 33.0g Sugar 0.0g Fiber 2.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	AHOLD USA, INC. Rice Boil In Bag Brown Rice... Boil In Bag Brown Rice Precooked Whole Grain Boil In Bag Brown Rice Precooked Whole Grain AHOLD USA, INC. Rice Boil In Bag Brown Rice Precooked Whol... Boil In Bag Brown Rice Precooked Whole Grain Boil In Bag Brown Rice Precooked Whole Grain	50.0g	72.48	180	39.0g	0.0g	2.0g	1.5g	4.0g
Boil In Bag Brown Rice Precooked Whole Grain Brand: AHOLD Category: RICE Serving: 50.0g BSI 72.48 Carbs 39.0g Sugar 0.0g Fiber 2.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	BIG Y FOODS, INC. Rice Boil In Bag Enriched L... Boil In Bag Enriched Long Grain Pre Cooked Instant White Rice Boil In Bag Enriched Long Grain Pre Cooked Instant White Rice BIG Y FOODS, INC. Rice Boil In Bag Enriched Long Grain Pre C... Boil In Bag Enriched Long Grain Pre Cooked Instant White Rice Boil In Bag Enriched Long Grain Pre Cooked Instant White Rice	44.0g	69.02	170	36.0g	0.0g	1.0g	0.0g	3.0g
Boil In Bag Enriched Long Grain Pre Cooked Instant White Rice Brand: BIG Y Category: RICE Serving: 44.0g BSI 69.02 Carbs 36.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	PUBLIX SUPER MARKETS, INC. Rice Boil In Bag Enriched L... Boil In Bag Enriched Long Grain Pre Cooked Rice Boil In Bag Enriched Long Grain Pre Cooked Rice PUBLIX SUPER MARKETS, INC. Rice Boil In Bag Enriched Long Grain Pre C... Boil In Bag Enriched Long Grain Pre Cooked Rice Boil In Bag Enriched Long Grain Pre Cooked Rice	59.0g	94.69	210	49.0g	0.0g	1.0g	0.0g	4.0g
Boil In Bag Enriched Long Grain Pre Cooked Rice Brand: PUBLIX Category: RICE Serving: 59.0g BSI 94.69 Carbs 49.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	TOPCO ASSOCIATES, INC. Rice Boil In Bag Enriched P... Boil In Bag Enriched Precooked Long Grain Instant Rice Boil In Bag Enriched Precooked Long Grain Instant Rice TOPCO ASSOCIATES, INC. Rice Boil In Bag Enriched Precooked Long G... Boil In Bag Enriched Precooked Long Grain Instant Rice Boil In Bag Enriched Precooked Long Grain Instant Rice	59.0g	94.69	210	49.0g	0.0g	1.0g	0.0g	4.0g
Boil In Bag Enriched Precooked Long Grain Instant Rice Brand: FOOD CLUB Category: RICE Serving: 59.0g BSI 94.69 Carbs 49.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	RIVIANA FOODS INC. Rice Boil In Bag Enriched P... Boil In Bag Enriched Precooked White Rice Boil In Bag Enriched Precooked White Rice RIVIANA FOODS INC. Rice Boil In Bag Enriched Precooked White ... Boil In Bag Enriched Precooked White Rice Boil In Bag Enriched Precooked White Rice	59.0g	94.69	210	49.0g	0.0g	1.0g	0.0g	4.0g
Boil In Bag Enriched Precooked White Rice Brand: SUCCESS Category: RICE Serving: 59.0g BSI 94.69 Carbs 49.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	BRUNO'S SUPERMARKETS, INC. Rice Boil In Bag Long Grain... Boil In Bag Long Grain Brown Rice Boil In Bag Long Grain Brown Rice BRUNO'S SUPERMARKETS, INC. Rice Boil In Bag Long Grain Brown Rice Boil In Bag Long Grain Brown Rice Boil In Bag Long Grain Brown Rice	42.0g	60.77	150	32.0g	0.0g	1.0g	1.5g	3.0g
Boil In Bag Long Grain Brown Rice Brand: SOUTHERN HOME Category: RICE Serving: 42.0g BSI 60.77 Carbs 32.0g Sugar 0.0g Fiber 1.0g Fat 1.5g Protein 3.0g
Save to Collection Amazon	UNCLE BEN'S INC. Rice Boil In Bag Long Grain... Boil In Bag Long Grain White Rice Boil In Bag Long Grain White Rice UNCLE BEN'S INC. Rice Boil In Bag Long Grain White Rice Boil In Bag Long Grain White Rice Boil In Bag Long Grain White Rice	48.0g	74.74	170	38.0g	0.0g	0.0g	0.0g	4.0g
Boil In Bag Long Grain White Rice Brand: BEN'S ORIGINAL Category: RICE Serving: 48.0g BSI 74.74 Carbs 38.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	TOPCO ASSOCIATES, INC. Rice Boil In Bag Natural Wh... Boil In Bag Natural Whole Grain Instant Brown Rice, Brown Boil In Bag Natural Whole Grain Instant Brown Rice, Brown TOPCO ASSOCIATES, INC. Rice Boil In Bag Natural Whole Grain Insta... Boil In Bag Natural Whole Grain Instant Brown Rice, Brown Boil In Bag Natural Whole Grain Instant Brown Rice, Brown	50.0g	72.48	180	39.0g	0.0g	2.0g	1.5g	4.0g
Boil In Bag Natural Whole Grain Instant Brown Rice, Brown Brand: FOOD CLUB Category: RICE Serving: 50.0g BSI 72.48 Carbs 39.0g Sugar 0.0g Fiber 2.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	RIVIANA FOODS INC. Rice Boil In Bag Precooked ... Boil In Bag Precooked White Rice Boil In Bag Precooked White Rice RIVIANA FOODS INC. Rice Boil In Bag Precooked White Rice Boil In Bag Precooked White Rice Boil In Bag Precooked White Rice	59.0g	94.69	210	49.0g	0.0g	1.0g	0.0g	4.0g
Boil In Bag Precooked White Rice Brand: SUCCESS Category: RICE Serving: 59.0g BSI 94.69 Carbs 49.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	SUPERVALU, INC. Rice Boil In Bag Rice Boil In Bag Rice Boil In Bag Rice SUPERVALU, INC. Rice Boil In Bag Rice Boil In Bag Rice Boil In Bag Rice	45.0g	71.06	160	37.0g	0.0g	1.0g	0.0g	3.0g
Boil In Bag Rice Brand: ESSENTIAL EVERYDAY Category: RICE Serving: 45.0g BSI 71.06 Carbs 37.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	SCHNUCK MARKETS, INC. Rice Boil In Bag White Rice Boil In Bag White Rice Boil In Bag White Rice SCHNUCK MARKETS, INC. Rice Boil In Bag White Rice Boil In Bag White Rice Boil In Bag White Rice	45.0g	70.74	170	37.0g	0.0g	1.0g	0.0g	4.0g
Boil In Bag White Rice Brand: SCHNUCKS Category: RICE Serving: 45.0g BSI 70.74 Carbs 37.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	BROOKSHIRE GROCERY COMPANY Rice Boil In Bag White Rice Boil In Bag White Rice Boil In Bag White Rice BROOKSHIRE GROCERY COMPANY Rice Boil In Bag White Rice Boil In Bag White Rice Boil In Bag White Rice	50.0g	76.75	180	40.0g	0.0g	1.0g	0.0g	4.0g
Boil In Bag White Rice Brand: BROOKSHIRE'S Category: RICE Serving: 50.0g BSI 76.75 Carbs 40.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 4.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Rice | Diabetic Food Analysis & Blood Sugar Impact

Black Rice

Black Rice

Blue Rose Medium Grain Rice

Bob's Red Mill, Long Grain Basmati Brown Rice

Bob's Red Mill, Quick Cooking Wild Rice

Bob's Red Mill, Short Grain White Rice

Boil In Bag Brown Rice

Boil In Bag Brown Rice

Boil In Bag Brown Rice Precooked Whole Grain

Boil In Bag Enriched Long Grain Pre Cooked Instant White Rice

Boil In Bag Enriched Long Grain Pre Cooked Rice

Boil In Bag Enriched Precooked Long Grain Instant Rice

Boil In Bag Enriched Precooked White Rice

Boil In Bag Long Grain Brown Rice

Boil In Bag Long Grain White Rice

Boil In Bag Natural Whole Grain Instant Brown Rice, Brown

Boil In Bag Precooked White Rice

Boil In Bag Rice

Boil In Bag White Rice